Sleep or Insomnia Therapists in Lone Tree, CO

Few things are harder for a parent than to see their child struggle and not be able to help. If you’re reading this, you’ve probably been struggling yourself, with feelings like frustration, helplessness, loneliness, and anger.

As a dedicated psychotherapist, I am passionate about helping individuals navigate life's complexities and overcome trauma. With a compassionate and client-centered approach, I strive to create a safe and supportive space for exploration and growth. My commitment to evidence-based practices ensures that each client receives personalized treatment tailored to their unique needs. Together, we can embark on a journey towards healing, resilience, and fulfillment.

I provide individualized & solution-oriented clinical therapies in a caring, safe, supportive & nurturing environment. Additionally, I utilize TF-CBT and am a trained Phase I Brain Spotting Practitioner. Together, we work to achieve the best version of you. Prior to therapy many of my clients struggle with uncomfortable symptoms which isn't something to fear but rather an invitation for positive change. Recovery and personal empowerment are central to the therapy provided.

COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!

Are you experiencing relationship/family problems? Are you tired of experiencing the same pain over and over? Using an integrated solution focused approach, individuals and families will gain resources for healing and growth. Working together we can uncover your true purpose while addressing current stressors, past trauma, and future goals. While we can't change difficult past situations, we can better understand and resolve challenges negatively affecting our current situation.

Being a teen can be tough, so many ups and downs and feelings that seem out of control. Sadness, stress, negative thoughts, and overwhelming struggles can sometimes be too difficult to fight on your own. Sometimes it takes someone else's support to make changes for yourself. You don't have to do it alone because I am here to help. My goal in therapy is to work with you to explore what brings you down and to help and support you in finding what makes you whole.

I specialize in anxiety, depression and stress counseling for adults and teens. My approach uses Buddhist psychology, ideas from yoga, mindfulness and mind-body perspectives to help people "befriend" their minds, control their thoughts and develop a stable sense of inner peace and calm.

Welcome! I am here to help you work through life's tough transitions and emotional difficulties. I provide an approach based in acceptance, but I also find it important to be direct and give concrete solutions and responses to my clients. I use many different treatment modalities, dependent on what best fits you and your needs. I have specialized training in cognitive behavioral therapy, solution-focused therapy, and trauma-informed care. Helping people through life's challenges and transitions is my passion.

Asking for help is a vulnerable and courageous act. Keep going! Alongside the joy and wonder this life can bring, we will also be struck by grief, major life changes, trauma, relationship struggles, acute or chronic stress, and crises of mental, spiritual or physical health. Sometimes we need help. Therapy with a provider that you feel safe and understood by can help you to heal and grow. "We don't have to do it alone. We were never meant to" - Brené Brown

We all go through difficult times, struggle with relationships, get down or worry too much. I work with men, teens, parents and couples. I have over twenty years of helping people with depression, anxiety, ADHD and relationship issues.

Are you tired of feeling confused, lonely or defeated? Are you wanting a better relationship with your teenager, your spouse or God? Are you grieving the loss of a loved one or the pain of your childhood? If you answered yes to any of these questions, then let me walk with you and guide you to living with Joy and fulfillment. Let me help you break free from the negative thought patterns that lead to destructive behaviors. I believe with guidance you will identify what hinders you and how to remove the roadblocks to begin living a life with meaning.

It is important to have an experienced, clinically trained professional to help with your mental health needs, but who is also caring and compassionate who understands your struggle, in a non-judgmental way, and who will walk alongside you in your journey to getting well. We will work together to help you achieve your therapy goals by improving impact from trauma, negative thought patterns, feelings of sadness and fear, bringing positive life-altering results. I implement evidenced-based practices in psychotherapy, that's tailored to meet your needs, giving you a personalized approach to improving your mental health and well-being.

You moved to Colorado for a fresh start, but you're still looking for happiness, purpose, and connection. Past disappointments still follow you despite all you've done to create distance. Instead, you feel overwhelmed, directionless, and alone. Having lived in multiple cities across the U.S. and Europe, I know how daunting it is to navigate major, sudden, or unforeseen life transitions—to start over in an unfamiliar place, to cope with the loss of “what could have been,” or to question your belief system, your choices, or your very self.

I understand that your emotional health and relationships are important, and you deserve to receive quality assistance with these vital aspects of your life. The cornerstone of my practice is the belief in the importance of each client's perspective, their wishes and needs. I believe every client with whom I work deserves personalized care, respect, and responsiveness. This attitude helps clients feel safe opening up and trying new ways of approaching life's challenges. Whether you seek individual, couples, or family therapy (or perhaps some combination of these) I invite you to call.

We are both wounded and healed in relationship. Taking the step to enter into counseling takes great courage and I'm honored you would consider taking this journey with me! I thrive in working with those who hope to heal from relationship and attachment ruptures, disordered eating, anxiety, body image issues, and trauma, all while using a faith based approach, upon request.