Lesbian Therapists in Louisville, CO

Are you stressed or unsatisfied and ready to make a change in your life? Are you struggling in your relationships? Perhaps feeling lost and overwhelmed after having a baby? If so, I can help! I specialize in anxiety, depression, perinatal mood/ anxiety disorders, and relational issues. I believe good therapy should be collaborative, and your relationship with your therapist is key. This is YOUR therapy- I hope that you feel empowered to look around and find a therapist who feels like the right fit. Please don't hesitate to reach out- we all need support during this difficult time.

Have you ever felt like you weren't "good enough"? Do you find yourself thinking negatively about aspects of who you are? Does fear get in the way of getting what you want out of life? I hear you. Whether it's depression, anxiety, becoming a new parent, having relationship stress, perfectionism, or dealing with a loss, we all deserve a space to process our experience with someone we trust. You deserve to feel supported and listened to by others while also uplifting ourselves through self-compassion and self-love.

Are you feeling stuck or struggling? Experiencing relationship difficulties or feeling disconnected from your partner? Feeling stressed or sad to the point that you can't live the life you want? Perhaps you are unsure how to help yourself or your family cope during this difficult time. I am glad you found your way here! I specialize in helping individuals, couples, and families work through the challenges that are interfering with their quality of life. With over 15 years of experience, I help people with a wide range of emotional struggles, relationship conflicts, and stress management.

I am an open minded psychologist and meditation instructor specializing in couples, family and relationship therapy, individual therapy for anxiety, depression and life stressors for adults and children. I utilize an integrative approach including mindfulness and acceptance, family systems, cognitive-behavioral therapy, humanistic and narrative therapy in working with a wide range of clients and problems. I seek to meet clients where they are and understand their cultural contexts while helping them reach their goals. I am a kind, compassionate and motivating therapist that collaborates with clients to live their best life.

Therapy is a great start to creating more peace inside of yourself. Being able to build deeper connections, resolve conflict patterns, and develop more meaning in your life helps you feel more connected in relationships. This is an essential aspect of our emotional well being. Over the past 29 years, I've helped clients develop relational mindfulness through exploring thoughts, feelings, past traumas, and early attachment patterns. My work is attachment-informed, IFS informed, and I'm trained in the Gottman Method. Together, we'll explore any depression and anxiety issues, and strengthen self- awareness and self -acceptance.

As a Certified Sex Addiction Therapist (CSAT) and Certified Clinical Trauma Professional (CCTP) trained in IFS, I am absolutely passionate about helping those impacted by sexual integrity issues. I work with "addicted parts" using individual, couple, and group therapy modalities. I am quite aware of relational trauma that partners of sex, porn, and relationship addicts experience, and I compassionately work to guide addicted parts through isolating and shame-filled experiences. My role is to help reduce this shame and systematically get to the root of the addictive and compulsive behaviors that have led to intimacy disorder issues.

I have been providing support to children, adults and families during times of stress, transition and crisis for over 30 years. Areas of specialization include trauma resolution, life transitions and grief. My approach is both compassionate and practical. Supporting healthy attachment in relationship and supporting the inner changes that occur when one steps onto a spiritual path are of particular interest as well. Moving from worn out habits driving behavior to genuine expression and presence.

I empower people to make changes in their lives. I help clients navigate life transitions, resolve relationship issues with family, co-workers and friends and manage emotional difficulties such as anxiety and depression. Helping individuals and families address ADD/ADHD challenges and issues is another area of expertise. We work together to discover the client's strengths and resources, sources of support and identify obstacles to change. I help people increase motivation so they can take action to achieve the life they want rather than the life they wish they had.

I work with individuals and couples who are seeking support and greater well-being. Through a creative and practical collaboration, I work with clients to bring awareness and curiosity to their strengths and challenges. Together we can explore your patterns and create sustainable changes. I have over a decade of experience working with clients who are experiencing stress, relationship issues, depression, anxiety, low self-esteem, and life transitions. I specialize in an integrative and relational approach to therapy which focuses on developing a strong therapeutic relationship of realness, connection, and communication.

