Anger Management Therapists in Lowry, CO
![Photo of Ivy Sigel, PsyD, Psychologist](https://photos.psychologytoday.com/440f5016-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Taking the step towards change is a courageous endeavor. After 25 years working as a psychologist, I know people can make positive changes. Finding a therapist that feels supportive, non-judgmental and engaging is one of the first steps. I create a supportive and comfortable space to process the challenges you are facing. I will provide different ways to create change using evidence-based strategies such as EMDR and modifying and challenging unhelpful beliefs. Working with a trained therapy dog, called animal assisted therapy, is an option for any client who is interested.
Taking the step towards change is a courageous endeavor. After 25 years working as a psychologist, I know people can make positive changes. Finding a therapist that feels supportive, non-judgmental and engaging is one of the first steps. I create a supportive and comfortable space to process the challenges you are facing. I will provide different ways to create change using evidence-based strategies such as EMDR and modifying and challenging unhelpful beliefs. Working with a trained therapy dog, called animal assisted therapy, is an option for any client who is interested.
![Photo of Diane Reichmuth, PsyD, Psychologist](https://photos.psychologytoday.com/49ce8667-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed clinical psychologist, who works with children, adolescents and adults. I also work at the Children's Hospital, Colorado, and work with children and families, who are struggling with a variety of issues. I work with both adults and children. My goal is to help children, adolescents and adults come up with ways to cope and manage life stressors, and focus on sustained solutions to their problems. I provide clients with state-of-the-art, empirically-supported behavioral health interventions shown to result in fast and sustainable relief from a variety of emotions.
I am a licensed clinical psychologist, who works with children, adolescents and adults. I also work at the Children's Hospital, Colorado, and work with children and families, who are struggling with a variety of issues. I work with both adults and children. My goal is to help children, adolescents and adults come up with ways to cope and manage life stressors, and focus on sustained solutions to their problems. I provide clients with state-of-the-art, empirically-supported behavioral health interventions shown to result in fast and sustainable relief from a variety of emotions.
![Photo of Lindsay Clark, LPCC](https://photos.psychologytoday.com/10b6d7e6-7e05-4cb9-ba87-0024d5b3684d/1/320x400.jpeg)
Lindsay Clark
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Lowry, CO 80230 (Online Only)
I believe that mental health is at once more complex than we might think and also more easily understood by exploring ourselves and our environment. As an explorer of life, I have traveled the world, connected with people from across the globe, and breathed in the lessons the universe has to offer.
I believe that mental health is at once more complex than we might think and also more easily understood by exploring ourselves and our environment. As an explorer of life, I have traveled the world, connected with people from across the globe, and breathed in the lessons the universe has to offer.
![Photo of Molly Jaques, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f3a6b00-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have over 25 years experience work with pre teens (middle school), adolescents, women, men and families. I believe we are all unique in our own way, our uniqueness is what makes us special, it's our “super power”. With this belief that we are all so different and unique, I use all this great knowledge I’ve gained over the years and I personalize your therapy. I use different modalities determining on what your needs are. I do not use just one technique for all my clients, I use many and I mold them around you… mold them to your own uniqueness. I give clients a safe, non-judgmental space to deal with their issues.
I have over 25 years experience work with pre teens (middle school), adolescents, women, men and families. I believe we are all unique in our own way, our uniqueness is what makes us special, it's our “super power”. With this belief that we are all so different and unique, I use all this great knowledge I’ve gained over the years and I personalize your therapy. I use different modalities determining on what your needs are. I do not use just one technique for all my clients, I use many and I mold them around you… mold them to your own uniqueness. I give clients a safe, non-judgmental space to deal with their issues.
![Photo of Juliane Honeywell Haburchak, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5e7dabd5-7258-43b8-a360-f5be01329ced/2/320x400.jpeg)
I am a Licensed Clinician, EMDR trained, with over 30 years of experience with combat veterans, survivors of military sexual trauma and civilians from all walks of life. I also specialize in childhood trauma, anxiety, depression as well as bereavement/grief. I have worked with veterans from WW II and Vietnam to those who have returned from Iraq and Afghanistan. I have a good sense of military culture; I have learned from the veterans. If you would like to work with an experienced, skilled clinician who can assist you in reaching your goals and letting go of the things that no longer serve you, please contact me.
I am a Licensed Clinician, EMDR trained, with over 30 years of experience with combat veterans, survivors of military sexual trauma and civilians from all walks of life. I also specialize in childhood trauma, anxiety, depression as well as bereavement/grief. I have worked with veterans from WW II and Vietnam to those who have returned from Iraq and Afghanistan. I have a good sense of military culture; I have learned from the veterans. If you would like to work with an experienced, skilled clinician who can assist you in reaching your goals and letting go of the things that no longer serve you, please contact me.
