Stress Therapists in Littleton, CO
Julia Hunter
Clinical Social Work/Therapist, LCSW, CNTP
Verified Verified
1 Endorsed
Littleton, CO 80120 (Online Only)
Identifying and adjusting ingrained beliefs and patterns of thinking/behaving contributing to dis-ease and dis- stress help promote rapid change.
What do you truly want in life? Are you struggling, confused or feeling lost? We weren't meant to walk the road of life alone. Here you will find a listening ear and a helping hand. I approach counseling from the belief that everyone has the potential to heal, change and grow! Knowing how and where to begin can be a challenge if you are overwhelmed by emotional, physical or situational problems. With guidance and support the process of exploring and overcoming obstacles that may be getting in the way of achieving your desires becomes easier. Balance creates health & vitality. This moment is an opportunity to discover your best self!
Identifying and adjusting ingrained beliefs and patterns of thinking/behaving contributing to dis-ease and dis- stress help promote rapid change.
What do you truly want in life? Are you struggling, confused or feeling lost? We weren't meant to walk the road of life alone. Here you will find a listening ear and a helping hand. I approach counseling from the belief that everyone has the potential to heal, change and grow! Knowing how and where to begin can be a challenge if you are overwhelmed by emotional, physical or situational problems. With guidance and support the process of exploring and overcoming obstacles that may be getting in the way of achieving your desires becomes easier. Balance creates health & vitality. This moment is an opportunity to discover your best self!
Out of control teen? Loveless marriage/relationship? Stress related to care giving? We all experience difficulties in our day-to-day lives.
I am a Licensed Professional Counselor who works with tweens, adolescents, couples, families, older adults and individuals. Those I work with receive exceptional mental health services which are individualized and culturally sensitive. Through both short and long-term therapy, I work collaboratively with clients to identify strengths which can improve their mental/emotional well-being and lead to happier, healthier, and more productive lives.
Out of control teen? Loveless marriage/relationship? Stress related to care giving? We all experience difficulties in our day-to-day lives.
I am a Licensed Professional Counselor who works with tweens, adolescents, couples, families, older adults and individuals. Those I work with receive exceptional mental health services which are individualized and culturally sensitive. Through both short and long-term therapy, I work collaboratively with clients to identify strengths which can improve their mental/emotional well-being and lead to happier, healthier, and more productive lives.
I have a passion for helping clients reduce anxiety, stress, confusion, sadness, and pain - so that they can live more fulfilling/happy lives.
Therapy is a safe place to explore challenges in our lives & find strengths that we never knew we had. It has the potential to lift us out of our rut so that we can finally make the changes we've longed for. Whether you are working to decrease your anxiety, unmasking and living authentically, changing careers, exploring your gender or sexual identity, or trying to change your relationships, therapy can be a great place to get a fresh perspective & face these challenges with a champion by your side. My own identity as a multiracial, queer, gender nonconforming therapist enables me to understand clients who feel like outsiders.
I have a passion for helping clients reduce anxiety, stress, confusion, sadness, and pain - so that they can live more fulfilling/happy lives.
Therapy is a safe place to explore challenges in our lives & find strengths that we never knew we had. It has the potential to lift us out of our rut so that we can finally make the changes we've longed for. Whether you are working to decrease your anxiety, unmasking and living authentically, changing careers, exploring your gender or sexual identity, or trying to change your relationships, therapy can be a great place to get a fresh perspective & face these challenges with a champion by your side. My own identity as a multiracial, queer, gender nonconforming therapist enables me to understand clients who feel like outsiders.
I also have experience helping clients navigate everyday sources of stress such as relationship problems, family conflicts, depression, anxiety, parenting issues, anger management, and school/work issues.
Hello! I am so glad you are here. I have a passion for working with people struggling with a variety of issues, including dysfunctional behavior rooted in shame, addiction, self-loathing, low self-esteem, perfectionism, trauma and abuse and grief/loss. I am driven to help individuals heal their wounds, develop a new relationship with their thoughts and transform their lives. I am passionate about helping my clients reach their full potential by living their lives more confidently and authentically. I have over thirteen years of experience as a therapist and have provided therapy in individual and group settings.
I also have experience helping clients navigate everyday sources of stress such as relationship problems, family conflicts, depression, anxiety, parenting issues, anger management, and school/work issues.
Hello! I am so glad you are here. I have a passion for working with people struggling with a variety of issues, including dysfunctional behavior rooted in shame, addiction, self-loathing, low self-esteem, perfectionism, trauma and abuse and grief/loss. I am driven to help individuals heal their wounds, develop a new relationship with their thoughts and transform their lives. I am passionate about helping my clients reach their full potential by living their lives more confidently and authentically. I have over thirteen years of experience as a therapist and have provided therapy in individual and group settings.
