Self Esteem Therapists in Longmont, CO
My counseling approach is body-centered, creative, and experiential—aimed at supporting your unique journey of self-discovery. We’ll explore your inner worlds, your relationships, and your external circumstances through the wisdom of your body—as well as compassion, humor, and humanness! :)
My counseling approach is body-centered, creative, and experiential—aimed at supporting your unique journey of self-discovery. We’ll explore your inner worlds, your relationships, and your external circumstances through the wisdom of your body—as well as compassion, humor, and humanness! :)
Raven Garza
Marriage and Family Therapist Candidate, MS, MFTC
Verified Verified
2 Endorsed
Longmont, CO 80501 (Online Only)
As a Marriage and Family Therapist Candidate, I am dedicated to helping individuals, couples, and families navigate the complexities of their relationships. I have extensive experience in addressing a wide range of issues including, communication difficulties, conflict resolution, low self-esteem, infidelity, anxiety, depression, parenting challenges, and life transitions. My goal is to support clients in developing healthier self-esteem, which in turn helps to strengthen the relationships you are a part of.
As a Marriage and Family Therapist Candidate, I am dedicated to helping individuals, couples, and families navigate the complexities of their relationships. I have extensive experience in addressing a wide range of issues including, communication difficulties, conflict resolution, low self-esteem, infidelity, anxiety, depression, parenting challenges, and life transitions. My goal is to support clients in developing healthier self-esteem, which in turn helps to strengthen the relationships you are a part of.
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Change and healing are possible!
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Change and healing are possible!
Hi, I’m Trista Sorenson. I am a licensed professional counselor providing individual therapy to adults. I have worked in the community mental health setting for a few years, and I started my private practice in 2017. I work with individuals from many different backgrounds. I work mostly with the following issues: depression, anxiety, low self-esteem/self-confidence, lack of purpose/meaning in life, relationship issues and trauma.
Hi, I’m Trista Sorenson. I am a licensed professional counselor providing individual therapy to adults. I have worked in the community mental health setting for a few years, and I started my private practice in 2017. I work with individuals from many different backgrounds. I work mostly with the following issues: depression, anxiety, low self-esteem/self-confidence, lack of purpose/meaning in life, relationship issues and trauma.
Johanna Lindau
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Longmont, CO 80503
I believe everyone has the ability to live a joyful life, have fulfilling relationships and experience wellness. I work with individuals and couples addressing challenges including: depression, anxiety, trauma, relationship difficulties, grief, disordered eating, low self esteem and more. I utilize practices of: PACT (Psychobiological Approach to Couples Counseling), mindfulness, somatic/body centered, principles of trauma resolution (neurobiology and polyvagal theory), wilderness/nature therapy, Internal Family Systems IFS (parts work), art therapy, Brainspotting and more in our work together.
I believe everyone has the ability to live a joyful life, have fulfilling relationships and experience wellness. I work with individuals and couples addressing challenges including: depression, anxiety, trauma, relationship difficulties, grief, disordered eating, low self esteem and more. I utilize practices of: PACT (Psychobiological Approach to Couples Counseling), mindfulness, somatic/body centered, principles of trauma resolution (neurobiology and polyvagal theory), wilderness/nature therapy, Internal Family Systems IFS (parts work), art therapy, Brainspotting and more in our work together.
The therapy process can help you to develop a deeper connection to your true feelings, more authentic communication, healthier and more satisfying relationships, a clearer path through life, and a sense of being more "yourself".
I take an eclectic approach, using talk therapy, dreamwork/play, creative expression, insight into family relationships, and exploring beliefs developed in childhood and the ways that they influence your current patterns and choices.
The therapy process can help you to develop a deeper connection to your true feelings, more authentic communication, healthier and more satisfying relationships, a clearer path through life, and a sense of being more "yourself".
I take an eclectic approach, using talk therapy, dreamwork/play, creative expression, insight into family relationships, and exploring beliefs developed in childhood and the ways that they influence your current patterns and choices.
I work with adults to help them live a more satisfying and connected life. We all move towards heath and I collaborate with my clients' own inner wisdom to encourage this natural movement to find meaning and joy. I use a variety of approaches to meet the client's needs and draw from Humanistic, Cognitive, and Jungian theoretical orientations in my practice to support my clients. I am passionate about working with women to help them recognize their strengths, build self esteem, define boundaries and find a voice. I now offer online scheduling on my website.
