Cognitive Behavioral (CBT) Therapists in Lowry, CO
I offer short term, cognitive behavioral therapy, with an emphasis on providing sustained changes.
I am a licensed clinical psychologist, who works with children, adolescents and adults. I also work at the Children's Hospital, Colorado, and work with children and families, who are struggling with a variety of issues. I work with both adults and children. My goal is to help children, adolescents and adults come up with ways to cope and manage life stressors, and focus on sustained solutions to their problems. I provide clients with state-of-the-art, empirically-supported behavioral health interventions shown to result in fast and sustainable relief from a variety of emotions.
I offer short term, cognitive behavioral therapy, with an emphasis on providing sustained changes.
I am a licensed clinical psychologist, who works with children, adolescents and adults. I also work at the Children's Hospital, Colorado, and work with children and families, who are struggling with a variety of issues. I work with both adults and children. My goal is to help children, adolescents and adults come up with ways to cope and manage life stressors, and focus on sustained solutions to their problems. I provide clients with state-of-the-art, empirically-supported behavioral health interventions shown to result in fast and sustainable relief from a variety of emotions.
Sarah Beth McMurray
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Lowry, CO 80230
As women in the world we are faced with unique challenges and experiences throughout our lives. My passion and expertise is in working alongside women to help them towards improved self-awareness, more satisfying interpersonal relationships, and relief from emotional pain.
As women in the world we are faced with unique challenges and experiences throughout our lives. My passion and expertise is in working alongside women to help them towards improved self-awareness, more satisfying interpersonal relationships, and relief from emotional pain.
Taking the step towards change is a courageous endeavor. After 25 years working as a psychologist, I know people can make positive changes. Finding a therapist that feels supportive, non-judgmental and engaging is one of the first steps. I create a supportive and comfortable space to process the challenges you are facing. I will provide different ways to create change using evidence-based strategies such as EMDR and modifying and challenging unhelpful beliefs. Working with a trained therapy dog, called animal assisted therapy, is an option for any client who is interested.
Taking the step towards change is a courageous endeavor. After 25 years working as a psychologist, I know people can make positive changes. Finding a therapist that feels supportive, non-judgmental and engaging is one of the first steps. I create a supportive and comfortable space to process the challenges you are facing. I will provide different ways to create change using evidence-based strategies such as EMDR and modifying and challenging unhelpful beliefs. Working with a trained therapy dog, called animal assisted therapy, is an option for any client who is interested.
Do you find yourself trying to make sense of loss, transition or change? Such times can leave you feeling stuck, overwhelmed, lost, alone and exhausted. Maybe you are struggling to find yourself, what you care about, who you really are, what you want to be in this world and how to go forward. Sometimes life just has a way of undoing us and sometimes we need a little help to get on track, to find our center and to not feel so alone. I believe each of us has our own wisdom, desires growth and healing, and wants to make a difference… and sometimes we loose our way.
Do you find yourself trying to make sense of loss, transition or change? Such times can leave you feeling stuck, overwhelmed, lost, alone and exhausted. Maybe you are struggling to find yourself, what you care about, who you really are, what you want to be in this world and how to go forward. Sometimes life just has a way of undoing us and sometimes we need a little help to get on track, to find our center and to not feel so alone. I believe each of us has our own wisdom, desires growth and healing, and wants to make a difference… and sometimes we loose our way.
Are you struggling with thoughts of: not being good enough? Having trouble finding time for self-care? Feeling irritable often? Having trouble concentrating? Feeling down or blue? Then contact me today. I am currently offering telehealth services using a HIPAA compliant and user-friendly technology. There is no travel required to receive individualized services. Clients with Medicaid coverage (CO Access) are encouraged to call.
Are you struggling with thoughts of: not being good enough? Having trouble finding time for self-care? Feeling irritable often? Having trouble concentrating? Feeling down or blue? Then contact me today. I am currently offering telehealth services using a HIPAA compliant and user-friendly technology. There is no travel required to receive individualized services. Clients with Medicaid coverage (CO Access) are encouraged to call.
Lindsay Clark
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Lowry, CO 80230 (Online Only)
I believe that mental health is at once more complex than we might think and also more easily understood by exploring ourselves and our environment. As an explorer of life, I have traveled the world, connected with people from across the globe, and breathed in the lessons the universe has to offer.
I believe that mental health is at once more complex than we might think and also more easily understood by exploring ourselves and our environment. As an explorer of life, I have traveled the world, connected with people from across the globe, and breathed in the lessons the universe has to offer.
