Strength-Based Therapists in Littleton, CO
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
I use authenticity, humor, directness, warmth and a strength-based approach to help those I work with build resiliency and self-confidence.
Life isn’t simple, in fact it can be very messy at times, but within that chaos there is always growth. I believe that with every difficulty we face, we improve our own resiliency, learn about ourselves and our reactions to stressors and can make more informed decisions moving forward. I specialize in working with trauma, depression, anxiety, mood instability, adolescent support, sexual abuse, blended families and domestic violence.
I use authenticity, humor, directness, warmth and a strength-based approach to help those I work with build resiliency and self-confidence.
Life isn’t simple, in fact it can be very messy at times, but within that chaos there is always growth. I believe that with every difficulty we face, we improve our own resiliency, learn about ourselves and our reactions to stressors and can make more informed decisions moving forward. I specialize in working with trauma, depression, anxiety, mood instability, adolescent support, sexual abuse, blended families and domestic violence.
John Rogers
Licensed Professional Counselor, MA, LPC
Verified Verified
Littleton, CO 80122 (Online Only)
Therapy is for anyone that longs for more. I can assist you in exploring your experiences and relationships to come to a fuller understanding of yourself and others. My intent is to be supportive in assisting you in identifying your goals as we work together towards accomplishing them. My objective is to work with you to create an individualized plan that is unique to you and focuses on establishing a collaborative learning experience. I offer online/telehealth counseling and utilize evidence based models including Cognitive Behavioral Therapy, Strength-based Therapy, and Solution-focused Therapy.
Therapy is for anyone that longs for more. I can assist you in exploring your experiences and relationships to come to a fuller understanding of yourself and others. My intent is to be supportive in assisting you in identifying your goals as we work together towards accomplishing them. My objective is to work with you to create an individualized plan that is unique to you and focuses on establishing a collaborative learning experience. I offer online/telehealth counseling and utilize evidence based models including Cognitive Behavioral Therapy, Strength-based Therapy, and Solution-focused Therapy.
Kimberly Haka
Licensed Professional Counselor, MA, LPC, CAC II
Verified Verified
2 Endorsed
Littleton, CO 80120
Kimberly Haka is a Licensed Professional Counselor, Certified Addiction Counselor, and a National Board Certified Counselor. Kimberly is also EMDR trained. Kimberly's professional experience includes working with anxiety, depression, grief and loss, life transitions. She also enjoys working with postpartum mothers.
Kimberly Haka is a Licensed Professional Counselor, Certified Addiction Counselor, and a National Board Certified Counselor. Kimberly is also EMDR trained. Kimberly's professional experience includes working with anxiety, depression, grief and loss, life transitions. She also enjoys working with postpartum mothers.
Tracy Marie Boh
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80120 (Online Only)
Utilizing a strength-based approach and humor, I help clients learn how to regulate their emotions and teach new techniques to help them cope with grief/loss, anxiety and depression.
Life transitions or the loss of a loved one can evoke a range of emotions, such as, fear, sadness and anxiety. Adjustments to change can be an overwhelming experience. My clients tend to be motivated, high functioning individuals who desire to begin a healing process. They are open to learning new healthy communication and coping strategies. I help individuals navigate the process of change with the goal of reestablishing a sense of balance in daily life and hope for the future. I will guide the process toward gaining awareness, offering new perspectives and fresh insights.
Utilizing a strength-based approach and humor, I help clients learn how to regulate their emotions and teach new techniques to help them cope with grief/loss, anxiety and depression.
Life transitions or the loss of a loved one can evoke a range of emotions, such as, fear, sadness and anxiety. Adjustments to change can be an overwhelming experience. My clients tend to be motivated, high functioning individuals who desire to begin a healing process. They are open to learning new healthy communication and coping strategies. I help individuals navigate the process of change with the goal of reestablishing a sense of balance in daily life and hope for the future. I will guide the process toward gaining awareness, offering new perspectives and fresh insights.
I believe in a strength-based approach that emphasizes your inherent wisdom and resilience.
Now accepting new patients! As a Licensed Clinical Social Worker, I am dedicated to supporting individuals on their journey toward healing and personal growth. My approach creates a safe, non-judgmental space where you can explore your thoughts and experiences. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), parts work inspired by Internal Family Systems (IFS), and somatic techniques. This personalized approach ensures our work together is effective and meaningful.
