Photo of Steven A Lazarus - Dr. Steven A. Lazarus, Psy.D., Inc., PsyD, PSYPAC, LPC, MA, Psychologist
Dr. Steven A. Lazarus, Psy.D., Inc.
Psychologist, PsyD, PSYPAC, LPC, MA
Verified Verified
Littleton, CO 80120
I also work with adults and specialize in divorce, stress, anxiety, depression, parenting challenges, infertility, and couples counseling.
Hello, I'm Dr. Steve, also known as Steven Lazarus. I'm a Licensed Psychologist with a certified therapy dog named Zeke, who is a labradoodle. Therapy dogs like Zeke have been proven to have a significant positive impact on people in therapy. Both in-person office visits and virtual therapy (online) sessions are available, and parent meetings are also offered for more effective progress.
I also work with adults and specialize in divorce, stress, anxiety, depression, parenting challenges, infertility, and couples counseling.
Hello, I'm Dr. Steve, also known as Steven Lazarus. I'm a Licensed Psychologist with a certified therapy dog named Zeke, who is a labradoodle. Therapy dogs like Zeke have been proven to have a significant positive impact on people in therapy. Both in-person office visits and virtual therapy (online) sessions are available, and parent meetings are also offered for more effective progress.
(303) 900-7345 View (303) 900-7345
Photo of Jeff Caster, PhD, Psychologist
Jeff Caster
Psychologist, PhD
Verified Verified
Littleton, CO 80120
I work with adults and couples and I can address concerns such as anxiety, depression, coping with divorce, and communication problems.
Hello, I am excited to announce I am now providing Ketamine Assisted Psychotherapy. This is an amazing tool to help unlock new ways to manage your mood and help you get a new perspective. I know finding a good psychologist for yourself or the couple can be an intimidating process. My psychology practice serves the South Metro Denver area and focuses on the treatment of adults and couples. My style is client oriented with the goal of engaging you in the personalized treatment process. My strengths include a warm, direct and energetic style, that will help make you feel comfortable and valued in the treatment process.
I work with adults and couples and I can address concerns such as anxiety, depression, coping with divorce, and communication problems.
Hello, I am excited to announce I am now providing Ketamine Assisted Psychotherapy. This is an amazing tool to help unlock new ways to manage your mood and help you get a new perspective. I know finding a good psychologist for yourself or the couple can be an intimidating process. My psychology practice serves the South Metro Denver area and focuses on the treatment of adults and couples. My style is client oriented with the goal of engaging you in the personalized treatment process. My strengths include a warm, direct and energetic style, that will help make you feel comfortable and valued in the treatment process.
(720) 316-9747 View (720) 316-9747
Photo of Dr. Bruce D Rumsey - Dr. Bruce Rumsey - Littleton & Highlands Ranch, PhD, LPC, MAC, Licensed Professional Counselor
Dr. Bruce Rumsey - Littleton & Highlands Ranch
Licensed Professional Counselor, PhD, LPC, MAC
Verified Verified
7 Endorsed
Littleton, CO 80120
(check out our Google reviews) A few of the specialties we have success with: •Affair Recovery •Anger Management •Anxiety •Authoritative Parenting •Depression • Divorce Recovery •Substance Abuse/Addiction •Grief & Loss •Sex Addiction •Trauma, Abuse & PTSD.
Are you STUCK? UNHAPPY &/or FRUSTRATED? Most clients tell me they wish they had started sooner. INDIVIDUALS and couples seeking RELATIONSHIP COUNSELING and/or ANXIETY support, just to name a few. Clients come to me because of the diversity of my experience successfully navigating life's greatest challenges. From couples, navigating their relationship, to CEO's and airline pilots, looking for support in high demand/stress careers, choosing the right therapist is an important decision! As an Individual & Couples Therapist, I help you create the life AND relationships you desire. Call today at (303) 868.7246. No Cost Phone Consult.
(check out our Google reviews) A few of the specialties we have success with: •Affair Recovery •Anger Management •Anxiety •Authoritative Parenting •Depression • Divorce Recovery •Substance Abuse/Addiction •Grief & Loss •Sex Addiction •Trauma, Abuse & PTSD.