As counselors and therapists, our team is here to facilitate change in your life, to offer you hope, and to motivate you to achieve your potential and goals. Everyone has a story. We want to hear your story and help you create a narrative for the future. Life is a constant state of growth and transition. Let's process your situation together. We provide guidance and solutions to help you achieve your desires and goals. The beginning of the healing process begins here.
As counselors and therapists, our team is here to facilitate change in your life, to offer you hope, and to motivate you to achieve your potential and goals. Everyone has a story. We want to hear your story and help you create a narrative for the future. Life is a constant state of growth and transition. Let's process your situation together. We provide guidance and solutions to help you achieve your desires and goals. The beginning of the healing process begins here.
Kristsina Asimava
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Lowry, CO 80230
Currently accepting new clients! I use solution-focused, strengths-based approach to help my clients to define a desirable change and move toward it. I work with a variety of issues and tailor the therapeutic process to my client's specific needs in order to achieve better results. I'm bilingual (English/Russian) and will be happy to provide counseling services to Russian-speaking individuals, couples, and families.
Currently accepting new clients! I use solution-focused, strengths-based approach to help my clients to define a desirable change and move toward it. I work with a variety of issues and tailor the therapeutic process to my client's specific needs in order to achieve better results. I'm bilingual (English/Russian) and will be happy to provide counseling services to Russian-speaking individuals, couples, and families.
Erin Johnson
Clinical Social Work/Therapist, LCSW, MFTC, RPT
Verified Verified
2 Endorsed
Lowry, CO 80230
My approach to supporting clients relies on the neurobiological and systemic processes at work when challenging and traumatic events occur. I have been providing therapy and coaching services in Colorado for over a decade and specialize in delivering therapeutic care to complex trauma survivors of all ages. I have extensive knowledge in working with those who have a desire to increase their ability to navigate and process traumatic experiences, connect more meaningfully with their loved ones, and be more present and satisfied in their lives. Trauma isolates us; I believe that connection is our most powerful tool to fight back.
My approach to supporting clients relies on the neurobiological and systemic processes at work when challenging and traumatic events occur. I have been providing therapy and coaching services in Colorado for over a decade and specialize in delivering therapeutic care to complex trauma survivors of all ages. I have extensive knowledge in working with those who have a desire to increase their ability to navigate and process traumatic experiences, connect more meaningfully with their loved ones, and be more present and satisfied in their lives. Trauma isolates us; I believe that connection is our most powerful tool to fight back.
Many of my clients come to me having worked on thier “same old patterns” in the past & while they've found some measure of relief, they still find themselves caught in cycles they can’t break & are experiencing distressing symptoms they can't seem to shake. Those patterns often involve include unresolved issues with food & the body, up's & down's with mood &, challenges in relationships. Because difficulty w/ food, body & mood look different for each client, depending on the day or season of life they are in, I provide individualized, tailored expertise in a space that’s affirming, genuine, & wholly focused on my clients' healing.
Many of my clients come to me having worked on thier “same old patterns” in the past & while they've found some measure of relief, they still find themselves caught in cycles they can’t break & are experiencing distressing symptoms they can't seem to shake. Those patterns often involve include unresolved issues with food & the body, up's & down's with mood &, challenges in relationships. Because difficulty w/ food, body & mood look different for each client, depending on the day or season of life they are in, I provide individualized, tailored expertise in a space that’s affirming, genuine, & wholly focused on my clients' healing.
I view therapy as a collaborative process where we work together to reach your goal(s). Together we will identify the problem(s) and figure out a solution. I work with both long-term and short-term issues. Sometimes skills and practice are needed to change the current way of doing things, and other times information or deeper self-exploration is helpful.
I view therapy as a collaborative process where we work together to reach your goal(s). Together we will identify the problem(s) and figure out a solution. I work with both long-term and short-term issues. Sometimes skills and practice are needed to change the current way of doing things, and other times information or deeper self-exploration is helpful.
More Therapists Nearby
Holly M. Loy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Denver, CO 80246
In my work, I employ a strength-based approach integrated with Cognitive Behavioral Therapy ( CBT), Person-Centered Therapy, and Acceptance and Commitment Therapy (ACT).
Welcome, I am so glad you are here! If you’re seeking relief, personal growth, deeper understanding, or simply a safe space to express yourself, you’ve come to the right place. I specialize in couples/marriage counseling, women's issues, and individuals who are navigating challenges like depression and anxiety. My primary goal is to build a strong and trusting relationship with each of my clients. I aim to offer a supportive environment where you can feel truly valued and understood. My commitment is to be in each client's corner until they have reached their goals.
