Therapists in Longmont, CO

Your story holds immense value: your challenges, successes, hopes, fears, and joys. I am dedicated to partnering with individuals, guiding them from a state of self-doubt and confusion towards a life characterized by empowerment, connection, and joy. Together, we will delve into every facet of your humanity—your emotional, mental, physical, and spiritual dimensions—examining how your internal world as well as the external world has shaped your journey. I genuinely welcome the depth of your emotional experience, recognizing its significance in our exploration.

At Mindfully, we are dedicated to helping our clients heal, grow, and thrive. We focus on matching clients with providers who specialize in the challenges they are facing. By providing the best fit from the start, we help our clients meet their goals with greater success, faster.

Do you feel defeated in your relationships with your loved ones? Are you STUCK in the same old patterns - knowing you NEED A CHANGE - but not sure where or how to begin? Are you longing for change in relationships in your life? Ever wish you could "turn off" your ruminating brain? Are you ready to feel like you're finally making progress in areas of your life that feel IMPOSSIBLE? I'm here and eager to help you feel a meaningful, positive shift in your life - in the ways you need MOST!

I provide Telehealth services to individuals in Washington and Colorado. Are you struggling to cope with a mental health condition, difficult life circumstance, or (gestures broadly at the state of the world)? Do you feel like you “should” know what to do… but you don’t? Are you burning out? I help teens and adults struggling to cope with mental health symptoms, traumatic experiences, life stressors, chronic illness, LGBTQ+ issues, body image, and religious trauma. I believe every person has intrinsic worth, deserves to express their authentic self, and can participate in their own healing.

You feel worn down by self-criticism, anxiety, and shame. You doubt yourself and overanalyze situations or things you've said until you're exhausted and embarrassed. You've always felt different from others—you wish you didn't have to feel everything so deeply, that you weren't as easily overwhelmed by the "small" things in life. You're past the point of burnout, or you're quickly approaching it. More than anything, you want to trust yourself, feel more confident, and be able to manage overwhelming and painful feelings when they come up.

I work with those facing life transitions, uncertainty, or longing for more fulfillment in their lives and relationships. I love to help individuals relate to their inner wisdom, connect with joy and fuel their passions using a holistic approach. I am guided by the heartfelt belief that a good therapeutic alliance can improve lives through gaining perspective, building skills, and mindful attention. My clients report feeling more empowered, embodied and connected after our work together. My goal is to help individuals connect with their deep inner resources to lead richer, more satisfying lives.

Welcome! My practice offers support and assistance for those struggling with life's challenges. Life can be tricky sometimes, and we can find ourselves at a crossroads. We are taught to keep going, hoping things will get better on their own. We often repeat the same cycles, hoping for different results, without significantly changing our behavior. After a substantial loss or a painful event, many try to normalize their feelings without resolution. Avoiding these issues only adds to further stress, depression, insomnia, and anxiety. The good news is that you can be content and live the life you deserve.

Do you sometimes feel that your emotions are "too much" and others don't understand you? If you're grieving a loss or going through a life transition, do you find that family or friends aren't able to hold space for all that you're feeling and sorting through? Or maybe you're struggling in your faith and need a safe place to process your doubts and questions. Perhaps you've experienced religious trauma due to your sexual orientation or gender identification and are looking for a counselor who understands the "church world" but has no religious agenda. If any of the above resonates with you, I can help!

Do you ever feel like you spiral over random thoughts that seem to get out of control? Perhaps it feels like your insecurities are getting in the way of you enjoying life? Do you often wonder if things from your childhood are affecting the way you're living your life? Is the anxiety, over-thinking, and constant thoughts getting to you? If so, you are not alone. Anxiety is one of the most common disorders in the US. And different life experiences, such as childhood trauma, can make anxiety worse. Not addressing your anxiety and/or trauma can make your life get smaller and smaller. Life does not have to be this hard. There is hope!

I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/development, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized cognitive, client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com

“I feel like my mind and body are disconnected.” “I feel overwhelmed by my emotions and try to avoid them.” “I feel alone – no one understands what I am going through." I am here for you. Throughout life we experience challenges and hardship that can leave us feeling disconnected from our authentic selves. Together, we can collaborate to approach your lived experiences with curiosity, address root sources of pain, and re-connect with what it means to be fully you.

My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation, improve your relationship, or you're just ready to move in a new direction in your life, I look forward to working with you.

In life's ocean of challenges, relationships surface our deepest wounds and offer us our greatest opportunities for growth. We can ride waves of change to discover our true selves within a bigger flow. Perhaps you’re in an intimate relationship wishing to mend the ruptured trust to grow a truly connected partnership, or a committed couple hoping to open your relationship with care. My practice offers mindful attention to exploring emotions, identifying unmet needs, and resolving relationship difficulties by empowering you to navigate your world with resilience and purpose.

I am a psychotherapist with over 30 years of experience counseling adults & adolescents in psychotherapy. I help clients who struggle with anxiety, depression, emotional regulation, eating disorders and body image problems, marital/relationship problems, and loss. I also help clients with stress-management, life transitions, and self-care. My approach is client-centered, and I help my clients improve their sense of well being through insight therapy, mindfulness, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I enjoy working with clients throughout the life cycle.

Even the "little" things feel overwhelming. Balancing work, relationships, and that inner voice that says you're not good enough is a constant struggle. Dealing with anxiety, depression, grief, trauma, or relationship distress can make you feel like you're losing control. Despite looking like you've got your shit together, you're plagued with self-doubt, irritability, and a sense of hopelessness, and it's hard to make lasting changes. To put it plainly, life feels exhausting. But now, you're determined to break the cycle. You’re ready for relief, to quiet your mind, and above all, to take control of your life.

My intention is to assist you in discovering a deeper exploration of yourself and new ways of thinking in order to enhance your daily life and allow for a more fulfilling experience while on this planet. Please contact me to discuss where you are currently in life as well as where you would like to be. Together we will work towards determining your individual values, motivations, healing past wounds, and creating a plan of action to get you moving ahead and onto your new path.

Are you tired of feeling anxious, insecure, depressed, distractable, out of control, or stuck? Sick of the same old patterns showing up and ruining your relationship(s)? Is it hard to find a sense of meaning sometimes? Are you ready to change the way you think, feel, and/or behave? There are REAL solutions to your most daunting personal problems and goals! My name is Ursa and I'm passionate about helping clients to both feel and function better in significant and lasting ways. I use a variety of approaches tailored to each unique client. Please visit the website for more info. Together, we can find your path to peace and success!

I believe healing involves the whole person-mind, body and spirit. I strive to provide a safe environment where I can guide you to use your strengths, explore your choices and move towards your goals. I can guide you to increase your self esteem through empowerment and self awareness; heal from trauma; enhance your relationships by dealing with intimacy issues, increasing communication skills and learning to resolve conflict; and move past the obstacle of fear so you can live a fuller life.

Your eldering can and should be vibrant and happy. For a long time, we believed development stopped when an individual entered adulthood. This is far from true. Not all the transitions of middle and later life are easy or welcome. No one has to feel depressed, alone, bored, isolated and forgotten. I support individuals, couples, families and caregivers as they navigate the important transitions of later life. Later life is a time of dynamic personal change and growth.