Book with me now by clicking on my website. I am a licensed psychologist from Colorado and New York who works with older teens and adults, providing care for patients who struggle with anxiety disorders, stress, grief, body-focused repetitive behaviors (BFRBs), and insomnia. I help clients who are overwhelmed by stress, choices, and decisions at a turning point in life. These clients yearn for deeper fulfillment and seek meaning, connection, and authenticity. I support them to reach their goals through intentional living, alignment with values, and techniques to navigate stress and transitions while unlocking growth opportunities.
Book with me now by clicking on my website. I am a licensed psychologist from Colorado and New York who works with older teens and adults, providing care for patients who struggle with anxiety disorders, stress, grief, body-focused repetitive behaviors (BFRBs), and insomnia. I help clients who are overwhelmed by stress, choices, and decisions at a turning point in life. These clients yearn for deeper fulfillment and seek meaning, connection, and authenticity. I support them to reach their goals through intentional living, alignment with values, and techniques to navigate stress and transitions while unlocking growth opportunities.
My professional experiences have included work in the areas of depression and anxiety, relationships, grief and loss, death and dying, aging and caregiving, stress management, childhood trauma, crisis intervention, life and career transitions, creative and performing artist issues, and sexuality.
Counseling is an opportunity to be listened to, to be heard, and to be understood. These are essential human needs that often go unfulfilled in day-to-day life. When was the last time someone really focused on you—when you were valued by another person who helped you to reach your capabilities? I am a trained professional and fellow human being who respects and values the power of a healing relationship. My goal is to provide a safe, caring space where we can explore together your reasons for seeking counseling and to create an approach that best suits your needs.
My professional experiences have included work in the areas of depression and anxiety, relationships, grief and loss, death and dying, aging and caregiving, stress management, childhood trauma, crisis intervention, life and career transitions, creative and performing artist issues, and sexuality.
Counseling is an opportunity to be listened to, to be heard, and to be understood. These are essential human needs that often go unfulfilled in day-to-day life. When was the last time someone really focused on you—when you were valued by another person who helped you to reach your capabilities? I am a trained professional and fellow human being who respects and values the power of a healing relationship. My goal is to provide a safe, caring space where we can explore together your reasons for seeking counseling and to create an approach that best suits your needs.
I use Internal Family Systems (IFS) therapy to help you understand and make peace with your STRESS, which can support you in your personal transformation.
Is the Stress of the world or your family getting you down ? Would you prefer to feel calmer and have clarity around what to do next. I use the Internal Family Systems (IFS) Therapy model in combination with Mind-Body Medicine, Somatic IFS, Polyvagal Theory, and Hypnotic Coaching to help you understand and make changes. Self-acceptance and self-compassion are the perfect foundation for making life changes and I can help you achieve them. I specialize in working with people who have experienced challenging situations at work and need a place to process them.
I use Internal Family Systems (IFS) therapy to help you understand and make peace with your STRESS, which can support you in your personal transformation.
Is the Stress of the world or your family getting you down ? Would you prefer to feel calmer and have clarity around what to do next. I use the Internal Family Systems (IFS) Therapy model in combination with Mind-Body Medicine, Somatic IFS, Polyvagal Theory, and Hypnotic Coaching to help you understand and make changes. Self-acceptance and self-compassion are the perfect foundation for making life changes and I can help you achieve them. I specialize in working with people who have experienced challenging situations at work and need a place to process them.
Lindsay Sugo
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Littleton, CO 80123 (Online Only)
As we go through life, more often than not, we face hardship and discomfort that can leave us feeling dull and alone. In these times, warmth and support can be so healing. A therapeutic alliance is a bond like no other, that has healing qualities for times of darkness and stress. Whether you are dealing with anxiety or depression, unable to cope with your anger, or going through a life transition, the therapeutic relationship is the foundation to get back to the authentic you.
As we go through life, more often than not, we face hardship and discomfort that can leave us feeling dull and alone. In these times, warmth and support can be so healing. A therapeutic alliance is a bond like no other, that has healing qualities for times of darkness and stress. Whether you are dealing with anxiety or depression, unable to cope with your anger, or going through a life transition, the therapeutic relationship is the foundation to get back to the authentic you.
