Anger Management Therapists in Littleton, CO

I have acquired a wealth of professional and life experience in 30 years of helping people gain control of their addictions, anxiety, depression and explosive anger. Our initial goal in therapy will be to rapidly identify the source of the problem/pain and then create a treatment approach with healing and lasting solutions. This is therapy to discover, experience and build on your core strengths...therapy that will lead to deeper understanding and meaningful growth. The ultimate goal of our therapy is to be a highly transforming and fascinating process that nurtures healthy choices and new perspectives.

Rediscover laughter and joy! Through my own journey of overcoming anxiety I have learned that avoiding negative emotions is impossible. In fact when we try to avoid them they become worse! They often turn into anger or anxiety. This causes personal stress and conflict in relationships. We are so afraid to feel pain that we numb out, lash out or become overwhelmed. My passion is to provide support and guidance for you to learn how to safely experience emotions, and learn coping skills. My collaborative, non judgmental approach to counseling enables you to feel empowered, gain clarity, and heal relationships.

Thank you for taking the time to read a little about me! My ideal client is someone who seeks growth, reflection, and to resolve issues, and is open to the supportive environment of therapy. I work with a variety of clients with differing goals. My work experience includes trauma, addition, domestic violence, relationship issues, work-related issues, anxiety, anger, and depression. I have experience working with a variety of populations, including LGBTQ, Spanish speaking, youth, & adults. My clients know themselves best; therefore, treatment goals & pace of treatment is a collaborative approach.

We Build Strong Men. Do you want to restore your life and become the man you know you are? Then the Solid Man Process is for you. Often therapy has a negative view of men with labels, like toxic, sex addict, or angry, just for being a man. Here, you won't be labeled, shamed or emasculated. You'll come alive and become the best version of you. You'll break free from patterns you've been stuck in your whole life. You'll overcome anger, imposter syndrome, anxiety, shame, depression, sex problems, relationship issues while building healthy masculinity. You will be free.

As we go through life, more often than not, we face hardship and discomfort that can leave us feeling dull and alone. In these times, warmth and support can be so healing. A therapeutic alliance is a bond like no other, that has healing qualities for times of darkness and stress. Whether you are dealing with anxiety or depression, unable to cope with your anger, or going through a life transition, the therapeutic relationship is the foundation to get back to the authentic you.

Sometimes we don't know who to turn to when we feel something is going on, and don't know where to start. I want to be the person who can help you start somewhere and assist you to navigate the experience you are going through. I have an intense passion to work with those who are willing to help themselves and want to feel better.

Schedule through my website! > Abby is a Licensed Professional Counselor at Higher Sights Counseling. She received her Bachelor of Science in Psychology from the University of Central Florida and Master of Arts in Clinical Mental Health Counseling from Rollins College. Abby also has a certificate from Rollins College in College and University Counseling. Abby has experience working with adolescents, young adults, and adults who struggle with a variety of presenting challenges such as: anxiety, depression, relational issues, self-esteem, disordered eating, identity and more identity exploration, substance use and anger management.

It's time to think about yourself differently. I'm not exactly the touchy feely kind of therapist and won't ask "how does that make you feel" every 5 minutes. I help you get significant, lasting change, not just to feel good talking. I work with individual, couples and families. It's your thoughts and beliefs that cause your problems. If you want change in marriage, trauma, anxiety, depression, anger or even drug/alcohol use, we have to change the way you think about yourself, both individually and within your relationships. When we fix that, everything else falls in line.

I provide trauma-informed care for parents with a history of trauma or difficult upbringings of their own. I teach self-regulation for anger and anxiety, treat underlying trauma, and support healthy parenting. I also help clients process their spirituality or religious background, work through the impacts of religion on mental health, and identify a personally meaningful spirituality. I offer affirming care for LGBTQ+ clients, particularly those from a religious background. Many of my clients are young adults (18-26) navigating major life transitions in their relationships, careers, mental health, values, and identity.