More Therapists Nearby
![Photo of Gina Wilson, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d4441adf-163e-4575-9322-e4da3bc4aa85/2/320x400.jpeg)
Gina Wilson
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Denver, CO 80209 (Online Only)
Imagine how good it will feel to release tension, anger, and frustration that you are holding in your body.
With a certification in the Collaboration of Care Model (CoCM) from the University of Washington, I specialize in serving the geriatric population. I help those experiencing anxiety or depression about cognitive decline and memory issues, as well as their family members dealing with related stress. My collaborative approach with prescribing and other healthcare providers ensures comprehensive care, tailored to improve mental health and quality of life. Let's work together to navigate these challenges and achieve a better tomorrow.
Imagine how good it will feel to release tension, anger, and frustration that you are holding in your body.
With a certification in the Collaboration of Care Model (CoCM) from the University of Washington, I specialize in serving the geriatric population. I help those experiencing anxiety or depression about cognitive decline and memory issues, as well as their family members dealing with related stress. My collaborative approach with prescribing and other healthcare providers ensures comprehensive care, tailored to improve mental health and quality of life. Let's work together to navigate these challenges and achieve a better tomorrow.
![Photo of Kate Robbins, MA, LPCC, NCC](https://photos.psychologytoday.com/1de30dd3-4e5c-4eb4-b125-c2a32551e62c/1/320x400.jpeg)
Kate Robbins
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
2 Endorsed
Denver, CO 80209
If you're experiencing depressed mood, anger, anxiety, stress overload, grief, or life transitions, talking to a qualified therapist can help. In a confidential setting, defining your goals and recognizing what it is that you value most will bring clarity to how you want to show up in your life and in the lives of those you cherish.
If you're experiencing depressed mood, anger, anxiety, stress overload, grief, or life transitions, talking to a qualified therapist can help. In a confidential setting, defining your goals and recognizing what it is that you value most will bring clarity to how you want to show up in your life and in the lives of those you cherish.
![Photo of Cody Michael Mitts, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/42354c3f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cody Michael Mitts
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Denver, CO 80209
I am trained in EMDR therapy which can be a great technique when other types of therapy aren't helping, and I specialize in anger management and learning how to use healthy assertive communication.
Do you want to feel more confident and assertive? Do you struggle with self esteem or feeling good enough? I specialize in helping adults develop healthy self confidence, and live with more self esteem in life. Sometimes people might describe you as a "really nice person" or you might be feeling like a people pleaser. As a result it's common to struggle with anxiety, depression, anger, or relationships. Together we can explore some of the experiences in your life that are holding you back and learn new skills that will help you feel good about who you are, express your emotions in healthy ways, and find meaningful relationships.
I am trained in EMDR therapy which can be a great technique when other types of therapy aren't helping, and I specialize in anger management and learning how to use healthy assertive communication.
Do you want to feel more confident and assertive? Do you struggle with self esteem or feeling good enough? I specialize in helping adults develop healthy self confidence, and live with more self esteem in life. Sometimes people might describe you as a "really nice person" or you might be feeling like a people pleaser. As a result it's common to struggle with anxiety, depression, anger, or relationships. Together we can explore some of the experiences in your life that are holding you back and learn new skills that will help you feel good about who you are, express your emotions in healthy ways, and find meaningful relationships.
![Photo of Cody Mitts - Ipseity Counseling Clinic, Licensed Professional Counselor](https://photos.psychologytoday.com/46c78876-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ipseity Counseling Clinic
Licensed Professional Counselor
Verified Verified
1 Endorsed
Denver, CO 80209
Some of these include anxiety treatment, depression, anger management, grief, PTSD, or going through life changes.
Are you looking for a therapist but don't know where to start? We have a team of therapists ready to help! Our goal is to make it easy for you to connect with the right person. We have therapists that provide individual counseling, couples counseling, adolescent counseling, and group counseling. Our goal is to make it simple for you to find the right therapist. We will get to know you, learn what type of support you need, and one of our therapists will contact you when it's convenient. We'll do the hard work for you!
Some of these include anxiety treatment, depression, anger management, grief, PTSD, or going through life changes.
