Trauma and PTSD Therapists in Lone Tree, CO

Photo of Lauren Mueller, LMSW, ART, Clinical Social Work/Therapist
Lauren Mueller
Clinical Social Work/Therapist, LMSW, ART
Verified Verified
1 Endorsed
Lone Tree, CO 80124
ART uses a combination of creative visualization, somatic awareness, and eye movements to quickly and gently transform the way you remember and respond to past traumatic experiences.
I believe that change happens when we go on endlessly creating ourselves. I offer Accelerated Resolution Therapy (ART), a short-term form of trauma therapy. Our work together will consist of diminishing the limiting negative beliefs that interrupt your everyday life and decreasing the distressing emotional and physical responses to traumatic memories and experiences.
ART uses a combination of creative visualization, somatic awareness, and eye movements to quickly and gently transform the way you remember and respond to past traumatic experiences.
I believe that change happens when we go on endlessly creating ourselves. I offer Accelerated Resolution Therapy (ART), a short-term form of trauma therapy. Our work together will consist of diminishing the limiting negative beliefs that interrupt your everyday life and decreasing the distressing emotional and physical responses to traumatic memories and experiences.
(720) 571-8429 View (720) 571-8429
Photo of Christina (Christy) Bortz - Christina (Christy) Bortz Acuity Counseling Group, MA, LPC, MFT, NCC, Counselor
Christina (Christy) Bortz Acuity Counseling Group
Counselor, MA, LPC, MFT, NCC
Verified Verified
1 Endorsed
Lone Tree, CO 80124
My life experience and scope of practice includes meeting my clients in premarital and marital counseling, depression, anxiety, grief, trauma, and life transitions.
Life is a series of adjustments, I like to think of myself not only as a counselor but also an adjustment specialist. I view my clients as extraordinary individuals seeking new ways of doing life differently. Together, we can utilize therapeutic tools to help you adjust to your new, different, or difficult challenges.
My life experience and scope of practice includes meeting my clients in premarital and marital counseling, depression, anxiety, grief, trauma, and life transitions.
Life is a series of adjustments, I like to think of myself not only as a counselor but also an adjustment specialist. I view my clients as extraordinary individuals seeking new ways of doing life differently. Together, we can utilize therapeutic tools to help you adjust to your new, different, or difficult challenges.
(720) 477-4830 View (720) 477-4830
Photo of Chip Sawyer - Inspire the Family Counseling & Coaching Service, MA, LPC, Licensed Professional Counselor
Inspire the Family Counseling & Coaching Service
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lone Tree, CO 80124
Trauma and mood disturbances complicate matters.
I am passionate about serving adolescents and their families. As a husband of 34 years and a parent of three young adults, I have many valuable life experiences as well as certified clinical training to both professionally counsel and coach this group of clients. This period of development is complex, filled with countless possibilities and ever changing. Secure attachment and attunement are critical for healthy relationships. The adolescent knows that I care a great deal for their overall well being and individual successes. The parents know I care a great deal about their family values and individual opportunities for fulfillment.
Trauma and mood disturbances complicate matters.
I am passionate about serving adolescents and their families. As a husband of 34 years and a parent of three young adults, I have many valuable life experiences as well as certified clinical training to both professionally counsel and coach this group of clients. This period of development is complex, filled with countless possibilities and ever changing. Secure attachment and attunement are critical for healthy relationships. The adolescent knows that I care a great deal for their overall well being and individual successes. The parents know I care a great deal about their family values and individual opportunities for fulfillment.
(303) 647-1443 View (303) 647-1443
Photo of Rebecca Jovanovich, LMFT, CACIII, Marriage & Family Therapist
Rebecca Jovanovich
Marriage & Family Therapist, LMFT, CACIII
Verified Verified
1 Endorsed
Lone Tree, CO 80124  (Online Only)
I specialize in trauma, anxiety, depression and couples therapy.
