Acceptance and Commitment (ACT) Therapists in Littleton, CO
We all have the potential to be happy. Using a solution focused approach, my goal is to empower you to increase your emotional well-being and create a more vibrant life. Working together we will strive to increase your self-awareness and we explore strategies that can help you become more mindful in your thoughts and behaviors. I will guide you in coping with distress as we endeavor to increase your ability to regulate your emotional responses. Through this process we will aim to increase your ability to communicate assertively and master interpersonal problem solving skills.
We all have the potential to be happy. Using a solution focused approach, my goal is to empower you to increase your emotional well-being and create a more vibrant life. Working together we will strive to increase your self-awareness and we explore strategies that can help you become more mindful in your thoughts and behaviors. I will guide you in coping with distress as we endeavor to increase your ability to regulate your emotional responses. Through this process we will aim to increase your ability to communicate assertively and master interpersonal problem solving skills.
I love hearing people's stories, diving into understanding the reasons behind their behaviors and helping them to make meaningful change in their lives. So many of us struggle to live according to our values and hold ourselves back from pursuing out best self and I am here to help you along that growth journey. I have a passion for helping people overcome past trauma, confront and change relational issues and grow more fully into their authentic selves. My favorite people to work with are those that are insightful, motivated and willing to put in the work to achieve their goals.
I love hearing people's stories, diving into understanding the reasons behind their behaviors and helping them to make meaningful change in their lives. So many of us struggle to live according to our values and hold ourselves back from pursuing out best self and I am here to help you along that growth journey. I have a passion for helping people overcome past trauma, confront and change relational issues and grow more fully into their authentic selves. My favorite people to work with are those that are insightful, motivated and willing to put in the work to achieve their goals.
Has someone in your life told you that drinking, or drugs are problem for you?... They're wrong! Your drinking is not the problem, it's a solution! Substances help us cope with the slings and arrows of life. Drinking is merely a symptom of something deeper with which you’re struggling. We need to get down to causes and conditions of your substance use. My name is Adam, I’m in long-term recovery from drugs and alcohol and I would like to give you something that was given to me. If you’re sick and tired of being sick and tired, please call me. Let’s see if we’re a good fit for each other.
Has someone in your life told you that drinking, or drugs are problem for you?... They're wrong! Your drinking is not the problem, it's a solution! Substances help us cope with the slings and arrows of life. Drinking is merely a symptom of something deeper with which you’re struggling. We need to get down to causes and conditions of your substance use. My name is Adam, I’m in long-term recovery from drugs and alcohol and I would like to give you something that was given to me. If you’re sick and tired of being sick and tired, please call me. Let’s see if we’re a good fit for each other.
South Psychology's mission is to provide evidence based mental health therapy and assessment services that functionally improve the lives of the individuals and families we serve.
South Psychology's mission is to provide evidence based mental health therapy and assessment services that functionally improve the lives of the individuals and families we serve.
Are you wanting to heal past trauma but unsure where to start? Or perhaps you’re looking for a safe space to unmask as you learn more about your neurodivergence? If so, you’ve come to the right place. While EMDR may be all the hype these days, I offer a slightly different but effective approach called Brainspotting that can do wonders for those who are a bit more sensitive, anxious, or may have more complex trauma to work through. Along with working with neurodivergents and trauma survivors, I welcome all women 18+ who are feeling stuck or just needing some extra support.
Are you wanting to heal past trauma but unsure where to start? Or perhaps you’re looking for a safe space to unmask as you learn more about your neurodivergence? If so, you’ve come to the right place. While EMDR may be all the hype these days, I offer a slightly different but effective approach called Brainspotting that can do wonders for those who are a bit more sensitive, anxious, or may have more complex trauma to work through. Along with working with neurodivergents and trauma survivors, I welcome all women 18+ who are feeling stuck or just needing some extra support.
Currently Accepting New Therapy and Assessment Clients! Do you feel ineffective in your life - overwhelmed or stuck? Do you have difficulty making decisions or struggle to follow through with your intentions? Those who are willing to truly look at their psychology can achieve meaningful change they are proud of. Psychotherapy and Psychological Assessment offer two different routes that set out towards the same end goal.
Currently Accepting New Therapy and Assessment Clients! Do you feel ineffective in your life - overwhelmed or stuck? Do you have difficulty making decisions or struggle to follow through with your intentions? Those who are willing to truly look at their psychology can achieve meaningful change they are proud of. Psychotherapy and Psychological Assessment offer two different routes that set out towards the same end goal.