Are you looking for a therapist but don't know where to start? We have a team of therapists ready to help! Our goal is to make it easy for you to connect with the right person. We have therapists that provide individual counseling, couples counseling, adolescent counseling, and group counseling. Our goal is to make it simple for you to find the right therapist. We will get to know you, learn what type of support you need, and one of our therapists will contact you when it's convenient. We'll do the hard work for you!
![Photo of VeeVee Nguyen, MS, LPCC, LPC-A, Pre-Licensed Professional](https://photos.psychologytoday.com/7aea8347-8363-434d-aa8b-abe3076b8d60/1/320x400.jpeg)
I specialize in adults and adolescents struggling with depression, anxiety, trauma, stress, abuse, self-esteem, relationship, and anger issues.
I believe clients play an expert role in their life. My job is to listen and make observations that will help you gain perspective for a positive change in your life. I value the combined effort between client and counselor. Together we will explore how you see the world and construct a treatment plan based on your specific goals. My approaches to counseling include cognitive-behavioral therapy (CBT), person-centered and solution focused therapy. Counseling can be intimidating. I am here to be nonjudgmental, compassionate, and empathize
I specialize in adults and adolescents struggling with depression, anxiety, trauma, stress, abuse, self-esteem, relationship, and anger issues.
I believe clients play an expert role in their life. My job is to listen and make observations that will help you gain perspective for a positive change in your life. I value the combined effort between client and counselor. Together we will explore how you see the world and construct a treatment plan based on your specific goals. My approaches to counseling include cognitive-behavioral therapy (CBT), person-centered and solution focused therapy. Counseling can be intimidating. I am here to be nonjudgmental, compassionate, and empathize
![Photo of Jeffrey Boscoe - Boscoe-Huffman Wellness Center, PsyD, Psychologist](https://photos.psychologytoday.com/3c0db57e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Perpetration and victimization issues addressed include; sexual abuse cycle, power and control behavior, anger management,etc.
Dr. Jeff Boscoe-Huffman and Dr. Scott Boscoe-Huffman treat children, adolescents, adults, and families. We provide individual, group and family therapy as well as psychological evaluations, psychosexual evaluations, crisis debriefings, consultation, and supervision. Treatment includes Play Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, DBT, EMDR and Trauma Focused CBT. We treat a variety of issues including depression, anxiety, anger, parental divorce/separation, Oppositional Defiant Disorder, Conduct Disorder, ADHD, low self-esteem, emotional/physical/sexual abuse, academic performance and behavior issues, suicidal ideation, mood disorder( including Bipolar Disorder), thought disorder, PTSD, Boderline Personality Disorder and Asperger's Disorder.
Perpetration and victimization issues addressed include; sexual abuse cycle, power and control behavior, anger management,etc.
Dr. Jeff Boscoe-Huffman and Dr. Scott Boscoe-Huffman treat children, adolescents, adults, and families. We provide individual, group and family therapy as well as psychological evaluations, psychosexual evaluations, crisis debriefings, consultation, and supervision. Treatment includes Play Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, DBT, EMDR and Trauma Focused CBT. We treat a variety of issues including depression, anxiety, anger, parental divorce/separation, Oppositional Defiant Disorder, Conduct Disorder, ADHD, low self-esteem, emotional/physical/sexual abuse, academic performance and behavior issues, suicidal ideation, mood disorder( including Bipolar Disorder), thought disorder, PTSD, Boderline Personality Disorder and Asperger's Disorder.
![Photo of Amy Lashway - Solutions Treatment Center, MA, LPC, NCC](https://photos.psychologytoday.com/458940eb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Whether you are struggling with depression, anxiety, substance abuse, un-managed anger, poor communication, boundary issues, disordered eating, transition issues, grief and loss, dual diagnosis, feelings of overwhelm, PTSD, co-dependency, a process addiction, shame or love and relationship addition, we can help.
With locations in Santa Fe and Albuquerque, we offer a wide range of treatment services for those struggling with mental health and addiction issues. Our clients come from various back grounds and everyone is treated with the utmost dignity and respect. Contact us today for a free needs assessment and personalized recovery plan. Day Treatment, Intensive Out Patient, Out Patient programs available in addition to individual and family therapy. For more information, visit our website at www.treatmentsolutions.net or contact us today @ 505-369-2777 or 877-499-1354 or solutionstreatmentcenter@gmail.com
Whether you are struggling with depression, anxiety, substance abuse, un-managed anger, poor communication, boundary issues, disordered eating, transition issues, grief and loss, dual diagnosis, feelings of overwhelm, PTSD, co-dependency, a process addiction, shame or love and relationship addition, we can help.
