Art Therapy in Lone Tree, CO

Life can get crazy sometimes, it can feel lonely, confusing, and like being lost down a road that first had an exciting glimmer of hope. I'd like to offer compassion in these moments of need, to help take a look at strengthening coping strategies to help navigate through difficult moments, relationships or big life decisions. With over 17 years of experience I have a large collection of coping strategies to help cater to each client. Special focus on assisting young adults with big life decisions, refueling energy and personal care to therapists and caregivers, and increasing satisfaction with aging and life changes.

As a mom of 2 HS boys & wife married for 20+ years, I've journeyed many of the challenges we face as women! My work with women encompasses infertility; parenting; relationship & career challenges. The soul of my counseling is the intentional pursuit of relating & connecting with my clients, a journey that allows us to discover the source of their struggles. It is my hope to guide clients in developing stronger support, learning effective coping skills; activating their strengths & healing from trauma. With effective counseling & lifecoaching, clients experience more fulfillment and freedom from stress induced anxiety & burn out.

COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!

I believe that you have the power to change and heal your life. We are relational beings, and therefore, require healthy support and new insight to harness positive change. I specialize in working with children, teens, and adults struggling with the mental health challenges spawned by stress, trauma, and loss; particularly within the relational context.

I am a licensed marriage and family therapist who has devoted most of my experience to working with adolescents and their families supporting the transition from childhood to young adulthood for both parents and teens. I also work extensively with couples, both in supporting the parental relationship as well as strengthening parenting skills, as I have found that with the mounting stress in today's society, a strong home foundation improves the whole system.

Does your sadness or worry keep you from living the life you want? Are your children struggling with their emotions or behaviors? Healing and growth are possible. My goal as a therapist is to help you or your child heal from past wounds, to live fully in the present and work toward the life you want for yourself or your child. I work closely with my clients to help build a supportive relationship and safe space to promote healing. You don't have to do this alone.

In life, there are many obsticles that we have to face. Sometimes we just need to find different coping strategies to help us change the things that aren't working in our life. My belief is that everyone has the innate capacity for personal growth. Fostering individuals to obtain a healthier understanding of themselves and their emotional world is part of my job. Counseling offers us the opportunity to identify the factors that contribute to difficulties and to deal effectively with the psychological, behavioral, interpersonal and situational causes of those difficulties.

Are you grieving the loss of a beloved pet? Are you feeling lost and out of touch with your body? Do you have a child who is struggling in school or at home? Are relationships more of a struggle than a support? Are you feeling overwhelmed with no end in sight? You have made it here. Let me help!

Whitney Cavanah, MA, LPCC has a thriving interest in helping people reach their health and healing goals. Using a whole person approach to her work, Whitney fully attends to each clients' needs, beautifully interweaving clear presence with clinical skill. It is Whitney's great passion to bring healing to people who have been through a traumatic/stressful experience, struggle with mental health, or are going through a difficult transition in life. She helps clients, who include children, adults, and families find healthy perceptions of themselves to strengthen their relationships and discover their inner wisdom.

Many of us experience difficult roadblocks throughout life. Learning the tools to cope with these barriers is possible and achievable. Although it may seem daunting, change is always within arm's reach. Using many forms of Cognitive Behavioral Treatments, Kathy helps her clients examine the thoughts, emotions, and behaviors that are perpetuating struggle. Together, they identify new choices and practices that help clients transform the way they show up in life.