I believe in a strength-based approach that emphasizes your inherent wisdom and resilience.
Now accepting new patients! As a Licensed Clinical Social Worker, I am dedicated to supporting individuals on their journey toward healing and personal growth. My approach creates a safe, non-judgmental space where you can explore your thoughts and experiences. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), parts work inspired by Internal Family Systems (IFS), and somatic techniques. This personalized approach ensures our work together is effective and meaningful.
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
Sybil Cummin
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
6 Endorsed
Littleton, CO 80120
I offer a strength-based and collaborative approach while working with all clients.
Do you feel like your family is living in chaos? Is your child or teen struggling with school? Peers? With anxiety? I offer a strength-based and collaborative approach while working with children, teens, adults, and families. I would be honored to help you and your family learn the tools to make and maintain the changes needed to live the life you want to live. Although many therapists, including myself have a reduced fee, services are still not financially accessible for many families. I supervise Master's level interns with a sliding scale between $65-$25 per session. Everyone should be able to access mental health care.
I offer a strength-based and collaborative approach while working with all clients.
Do you feel like your family is living in chaos? Is your child or teen struggling with school? Peers? With anxiety? I offer a strength-based and collaborative approach while working with children, teens, adults, and families. I would be honored to help you and your family learn the tools to make and maintain the changes needed to live the life you want to live. Although many therapists, including myself have a reduced fee, services are still not financially accessible for many families. I supervise Master's level interns with a sliding scale between $65-$25 per session. Everyone should be able to access mental health care.
We all need help from others from time to time as we go through difficult or challenging seasons in our lives. My personal journey along with my training and experience has enabled me to facilitate that journey with clients. My therapeutic approach is eclectic, including solution-focused brief therapy, cognitive-behavioral, directive, and coaching, relational, and strength-based. I also offer faith-based Christian counseling. We want our clientele to have a comfortable, curated experience, so we offer self-scheduling appointment service through your personal client portal.
We all need help from others from time to time as we go through difficult or challenging seasons in our lives. My personal journey along with my training and experience has enabled me to facilitate that journey with clients. My therapeutic approach is eclectic, including solution-focused brief therapy, cognitive-behavioral, directive, and coaching, relational, and strength-based. I also offer faith-based Christian counseling. We want our clientele to have a comfortable, curated experience, so we offer self-scheduling appointment service through your personal client portal.
Holly Marks
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
Littleton, CO 80120
As a therapist, Holly adopts a person-centered approach that honors each person's unique values, experiences, and cultural backgrounds. She empowers her clients through mindfulness, strength-based, and somatic-informed approaches which help individuals become aware of their emotions, celebrate their strengths, and learn skills to work through challenges. She helps her clients develop a deeper sense of self-compassion, insight, self-confidence, and the awareness to embrace and find balance within their own nervous systems.
As a therapist, Holly adopts a person-centered approach that honors each person's unique values, experiences, and cultural backgrounds. She empowers her clients through mindfulness, strength-based, and somatic-informed approaches which help individuals become aware of their emotions, celebrate their strengths, and learn skills to work through challenges. She helps her clients develop a deeper sense of self-compassion, insight, self-confidence, and the awareness to embrace and find balance within their own nervous systems.
Leslie Factor
Clinical Social Work/Therapist, MSW, LCSW, CAS
Verified Verified
1 Endorsed
Littleton, CO 80161
Are you ready to work together towards changing your life? Is the addiction of a loved one or your own addiction creating problems? If you are struggling with addiction, depression, anxiety, or a life transition, we can work through your issues by focusing on your strengths to find solutions. Since each client and issue is unique, a variety of treatment modalities are used, including Cognitive Behavioral, Strength Based, Brainspotting and Solution Focused Brief therapies.
Are you ready to work together towards changing your life? Is the addiction of a loved one or your own addiction creating problems? If you are struggling with addiction, depression, anxiety, or a life transition, we can work through your issues by focusing on your strengths to find solutions. Since each client and issue is unique, a variety of treatment modalities are used, including Cognitive Behavioral, Strength Based, Brainspotting and Solution Focused Brief therapies.