With locations in Santa Fe and Albuquerque, we offer a wide range of treatment services for those struggling with mental health and addiction issues. Our clients come from various back grounds and everyone is treated with the utmost dignity and respect. Contact us today for a free needs assessment and personalized recovery plan. Day Treatment, Intensive Out Patient, Out Patient programs available in addition to individual and family therapy. For more information, visit our website at www.treatmentsolutions.net or contact us today @ 505-369-2777 or 877-499-1354 or solutionstreatmentcenter@gmail.com
![Photo of Stephen Rodgers - Denver Men's Therapy](https://photos.psychologytoday.com/22108eeb-de94-4117-a8f2-d5ed25b1272d/2/320x400.png)
At Denver Men’s Therapy, we specialize in providing targeted mental health support for men, helping them navigate the unique challenges they face. Our dedicated team of therapists, equipped with extensive professional training and a wealth of experience in male-specific issues, fosters an environment where men can openly explore their emotions, overcome barriers, and embark on a journey towards greater resilience and clarity. Our services address a wide range of needs, including depression, anxiety, stress and burnout, trauma, addiction, relationship issues, and managing anger. We provide individual and group therapy.
At Denver Men’s Therapy, we specialize in providing targeted mental health support for men, helping them navigate the unique challenges they face. Our dedicated team of therapists, equipped with extensive professional training and a wealth of experience in male-specific issues, fosters an environment where men can openly explore their emotions, overcome barriers, and embark on a journey towards greater resilience and clarity. Our services address a wide range of needs, including depression, anxiety, stress and burnout, trauma, addiction, relationship issues, and managing anger. We provide individual and group therapy.
![Photo of Julia Reeder [Maternity leave Until Aug '24], MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/df0d900f-ee66-4b68-92f6-4134bdad39aa/2/320x400.jpeg)
Julia Reeder [Maternity leave Until Aug '24]
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Aurora, CO 80012
A healthy sense of humor is just as much a bridge to another soul as it is a shield against the unbearable. My clients often laugh as much as they cry or express anger, and I think that's important in the business of healing. What do you want to heal? Is there something about your relationship with a loved one that feels uncomfortable or unsafe? Do you need a non-judgmental space to help you figure out what you want or who you are?
A healthy sense of humor is just as much a bridge to another soul as it is a shield against the unbearable. My clients often laugh as much as they cry or express anger, and I think that's important in the business of healing. What do you want to heal? Is there something about your relationship with a loved one that feels uncomfortable or unsafe? Do you need a non-judgmental space to help you figure out what you want or who you are?
![Photo of Mary Aragon, LPC, LAC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/5ef38009-a6e3-47ed-923f-b442a8908059/1/320x400.png)
Mary Aragon
Licensed Professional Counselor, LPC, LAC, NCC
Verified Verified
1 Endorsed
Denver, CO 80246
I have experience supporting individuals experiencing depression, anxiety, trauma, stress, sleep disturbances, ADD, ADHD, TBI, or anger issues.
I would be honored to support you and be part of your pursuit of the best version of you. Are you a high performer looking for peak performance? Do you feel stuck with symptoms that negatively impact your day-to-day life? If you are ready to try something different and feel empowered to grow this may be the place for you.
I have experience supporting individuals experiencing depression, anxiety, trauma, stress, sleep disturbances, ADD, ADHD, TBI, or anger issues.
I would be honored to support you and be part of your pursuit of the best version of you. Are you a high performer looking for peak performance? Do you feel stuck with symptoms that negatively impact your day-to-day life? If you are ready to try something different and feel empowered to grow this may be the place for you.
![Photo of Trina Seefeldt, PhD, Psychologist](https://photos.psychologytoday.com/5c2430ed-d59c-4c4a-8544-4155aaf40018/1/320x400.jpeg)
Please note: I am currently not taking on new clients. Hello! I am a clinical psychologist with more than 20 years experience. As a skilled and compassionate therapist, I have worked with many people struggling with posttraumatic stress, depression, anxiety, anger and interpersonal relationship concerns. I am trained in a number of evidence-based therapy practices, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Interpersonal Reconstructive Therapy (IRT) and Time Limited Dynamic Psychotherapy (TLDP).
Please note: I am currently not taking on new clients. Hello! I am a clinical psychologist with more than 20 years experience. As a skilled and compassionate therapist, I have worked with many people struggling with posttraumatic stress, depression, anxiety, anger and interpersonal relationship concerns. I am trained in a number of evidence-based therapy practices, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Interpersonal Reconstructive Therapy (IRT) and Time Limited Dynamic Psychotherapy (TLDP).