Nick specializes helping people work through obstacles that cause confusion, create a sense of instability in their personal/professional lives, and get in the way of healthy relationships. He helps them to learn the skills thet need to move beyond those obstacles and create a better future.

Hello! If you take care of others and often feel anxious and burned out, you're in the right place. I help socially-aware helping professionals who feel resentful and overwhelmed at work and at home to feel appreciated, grounded, and confident. We accomplish this by deep self-reflection and setting healthy boundaries. You may have an overloaded to-do list and feel unappreciated by your loved ones. Growing up you may not have had great role models for emotional repair so you learned how to wear a smile and "move on." Sometimes these old pains resurface but you don't know how to process and heal so you can react with irritability.

I believe the bravest thing you can do is dive into personal growth and healing. Are you avoidant of your feelings and struggling to be present? Are you feeling overwhelmed, anxious, sad, or all of the above? Many people struggle to manage their emotions and be fully present with their loved ones. I want to help you achieve your goals, feel your emotions fully, and be present to truly enjoy life. I want to help you to feel freedom from the emotional pain, manage life’s challenges, and find a sustainable balance for work, family, friendships, and self care.

lI have been in private practice for 46 years in Littleton, Colorado. My work is a combination of the Western understanding of personality development including the powerful family influences as we grow up. Also important is the Nature we are born with. My view includes the Eastern understanding that we are imbued with pure aspects of Essence that emerge developmentally and are often buried due to our early experiences of life. The problem solving that we do in the session naturally leads to our deeper issues that when mirrored and supported become permanent changes in relationship to ourselves and others.

When I'm not enjoying a cup of coffee on my porch swing, watching my Seattle sports teams, or spending time on a trail, I do really love being a therapist. Finding a therapist can be intimidating and scary. I strive to be the type of clinician that my clients feel comfortable with and feel genuinely respected by. Getting to sit with my clients in some of the hardest areas of their lives is deeply meaningful to me. I'm always willing to have a no charge initial 20 minute consultation with prospective clients for them to discern if I would be a good fit therapeutically, so please reach out!

I am a Licensed Professional Counselor who works with tweens, adolescents, couples, families, older adults and individuals. Those I work with receive exceptional mental health services which are individualized and culturally sensitive. Through both short and long-term therapy, I work collaboratively with clients to identify strengths which can improve their mental/emotional well-being and lead to happier, healthier, and more productive lives.

Hi there! My name is Lauren Sharry and I am a Licensed Clinical Social Worker (LCSW) specializing in working with children 0-18 and their families, caregivers interested in parenting specific needs and individuals who are pregnant and postpartum. I aim to offer a nonjudgmental, culturally sensitive space for children, adolescents, and adults to be acknowledged, listened to, and understood. I partner with you to create treatment goals for what you are seeking support with and establish a plan of care to meet those goals.

I am a therapist and psychologist speaking both English and Mandarin Chinese. I strive to help children, adolescents, and adults achieve their goals and be happy with who they are. I have helped many families with IEP-related evaluations and issues, including learning disabilities, ADHD, anxiety, depression, and personality disorders. I have also helped couples overcome relationship issues including cultural and linguistic barriers. In therapy, I explore the discrepancy between what you want and what you need. You identify what you need, I will help you get there.

I support families and children to create a more peaceful and regulated home through play therapy and parent coaching. I use Synergetic Play Therapy to help children better understand their feelings, challenges, and themselves in a developmentally appropriate way. Play therapy allows children to explore and process their emotions, create a stronger mind-body connection, and learn and practice new ways to address life's challenges and self-regulate. I use a collaborative approach with caregivers and believe it takes a team effort to best support children's individual needs.

I have been providing psychotherapy to individuals since 2016. I currently work with adults and I believe in using a strengths-based and person-centered approach to help empower clients to achieve their goals and make significant, positive changes in their lives. I provide a warm, open, and nonjudgemental space to explore and work through the problem or current circumstances. You will receive support, feedback, and suggestions from me as we work together for you to identify what you need within yourself to feel whole again.