I find that people come to therapy because they are struggling and they want things to change. I often tell my clients that if they could have changed things on their own they would have. There are times when you need help to reach your full potential, that’s where I come in. I help clients work on stopping the negative thinking and beliefs that are attributing to what is keeping them stuck so they can make the transformations they want in their lives.
I specialize in trauma, anxiety, depression and couples therapy.
I find that people come to therapy because they are struggling and they want things to change. I often tell my clients that if they could have changed things on their own they would have. There are times when you need help to reach your full potential, that’s where I come in. I help clients work on stopping the negative thinking and beliefs that are attributing to what is keeping them stuck so they can make the transformations they want in their lives.
(720) 649-5533 View (720) 649-5533
Photo of Alicia K Rippy, MA, LPC, LPSC, Licensed Professional Counselor
Alicia K Rippy
Licensed Professional Counselor, MA, LPC, LPSC
Verified Verified
6 Endorsed
Lone Tree, CO 80124
Do you struggle with things not making sense? Or feel stress more intensely or more negatively compared to others? Do you often feel lost, angry, disconnected, or “in a fog” as you move throughout your day? Are you constantly overwhelmed, afraid, scared, or anxious to show up in the world? Do you wonder whether your relationships or life in general could ever be better? Now more than ever, men, women, and teenagers are feeling more stress and strain in their day to day lives, which is often an indicator of unresolved trauma. Fortunately, I believe there is a way through the emotional turmoil caused by unresolved trauma.
Do you struggle with things not making sense? Or feel stress more intensely or more negatively compared to others? Do you often feel lost, angry, disconnected, or “in a fog” as you move throughout your day? Are you constantly overwhelmed, afraid, scared, or anxious to show up in the world? Do you wonder whether your relationships or life in general could ever be better? Now more than ever, men, women, and teenagers are feeling more stress and strain in their day to day lives, which is often an indicator of unresolved trauma. Fortunately, I believe there is a way through the emotional turmoil caused by unresolved trauma.
(720) 928-9810 View (720) 928-9810
Photo of Kymberly J. Scipione, PsyD, EdD, LPC, LPCC, MAED, Licensed Professional Counselor
Kymberly J. Scipione
Licensed Professional Counselor, PsyD, EdD, LPC, LPCC, MAED
Verified Verified
Lone Tree, CO 80124
Working mostly with young adults, women and couples experiencing difficulties with relationships, addressing unresolved trauma, negative self-image and improving self-esteem.
Everyone has problems. Not everyone has someone to talk to who actually gets it. I am passionate about providing a practical, interactive, solution-focused treatment approach to therapy. I offer a supportive environment with certifications and expertise in Psychedelic Assisted Psychotherapy, EMDR, IFS, DBT, Virtual Reality, RLT: Couples Counseling and Sex Therapy: ASSECT trained. Through these skills I help clients find real solutions to a wide range of issues including, but not limited to: trauma, anxiety, relationship issues and depression. Our office also has a Relationship/Life Coach on site.
Working mostly with young adults, women and couples experiencing difficulties with relationships, addressing unresolved trauma, negative self-image and improving self-esteem.
Everyone has problems. Not everyone has someone to talk to who actually gets it. I am passionate about providing a practical, interactive, solution-focused treatment approach to therapy. I offer a supportive environment with certifications and expertise in Psychedelic Assisted Psychotherapy, EMDR, IFS, DBT, Virtual Reality, RLT: Couples Counseling and Sex Therapy: ASSECT trained. Through these skills I help clients find real solutions to a wide range of issues including, but not limited to: trauma, anxiety, relationship issues and depression. Our office also has a Relationship/Life Coach on site.
(720) 399-1344 View (720) 399-1344
Photo of Erika Napoleon, MA, LCSW, Clinical Social Work/Therapist
Erika Napoleon
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Lone Tree, CO 80124
I believe that you have the power to change and heal your life. We are relational beings, and therefore, require healthy support and new insight to harness positive change. I specialize in working with children, teens, and adults struggling with the mental health challenges spawned by stress, trauma, and loss; particularly within the relational context.