Hannah M Rodriguez
Counselor, MA, LPCC, LPC, NCC
Verified Verified
Littleton, CO 80127 (Online Only)
Waitlist for new clients
Stress/anxiety/depression has been rising rapidly. Transitions are hard, and our nervous systems are exhausted. Hannah gets that. As a Licensed Psychotherapist and Nationally Certified Counselor, Hannah incorporates her mental health degree with Yoga to implement healing on all levels. She also teaches breathwork and meditation to help her clients experience the amazing benefits of being mindful of their breath and the present moment. Hannah is a Licensed Professional Counselor, Yoga Teacher, Reiki Energy Worker, and a certified NeuroEmotional Technique practitioner. She is vegan and loves spending time in the sun and sand.
Stress/anxiety/depression has been rising rapidly. Transitions are hard, and our nervous systems are exhausted. Hannah gets that. As a Licensed Psychotherapist and Nationally Certified Counselor, Hannah incorporates her mental health degree with Yoga to implement healing on all levels. She also teaches breathwork and meditation to help her clients experience the amazing benefits of being mindful of their breath and the present moment. Hannah is a Licensed Professional Counselor, Yoga Teacher, Reiki Energy Worker, and a certified NeuroEmotional Technique practitioner. She is vegan and loves spending time in the sun and sand.
Jodi Heddy LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Littleton, CO 80122
Being a teen can be tough, so many ups and downs and feelings that seem out of control. Sadness, stress, negative thoughts, and overwhelming struggles can sometimes be too difficult to fight on your own. Sometimes it takes someone else's support to make changes for yourself. You don't have to do it alone because I am here to help. My goal in therapy is to work with you to explore what brings you down and to help and support you in finding what makes you whole.
Being a teen can be tough, so many ups and downs and feelings that seem out of control. Sadness, stress, negative thoughts, and overwhelming struggles can sometimes be too difficult to fight on your own. Sometimes it takes someone else's support to make changes for yourself. You don't have to do it alone because I am here to help. My goal in therapy is to work with you to explore what brings you down and to help and support you in finding what makes you whole.
Through a collaborative therapeutic relationship, I’ll help you manage stress and anxiety, and connect with your innate capabilities.
You try to sleep, but your thoughts spin through a million anxious interactions from your day. You ruminate over horrible scenarios, real and imagined, with a sense of doom hanging over your head. You find yourself scrolling on your phone, losing time, and not feeling any better, and often times, even worse. You look at the clock and already dread the next day, knowing you’ll be starting off completely exhausted. You pummel yourself with criticism and wonder why life seems so much harder for you than everyone else. If your life sounds something like this, let's talk.
Through a collaborative therapeutic relationship, I’ll help you manage stress and anxiety, and connect with your innate capabilities.
You try to sleep, but your thoughts spin through a million anxious interactions from your day. You ruminate over horrible scenarios, real and imagined, with a sense of doom hanging over your head. You find yourself scrolling on your phone, losing time, and not feeling any better, and often times, even worse. You look at the clock and already dread the next day, knowing you’ll be starting off completely exhausted. You pummel yourself with criticism and wonder why life seems so much harder for you than everyone else. If your life sounds something like this, let's talk.
15 Second Videos
Catherine Bitney
Kimberly V Dwyer
Troy Robey
Laura Harter
McCullough Family Therapy
Thriveworks Counseling & Therapy Littleton
Julie Ryan Kramek
Lesley Loftis
Pamela Benison
Jessica Parks
Laura Ellison-Hutchinson
Micah Birdshire
Rachel Fuller
Laura Sharp
Ashli Smoot
Ronald Jason Johnson
Kerry McCarthy Trauma Specialist
Kathryn Bowen Vernon
Where Flowers Bloom Counseling, LLC
Emily L Yamazaki
Barbara Pauley
Manali S. Gadgil
Athlete Insight
Tj Marxer
Hadassah Carlson
Wild Joy Counseling
Danielle Jones
Charity Rauls-Emdr
Ashley Sutherland
Caleb Elder
Chris Renick
Dale Wightman
Paige Smith
Amy Grace
Melissa Kirkpatrick
Man.Kind Counseling
Tyler White
At Heart Therapy LLC
Meghan R Wilde
Dannette Escobedo
Athena McCullough
Taylor Kucensky
Lexie Shaffer
Mark P Knippenberg
Golden Thread Counseling
Josh Kaplan - Anxiety, OCD & Depression Specialist
Megan Marchetti
Scott Treas
Ray Pow
Alexis Saint
Caitlin Opland
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80123 (Online Only)
Caitlin Opland is a compassionate and empathetic Licensed Clinical Social Worker (LCSW) with over 8 years of experience dedicated to helping individuals overcome mental health challenges. With a background at a community hospital, Caitlin has developed a deep understanding of mental health issues and the importance of providing non-judgmental care. Specializing in anxiety, depression, substance use, grief, stress, and work/life balance, Caitlin prioritizes a person-centered and strengths-based approach in her practice. She believes in creating a safe and supportive environment where clients feel respected, valued, and understood.