I work with adults to help them live a more satisfying and connected life. We all move towards heath and I collaborate with my clients' own inner wisdom to encourage this natural movement to find meaning and joy. I use a variety of approaches to meet the client's needs and draw from Humanistic, Cognitive, and Jungian theoretical orientations in my practice to support my clients. I am passionate about working with women to help them recognize their strengths, build self esteem, define boundaries and find a voice. I now offer online scheduling on my website.
Gillian Pierce
Registered Psychotherapist, NLC, MA, MPA
Verified Verified
4 Endorsed
Longmont, CO 80501
Welcome! Learning to be in loving relationship with ourselves and others is the greatest gift one can offer the world. When we heal ourselves through improved self-love and self-esteem we are able to cultivate healthier relationships and life gets better. I specialize in relationship issues, especially our most vital relationship, the one with ourselves. I support clients through life-transitions, learning relationship tools, pre-marital counseling, infidelity, divorce, self-esteem, anxiety, co-dependence versus interdependence, boundaries, and addiction issues to name a few. I am PACT Level II certified.
Welcome! Learning to be in loving relationship with ourselves and others is the greatest gift one can offer the world. When we heal ourselves through improved self-love and self-esteem we are able to cultivate healthier relationships and life gets better. I specialize in relationship issues, especially our most vital relationship, the one with ourselves. I support clients through life-transitions, learning relationship tools, pre-marital counseling, infidelity, divorce, self-esteem, anxiety, co-dependence versus interdependence, boundaries, and addiction issues to name a few. I am PACT Level II certified.
Susan Nofziger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Longmont, CO 80503 (Online Only)
Struggling with your relationship, loss of a loved one, job difficulties, poor self esteem? Sometimes no matter what you've tried you find yourself repeating old patterns, feeling stuck. There is help. We'll start wherever you are on your life's journey. We'll talk about your situation, your goals. With warmth and compassion, I'll offer practical solutions, support, guidance, problem solving, self understanding and self discovery. People report relief after just a few sessions.
Struggling with your relationship, loss of a loved one, job difficulties, poor self esteem? Sometimes no matter what you've tried you find yourself repeating old patterns, feeling stuck. There is help. We'll start wherever you are on your life's journey. We'll talk about your situation, your goals. With warmth and compassion, I'll offer practical solutions, support, guidance, problem solving, self understanding and self discovery. People report relief after just a few sessions.
Amaury Rodriguez
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
Longmont, CO 80501
Waitlist for new clients
Hi! My name is Amaury (he/him/el). I identify as a Latino immigrant and as part of the LGBTQIA+ community. My passion is working with Latina/o/e, Spanish-speaking, and LGBTQIA+/queer individuals, though I also love to work with clients from different identities and groups. I can provide therapy in English, Spanish, or both, depending on your preference. I work with individuals and couples experiencing issues with anxiety, self-esteem, shame, sexuality and sexual health, communication and intimacy, identity, grief, and family conflict.
Hi! My name is Amaury (he/him/el). I identify as a Latino immigrant and as part of the LGBTQIA+ community. My passion is working with Latina/o/e, Spanish-speaking, and LGBTQIA+/queer individuals, though I also love to work with clients from different identities and groups. I can provide therapy in English, Spanish, or both, depending on your preference. I work with individuals and couples experiencing issues with anxiety, self-esteem, shame, sexuality and sexual health, communication and intimacy, identity, grief, and family conflict.
Caitlin Goddard
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Longmont, CO 80504 (Online Only)
Waitlist for new clients
As your therapist, I'm confident you'll be able to find that therapy can feel both safe and approachable despite its inherent challenges, that it can bring about relief while providing opportunities for growth. I offer an inherently empathic, person-centered approach and utilize humanistic theory to inform my understanding of my client's. Post-traumatic stress, ongoing anxiety, low self-esteem, navigating disordered eating patterns, and issues in understanding our identity can overwhelm us - and I'm passionate about working with those grappling with one or more of these concerns.
As your therapist, I'm confident you'll be able to find that therapy can feel both safe and approachable despite its inherent challenges, that it can bring about relief while providing opportunities for growth. I offer an inherently empathic, person-centered approach and utilize humanistic theory to inform my understanding of my client's. Post-traumatic stress, ongoing anxiety, low self-esteem, navigating disordered eating patterns, and issues in understanding our identity can overwhelm us - and I'm passionate about working with those grappling with one or more of these concerns.