Are you STUCK? UNHAPPY &/or FRUSTRATED? Most clients tell me they wish they had started sooner. INDIVIDUALS and couples seeking RELATIONSHIP COUNSELING and/or ANXIETY support, just to name a few. Clients come to me because of the diversity of my experience successfully navigating life's greatest challenges. From couples, navigating their relationship, to CEO's and airline pilots, looking for support in high demand/stress careers, choosing the right therapist is an important decision! As an Individual & Couples Therapist, I help you create the life AND relationships you desire. Call today at (303) 868.7246. No Cost Phone Consult.
(720) 726-1995 View (720) 726-1995
Photo of Ken Curry - Counselor For Men, MA, LMFT, Marriage & Family Therapist
Ken Curry - Counselor For Men
Marriage & Family Therapist, MA, LMFT
Verified Verified
Littleton, CO 80128  (Online Only)
My work with men centers on; Developing an Integrated Life; including Sexual Integrity, Reclaiming Masculinity, Restoration of Relationships, Navigating Life Transitions, Understanding Emotions, Purpose, Build a Strong Identity, Fathers, Husbands, Depression, Anxiety, Grief, Divorce, You're the expert on your life, we'll determine and achieve your goals.
I am a Licensed Marriage and Family Therapist. My practice centers on helping men with Life, Sex, Anger and rebuilding relationships. My purpose as a counselor is working toward strengthening you and your relationships. My Men's Groups restore strength and integrity in the lives of men and develop personal and sexual integrity. In the first session we'll discuss your goals and create a strategy. I have options; individual work, group work and for long term support I have developed the Solid Brotherhood, an online community of like-minded men.
My work with men centers on; Developing an Integrated Life; including Sexual Integrity, Reclaiming Masculinity, Restoration of Relationships, Navigating Life Transitions, Understanding Emotions, Purpose, Build a Strong Identity, Fathers, Husbands, Depression, Anxiety, Grief, Divorce, You're the expert on your life, we'll determine and achieve your goals.
I am a Licensed Marriage and Family Therapist. My practice centers on helping men with Life, Sex, Anger and rebuilding relationships. My purpose as a counselor is working toward strengthening you and your relationships. My Men's Groups restore strength and integrity in the lives of men and develop personal and sexual integrity. In the first session we'll discuss your goals and create a strategy. I have options; individual work, group work and for long term support I have developed the Solid Brotherhood, an online community of like-minded men.
(720) 885-9429 View (720) 885-9429
Photo of Eddie Eccker, MS, LMFT, Marriage & Family Therapist
Eddie Eccker
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Littleton, CO 80126
Waitlist for new clients
Marriage Counseling? I specialize in helping relationships re-develop trust, intimacy, and greater communication. Whether you are an individual, a couple (married or not), near divorce, or simply desire greater levels of intimacy in your relationships give me a call. I am passionate about helping you develop the relationships you were supposed to have. My style of counseling is direct, collaborative, and usually accompanied by laughter. Location: Monday & Wednesday in Centennial - Tuesdays & Thursdays in Castle Rock
Marriage Counseling? I specialize in helping relationships re-develop trust, intimacy, and greater communication. Whether you are an individual, a couple (married or not), near divorce, or simply desire greater levels of intimacy in your relationships give me a call. I am passionate about helping you develop the relationships you were supposed to have. My style of counseling is direct, collaborative, and usually accompanied by laughter. Location: Monday & Wednesday in Centennial - Tuesdays & Thursdays in Castle Rock
(720) 807-7716 View (720) 807-7716
Photo of Janine Harrigan - Autumnleaf Group, Inc, LCSW, LICSW, LCSW-C, Clinical Social Work/Therapist
Autumnleaf Group, Inc
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
Littleton, CO 80120
The desire to experience relief in your current situation has led you to this very moment. We are here to help you. We work with clients who are ready to disrupt old patterns that no longer serve them and are experiencing circumstances like trauma (stemming from past/recent events), relationship concerns, stress, grief/loss, anxiety, divorce, parenting, transitions in life/work, seeking intrapersonal growth, money relationship/behavior struggles, self-esteem, family conflict, adoption/attachment, anger management and adjustment difficulties.