Caitlin Opland is a compassionate and empathetic Licensed Clinical Social Worker (LCSW) with over 8 years of experience dedicated to helping individuals overcome mental health challenges. With a background at a community hospital, Caitlin has developed a deep understanding of mental health issues and the importance of providing non-judgmental care. Specializing in anxiety, depression, substance use, grief, stress, and work/life balance, Caitlin prioritizes a person-centered and strengths-based approach in her practice. She believes in creating a safe and supportive environment where clients feel respected, valued, and understood.
Sherri Tobin
Licensed Professional Counselor, EdS, LPC, LPCC, NCC, NCSP
Verified Verified
2 Endorsed
Littleton, CO 80120
I have over 17 years of professional experience and have worked successfully with clients to reduce the symptoms associated with anxiety, fears, OCD, sadness/depression, life transitions, stress, self-concept, communication, parenting and trauma.
I will meet you where you're at. I will support you, and challenge you, so that you can be the you that you WANT to be. We will address your needs and work together to facilitate desired change. You will learn to identify how your thinking, feelings and behaviors are connected. We will work to understand how your life experiences are stored in your body and how they may be adjusting the way you think, function, feel, experience sensation and relate to others. You will develop a new sense of control through increased awareness and direct attention to what is and is not working, fighting fear and restoring personal power.
I have over 17 years of professional experience and have worked successfully with clients to reduce the symptoms associated with anxiety, fears, OCD, sadness/depression, life transitions, stress, self-concept, communication, parenting and trauma.
I will meet you where you're at. I will support you, and challenge you, so that you can be the you that you WANT to be. We will address your needs and work together to facilitate desired change. You will learn to identify how your thinking, feelings and behaviors are connected. We will work to understand how your life experiences are stored in your body and how they may be adjusting the way you think, function, feel, experience sensation and relate to others. You will develop a new sense of control through increased awareness and direct attention to what is and is not working, fighting fear and restoring personal power.
David Adames, MA, LPC, NCC
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
3 Endorsed
Littleton, CO 80120
To incorporate change, I utilize unconditional positive regard along with cognitive and dialectical behavior strategies; these assist in the regulation of emotions, stress tolerance, & effective management of interpersonal conflicts.
Change is not easy; it is difficult; it takes courage. Although challenging, change is possible. In order to change, the individual must have the motivation & be given the opportunity to do so. I will work with you in a collaborative effort to improve your emotional state. My goal is to provide you with an appropriate, caring, & supportive environment where the steps towards change can become a possibility. Empathy is paramount to my practice. My theoretical orientations are primarily Cognitive-behavioral & Person-centered; although, I also use various eclectic & insight/awareness-oriented approaches.
To incorporate change, I utilize unconditional positive regard along with cognitive and dialectical behavior strategies; these assist in the regulation of emotions, stress tolerance, & effective management of interpersonal conflicts.
Change is not easy; it is difficult; it takes courage. Although challenging, change is possible. In order to change, the individual must have the motivation & be given the opportunity to do so. I will work with you in a collaborative effort to improve your emotional state. My goal is to provide you with an appropriate, caring, & supportive environment where the steps towards change can become a possibility. Empathy is paramount to my practice. My theoretical orientations are primarily Cognitive-behavioral & Person-centered; although, I also use various eclectic & insight/awareness-oriented approaches.
I specialize in Depression, Anxiety, Stress, Coping, Burn-out, Life/job/school transitions, Identity, Grief/Loss, Medical conditions, Injury, Chronic pain, Disability, and Sport and Performance related concerns.
Welcome to Thrive and Flourish Psychology. I offer compassionate care to help you experience person growth and well-being and find meaning and purpose in your life. Collaboratively, we will work together to enhance your inner strengths and resilience, reconnect with your values and goals, and find fulfillment and joy! I am available to meet virtually or in-person in Littleton, Colorado. I also offer virtual sessions to clients in 39 different states through PsyPact Authority to Practice Interjurisdictional Psychology. I am accepting new clients!
I specialize in Depression, Anxiety, Stress, Coping, Burn-out, Life/job/school transitions, Identity, Grief/Loss, Medical conditions, Injury, Chronic pain, Disability, and Sport and Performance related concerns.
Welcome to Thrive and Flourish Psychology. I offer compassionate care to help you experience person growth and well-being and find meaning and purpose in your life. Collaboratively, we will work together to enhance your inner strengths and resilience, reconnect with your values and goals, and find fulfillment and joy! I am available to meet virtually or in-person in Littleton, Colorado. I also offer virtual sessions to clients in 39 different states through PsyPact Authority to Practice Interjurisdictional Psychology. I am accepting new clients!