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Maximiliano Nealon
Licensed Professional Counselor, LPC
Verified Verified
Longmont, CO 80503 (Online Only)
My ideal client is struggling with depression, anxiety, stress, self-esteem issues, or grief. They are interested in learning about themselves and cultivating healthy coping strategies to deal with the challenges of our modern world. They understand that we all have the opportunity to continue growing and they want to live a more free, and self-expressed life.
My ideal client is struggling with depression, anxiety, stress, self-esteem issues, or grief. They are interested in learning about themselves and cultivating healthy coping strategies to deal with the challenges of our modern world. They understand that we all have the opportunity to continue growing and they want to live a more free, and self-expressed life.
What would your life be like if you could love yourself freely? What’s getting in the way? A compulsive behavior? Fear? Shame? Grief? A story left over from childhood? You may not know but you’d like to. One client described working with me as, “An immersive experience into my subconscious that was actually energizing! I’ve been in therapy my entire adult life. I wish I had known sooner that this is an option!” Somatic hypnotherapy is great for neutralizing anxiety, phobias, childhood wounds, codependency, self-sabotage, addictions, etc. making it possible for Love to flow through you in your everyday life. It’s your birthright!
What would your life be like if you could love yourself freely? What’s getting in the way? A compulsive behavior? Fear? Shame? Grief? A story left over from childhood? You may not know but you’d like to. One client described working with me as, “An immersive experience into my subconscious that was actually energizing! I’ve been in therapy my entire adult life. I wish I had known sooner that this is an option!” Somatic hypnotherapy is great for neutralizing anxiety, phobias, childhood wounds, codependency, self-sabotage, addictions, etc. making it possible for Love to flow through you in your everyday life. It’s your birthright!
Brittany Legacy
Licensed Professional Counselor, MS, LPC, NCC, CBIS
Verified Verified
2 Endorsed
Longmont, CO 80503
Hi, I'm Brittany. I specialize in working with clients and their families after traumatic brain injury or spinal cord injury. As a certified brain-injury specialist, I work to support you in your adjustment to significant life changes. Adjustment after brain injury or spinal cord injury is a major life transition and I'm here to move through this journey with you and support you along the way. I also enjoy working with those experiencing other life transitions, such as new job, change in relationship status, or transitioning into and out of the workforce. I am licensed in both Texas and Colorado. I look forward to meeting you.
Hi, I'm Brittany. I specialize in working with clients and their families after traumatic brain injury or spinal cord injury. As a certified brain-injury specialist, I work to support you in your adjustment to significant life changes. Adjustment after brain injury or spinal cord injury is a major life transition and I'm here to move through this journey with you and support you along the way. I also enjoy working with those experiencing other life transitions, such as new job, change in relationship status, or transitioning into and out of the workforce. I am licensed in both Texas and Colorado. I look forward to meeting you.
Craig Winsor
Marriage and Family Therapist Candidate, MA, LPCC, MFTC
Verified Verified
Longmont, CO 80501
It is difficult to not be stressed when you are navigating through major life changes, the demands of modern life and the various uncertainties that we all face. Oftentimes people go through life feeling they are never really heard or seen, or maybe they are afraid to show parts of themselves because it feels too vulnerable and scary. Whether you are feeling anxious, helpless, depressed, or feel getting through the day is harder than you’d like it to be, you do not have to overcome the challenges of life alone. Together we will cut through the mess to improve clarity and develop strategies to resolve life conflicts.
It is difficult to not be stressed when you are navigating through major life changes, the demands of modern life and the various uncertainties that we all face. Oftentimes people go through life feeling they are never really heard or seen, or maybe they are afraid to show parts of themselves because it feels too vulnerable and scary. Whether you are feeling anxious, helpless, depressed, or feel getting through the day is harder than you’d like it to be, you do not have to overcome the challenges of life alone. Together we will cut through the mess to improve clarity and develop strategies to resolve life conflicts.