Ryan Beerwinkle
Licensed Professional Counselor, MA , LPC, EMDR
Verified Verified
6 Endorsed
Littleton, CO 80120
You keep looping around the same negative thoughts, and the same feelings of anxiety and being insecure. Overtime, you notice patterns and experiencing seasons of hopelessness, vacillating with attempts at therapy or wellness trends. You are willing to take action but you are afraid that nothing will change. Ultimately feeling unsafe in relationships that you think should feel safe. Not knowing if it’s them or you with the issue. You end up investing time and emotional energy replaying the past or rehearsing the future, but never quite present. - You do not have to stay stuck. I believe you can experience restoration and freedom.
You keep looping around the same negative thoughts, and the same feelings of anxiety and being insecure. Overtime, you notice patterns and experiencing seasons of hopelessness, vacillating with attempts at therapy or wellness trends. You are willing to take action but you are afraid that nothing will change. Ultimately feeling unsafe in relationships that you think should feel safe. Not knowing if it’s them or you with the issue. You end up investing time and emotional energy replaying the past or rehearsing the future, but never quite present. - You do not have to stay stuck. I believe you can experience restoration and freedom.
Tammi McCurdy
Licensed Professional Counselor, LPC
Verified Verified
Littleton, CO 80120 (Online Only)
Get ready to experience some serious healing with Tammi's psychodynamic expressive and movement arts therapy. Tammi's got this cool approach that combines talking and getting creative to help you figure out who you really are. She's been doing this for over 19 years and has a ton of education under her belt, so you know you're in good hands. Plus, she's super chill and understanding, so you can explore, heal, and grow with your fam without any judgment. Trust the process and watch your mental wellness soar!
Get ready to experience some serious healing with Tammi's psychodynamic expressive and movement arts therapy. Tammi's got this cool approach that combines talking and getting creative to help you figure out who you really are. She's been doing this for over 19 years and has a ton of education under her belt, so you know you're in good hands. Plus, she's super chill and understanding, so you can explore, heal, and grow with your fam without any judgment. Trust the process and watch your mental wellness soar!
Has it felt like your life is driven by what you don’t want to feel instead of what’s meaningful to you? Trauma isn’t just the events that happened to you, but the impact that they have inside you. Regardless of how long ago they were, past painful experiences can lay the foundation for how you view yourself and the world. This can leave you feeling like you’re responding based on old patterns, even if they get in the way of who you are today. We are all informed by our past. However, we are also more than the worst things that have happened to us.
Has it felt like your life is driven by what you don’t want to feel instead of what’s meaningful to you? Trauma isn’t just the events that happened to you, but the impact that they have inside you. Regardless of how long ago they were, past painful experiences can lay the foundation for how you view yourself and the world. This can leave you feeling like you’re responding based on old patterns, even if they get in the way of who you are today. We are all informed by our past. However, we are also more than the worst things that have happened to us.
Dawn Darnell
Licensed Professional Counselor, LPC
Verified Verified
Littleton, CO 80120 (Online Only)
Hello, my name is Dawn and I am a licensed professional counselor and a licensed addiction counselor. I have been working in the mental health field for the past 12 years. My communication style could best be described as direct and honest. I believe that the therapeutic relationship should be a place of security and safety and that my clients should feel comfortable that I am bringing my most transparent self to the conversation.
Hello, my name is Dawn and I am a licensed professional counselor and a licensed addiction counselor. I have been working in the mental health field for the past 12 years. My communication style could best be described as direct and honest. I believe that the therapeutic relationship should be a place of security and safety and that my clients should feel comfortable that I am bringing my most transparent self to the conversation.
Rebekah Davis
Licensed Professional Counselor, LPC
Verified Verified
Littleton, CO 80120 (Online Only)
My name is Beka Davis, MDiv, MA, LPC, CAS. Having worked with people for many years, I have a deep appreciation for people's resilience and capacity to learn, heal, and live well in the midst of life's challenges. I am a contemplative therapist, with a trauma informed lens. Using mindfulness and a holistic approach, I partner with you to find a way towards a more fulfilling life. If you are feeling stuck and have unresolved trauma and are looking to find a path forward that feels more in line with how you want to be living, I can partner with you.
My name is Beka Davis, MDiv, MA, LPC, CAS. Having worked with people for many years, I have a deep appreciation for people's resilience and capacity to learn, heal, and live well in the midst of life's challenges. I am a contemplative therapist, with a trauma informed lens. Using mindfulness and a holistic approach, I partner with you to find a way towards a more fulfilling life. If you are feeling stuck and have unresolved trauma and are looking to find a path forward that feels more in line with how you want to be living, I can partner with you.