I believe that you have the power to change and heal your life. We are relational beings, and therefore, require healthy support and new insight to harness positive change. I specialize in working with children, teens, and adults struggling with the mental health challenges spawned by stress, trauma, and loss; particularly within the relational context.
(720) 790-3248 View (720) 790-3248
Photo of Rachel Wagster Giamundo, LPC, NCC, SSP, Licensed Professional Counselor
Rachel Wagster Giamundo
Licensed Professional Counselor, LPC, NCC, SSP
Verified Verified
1 Endorsed
Lone Tree, CO 80124
Waitlist for new clients
Rachel has training in the areas of Depression, Anxiety, Adolescent and Child therapy, ADHD, Executive Functioning, and Trauma.
Are you feeling tired, stuck, or losing motivation? Are your thoughts controlling your life and impacting your day to day joy? My goal as a mental health therapist is to support people of all ages in answering the question "what if it could be better?". I work with kids as young as 9 and adults through retirement to help discover purpose, passion, and feel heard as someone struggling in the constantly changing world we are all navigating. If we can learn skills and coping to help in the immediate, then we can dive into the core of what is impacting your life to help you align your values with your day to day. You deserve happiness!
Rachel has training in the areas of Depression, Anxiety, Adolescent and Child therapy, ADHD, Executive Functioning, and Trauma.
Are you feeling tired, stuck, or losing motivation? Are your thoughts controlling your life and impacting your day to day joy? My goal as a mental health therapist is to support people of all ages in answering the question "what if it could be better?". I work with kids as young as 9 and adults through retirement to help discover purpose, passion, and feel heard as someone struggling in the constantly changing world we are all navigating. If we can learn skills and coping to help in the immediate, then we can dive into the core of what is impacting your life to help you align your values with your day to day. You deserve happiness!
(833) 455-1254 View (833) 455-1254
Photo of Nic Showalter, MA, CAC-III, Drug & Alcohol Counselor
Nic Showalter
Drug & Alcohol Counselor, MA, CAC-III
Verified Verified
Lone Tree, CO 80124
I see adult and adolescent clients experiencing difficulties with substances, addictions, trauma, mental health and sexually related concerns and dysfunction. I see clients for individual therapy, couples therapy, family therapy and group therapy. I am also an experienced evaluator, I provide mental health and substance abuse evaluations for the individual and the courts. I have been in the field of mental health, substance abuse/addiction therapy and treatment for 24 years, and I have worked with more than 2500 clients and families.
I see adult and adolescent clients experiencing difficulties with substances, addictions, trauma, mental health and sexually related concerns and dysfunction. I see clients for individual therapy, couples therapy, family therapy and group therapy. I am also an experienced evaluator, I provide mental health and substance abuse evaluations for the individual and the courts. I have been in the field of mental health, substance abuse/addiction therapy and treatment for 24 years, and I have worked with more than 2500 clients and families.
(303) 842-2505 View (303) 842-2505
Photo of Bethany Sollenberger, LPC, MA, Licensed Professional Counselor
Bethany Sollenberger
Licensed Professional Counselor, LPC, MA
Verified Verified
Lone Tree, CO 80124
I specialize in the areas of trauma and abuse, sexual abuse, sexuality, depression and anxiety and couples counseling.
I believe that individuals are uniquely designed with an inner connectedness spanning our cognitive, physical, emotional and spiritual experiences. Because of this design, health and healing are best found through strengthening each of these interconnected elements of our being. My therapeutic approaches are based upon this belief. With couples, I use a hope-focused (strengths based) approach, while examining the family dynamics, or "systems" that are in effect. When working with individuals, I use Cognitive Behavioral approach (CBT), client-centered and systems approaches to holistically facilitate growth, healing and increased self-awareness.
I specialize in the areas of trauma and abuse, sexual abuse, sexuality, depression and anxiety and couples counseling.