The desire to experience relief in your current situation has led you to this very moment. We are here to help you. We work with clients who are ready to disrupt old patterns that no longer serve them and are experiencing circumstances like trauma (stemming from past/recent events), relationship concerns, stress, grief/loss, anxiety, divorce, parenting, transitions in life/work, seeking intrapersonal growth, money relationship/behavior struggles, self-esteem, family conflict, adoption/attachment, anger management and adjustment difficulties.
(703) 951-4707 View (703) 951-4707
Photo of Tessa Permut, PhD, LPC, LCAS-A, Licensed Professional Counselor
Tessa Permut
Licensed Professional Counselor, PhD, LPC, LCAS-A
Verified Verified
Littleton, CO 80121
Waitlist for new clients
I tend to be a good fit for those seeking a collaborative, deep therapeutic relationship, looking for a new path, or figuring out life after a serious change, such as job loss, death of a loved one, or divorce.
My approach is relational and intensive. I see therapy as a chance to connect with another human in a protected way that allows for greater openness and honesty. In the safety of the therapeutic relationship, I challenge my clients so we get beneath the surface to gain insight, find greater meaning, grounding, and deeper connection. I specialize in work with men, those experiencing divorce, life transitions, and relationship issues, and struggling with substance use.
I tend to be a good fit for those seeking a collaborative, deep therapeutic relationship, looking for a new path, or figuring out life after a serious change, such as job loss, death of a loved one, or divorce.
My approach is relational and intensive. I see therapy as a chance to connect with another human in a protected way that allows for greater openness and honesty. In the safety of the therapeutic relationship, I challenge my clients so we get beneath the surface to gain insight, find greater meaning, grounding, and deeper connection. I specialize in work with men, those experiencing divorce, life transitions, and relationship issues, and struggling with substance use.
(919) 299-2253 View (919) 299-2253
Photo of Jay A Brandenburg-Nau, LPC, MA, EMDR, Licensed Professional Counselor
Jay A Brandenburg-Nau
Licensed Professional Counselor, LPC, MA, EMDR
Verified Verified
Littleton, CO 80127
If you find yourself in the seat of pain, your life is not working. Maybe you are struggling with the crippling effects of anxiety or depression. You tried self help, maybe you tried counseling and it just wasn’t a fit. If your past relationships leave you feeling broken. Maybe you are a survivor of past abuse, trauma or sexual brokenness. I can help. I have worked with hundreds of people to help them heal and have the lives they always wanted. Wether your marriage is suffering, you find yourself starting over due to divorce, or your struggling with addiction, look no further. I have been where you are.
If you find yourself in the seat of pain, your life is not working. Maybe you are struggling with the crippling effects of anxiety or depression. You tried self help, maybe you tried counseling and it just wasn’t a fit. If your past relationships leave you feeling broken. Maybe you are a survivor of past abuse, trauma or sexual brokenness. I can help. I have worked with hundreds of people to help them heal and have the lives they always wanted. Wether your marriage is suffering, you find yourself starting over due to divorce, or your struggling with addiction, look no further. I have been where you are.
(833) 797-0667 View (833) 797-0667
Photo of Tony Petrelli, LPC, NCC, ACS, MA, MBA, Licensed Professional Counselor
Tony Petrelli
Licensed Professional Counselor, LPC, NCC, ACS, MA, MBA
Verified Verified
3 Endorsed
Littleton, CO 80121
As a counselor, it is my desire to provide a caring and safe environment where individuals and couples can discuss, explore, and resolve issues of concern in their lives. Areas of concern can be as simple as a feeling of being "stuck", dealing with specific difficulties in life, a desire for more fulfilling relationships, or assistance in navigating a time of change or transition. As a compassionate listener, my practice is based on a Person Centered approach to counseling. I consider each client to have their own unique life story and experiences and tailor my approach to their specific counseling needs, interests, and desires.