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Rocky Mountain Relationship and Family Therapy
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
Littleton, CO 80123
Accepting new clients now! Are you arguing with your spouse more than connecting? Does it seem that you are disconnected and lonely? Are you struggling with feeling happy and connected in your relationship? You feel that you have tried everything and still find that you struggle to get through your days. You are ready to take control of your life and your happiness. You would like to break free from the crippling feeling of anxiety or depression. Our therapists at Rocky Mountain Relationship and Family Therapy are trained to help you go from hopeless to thriving.
Accepting new clients now! Are you arguing with your spouse more than connecting? Does it seem that you are disconnected and lonely? Are you struggling with feeling happy and connected in your relationship? You feel that you have tried everything and still find that you struggle to get through your days. You are ready to take control of your life and your happiness. You would like to break free from the crippling feeling of anxiety or depression. Our therapists at Rocky Mountain Relationship and Family Therapy are trained to help you go from hopeless to thriving.
Emily Montgomery
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80120 (Online Only)
My name is Emily Montgomery and I am a Licensed Clinical Social Worker (LCSW). I primarily work with children and adolescents with trauma, ADHD, anxiety, depression, Autism and anger management issues. I have a strength-based, client centered approach and I am empathetic and non-judgmental. I meet clients where they are and I am solution focused. I often use Cognitive Behavioral Therapy if it is appropriate for the client and their needs and developmental level.
My name is Emily Montgomery and I am a Licensed Clinical Social Worker (LCSW). I primarily work with children and adolescents with trauma, ADHD, anxiety, depression, Autism and anger management issues. I have a strength-based, client centered approach and I am empathetic and non-judgmental. I meet clients where they are and I am solution focused. I often use Cognitive Behavioral Therapy if it is appropriate for the client and their needs and developmental level.
By taking an affirming and strength-based approach to therapy, I strive to meet my client where they are while reaching their goals.
The clients that I typically work with come from diverse backgrounds and present with an array of concerns, including but certainly not limited to anxiety, depression, trauma, relational dynamics, infidelity, parenting changes, nontraditional family styles, LGBTQ+ identities, kink, polyamory, non-monogamous relationships, marginalized populations, underserved populations, and the list continues. No matter what brings you to therapy, if this is your first or fourth time, I believe healing is always possible, and you can enact change in your life.
By taking an affirming and strength-based approach to therapy, I strive to meet my client where they are while reaching their goals.
The clients that I typically work with come from diverse backgrounds and present with an array of concerns, including but certainly not limited to anxiety, depression, trauma, relational dynamics, infidelity, parenting changes, nontraditional family styles, LGBTQ+ identities, kink, polyamory, non-monogamous relationships, marginalized populations, underserved populations, and the list continues. No matter what brings you to therapy, if this is your first or fourth time, I believe healing is always possible, and you can enact change in your life.
In all of my work, I utilize a strength-based approach.
I have special interests in depression, anxiety, trauma/PTSD, and grief. My clients often express wanting help with regulating emotions and behaviors, creating or improving relationships, regaining trust in themselves and others, and bolstering self-esteem. My goal is to both support and challenge my clients to help them build their most valued and meaningful life. I help my clients build up their inner resources and create a versatile toolbox of coping skills. I utilize a direct and compassionate approach.
In all of my work, I utilize a strength-based approach.
I have special interests in depression, anxiety, trauma/PTSD, and grief. My clients often express wanting help with regulating emotions and behaviors, creating or improving relationships, regaining trust in themselves and others, and bolstering self-esteem. My goal is to both support and challenge my clients to help them build their most valued and meaningful life. I help my clients build up their inner resources and create a versatile toolbox of coping skills. I utilize a direct and compassionate approach.
Sandra Workman, MS, LPC, LLC
Licensed Professional Counselor, MS, NCC, CCMHC, LPC, LLC
Verified Verified
Littleton, CO 80120
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and utilize Solution Focused Brief Therapy and Strength-Based therapy to work with my clients.
Anxiety, depression, trauma/PTSD, mood disorders can feel confusing and painful while interrupting daily functioning. This can create struggle in our relationships, at home, work, financially. Looking for a way to navigate and manage some of the chaos life can bring without judgement is a brave first step, in making positive change! Therapy can help us become the better version of ourselves. Let's work together to identify what you would like to change or add to your life and strengthen the possibilities within. In order to better accommodate additional insurances and client preferences, I work with both Alma, and Headway.
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and utilize Solution Focused Brief Therapy and Strength-Based therapy to work with my clients.