You've already tried all you can think of, but asking for help is hard! It takes courage to take that step toward change. You don't have to 'go it' alone. How do you find the 'right fit'? If you are wanting to feel comfortable in your own skin, wanting home be 'a safe place to land', wish for better connections, communication, and ease, then call to schedule. Together we can we can create the change you crave. Whether through individual counseling, family therapy, or in one of my groups: feel better, stop hurting, live happier, get relief, experience more ease, connection with yourself and others, and live with authenticity.
You've already tried all you can think of, but asking for help is hard! It takes courage to take that step toward change. You don't have to 'go it' alone. How do you find the 'right fit'? If you are wanting to feel comfortable in your own skin, wanting home be 'a safe place to land', wish for better connections, communication, and ease, then call to schedule. Together we can we can create the change you crave. Whether through individual counseling, family therapy, or in one of my groups: feel better, stop hurting, live happier, get relief, experience more ease, connection with yourself and others, and live with authenticity.
Rachel Zigman
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Longmont, CO 80501
Hello! If you're an adult who is looking for ways to manage life on life's terms, you're in the right place. In my therapy practice, I help people like you address issues of burnout, anxiety, perfectionism, ineffective coping skills, stress, and low- self esteem among many other challenges.
Hello! If you're an adult who is looking for ways to manage life on life's terms, you're in the right place. In my therapy practice, I help people like you address issues of burnout, anxiety, perfectionism, ineffective coping skills, stress, and low- self esteem among many other challenges.
Shallon Dusebout
Licensed Professional Counselor, MA, LPC, ESMHL
Verified Verified
Longmont, CO 80504
Shallon utilizes Equine Assisted Therapy to offer a unique opportunity for teens and young adults to explore interpersonal issues, change unhealthy relationship patterns, shift their experience with anxiety, increase self-esteem and confidence, and grow in hope and self-efficacy. Shallon believes that relationships with horses reveal underlying strengths and challenges while also empowering individuals to succeed and build healthy relationships. As your therapist, Shallon will work to provide a safe place for you to explore the important issues in you life, enact change, and empower growth.
Shallon utilizes Equine Assisted Therapy to offer a unique opportunity for teens and young adults to explore interpersonal issues, change unhealthy relationship patterns, shift their experience with anxiety, increase self-esteem and confidence, and grow in hope and self-efficacy. Shallon believes that relationships with horses reveal underlying strengths and challenges while also empowering individuals to succeed and build healthy relationships. As your therapist, Shallon will work to provide a safe place for you to explore the important issues in you life, enact change, and empower growth.
The world is a playground—we've always known that. Yet, as we grow up, it can often seem cruel and dangerous, far from the wonderland we once imagined. Society’s standards bombard us, leading us to lose ourselves in endless comparison games. My mission is to build a genuine connection with you. Together, we can create a safe space to heal from the past and reconnect with your true self, the one that shines brightly and plays freely, at your own pace. You are dynamic and unique. Traditional talk therapy alone is not enough.
The world is a playground—we've always known that. Yet, as we grow up, it can often seem cruel and dangerous, far from the wonderland we once imagined. Society’s standards bombard us, leading us to lose ourselves in endless comparison games. My mission is to build a genuine connection with you. Together, we can create a safe space to heal from the past and reconnect with your true self, the one that shines brightly and plays freely, at your own pace. You are dynamic and unique. Traditional talk therapy alone is not enough.
Mary Rose
Drug & Alcohol Counselor, MA, CACII, LPC
Verified Verified
2 Endorsed
Longmont, CO 80501
Waitlist for new clients
Are you looking for additional support in your life? Trying to find new solutions to old problems? Or, simply trying to work through a difficult life transition? I am a Licensed Professional Counselor with 20 years of clinical training and experience providing support to individuals, couples and groups. I have experience working with addiction to drugs and/or alcohol, binge eating, purging behaviors, restricting food intake or not eating at all, feelings of distress around food and body image, low self-esteem, feelings of anxiety, relationship issues, depression, and loss.
Are you looking for additional support in your life? Trying to find new solutions to old problems? Or, simply trying to work through a difficult life transition? I am a Licensed Professional Counselor with 20 years of clinical training and experience providing support to individuals, couples and groups. I have experience working with addiction to drugs and/or alcohol, binge eating, purging behaviors, restricting food intake or not eating at all, feelings of distress around food and body image, low self-esteem, feelings of anxiety, relationship issues, depression, and loss.
See more therapy options for Longmont
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.