In my work, I employ a strength-based approach integrated with Cognitive Behavioral Therapy ( CBT), Person-Centered Therapy, and Acceptance and Commitment Therapy (ACT).
Welcome, I am so glad you are here! If you’re seeking relief, personal growth, deeper understanding, or simply a safe space to express yourself, you’ve come to the right place. I specialize in couples/marriage counseling, women's issues, and individuals who are navigating challenges like depression and anxiety. My primary goal is to build a strong and trusting relationship with each of my clients. I aim to offer a supportive environment where you can feel truly valued and understood. My commitment is to be in each client's corner until they have reached their goals.
Michele Wilson
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80246 (Online Only)
Life sometimes can feel overwhelming, especially as we are going through major life changes. These changes can often lead to overwhelming feelings of grief, loss, anxiety and depression. I am a person centered cognitive behavioral therapist by nature. This means that I am interested in your story and joining you in your mental health journey. I hope to be able to assist you with thinking about things from a different angle, and this may assist with negative thought and behaviors that contribute to unhappiness in life.
Life sometimes can feel overwhelming, especially as we are going through major life changes. These changes can often lead to overwhelming feelings of grief, loss, anxiety and depression. I am a person centered cognitive behavioral therapist by nature. This means that I am interested in your story and joining you in your mental health journey. I hope to be able to assist you with thinking about things from a different angle, and this may assist with negative thought and behaviors that contribute to unhappiness in life.
Jessica Kate Scherer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80220 (Online Only)
I am trained in Somatic therapy, Dialectical Behavioral therapy, Cognitive Behavioral therapy, Acceptance and Commitment therapy, Solution-Focused therapy, Narrative therapy, and Trauma-Informed Care.
I approach every session from a behavioral, familial, relationship, and queer perspective, and I see everything through a systemic lens. Whether you are dealing with interpersonal issues or societal concerns, I am here to help you navigate through life’s challenges. I work with adults of all gender identities, socio-economic backgrounds, sexual orientations, and ethnicities.
I am trained in Somatic therapy, Dialectical Behavioral therapy, Cognitive Behavioral therapy, Acceptance and Commitment therapy, Solution-Focused therapy, Narrative therapy, and Trauma-Informed Care.
I approach every session from a behavioral, familial, relationship, and queer perspective, and I see everything through a systemic lens. Whether you are dealing with interpersonal issues or societal concerns, I am here to help you navigate through life’s challenges. I work with adults of all gender identities, socio-economic backgrounds, sexual orientations, and ethnicities.
Angela M Beers
Psychologist, PsyD, LP, CO | MI
Verified Verified
Denver, CO 80206
Waitlist for new clients
Techniques: mindfulness, meditation, imagination, ritual, creativity, mythology, humor, CBT, and play to reinforce the unfolding process.
Our lives are full of beginnings and endings, of smaller and larger scale. Some changes are difficult to navigate, some we ignore and some we aren't even aware of. Before a new chapter can begin, one must be able to learn how to navigate through the experience and say goodbye. I facilitate opportunities that provide client's clarity and support with moving forward in the direction they desire. Making room for self-acceptance, more joy and deeper connections. I specialize in working with the marginalized and adults who are going through a process of change & growth, and those navigating difficult life transitions.
Techniques: mindfulness, meditation, imagination, ritual, creativity, mythology, humor, CBT, and play to reinforce the unfolding process.
Our lives are full of beginnings and endings, of smaller and larger scale. Some changes are difficult to navigate, some we ignore and some we aren't even aware of. Before a new chapter can begin, one must be able to learn how to navigate through the experience and say goodbye. I facilitate opportunities that provide client's clarity and support with moving forward in the direction they desire. Making room for self-acceptance, more joy and deeper connections. I specialize in working with the marginalized and adults who are going through a process of change & growth, and those navigating difficult life transitions.
Rachel Moses
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Aurora, CO 80010
I use a combination of Internal Family Systems, attachment theory, cognitive behavioral therapy and EMDR.
We are not meant to live life in isolation. We innately crave deep meaningful relationships. I believe in helping people build healthy, deep lasting relationships and friendships. However, sometimes life happens. Attachment wounds surface. Trauma occurs. Life Transitions are inevitable. Depression and anxiety take over. These things keep us from enjoying the people and things we love. I take a holistic, evidenced based approach looking at past and present issues, as well as your emotional, physical, spiritual and mental state. I enjoy helping individuals overcome deep shame, insecurities and fears that they are not good enough.
I use a combination of Internal Family Systems, attachment theory, cognitive behavioral therapy and EMDR.