Anxiety, depression, trauma/PTSD, mood disorders can feel confusing and painful while interrupting daily functioning. This can create struggle in our relationships, at home, work, financially. Looking for a way to navigate and manage some of the chaos life can bring without judgement is a brave first step, in making positive change! Therapy can help us become the better version of ourselves. Let's work together to identify what you would like to change or add to your life and strengthen the possibilities within. In order to better accommodate additional insurances and client preferences, I work with both Alma, and Headway.
Are you facing challenges with school, relationships, anxiety, trauma or depression? Navigating the many hurdles of growing up can be difficult. So whether you are a teen, a young adult, or a parent of someone facing any of these challenges, a helping hand can make all the difference. My name is Evan Forster, I am an empathetic, yet straightforward, licensed clinician with extensive therapy experience in school, residential, and outpatient settings working with children, teens, young adults, and families. Using progressive, integrative, and strength-based approaches, I am here to help you and your family achieve your goals.
Are you facing challenges with school, relationships, anxiety, trauma or depression? Navigating the many hurdles of growing up can be difficult. So whether you are a teen, a young adult, or a parent of someone facing any of these challenges, a helping hand can make all the difference. My name is Evan Forster, I am an empathetic, yet straightforward, licensed clinician with extensive therapy experience in school, residential, and outpatient settings working with children, teens, young adults, and families. Using progressive, integrative, and strength-based approaches, I am here to help you and your family achieve your goals.
Littleton Counseling Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80123
I am an experiential therapist, providing counseling for children, families, adults and couples. I specialize in anxiety, parenting, relationship issues, trauma, communication, and stress reduction. I have owned my private practice for several years in a comfortable private office in Littleton. I am very down to earth and believe in the power of short term strength based counseling to help you find peace in your life as quickly as possible. Choosing the right therapist can be a difficult decision and I look forward to answering any questions you may have.
I am an experiential therapist, providing counseling for children, families, adults and couples. I specialize in anxiety, parenting, relationship issues, trauma, communication, and stress reduction. I have owned my private practice for several years in a comfortable private office in Littleton. I am very down to earth and believe in the power of short term strength based counseling to help you find peace in your life as quickly as possible. Choosing the right therapist can be a difficult decision and I look forward to answering any questions you may have.
I am a licensed social worker with a wealth of experience working with adolescents and adults in a variety of outpatient and community settings. I draw from a variety of clinical approaches including strength-based, CBT, DBT, Motivational Interviewing, and narrative therapy. I also have a graduate certificate in outdoor behavioral health and enjoy incorporating experiential therapeutic approaches in my practice. I am a member of and passionate about working with the LGBTQIA2S+ community. I work out of the Littleton office Tues/Fri/Sat, and Highlands Ranch on Weds.
I am a licensed social worker with a wealth of experience working with adolescents and adults in a variety of outpatient and community settings. I draw from a variety of clinical approaches including strength-based, CBT, DBT, Motivational Interviewing, and narrative therapy. I also have a graduate certificate in outdoor behavioral health and enjoy incorporating experiential therapeutic approaches in my practice. I am a member of and passionate about working with the LGBTQIA2S+ community. I work out of the Littleton office Tues/Fri/Sat, and Highlands Ranch on Weds.
I strive to understand my clients in all of their environments. I use the lens of family therapy. My approach is strength-based, trauma-informed and built upon establishing a trusting relationship. I work with caregiver(s) and their child(ren) to help resolve issues within the home and/or school setting. I strive to discover solutions which address obstacles to social emotional functioning and academic success. Obstacles might include anxiety, depression, ADHD, executive functioning skills deficits and/or trauma. I use talk therapy (therapy dog optional), interactive social emotional learning, bibliotherapy, CBT & DBT.
I strive to understand my clients in all of their environments. I use the lens of family therapy. My approach is strength-based, trauma-informed and built upon establishing a trusting relationship. I work with caregiver(s) and their child(ren) to help resolve issues within the home and/or school setting. I strive to discover solutions which address obstacles to social emotional functioning and academic success. Obstacles might include anxiety, depression, ADHD, executive functioning skills deficits and/or trauma. I use talk therapy (therapy dog optional), interactive social emotional learning, bibliotherapy, CBT & DBT.
See more therapy options for Littleton
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Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.