As a counselor, it is my desire to provide a caring and safe environment where individuals and couples can discuss, explore, and resolve issues of concern in their lives. Areas of concern can be as simple as a feeling of being "stuck", dealing with specific difficulties in life, a desire for more fulfilling relationships, or assistance in navigating a time of change or transition. As a compassionate listener, my practice is based on a Person Centered approach to counseling. I consider each client to have their own unique life story and experiences and tailor my approach to their specific counseling needs, interests, and desires.
(303) 835-0912 View (303) 835-0912
Photo of Lukas Schafer, LMFT, LPC, Marriage & Family Therapist
Lukas Schafer
Marriage & Family Therapist, LMFT, LPC
Verified Verified
1 Endorsed
Littleton, CO 80120  (Online Only)
I work best with clients who are looking inward to illuminate their path forward. I'm passionate about working with couples/relationships to navigate conflict, create connection, build emotional/physical intimacy, heal relationship injuries, decide when to stay together or gracefully separate, and to help new relationships build bonds that will help them thrive. I am also excited to work with individuals by helping them discover themselves and find healing. I believe that our pain and struggles, as well as healing, are often connected to our relationships – with ourselves, our partners and families, and the cultures we live in.
I work best with clients who are looking inward to illuminate their path forward. I'm passionate about working with couples/relationships to navigate conflict, create connection, build emotional/physical intimacy, heal relationship injuries, decide when to stay together or gracefully separate, and to help new relationships build bonds that will help them thrive. I am also excited to work with individuals by helping them discover themselves and find healing. I believe that our pain and struggles, as well as healing, are often connected to our relationships – with ourselves, our partners and families, and the cultures we live in.
(720) 707-3062 View (720) 707-3062
Photo of Dr. Lynn A Paulus, PsyD, Psychologist
Dr. Lynn A Paulus
Psychologist, PsyD
Verified Verified
Littleton, CO 80123
Choosing a healthcare provider is one of the most important decisions you can make. You want a psychologist who is caring, knowledgable and accessible. Someone willing to take the time to go over all your options and treat you with honor and respect. I have profound respect for the impact suffering has on one's life and am committed to work with you to find relief and enhance the quality of your life.
Choosing a healthcare provider is one of the most important decisions you can make. You want a psychologist who is caring, knowledgable and accessible. Someone willing to take the time to go over all your options and treat you with honor and respect. I have profound respect for the impact suffering has on one's life and am committed to work with you to find relief and enhance the quality of your life.
(720) 580-4698 View (720) 580-4698
Photo of Cynthia Grant - AllHealth Network, PhD, MD, LCSW, LAC, LPC
AllHealth Network
PhD, MD, LCSW, LAC, LPC
Not Verified Not Verified
Littleton, CO 80120
AllHealth Network provides mental health and substance abuse services for all stages of life. We offer individual, family and group outpatient counseling for children, adolescents, adults, and adults. These services include assessment and treatment planning with one of our master’s-level or licensed therapists, group therapy and medication management. We have an Intensive Outpatient Program (IOP) in Littleton and Castle Rock for adults seeking treatment for mental health and substance use concerns. We offer medication-assisted therapy (MAT) for individual trying to get off of pain killers or opioids.
AllHealth Network provides mental health and substance abuse services for all stages of life. We offer individual, family and group outpatient counseling for children, adolescents, adults, and adults. These services include assessment and treatment planning with one of our master’s-level or licensed therapists, group therapy and medication management. We have an Intensive Outpatient Program (IOP) in Littleton and Castle Rock for adults seeking treatment for mental health and substance use concerns. We offer medication-assisted therapy (MAT) for individual trying to get off of pain killers or opioids.
(720) 727-6324 View (720) 727-6324
Photo of John Rogers, MA, LPC, Licensed Professional Counselor
John Rogers
Licensed Professional Counselor, MA, LPC
Verified Verified
Littleton, CO 80122  (Online Only)
Therapy is for anyone that longs for more. I can assist you in exploring your experiences and relationships to come to a fuller understanding of yourself and others. My intent is to be supportive in assisting you in identifying your goals as we work together towards accomplishing them. My objective is to work with you to create an individualized plan that is unique to you and focuses on establishing a collaborative learning experience. I offer online/telehealth counseling and utilize evidence based models including Cognitive Behavioral Therapy, Strength-based Therapy, and Solution-focused Therapy.
Therapy is for anyone that longs for more. I can assist you in exploring your experiences and relationships to come to a fuller understanding of yourself and others. My intent is to be supportive in assisting you in identifying your goals as we work together towards accomplishing them. My objective is to work with you to create an individualized plan that is unique to you and focuses on establishing a collaborative learning experience. I offer online/telehealth counseling and utilize evidence based models including Cognitive Behavioral Therapy, Strength-based Therapy, and Solution-focused Therapy.
(720) 924-1185 View (720) 924-1185
Photo of Mark Hamilton - Peak Counseling and Wellness, LPC, LAC, Licensed Professional Counselor
Peak Counseling and Wellness
Licensed Professional Counselor, LPC, LAC
Verified Verified
3 Endorsed
Littleton, CO 80120  (Online Only)
My goal as a therapist is to help individuals and families achieve greater wellness. We can't control every situation we encounter in life. However, it is possible to develop a sense of wellness that goes beyond daily circumstances and allows us to feel joy, regardless of circumstances. This is accomplished by building the tools and insights needed to overcome roadblocks, while better utilizing strengths. I use specifically designed experiences to help make therapy useful, motivating, and memorable. Contact me to see if the services and experience I provide are a good fit with what you are hoping to achieve.
My goal as a therapist is to help individuals and families achieve greater wellness. We can't control every situation we encounter in life. However, it is possible to develop a sense of wellness that goes beyond daily circumstances and allows us to feel joy, regardless of circumstances. This is accomplished by building the tools and insights needed to overcome roadblocks, while better utilizing strengths. I use specifically designed experiences to help make therapy useful, motivating, and memorable. Contact me to see if the services and experience I provide are a good fit with what you are hoping to achieve.
(720) 709-1947 View (720) 709-1947
Photo of Frank J Benison, PhD, Psychologist
Frank J Benison
Psychologist, PhD
Verified Verified
Littleton, CO 80120
lI have been in private practice for 46 years in Littleton, Colorado. My work is a combination of the Western understanding of personality development including the powerful family influences as we grow up. Also important is the Nature we are born with. My view includes the Eastern understanding that we are imbued with pure aspects of Essence that emerge developmentally and are often buried due to our early experiences of life. The problem solving that we do in the session naturally leads to our deeper issues that when mirrored and supported become permanent changes in relationship to ourselves and others.
lI have been in private practice for 46 years in Littleton, Colorado. My work is a combination of the Western understanding of personality development including the powerful family influences as we grow up. Also important is the Nature we are born with. My view includes the Eastern understanding that we are imbued with pure aspects of Essence that emerge developmentally and are often buried due to our early experiences of life. The problem solving that we do in the session naturally leads to our deeper issues that when mirrored and supported become permanent changes in relationship to ourselves and others.
(303) 900-5575 View (303) 900-5575
Photo of David Adames - David Adames, MA, LPC, NCC, MA, LPC, NCC, EMDR, Licensed Professional Counselor
David Adames, MA, LPC, NCC
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
3 Endorsed
Littleton, CO 80120
Change is not easy; it is difficult; it takes courage. Although challenging, change is possible. In order to change, the individual must have the motivation & be given the opportunity to do so. I will work with you in a collaborative effort to improve your emotional state. My goal is to provide you with an appropriate, caring, & supportive environment where the steps towards change can become a possibility. Empathy is paramount to my practice. My theoretical orientations are primarily Cognitive-behavioral & Person-centered; although, I also use various eclectic & insight/awareness-oriented approaches.
Change is not easy; it is difficult; it takes courage. Although challenging, change is possible. In order to change, the individual must have the motivation & be given the opportunity to do so. I will work with you in a collaborative effort to improve your emotional state. My goal is to provide you with an appropriate, caring, & supportive environment where the steps towards change can become a possibility. Empathy is paramount to my practice. My theoretical orientations are primarily Cognitive-behavioral & Person-centered; although, I also use various eclectic & insight/awareness-oriented approaches.
(720) 336-4191 View (720) 336-4191
Photo of Chris Renick, MA, LPC, Counselor
Chris Renick
Counselor, MA, LPC
Verified Verified
1 Endorsed
Littleton, CO 80120
Do you ever wonder if something's wrong with you? Are you struggling to find meaning in your life? Do you feel aimless? Are you anxious, depressed, lonely, or isolated? Are you feeling like there is something better for you out there? It shouldn't be this hard. Or perhaps you're in a romantic relationship that seems to be going no where and you are both having a hard time communicating with each other. Commitment is hard. You try to make the relationship work but it generally turns back into the same argument.
Do you ever wonder if something's wrong with you? Are you struggling to find meaning in your life? Do you feel aimless? Are you anxious, depressed, lonely, or isolated? Are you feeling like there is something better for you out there? It shouldn't be this hard. Or perhaps you're in a romantic relationship that seems to be going no where and you are both having a hard time communicating with each other. Commitment is hard. You try to make the relationship work but it generally turns back into the same argument.
(720) 772-7418 View (720) 772-7418
Photo of Chas Neal - Man.Kind Counseling, MA, LPC, Licensed Professional Counselor
Man.Kind Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
9 Endorsed
Littleton, CO 80123  (Online Only)
Open to new clients - 10/1/24. Therapy works when you like and trust your therapist. My practice is all about helping men grow. Growing out of burnout, anger, apathy, challenges with partners or kids, and growing into the YOU that can live your best life, and be your best self. In therapy I use humor, honest feedback, and deepening questions to explore your habits and patterns - thoughts, feelings, and behaviors -and figure out what's working, what's holding you back, and how to change on an immediate and long-term basis. Our first goal in therapy: identify together what you need to start changing these patterns immediately.
Open to new clients - 10/1/24. Therapy works when you like and trust your therapist. My practice is all about helping men grow. Growing out of burnout, anger, apathy, challenges with partners or kids, and growing into the YOU that can live your best life, and be your best self. In therapy I use humor, honest feedback, and deepening questions to explore your habits and patterns - thoughts, feelings, and behaviors -and figure out what's working, what's holding you back, and how to change on an immediate and long-term basis. Our first goal in therapy: identify together what you need to start changing these patterns immediately.
(720) 605-1507 View (720) 605-1507
Photo of Camille L. Reich, PhD, MS, LMFT, Marriage & Family Therapist
Camille L. Reich
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
Littleton, CO 80120
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
(303) 625-7879 View (303) 625-7879
Photo of Chris Kolhouse, MA, LPC, Licensed Professional Counselor
Chris Kolhouse
Licensed Professional Counselor, MA, LPC
Verified Verified
Littleton, CO 80120
Waitlist for new clients
Welcome! I commend you for having the courage to seek support to make something better in your life. I've found that it can make a life-changing difference to feel heard, understood, and empowered as we face fears, painful circumstances, and daunting challenges all while pursuing our greatest hopes. I tend to help my clients with issues related to self-esteem, anxiety, depression, anger, trauma, grief and loss, relationship issues and major life transitions. I also want to help expand access to counseling so I partner with organizations that allow me to accept multiple insurance plans.
Welcome! I commend you for having the courage to seek support to make something better in your life. I've found that it can make a life-changing difference to feel heard, understood, and empowered as we face fears, painful circumstances, and daunting challenges all while pursuing our greatest hopes. I tend to help my clients with issues related to self-esteem, anxiety, depression, anger, trauma, grief and loss, relationship issues and major life transitions. I also want to help expand access to counseling so I partner with organizations that allow me to accept multiple insurance plans.
(720) 730-8203 View (720) 730-8203
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.