Transform your relationship with life! Reduce stress. Release old patterns. As a licensed psychologist and registered yoga teacher, I help clients with the difficult emotional housecleaning needed to build more vibrant, satisfying, authentic lives. I cultivate collaborative relationships with clients and utilize a wide range of interventions including mindfulness, brainspotting, guided imagery, cognitive behavioral therapy, and grounding techniques to address the emotional, relational and physical challenges in clients' lives. Areas of expertise include stress management, work-life balance, burnout recovery, women's issues, grief and loss, transitions, trauma, health challenges, yoga for cancer survivors, and supervision of therapists in training.

I am on maternity leave from January 1st - April 30th, 2024 and will not be accepting new clients until May 2024.

The problems and symptoms bringing you to seek therapy might be connected to things you wish never happened. This can be overwhelming to feel and vulnerable to invite another person to be with you. Deep down you may be hoping for change and eager for healing, but unsure of how to get it. I believe psychotherapy is a sacred process that can look underneath the surface and explore deeply-rooted issues to help create long lasting and significant change. My hope is to partner with you to help you understand yourself, deepen your relationships with others, and foster your healing journey.

I am passionate about helping children, adults, and their families get unstuck, find hope, have better relationships, and start laughing again. I strive to provide a safe space for clients to explore the parts of themselves they have avoided or ignored; to discover new perspectives about themselves, others, and the world; and to acquire new skills to cope with stress and the difficult situations life presents.

I'm here to offer you a little hope - with some self exploration and support, I believe that it’s possible to find harmony in this chaotic world. I offer a nonjudgmental, openminded space where clients can explore the different parts of themselves, find their authentic self, learn how to establish boundaries, ask for what they need and in turn create healthy relationships with themselves and the people in their lives.

Do you struggle in your relationships? Are you in the midst of lots of changes? Have you had a traumatic experience that is getting in the way of you living your life the way you want to? If any of these scenarios apply to you, I can help. I offer a direct, problem-solving behavioral approach and can help you learn to make lasting changes in your life. Reasonable fees, good location, free phone consultation if desired.

I work with teens 11 and older, as well as individuals, couples, and families, including co-parenting counseling. If your issues are relationship oriented (parent/child, between partners, co-parents, or family related issues), related to phase of life transitions or changes, such as marital crisis, separation, divorce, marriage, remarriage, blending a family, empty nest, co parenting challenges, retirement, and you're looking for a goal-oriented approach to figuring out a pathway through, I can help. We will pinpoint the issues, set goals, get a plan in place, and work together toward positive change.

Life is messy. People get stuck, or wounded or overwhelmed by changes they don't want or understand and aren't "handling." And sometimes speak or act in unhelpful ways. Sometimes those ways become addictions and they hurt themselves, or the people they love and feel worse. And things don't get better. Time alone isn't enough. Let's do something about it.

I specialize in working with adults seeking to heal from relational wounds (divorce, betrayal, abandonment, family of origin trauma, abusive or problematic romantic relationships). My therapeutic philosophy is to increase awareness of your pain points, address them collaboratively, and empower you to move toward healing and resolution through engaged and active treatment. Across my decade experience, I have worked with clients to courageously address what they have been through to get to where they dream of being- a fulfilled, connected, rich, and dynamic life. I have seen genuine healing and believe in what yours can bring you!

Have you ever desired change but felt stuck in a personal situation, experienced difficulty in a relationship, or struggled with maintaining the motivation to change behaviors over time? Almost all of us have experienced these feelings at one time or another and it is my belief that therapy can be a positive resource to generate change, growth, and forward movement in your life. We are all greatly impacted by the various relationships we have with those in our lives, and with our own experiences thus far. Therapy can offer the insight and tools to navigate the complexities of those relationships and improve your overall wellbeing.