In my 20 years of practice I have worked with adults in individual and couples therapy needing help with stress and anger management, OCD and panic disorders, PTSD and complex PTSD, domestic violence, survivors of abuse, post-partum depression, and many more. My specialties include Depression, Anxiety, Trauma and Addictive Behaviors, and approaches to find solutions include CBT, DBT, EMDR, and IFS.
In my 20 years of practice I have worked with adults in individual and couples therapy needing help with stress and anger management, OCD and panic disorders, PTSD and complex PTSD, domestic violence, survivors of abuse, post-partum depression, and many more. My specialties include Depression, Anxiety, Trauma and Addictive Behaviors, and approaches to find solutions include CBT, DBT, EMDR, and IFS.
Do you or a loved one feel overcome by stress, worry, or sadness? Have things become more difficult than they used to be, or you’re struggling to keep up with life’s demands? Maybe you’re grappling with how to find work-life balance, improve your self-esteem, or get through a major life transition. Whatever obstacles you or a loved one are facing, therapy is a resource that can help us feel supported and empowered, building our capacity for resilience and self-compassion. I am here to support you and would love to be the person to help.
Do you or a loved one feel overcome by stress, worry, or sadness? Have things become more difficult than they used to be, or you’re struggling to keep up with life’s demands? Maybe you’re grappling with how to find work-life balance, improve your self-esteem, or get through a major life transition. Whatever obstacles you or a loved one are facing, therapy is a resource that can help us feel supported and empowered, building our capacity for resilience and self-compassion. I am here to support you and would love to be the person to help.
Bee Counseling and Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Littleton, CO 80120
I use somatic-based EMDR, Natural Processing, as a therapeutic technique to assist individuals in overcoming various challenges. Throughout our lives, we encounter situations that may cause harm or discomfort. While some of these experiences may seem inconsequential, others become apparent as problematic over time. When individuals begin to grapple with difficulties such as anxiety, depression, physical symptoms, stress reactions, or emotional intolerance, they may recognize the need for change.
I use somatic-based EMDR, Natural Processing, as a therapeutic technique to assist individuals in overcoming various challenges. Throughout our lives, we encounter situations that may cause harm or discomfort. While some of these experiences may seem inconsequential, others become apparent as problematic over time. When individuals begin to grapple with difficulties such as anxiety, depression, physical symptoms, stress reactions, or emotional intolerance, they may recognize the need for change.
I am currently pursuing certification as a First Responder Counselor, focusing on providing essential support to those in high- stress environments.
Hello! My name is Deshae but you can call me Shae! I believe that every individual has the potential for growth and healing, and I am dedicated to providing a safe and supportive space for my clients to explore their thoughts and feelings. I approach counseling with empathy, compassion, and a non-judgmental attitude, allowing my clients to feel heard and understood. I believe in the power of the therapeutic relationship to facilitate positive change and am honored to be able to accompany my clients on their journey towards healing and self-discovery.
I am currently pursuing certification as a First Responder Counselor, focusing on providing essential support to those in high- stress environments.
Hello! My name is Deshae but you can call me Shae! I believe that every individual has the potential for growth and healing, and I am dedicated to providing a safe and supportive space for my clients to explore their thoughts and feelings. I approach counseling with empathy, compassion, and a non-judgmental attitude, allowing my clients to feel heard and understood. I believe in the power of the therapeutic relationship to facilitate positive change and am honored to be able to accompany my clients on their journey towards healing and self-discovery.
My practice focuses on working with children, youth, adults, and families; specializing in behavioral support, school/academic issues, relationship issues, development of social and emotional life skills, trauma informed care, and management of attention deficit issues, stress, anxiety and depression. I am a Licensed Professional Counselor through the Department of Regulatory Agency (DORA) as well as a Licensed School Counselor through the Colorado Department of Education.
My practice focuses on working with children, youth, adults, and families; specializing in behavioral support, school/academic issues, relationship issues, development of social and emotional life skills, trauma informed care, and management of attention deficit issues, stress, anxiety and depression. I am a Licensed Professional Counselor through the Department of Regulatory Agency (DORA) as well as a Licensed School Counselor through the Colorado Department of Education.
See more therapy options for Littleton
Nearby Stress Therapists Searches for Littleton
- Bow Mar
- Centennial
- Cherry Hills
- Cherry Hills Village
- Columbine Valley
- Denver
- Englewood
- Glendale
- Greenwood Village
- Highlands Ranch
- Lakewood
- Lone Tree