We are not meant to live life in isolation. We innately crave deep meaningful relationships. I believe in helping people build healthy, deep lasting relationships and friendships. However, sometimes life happens. Attachment wounds surface. Trauma occurs. Life Transitions are inevitable. Depression and anxiety take over. These things keep us from enjoying the people and things we love. I take a holistic, evidenced based approach looking at past and present issues, as well as your emotional, physical, spiritual and mental state. I enjoy helping individuals overcome deep shame, insecurities and fears that they are not good enough.
I use tools such as CBT, Mindfulness and EMDR (Eye Movement Desensitization and Reprocessing) to help your brain heal itself from stuck places.
Are you ready to get out of survival mode and reconnect with joy and what makes you feel most like yourself? Perhaps you are dealing with sadness that you just can't shake, worries that are interfering with your life, a big transition in your life, a stressful relationship, or difficult experiences from the past that don't seem to stay in the past. Life can get messy and complicated and the first step in healing is deciding that you want something different and want support to accomplish your goals. You aren't meant to do this alone!
I use tools such as CBT, Mindfulness and EMDR (Eye Movement Desensitization and Reprocessing) to help your brain heal itself from stuck places.
Are you ready to get out of survival mode and reconnect with joy and what makes you feel most like yourself? Perhaps you are dealing with sadness that you just can't shake, worries that are interfering with your life, a big transition in your life, a stressful relationship, or difficult experiences from the past that don't seem to stay in the past. Life can get messy and complicated and the first step in healing is deciding that you want something different and want support to accomplish your goals. You aren't meant to do this alone!
Michael Thomas
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Denver, CO 80246 (Online Only)
I work with adults seeking a safe and secure space to unpack, share and process their emotions, relationships, challenges and successes. Drawing from a client-centered approach, I also specialize in cognitive behavioral therapy ( CBT) and other solution-focused modalities to help you get the most out of therapy. Together we can explore ways to identify and manage emotions, reduce stress, and explore areas of growth and opportunity. I have an extensive background in grief and trauma, anxiety and depression and relationship navigation- helping clients explore and improve communication ruptures with partners, friends and family systems.
I work with adults seeking a safe and secure space to unpack, share and process their emotions, relationships, challenges and successes. Drawing from a client-centered approach, I also specialize in cognitive behavioral therapy ( CBT) and other solution-focused modalities to help you get the most out of therapy. Together we can explore ways to identify and manage emotions, reduce stress, and explore areas of growth and opportunity. I have an extensive background in grief and trauma, anxiety and depression and relationship navigation- helping clients explore and improve communication ruptures with partners, friends and family systems.
I incorporate evidence-based modalities into my practice, such as Cognitive Behavioral Therapy ( CBT), Motivational Interviewing (MI), and Trauma-Informed Care.
Struggling with Anxiety, Depression, Trauma, or Addiction? My heartbeat is to walk alongside you to conquer life's challenges. I strive to help people achieve their goals by providing a safe space, seeing you as the person you are. I understand the difficulty of taking the first step toward therapy, and I am committed to making the path to healing as accessible and comfortable as possible.
I incorporate evidence-based modalities into my practice, such as Cognitive Behavioral Therapy ( CBT), Motivational Interviewing (MI), and Trauma-Informed Care.
Struggling with Anxiety, Depression, Trauma, or Addiction? My heartbeat is to walk alongside you to conquer life's challenges. I strive to help people achieve their goals by providing a safe space, seeing you as the person you are. I understand the difficulty of taking the first step toward therapy, and I am committed to making the path to healing as accessible and comfortable as possible.
My role as an art therapist and counselor is to actively assist each client in their own unique process of discovering their insights and strengths to help them navigate the primary issues that have brought them into therapy. My goal is to create a safe, accepting, and trusting environment for my clients. I value the art process as an approach to healing. I am a trauma informed therapist. I draw from strength based, cognitive behavioral, humanistic, experiential, and person centered approaches to therapy.
My role as an art therapist and counselor is to actively assist each client in their own unique process of discovering their insights and strengths to help them navigate the primary issues that have brought them into therapy. My goal is to create a safe, accepting, and trusting environment for my clients. I value the art process as an approach to healing. I am a trauma informed therapist. I draw from strength based, cognitive behavioral, humanistic, experiential, and person centered approaches to therapy.
See more therapy options for Lowry
Nearby Cognitive Behavioral (CBT) Therapists Searches for Lowry
- Aurora
- Centennial
- Cherry Hills
- Cherry Hills Village
- Commerce City
- Denver
- Edgewater
- Englewood
- Glendale
- Greenwood Village
- Lone Tree
- Sheridan
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.