I believe that individuals are uniquely designed with an inner connectedness spanning our cognitive, physical, emotional and spiritual experiences. Because of this design, health and healing are best found through strengthening each of these interconnected elements of our being. My therapeutic approaches are based upon this belief. With couples, I use a hope-focused (strengths based) approach, while examining the family dynamics, or "systems" that are in effect. When working with individuals, I use Cognitive Behavioral approach (CBT), client-centered and systems approaches to holistically facilitate growth, healing and increased self-awareness.
(720) 863-4113 View (720) 863-4113
Photo of Jennifer Stephens, LPC, CAS, Licensed Professional Counselor
Jennifer Stephens
Licensed Professional Counselor, LPC, CAS
Verified Verified
Lone Tree, CO 80124  (Online Only)
I have over 9 years of experience in mental health counseling with adolescents and adults struggling with co-occurring mood and anxiety disorders, substance abuse and past trauma.
During these unprecedented times, it is more important than ever to take care of our mental and emotional health. Whatever issues you may be dealing with, seeking help is a brave and necessary first step. I enjoy working with individuals struggling with problems related to mood, anxiety, trauma, substance abuse and life transitions. As a mom of 3, I also have an interest in working with new parents or parents of young children as they navigate the obstacles and challenges that often come with this particular stage of life.
I have over 9 years of experience in mental health counseling with adolescents and adults struggling with co-occurring mood and anxiety disorders, substance abuse and past trauma.
During these unprecedented times, it is more important than ever to take care of our mental and emotional health. Whatever issues you may be dealing with, seeking help is a brave and necessary first step. I enjoy working with individuals struggling with problems related to mood, anxiety, trauma, substance abuse and life transitions. As a mom of 3, I also have an interest in working with new parents or parents of young children as they navigate the obstacles and challenges that often come with this particular stage of life.
(720) 477-6721 View (720) 477-6721
Photo of Paige Weinard, LPC-CO, LPCC-OH, MHC-HI, Licensed Professional Counselor
Paige Weinard
Licensed Professional Counselor, LPC-CO, LPCC-OH, MHC-HI
Verified Verified
Lone Tree, CO 80112  (Online Only)
I also work with those who have experienced trauma, are struggling with personality disorders, and those who need guidance to return to their own path of happiness and wellness.
Therapy is a journey and lived experience. The connection, empowerment, and shifts I get to be apart of are what keep me motivated and striving to be the therapist that I am. My hope is to empower clients through connection and collaboration and I feel honored to be invited on your journey. In my free time, I practice self-care through my own therapeutic journey, I enjoy playing and watching hockey, I enjoy hiking in the Foothills, I take my dog “Bella" to her favorite places, and spend time with my closest friends and family. Should you invite me on your journey, I hope to help you to reach your therapeutic goals.
I also work with those who have experienced trauma, are struggling with personality disorders, and those who need guidance to return to their own path of happiness and wellness.
Therapy is a journey and lived experience. The connection, empowerment, and shifts I get to be apart of are what keep me motivated and striving to be the therapist that I am. My hope is to empower clients through connection and collaboration and I feel honored to be invited on your journey. In my free time, I practice self-care through my own therapeutic journey, I enjoy playing and watching hockey, I enjoy hiking in the Foothills, I take my dog “Bella" to her favorite places, and spend time with my closest friends and family. Should you invite me on your journey, I hope to help you to reach your therapeutic goals.
(720) 463-2516 View (720) 463-2516
Photo of Kenna Brauchler, LCSW, Clinical Social Work/Therapist
Kenna Brauchler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lone Tree, CO 80112
Welcome to a nurturing space where healing and growth flourish. Kenna's expertise lies in working with trauma and attachment; she also supports clients with challenges related to parenting, depression, anxiety, and life transitions. Utilizing an eclectic approach, Kenna draws from various modalities to tailor treatment to clients' unique needs. Kenna is EMDR-trained and also incorporates attachment-focused interventions, parts work, and more to create a holistic and effective therapeutic experience.