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Dr. Michell L Temple
Licensed Professional Counselor, PhD, EdD, LPC, NCC, CRC
Verified Verified
1 Endorsed
Littleton, CO 80120
I provide mental health and vocational rehabilitation counseling services to adults. I specialize in helping college students who are navigating the stressors of post-secondary education and adulting. I also specialize in mental health services for adults with specific concerns related to trauma, religious and spiritual struggles, racial/ethnic identity, relationship issues, and phase of life problems. I am also ready to assist people with and without disabilities to prepare for and enter into careers. Consider me, if you want to grow or develop emotionally, relationally, or occupationally.
I provide mental health and vocational rehabilitation counseling services to adults. I specialize in helping college students who are navigating the stressors of post-secondary education and adulting. I also specialize in mental health services for adults with specific concerns related to trauma, religious and spiritual struggles, racial/ethnic identity, relationship issues, and phase of life problems. I am also ready to assist people with and without disabilities to prepare for and enter into careers. Consider me, if you want to grow or develop emotionally, relationally, or occupationally.
Pamela Shannahan-Sturgon
Licensed Professional Counselor, LPC
Verified Verified
Littleton, CO 80120 (Online Only)
Hello, my name is Dr. Pamela Shannahan, I am a Doctor of Behavioral Health and a Licensed Professional Counselor. I have been working in the counseling field since 2006 with focus on person centered, trauma informed counseling. I work with people of all ages of the life spectrum. I have specialties in infant and early childhood mental health to include parenting education and support; end of life counseling for patients as well as their families; individuals, couples, and families experiencing life/relationship challenges and mental/behavioral health struggles.
Hello, my name is Dr. Pamela Shannahan, I am a Doctor of Behavioral Health and a Licensed Professional Counselor. I have been working in the counseling field since 2006 with focus on person centered, trauma informed counseling. I work with people of all ages of the life spectrum. I have specialties in infant and early childhood mental health to include parenting education and support; end of life counseling for patients as well as their families; individuals, couples, and families experiencing life/relationship challenges and mental/behavioral health struggles.
Denise Tran-Miles
Licensed Professional Counselor, LPC
Verified Verified
Littleton, CO 80120 (Online Only)
Transformation and healing can be an empowering and a beautiful process. I focus on educating, encouraging, and empowering clients to make positive decisions in their lives. The results of these positive decisions can help clients move closer to realizing their values and goals. I am compassionate, caring, empathetic, and non-judgmental. I accept and embrace differences among each person, and I am committed to helping others achieve their goals to the best of my ability. I provide cognitive and behavioral therapies as well as Eye Movement Desensitization and Reprocessing (EMDR) in my sessions.
Transformation and healing can be an empowering and a beautiful process. I focus on educating, encouraging, and empowering clients to make positive decisions in their lives. The results of these positive decisions can help clients move closer to realizing their values and goals. I am compassionate, caring, empathetic, and non-judgmental. I accept and embrace differences among each person, and I am committed to helping others achieve their goals to the best of my ability. I provide cognitive and behavioral therapies as well as Eye Movement Desensitization and Reprocessing (EMDR) in my sessions.
Have you been struggling with ADHD symptoms and can't seem to find a therapist who "gets it"? I am a psychologist who specializes in working with teens and adults with ADHD. I understand the ways that being neurodivergent can impact more than just schooling or work performance. I often say that my work is "about ADHD, and it's not about ADHD," as, oftentimes, adults with this invisible difference experience challenges that go beyond brain-based symptoms and impact self-concept, mood, and relationships. I work with individuals and couples impacted by ADHD.
Have you been struggling with ADHD symptoms and can't seem to find a therapist who "gets it"? I am a psychologist who specializes in working with teens and adults with ADHD. I understand the ways that being neurodivergent can impact more than just schooling or work performance. I often say that my work is "about ADHD, and it's not about ADHD," as, oftentimes, adults with this invisible difference experience challenges that go beyond brain-based symptoms and impact self-concept, mood, and relationships. I work with individuals and couples impacted by ADHD.