![Photo of Ashley Smith, LPC, AAT-I, CCTP, CSAM, Licensed Professional Counselor](https://photos.psychologytoday.com/425f030d-ff9d-488f-9eae-44c6bd1f7c18/1/320x400.jpeg)
Ashley Smith
Licensed Professional Counselor, LPC, AAT-I, CCTP, CSAM
Verified Verified
Denver, CO 80205
As a Licensed Professional Counselor across multiple states and a National Certified Counselor, I'm committed to helping individuals overcome barriers and achieve holistic wellness. With certifications in Clinical Trauma, Anger Management, Dialectical Behavioral Therapy, and Animal Assisted Therapy, I integrate these approaches to address the interconnected aspects of mental, emotional, and physical well-being. My goal is to empower individuals in navigating life’s challenges, fostering resilience, and promoting comprehensive healing for complete holistic wellness.
As a Licensed Professional Counselor across multiple states and a National Certified Counselor, I'm committed to helping individuals overcome barriers and achieve holistic wellness. With certifications in Clinical Trauma, Anger Management, Dialectical Behavioral Therapy, and Animal Assisted Therapy, I integrate these approaches to address the interconnected aspects of mental, emotional, and physical well-being. My goal is to empower individuals in navigating life’s challenges, fostering resilience, and promoting comprehensive healing for complete holistic wellness.
![Photo of Jenna Rosenfeld, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4bd02459-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jenna Rosenfeld
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denver, CO 80224 (Online Only)
I have been working with a wide variety of individuals and have experience in substance abuse, anger/stress management, enhancing emotional well-being, and communication in relationships.
Sometimes we don't know who to turn to when we feel something is going on, and don't know where to start. I want to be the person who can help you start somewhere and assist you to navigate the experience you are going through. I have an intense passion to work with those who are willing to help themselves and want to feel better.
I have been working with a wide variety of individuals and have experience in substance abuse, anger/stress management, enhancing emotional well-being, and communication in relationships.
Sometimes we don't know who to turn to when we feel something is going on, and don't know where to start. I want to be the person who can help you start somewhere and assist you to navigate the experience you are going through. I have an intense passion to work with those who are willing to help themselves and want to feel better.
![Photo of Kevin Culver, MA, LPCC](https://photos.psychologytoday.com/63de2908-01e7-4fe5-9716-dd5dee59da9e/6/320x400.jpeg)
Kevin Culver
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
3 Endorsed
Denver, CO 80246
As men, many of us were taught to suppress or ignore our emotional experience. But there are times in life, when these strategies and defenses no longer work. Right now, you may be having difficulty keeping your anger in check, feeling depressed & unmotivated, or experiencing the lingering impact of unprocessed trauma. Maybe others in your life have noticed a change and encouraged you to seek help. Whatever it may be - you’re ready for some relief. You're ready to feel more connected to yourself, your emotions, & your relationships. Most of all, you're ready to feel more confident and equipped to handle all of life's challenges.
As men, many of us were taught to suppress or ignore our emotional experience. But there are times in life, when these strategies and defenses no longer work. Right now, you may be having difficulty keeping your anger in check, feeling depressed & unmotivated, or experiencing the lingering impact of unprocessed trauma. Maybe others in your life have noticed a change and encouraged you to seek help. Whatever it may be - you’re ready for some relief. You're ready to feel more connected to yourself, your emotions, & your relationships. Most of all, you're ready to feel more confident and equipped to handle all of life's challenges.
![Photo of Franklin Sarker, LPCC](https://photos.psychologytoday.com/ab0418a8-5b96-4356-9225-a09496c294d8/1/320x400.jpeg)
Franklin Sarker
Licensed Professional Counselor Candidate , LPCC
Verified Verified
1 Endorsed
Aurora, CO 80010
Does your mind run at thousands miles per hour and you feel like you have no control? Do you feel confused in your own body and mind? Is shame, anger, guilt and fear overwhelming you? Has religion become a source of pain? If it feels like nobody understands you and you must suffer alone, then allow me to journey with you.
Does your mind run at thousands miles per hour and you feel like you have no control? Do you feel confused in your own body and mind? Is shame, anger, guilt and fear overwhelming you? Has religion become a source of pain? If it feels like nobody understands you and you must suffer alone, then allow me to journey with you.
See more therapy options for Lowry
Nearby Anger Management Therapists Searches for Lowry
- Aurora
- Centennial
- Cherry Hills
- Cherry Hills Village
- Commerce City
- Denver
- Edgewater
- Englewood
- Glendale
- Greenwood Village
- Littleton
- Lone Tree
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.