Welcome to a nurturing space where healing and growth flourish. Kenna's expertise lies in working with trauma and attachment; she also supports clients with challenges related to parenting, depression, anxiety, and life transitions. Utilizing an eclectic approach, Kenna draws from various modalities to tailor treatment to clients' unique needs. Kenna is EMDR-trained and also incorporates attachment-focused interventions, parts work, and more to create a holistic and effective therapeutic experience.
(720) 679-5142 View (720) 679-5142
Photo of Karla Hallacy, LPC ICP, Licensed Professional Counselor
Karla Hallacy
Licensed Professional Counselor, LPC ICP
Verified Verified
1 Endorsed
Lone Tree, CO 80124
I've worked in a variety of crisis and trauma settings.
If you are reading this, you or someone close to you is struggling. It may be with things that keep you up at night, that keep you from having meaningful relationships. It may be those things that keep you on alert-status all the time, never able to come down. You don't have have go through life like this, and you don’t have to go through this alone. I will work with you to face those struggles that have been holding you back and keeping you down. When you allow yourself to work through it, you are one step closer to transforming your life.
I've worked in a variety of crisis and trauma settings.
If you are reading this, you or someone close to you is struggling. It may be with things that keep you up at night, that keep you from having meaningful relationships. It may be those things that keep you on alert-status all the time, never able to come down. You don't have have go through life like this, and you don’t have to go through this alone. I will work with you to face those struggles that have been holding you back and keeping you down. When you allow yourself to work through it, you are one step closer to transforming your life.
(720) 640-8927 View (720) 640-8927
Photo of Meredith DuBose, LCSW, PMH-C, Clinical Social Work/Therapist
Meredith DuBose
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Lone Tree, CO 80124
Welcome! I am here to help you work through life's tough transitions and emotional difficulties. I provide an approach based in acceptance, but I also find it important to be direct and give concrete solutions and responses to my clients. I use many different treatment modalities, dependent on what best fits you and your needs. I have specialized training in cognitive behavioral therapy, solution-focused therapy, and trauma-informed care. Helping people through life's challenges and transitions is my passion.
Welcome! I am here to help you work through life's tough transitions and emotional difficulties. I provide an approach based in acceptance, but I also find it important to be direct and give concrete solutions and responses to my clients. I use many different treatment modalities, dependent on what best fits you and your needs. I have specialized training in cognitive behavioral therapy, solution-focused therapy, and trauma-informed care. Helping people through life's challenges and transitions is my passion.
(720) 703-9912 View (720) 703-9912
Photo of Gigi Woodall, MS, LMFT, EMDR, Marriage & Family Therapist
Gigi Woodall
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
Lone Tree, CO 80124
I regularly work with individuals who are stepping down from higher level of care and want specialized support, along with those who are ready to take the leap to work on their relational wounds and trauma.
You notice the constant noise between your ears telling you to meet the needs of others, and obsess about how you are perceived by others. You read the books and listen to the podcasts, but you feel like you are the outlier, as everyone else seems to have things figured out, while you continue to struggle with anxiety, how you feel in your body, and with your story. You feel out of control in your life—with your relationship with yourself and with others—and are tired of feeling like you are reacting to the world around you. You are ready to respond differently and create a new way of living.
I regularly work with individuals who are stepping down from higher level of care and want specialized support, along with those who are ready to take the leap to work on their relational wounds and trauma.
You notice the constant noise between your ears telling you to meet the needs of others, and obsess about how you are perceived by others. You read the books and listen to the podcasts, but you feel like you are the outlier, as everyone else seems to have things figured out, while you continue to struggle with anxiety, how you feel in your body, and with your story. You feel out of control in your life—with your relationship with yourself and with others—and are tired of feeling like you are reacting to the world around you. You are ready to respond differently and create a new way of living.