Moonlight Mental Health LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Littleton, CO 80120
Waitlist for new clients
There are times when life can look pretty dark. Maybe you feel lost, like you're fumbling around for whatever you can grasp onto. Or you've felt overwhelmed and can't see what's next. Maybe you've been confused, like you can't find the right direction. But if you look closely, there is always a little sliver of light. Welcome! I'm Ellie Mobley, a Licensed Clinical Social Worker, and I believe therapy can help you find hope in your life again. My goal is to get to know you as a unique individual and my core values of trust, empathy, curiosity, and authenticity are the foundation of my practice.
There are times when life can look pretty dark. Maybe you feel lost, like you're fumbling around for whatever you can grasp onto. Or you've felt overwhelmed and can't see what's next. Maybe you've been confused, like you can't find the right direction. But if you look closely, there is always a little sliver of light. Welcome! I'm Ellie Mobley, a Licensed Clinical Social Worker, and I believe therapy can help you find hope in your life again. My goal is to get to know you as a unique individual and my core values of trust, empathy, curiosity, and authenticity are the foundation of my practice.
Heather Westbrook
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80120 (Online Only)
My name is Heather and I am a Licensed Clinical Social Worker in the state of Colorado. I approach therapy as a collaborative relationship where client and therapist work together to achieve SMART goals while allowing the client to maintain their autonomy. I tend to create an environment where I meet the client where they are in the therapeutic process. I match my client's level of comfort to minimize the possibility of them becoming overwhelmed. The intent is to create an environment where they feel safe to be open to the process and increase the likelihood of them allowing themselves to be vulnerable.
My name is Heather and I am a Licensed Clinical Social Worker in the state of Colorado. I approach therapy as a collaborative relationship where client and therapist work together to achieve SMART goals while allowing the client to maintain their autonomy. I tend to create an environment where I meet the client where they are in the therapeutic process. I match my client's level of comfort to minimize the possibility of them becoming overwhelmed. The intent is to create an environment where they feel safe to be open to the process and increase the likelihood of them allowing themselves to be vulnerable.
Coree Williams
Clinical Social Work Candidate, MSW, SWC
Verified Verified
2 Endorsed
Littleton, CO 80120
Many of us may find ourselves expressing our feelings and needs through actions, rather than words. This is especially true for children and teens. It is my job to interpret those behaviors so that we all may provide the unique supports necessary for success. I am specializing in children, preteens, and teens facing challenges related to ADHD, Autism Spectrum, behavioral issues, anxiety, and depression. I am committed to providing a supportive and collaborative environment with my clients and their families.
Many of us may find ourselves expressing our feelings and needs through actions, rather than words. This is especially true for children and teens. It is my job to interpret those behaviors so that we all may provide the unique supports necessary for success. I am specializing in children, preteens, and teens facing challenges related to ADHD, Autism Spectrum, behavioral issues, anxiety, and depression. I am committed to providing a supportive and collaborative environment with my clients and their families.
Sharon Pendlebury
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80120 (Online Only)
Hello, I'm Sharon! I am a Licensed Clinical Social Worker who is committed to supporting my clients to successfully work through complex changes they have identified in their life. My underlying therapeutic approach is a humanistic one. I will partner with you with empathy, respect and unconditional positive regard throughout our time working together and we will collaborate to develop a clinical plan that is consistent with your goals and priorities. The most common therapeutic modalities I use in my work are CBT, DBT, Strengths Based and Solution Based.
Hello, I'm Sharon! I am a Licensed Clinical Social Worker who is committed to supporting my clients to successfully work through complex changes they have identified in their life. My underlying therapeutic approach is a humanistic one. I will partner with you with empathy, respect and unconditional positive regard throughout our time working together and we will collaborate to develop a clinical plan that is consistent with your goals and priorities. The most common therapeutic modalities I use in my work are CBT, DBT, Strengths Based and Solution Based.
Mary Sullivan
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Littleton, CO 80121
My goal is to work with clients to overcome barriers that are keeping them from living the life they want to live. I work with the understanding that each client brings something different to the table. With cognitive behavioral therapy integrated with a psychoanalytic approach, I am able to meet clients where they are and works with them to achieve their goals.
My goal is to work with clients to overcome barriers that are keeping them from living the life they want to live. I work with the understanding that each client brings something different to the table. With cognitive behavioral therapy integrated with a psychoanalytic approach, I am able to meet clients where they are and works with them to achieve their goals.
See more therapy options for Littleton
Nearby Acceptance and Commitment (ACT) Therapists Searches for Littleton
- Bow Mar
- Centennial
- Cherry Hills
- Cherry Hills Village
- Columbine Valley
- Denver
- Englewood
- Glendale
- Greenwood Village
- