Anxiety Therapists in Littleton, CO
David Adames, MA, LPC, NCC
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
3 Endorsed
Littleton, CO 80120
The strategies are effective in the treatment of depression, anxiety, addiction, & other emotional issues.
Change is not easy; it is difficult; it takes courage. Although challenging, change is possible. In order to change, the individual must have the motivation & be given the opportunity to do so. I will work with you in a collaborative effort to improve your emotional state. My goal is to provide you with an appropriate, caring, & supportive environment where the steps towards change can become a possibility. Empathy is paramount to my practice. My theoretical orientations are primarily Cognitive-behavioral & Person-centered; although, I also use various eclectic & insight/awareness-oriented approaches.
The strategies are effective in the treatment of depression, anxiety, addiction, & other emotional issues.
Change is not easy; it is difficult; it takes courage. Although challenging, change is possible. In order to change, the individual must have the motivation & be given the opportunity to do so. I will work with you in a collaborative effort to improve your emotional state. My goal is to provide you with an appropriate, caring, & supportive environment where the steps towards change can become a possibility. Empathy is paramount to my practice. My theoretical orientations are primarily Cognitive-behavioral & Person-centered; although, I also use various eclectic & insight/awareness-oriented approaches.
Camryn Oneill
Marriage & Family Therapist, MA, MFTC
Verified Verified
5 Endorsed
Littleton, CO 80123 (Online Only)
Hi, my name is Camryn! I am a Marriage and Family Therapist, and I’m passionate about helping people who are struggling with anxiety, isolation, and low self-esteem. I work with clients to better understand their past and present situations, aiming to create a more balanced and empowering future. The majority of my practice focuses on supporting those dealing with relationship imbalances, isolation, social challenges, unhappiness, anxiety, unfulfilled aspirations, and a tendency to people-please.
Hi, my name is Camryn! I am a Marriage and Family Therapist, and I’m passionate about helping people who are struggling with anxiety, isolation, and low self-esteem. I work with clients to better understand their past and present situations, aiming to create a more balanced and empowering future. The majority of my practice focuses on supporting those dealing with relationship imbalances, isolation, social challenges, unhappiness, anxiety, unfulfilled aspirations, and a tendency to people-please.
When you meet with Sam, you'll learn that her approach to therapy is based on authenticity, positive regard, compassion, and empathy. You'll enter a space where you can learn and grow without judgement. As you build a trusting relationship with Sam, you'll be supported in your journey through the struggles, tough times, and ups and downs of life. Sam works with children, adolescents, individuals, and their families to address a variety of concerns, including attachment struggles, trauma, developmental delays, anger, parenting, family functioning, anxiety, and depression.
When you meet with Sam, you'll learn that her approach to therapy is based on authenticity, positive regard, compassion, and empathy. You'll enter a space where you can learn and grow without judgement. As you build a trusting relationship with Sam, you'll be supported in your journey through the struggles, tough times, and ups and downs of life. Sam works with children, adolescents, individuals, and their families to address a variety of concerns, including attachment struggles, trauma, developmental delays, anger, parenting, family functioning, anxiety, and depression.
Welcome, I am glad you're here. Warmth, understanding and introspection are all part my work with adolescents and adults. If you or your teenager are struggling with depression, anxiety, self-worth issues, or family conflict, I am here meet you wherever you are at in your journey. I am ready to collaborate on a path forward you actually feel excited about. I have a great deal of experience working with adolescents in their unique chapter of development. I also have had much success in helping adults find their footing in a relaxed therapeutic atmosphere.
Welcome, I am glad you're here. Warmth, understanding and introspection are all part my work with adolescents and adults. If you or your teenager are struggling with depression, anxiety, self-worth issues, or family conflict, I am here meet you wherever you are at in your journey. I am ready to collaborate on a path forward you actually feel excited about. I have a great deal of experience working with adolescents in their unique chapter of development. I also have had much success in helping adults find their footing in a relaxed therapeutic atmosphere.
Denyse Breeden
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Littleton, CO 80128
Waitlist for new clients
Denyse specializes in working with adults dealing with unresolved trauma and anxiety. She offers a personalized approach tailored to each person's particular needs to facilitate the most effective therapy. Providing tools, techniques and guided clearings to heal your issues. She believes in the ability to achieve positive life changes and will help you find the path to a well-deserved meaningful and fulfilling life.
Denyse specializes in working with adults dealing with unresolved trauma and anxiety. She offers a personalized approach tailored to each person's particular needs to facilitate the most effective therapy. Providing tools, techniques and guided clearings to heal your issues. She believes in the ability to achieve positive life changes and will help you find the path to a well-deserved meaningful and fulfilling life.
Alison Pitts
Licensed Professional Counselor, LPC
Verified Verified
Littleton, CO 80120 (Online Only)
Hi there. Are you noticing that your anxiety level is high? Are you snapping at your partner of colleagues more than usual? Do you keep getting caught in the same cycle of conflict with your spouse and you don't know how to get out of it? Do you have struggles in your sexual relationship? There are so many tough life circumstances that can impact the whole of us and make day to day life harder to live well. As a christian counselor I work to partner with you to co-create an environment where we can find wholeness and abundant life for you again.
Hi there. Are you noticing that your anxiety level is high? Are you snapping at your partner of colleagues more than usual? Do you keep getting caught in the same cycle of conflict with your spouse and you don't know how to get out of it? Do you have struggles in your sexual relationship? There are so many tough life circumstances that can impact the whole of us and make day to day life harder to live well. As a christian counselor I work to partner with you to co-create an environment where we can find wholeness and abundant life for you again.
My name is Dr. Joshua Dickter. I specialize in working with children and young adults, and have experience treating individuals managing a variety of symptoms. Some of these symptoms include depression, anxiety, executive functioning challenges, giftedness or (oftentimes) a combination of all of these traits and more. I strongly believe that child distress quickly becomes family distress; therefore, I advocate for a mixed treatment approach involving individual work with the child, family work between parents and the child, and parent coaching sessions or consultations if the parents are comfortable with it.
My name is Dr. Joshua Dickter. I specialize in working with children and young adults, and have experience treating individuals managing a variety of symptoms. Some of these symptoms include depression, anxiety, executive functioning challenges, giftedness or (oftentimes) a combination of all of these traits and more. I strongly believe that child distress quickly becomes family distress; therefore, I advocate for a mixed treatment approach involving individual work with the child, family work between parents and the child, and parent coaching sessions or consultations if the parents are comfortable with it.
Nicoallette Creecy
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80120 (Online Only)
Sometimes, as we experience our life course, we come across situations, dilemmas or issues that are unexpected, unavoidable or life changing. This happens; it will always happen. As these circumstances develop, we tend to rely on the tools we have at our disposal to create the best outcomes we can. This is where my role is vital: my goal is to ensure that your tools are in suitable conditions that promote opportunities to put your best foot forward. Whether you are trying to reach a goal, address a persistent fear or anxiety, gain a better understanding of who you are, or something else, I'll use my skills and knowledge to help you.
Sometimes, as we experience our life course, we come across situations, dilemmas or issues that are unexpected, unavoidable or life changing. This happens; it will always happen. As these circumstances develop, we tend to rely on the tools we have at our disposal to create the best outcomes we can. This is where my role is vital: my goal is to ensure that your tools are in suitable conditions that promote opportunities to put your best foot forward. Whether you are trying to reach a goal, address a persistent fear or anxiety, gain a better understanding of who you are, or something else, I'll use my skills and knowledge to help you.
Melissa Kirkpatrick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Littleton, CO 80128
Life can feel like a rollercoaster sometimes, especially when you're trying to navigate school or work, friendships, family, and figuring out who you are. We have more on our plates, more responsibilities and less time for fun. If you’re feeling overwhelmed, anxious, or stuck, you’re not alone, and you don’t have to face it alone either. Whether it’s pressures from school or sports, college, work life balance, relationships, family, or that nagging feeling that you just don’t fit in, I’m here to help you sort through it all. With over 20 years of experience, I specialize in working with teens and young adults.
Life can feel like a rollercoaster sometimes, especially when you're trying to navigate school or work, friendships, family, and figuring out who you are. We have more on our plates, more responsibilities and less time for fun. If you’re feeling overwhelmed, anxious, or stuck, you’re not alone, and you don’t have to face it alone either. Whether it’s pressures from school or sports, college, work life balance, relationships, family, or that nagging feeling that you just don’t fit in, I’m here to help you sort through it all. With over 20 years of experience, I specialize in working with teens and young adults.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
Alyssa's main areas of focus include complex trauma, family disruption (specializing in domestic violence), attachment struggles (specializing in foster care and post-adoption difficulties), parenting support/psychoeducation, anxiety, and depression.
Alyssa is a Licensed Clinical Social Worker who has been in the field since 2014, working with clients age 3-65+. She holds a Master of Social Work degree from the University of Denver, with a specialization in Children and Youth: Risks and Healthy Development. She also holds a certificate in Animal Assisted Social Work. Alyssa believes we are all wired for connection and deserving of healthy and wholesome lives. With Alyssa, you or your child will work to heal parts of self that feel lost or broken and will learn the art and power of self-compassion, emotional insight, and acceptance.
Alyssa's main areas of focus include complex trauma, family disruption (specializing in domestic violence), attachment struggles (specializing in foster care and post-adoption difficulties), parenting support/psychoeducation, anxiety, and depression.
Alyssa is a Licensed Clinical Social Worker who has been in the field since 2014, working with clients age 3-65+. She holds a Master of Social Work degree from the University of Denver, with a specialization in Children and Youth: Risks and Healthy Development. She also holds a certificate in Animal Assisted Social Work. Alyssa believes we are all wired for connection and deserving of healthy and wholesome lives. With Alyssa, you or your child will work to heal parts of self that feel lost or broken and will learn the art and power of self-compassion, emotional insight, and acceptance.
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Do you ever wonder if something's wrong with you? Are you struggling to find meaning in your life? Do you feel aimless? Are you anxious, depressed, lonely, or isolated? Are you feeling like there is something better for you out there? It shouldn't be this hard. Perhaps you're in a romantic relationship that seems to be going no where and you are both having a hard time communicating with each other. You try to make the relationship work but it generally turns back into the same argument.
Do you ever wonder if something's wrong with you? Are you struggling to find meaning in your life? Do you feel aimless? Are you anxious, depressed, lonely, or isolated? Are you feeling like there is something better for you out there? It shouldn't be this hard. Perhaps you're in a romantic relationship that seems to be going no where and you are both having a hard time communicating with each other. You try to make the relationship work but it generally turns back into the same argument.
I am a therapist and psychologist speaking both English and Mandarin Chinese. I strive to help children, adolescents, and adults achieve their goals and be happy with who they are. I have helped many families with IEP-related evaluations and issues, including learning disabilities, ADHD, anxiety, depression, and personality disorders. I have also helped couples overcome relationship issues including cultural and linguistic barriers. In therapy, I explore the discrepancy between what you want and what you need. You identify what you need, I will help you get there.
I am a therapist and psychologist speaking both English and Mandarin Chinese. I strive to help children, adolescents, and adults achieve their goals and be happy with who they are. I have helped many families with IEP-related evaluations and issues, including learning disabilities, ADHD, anxiety, depression, and personality disorders. I have also helped couples overcome relationship issues including cultural and linguistic barriers. In therapy, I explore the discrepancy between what you want and what you need. You identify what you need, I will help you get there.
Jami can help you with a broad range of issues to include depression, anxiety, mood disorders, emotional regulation, grief and loss, self-esteem, relationship issues, parenting challenges, and traumatic events.
Jami Hedrick is a Licensed Professional Counselor (LPC), who has been in the mental health field since 2001. She graduated from Liberty University in 2003 with a Master of Arts in "¨Counseling and obtained her license in the state of Colorado in 2011. Jami believes in an eclectic, holistic, and person-centered approach to meet your unique needs while using treatment modalities such as EMDR, Cognitive Behavioral Therapy (CBT), mindfulness techniques, DBT skills as well as trauma informed treatment interventions.
Jami can help you with a broad range of issues to include depression, anxiety, mood disorders, emotional regulation, grief and loss, self-esteem, relationship issues, parenting challenges, and traumatic events.
Jami Hedrick is a Licensed Professional Counselor (LPC), who has been in the mental health field since 2001. She graduated from Liberty University in 2003 with a Master of Arts in "¨Counseling and obtained her license in the state of Colorado in 2011. Jami believes in an eclectic, holistic, and person-centered approach to meet your unique needs while using treatment modalities such as EMDR, Cognitive Behavioral Therapy (CBT), mindfulness techniques, DBT skills as well as trauma informed treatment interventions.
Hazel Richards
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80120 (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
Kimberly Haka
Licensed Professional Counselor, MA, LPC, CAC II
Verified Verified
2 Endorsed
Littleton, CO 80120
Kimberly Haka is a Licensed Professional Counselor, Certified Addiction Counselor, and a National Board Certified Counselor. Kimberly is also EMDR trained. Kimberly's professional experience includes working with anxiety, depression, grief and loss, life transitions. She also enjoys working with postpartum mothers.
Kimberly Haka is a Licensed Professional Counselor, Certified Addiction Counselor, and a National Board Certified Counselor. Kimberly is also EMDR trained. Kimberly's professional experience includes working with anxiety, depression, grief and loss, life transitions. She also enjoys working with postpartum mothers.