(720) 790-5220 View (720) 790-5220
Photo of Catherine Henricks, MS, LAC, LPC, Licensed Professional Counselor
Catherine Henricks
Licensed Professional Counselor, MS, LAC, LPC
Verified Verified
Lone Tree, CO 80112
My areas of speciality include addictions, trauma, depression, anxiety and providing therapy to therapists and other impaired professionals.
Experienced addiction and mental health therapist ready to help. I am available both in person and through Telehealth.
My areas of speciality include addictions, trauma, depression, anxiety and providing therapy to therapists and other impaired professionals.
Experienced addiction and mental health therapist ready to help. I am available both in person and through Telehealth.
(720) 677-8679 View (720) 677-8679
Photo of Laura Harter, LCSW, Clinical Social Work/Therapist
Laura Harter
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lone Tree, CO 80112  (Online Only)
When you feel unsure, stressed or simply not like yourself, any decision can feel overwhelming and challenging to navigate. This uncertainty combined with symptoms of depression, anxiety, or trauma can lead to feeling paralyzed. Working together in therapy can be a supportive and gentle antidote to this paralysis and fear. I believe in being kind, direct and action-oriented in therapy, and I look forward to helping you find a direction, and confidence in your direction, in our time together. I practice from a strengths based, trauma informed perspective and believe forming a strong therapeutic relationship is of utmost importance.
When you feel unsure, stressed or simply not like yourself, any decision can feel overwhelming and challenging to navigate. This uncertainty combined with symptoms of depression, anxiety, or trauma can lead to feeling paralyzed. Working together in therapy can be a supportive and gentle antidote to this paralysis and fear. I believe in being kind, direct and action-oriented in therapy, and I look forward to helping you find a direction, and confidence in your direction, in our time together. I practice from a strengths based, trauma informed perspective and believe forming a strong therapeutic relationship is of utmost importance.
(720) 586-4619 View (720) 586-4619
Photo of Mark Taylor, LCSW, CSAC, NBCCH, Clinical Social Work/Therapist
Mark Taylor
Clinical Social Work/Therapist, LCSW, CSAC, NBCCH
Verified Verified
Lone Tree, CO 80112
Hello and welcome! I work with adults who want to make improvements in their lives. I have extensive training and experience treating people who have substance use disorders, traumas and post traumatic stress, and in working with veterans and military families. I am solution-oriented and strive to help my clients find ways to improve their condition and resolve nagging difficulties. I have an eclectic approach to treatment and use cognitive and behavioral therapies, motivational interviewing, communication theory, systems theory, and neuro-linguistic programming.
Hello and welcome! I work with adults who want to make improvements in their lives. I have extensive training and experience treating people who have substance use disorders, traumas and post traumatic stress, and in working with veterans and military families. I am solution-oriented and strive to help my clients find ways to improve their condition and resolve nagging difficulties. I have an eclectic approach to treatment and use cognitive and behavioral therapies, motivational interviewing, communication theory, systems theory, and neuro-linguistic programming.
(720) 640-4760 View (720) 640-4760
Photo of Lea Burns, Psychologist
Lea Burns
Psychologist
Verified Verified
Lone Tree, CO 80112  (Online Only)
Asking for help is a vulnerable and courageous act. Keep going! Alongside the joy and wonder this life can bring, we will also be struck by grief, major life changes, trauma, relationship struggles, acute or chronic stress, and crises of mental, spiritual or physical health. Sometimes we need help. Therapy with a provider that you feel safe and understood by can help you to heal and grow. "We don't have to do it alone. We were never meant to" - Brené Brown
Asking for help is a vulnerable and courageous act. Keep going! Alongside the joy and wonder this life can bring, we will also be struck by grief, major life changes, trauma, relationship struggles, acute or chronic stress, and crises of mental, spiritual or physical health. Sometimes we need help. Therapy with a provider that you feel safe and understood by can help you to heal and grow. "We don't have to do it alone. We were never meant to" - Brené Brown
(719) 824-2281 View (719) 824-2281
1
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.