Strength-Based Therapists in Littleton, CO

COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!

Life isn’t simple, in fact it can be very messy at times, but within that chaos there is always growth. I believe that with every difficulty we face, we improve our own resiliency, learn about ourselves and our reactions to stressors and can make more informed decisions moving forward. I specialize in working with trauma, depression, anxiety, mood instability, adolescent support, sexual abuse, blended families and domestic violence.

Therapy is for anyone that longs for more. I can assist you in exploring your experiences and relationships to come to a fuller understanding of yourself and others. My intent is to be supportive in assisting you in identifying your goals as we work together towards accomplishing them. My objective is to work with you to create an individualized plan that is unique to you and focuses on establishing a collaborative learning experience. I offer online/telehealth counseling and utilize evidence based models including Cognitive Behavioral Therapy, Strength-based Therapy, and Solution-focused Therapy.

Kimberly Haka is a Licensed Professional Counselor, Certified Addiction Counselor, and a National Board Certified Counselor. Kimberly is also EMDR trained. Kimberly's professional experience includes working with anxiety, depression, grief and loss, life transitions. She also enjoys working with postpartum mothers.

Life transitions or the loss of a loved one can evoke a range of emotions, such as, fear, sadness and anxiety. Adjustments to change can be an overwhelming experience. My clients tend to be motivated, high functioning individuals who desire to begin a healing process. They are open to learning new healthy communication and coping strategies. I help individuals navigate the process of change with the goal of reestablishing a sense of balance in daily life and hope for the future. I will guide the process toward gaining awareness, offering new perspectives and fresh insights.

We all need help from others from time to time as we go through difficult or challenging seasons in our lives. My personal journey along with my training and experience has enabled me to facilitate that journey with clients. My therapeutic approach is eclectic, including solution-focused brief therapy, cognitive-behavioral, directive, and coaching, relational, and strength-based. I also offer faith-based Christian counseling. We want our clientele to have a comfortable, curated experience, so we offer self-scheduling appointment service through your personal client portal.

Do you feel like your family is living in chaos? Is your child or teen struggling with school? Peers? With anxiety? I offer a strength-based and collaborative approach while working with children, teens, adults, and families. I would be honored to help you and your family learn the tools to make and maintain the changes needed to live the life you want to live. Although many therapists, including myself have a reduced fee, services are still not financially accessible for many families. I supervise Master's level interns with a sliding scale between $65-$25 per session. Everyone should be able to access mental health care.

Now accepting new patients! As a Licensed Clinical Social Worker, I am dedicated to supporting individuals on their journey toward healing and personal growth. My approach creates a safe, non-judgmental space where you can explore your thoughts and experiences. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), parts work inspired by Internal Family Systems (IFS), and somatic techniques. This personalized approach ensures our work together is effective and meaningful.

COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!

Accepting new clients now! Are you arguing with your spouse more than connecting? Does it seem that you are disconnected and lonely? Are you struggling with feeling happy and connected in your relationship? You feel that you have tried everything and still find that you struggle to get through your days. You are ready to take control of your life and your happiness. You would like to break free from the crippling feeling of anxiety or depression. Our therapists at Rocky Mountain Relationship and Family Therapy are trained to help you go from hopeless to thriving.

Are you ready to work together towards changing your life? Is the addiction of a loved one or your own addiction creating problems? If you are struggling with addiction, depression, anxiety, or a life transition, we can work through your issues by focusing on your strengths to find solutions. Since each client and issue is unique, a variety of treatment modalities are used, including Cognitive Behavioral, Strength Based, Brainspotting and Solution Focused Brief therapies.

I have special interests in depression, anxiety, trauma/PTSD, and grief. My clients often express wanting help with regulating emotions and behaviors, creating or improving relationships, regaining trust in themselves and others, and bolstering self-esteem. My goal is to both support and challenge my clients to help them build their most valued and meaningful life. I help my clients build up their inner resources and create a versatile toolbox of coping skills. I utilize a direct and compassionate approach.

The clients that I typically work with come from diverse backgrounds and present with an array of concerns, including but certainly not limited to anxiety, depression, trauma, relational dynamics, infidelity, parenting changes, nontraditional family styles, LGBTQ+ identities, kink, polyamory, non-monogamous relationships, marginalized populations, underserved populations, and the list continues. No matter what brings you to therapy, if this is your first or fourth time, I believe healing is always possible, and you can enact change in your life.

Are you facing challenges with school, relationships, anxiety, trauma or depression? Navigating the many hurdles of growing up can be difficult. So whether you are a teen, a young adult, or a parent of someone facing any of these challenges, a helping hand can make all the difference. My name is Evan Forster, I am an empathetic, yet straightforward, licensed clinician with extensive therapy experience in school, residential, and outpatient settings working with children, teens, young adults, and families. Using progressive, integrative, and strength-based approaches, I am here to help you and your family achieve your goals.

I am an experiential therapist, providing counseling for children, families, adults and couples. I specialize in anxiety, parenting, relationship issues, trauma, communication, and stress reduction. I have owned my private practice for several years in a comfortable private office in Littleton. I am very down to earth and believe in the power of short term strength based counseling to help you find peace in your life as quickly as possible. Choosing the right therapist can be a difficult decision and I look forward to answering any questions you may have.

Amber (she/they) is a licensed social worker with a wealth of experience working with adolescents and adults in a variety of outpatient and community settings. Amber draws from a variety of clinical approaches including strength-based, CBT, DBT, Motivational Interviewing, and narrative therapy. They also have a graduate certificate in outdoor behavioral health and enjoy incorporating experiential therapeutic approaches in their practice. Amber is a member of and passionate about working with the LGBTQIA2S+ community.

I strive to understand my clients in all of their environments. I use the lens of family therapy. My approach is strength-based, trauma-informed and built upon establishing a trusting relationship. I work with caregiver(s) and their child(ren) to help resolve issues within the home and/or school setting. I am open to working with the caregiver alone to support in parenting and/or with the child/teen to discover solutions which address obstacles to social emotional functioning such as anxiety, depression, ADHD, and/or trauma through talk therapy (therapy dog optional), interactive social emotional learning, bibliotherapy, CBT & DBT.

You're taking the very first step already - locating someone to help you with your struggle. It can feel overwhelming, exhausting, and even scary trying to reach out for help, yet we all need help from time to time. It can be very healing to have someone to share our stories with and to sort through and help make sense of what can often feel like chaos. With healing comes growth and peace and a better, happier future. My practice offers a safe, nonjudgmental place to work on the issues that are interfering with your peace and balance in life.

I am a therapist and psychologist speaking both English and Mandarin Chinese. I strive to help children, adolescents, and adults achieve their goals and be happy with who they are. I have helped many families with IEP-related evaluations and issues, including learning disabilities, ADHD, anxiety, depression, and personality disorders. I have also helped couples overcome relationship issues including cultural and linguistic barriers. In therapy, I explore the discrepancy between what you want and what you need. You identify what you need, I will help you get there.