Anxiety, Depression, Relationship/marital/premarital issues, Social isolation, Trauma, Life transitions/life events, Self esteem, Stress, Panic, Family conflict, Sexual abuse/sexual trauma, Physical abuse;.
Amanda works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Amanda believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Anxiety, Depression, Relationship/marital/premarital issues, Social isolation, Trauma, Life transitions/life events, Self esteem, Stress, Panic, Family conflict, Sexual abuse/sexual trauma, Physical abuse;.
Amanda works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Amanda believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Jana Briggs Counseling, LLC & Associates
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Littleton, CO 80120
Children, Teens, Adults, Couples & Families / Art & Play Therapy / Anxiety / Depression / Bipolar / Anger / ADHD / Disordered Eating / Body Image & Self-Esteem / Grief & Trauma / Self-Harm / LGBTQ+ / Parent Coaching / Life Change / Premarital & Marital / Communication / Divorce Adjustment / Med.
At JBC & Associates, our clinicians take a thoughtful, creative & collaborative approach to develop customized treatment plans. We prioritize every detail to ensure that your experience is truly exceptional. The JBC team is committed to providing a ‘boutique-style’ experience for our clients & their families. This means that individuals seeking mental health support will receive more tailored, intimate, and comprehensive treatment. A ‘boutique-style’ practice involves careful attention to detail to ensure a welcoming, comfortable, and personalized environment. It means receiving excellent, personalized services that you deserve.
Children, Teens, Adults, Couples & Families / Art & Play Therapy / Anxiety / Depression / Bipolar / Anger / ADHD / Disordered Eating / Body Image & Self-Esteem / Grief & Trauma / Self-Harm / LGBTQ+ / Parent Coaching / Life Change / Premarital & Marital / Communication / Divorce Adjustment / Med.
At JBC & Associates, our clinicians take a thoughtful, creative & collaborative approach to develop customized treatment plans. We prioritize every detail to ensure that your experience is truly exceptional. The JBC team is committed to providing a ‘boutique-style’ experience for our clients & their families. This means that individuals seeking mental health support will receive more tailored, intimate, and comprehensive treatment. A ‘boutique-style’ practice involves careful attention to detail to ensure a welcoming, comfortable, and personalized environment. It means receiving excellent, personalized services that you deserve.
Meadowbrook Counseling of Colorado
Clinical Social Work/Therapist, LMFT
Verified Verified
1 Endorsed
Littleton, CO 80120
Welcome to Meadowbrook Counseling, your sanctuary for healing and growth. We are dedicated to providing personalized therapy services tailored to treat trauma, abuse, anxiety, depression, eating disorders, and more. Our skilled therapists use evidence-based approaches including EMDR, CBT, DBT, and Solution Focus, combined with innovative treatments like Neurofeedback, ensuring you receive the comprehensive care needed for lasting healing. We take pride in fostering a welcoming environment for all, regardless of age, gender, race, or background, ensuring every client feels valued, understood, and empowered.
Welcome to Meadowbrook Counseling, your sanctuary for healing and growth. We are dedicated to providing personalized therapy services tailored to treat trauma, abuse, anxiety, depression, eating disorders, and more. Our skilled therapists use evidence-based approaches including EMDR, CBT, DBT, and Solution Focus, combined with innovative treatments like Neurofeedback, ensuring you receive the comprehensive care needed for lasting healing. We take pride in fostering a welcoming environment for all, regardless of age, gender, race, or background, ensuring every client feels valued, understood, and empowered.
Dale Wightman
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Littleton, CO 80123 (Online Only)
Dale helps adults and youth to manage their moods, anxiety and anger, heal from trauma and loss, repair relationships, and reach important decisions. Dale is understanding, easy to talk to and creative at drawing out new alternatives. He will help you to weigh options, reach decisions and make new choices that will take you in a better direction. You may see in yourself the potential of building the courage and boldness to restore and strengthen relationships, enjoy a sense of wellbeing, accept success, earn happiness, embrace growth, and pursue excellence.
Dale helps adults and youth to manage their moods, anxiety and anger, heal from trauma and loss, repair relationships, and reach important decisions. Dale is understanding, easy to talk to and creative at drawing out new alternatives. He will help you to weigh options, reach decisions and make new choices that will take you in a better direction. You may see in yourself the potential of building the courage and boldness to restore and strengthen relationships, enjoy a sense of wellbeing, accept success, earn happiness, embrace growth, and pursue excellence.
See more therapy options for Littleton
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.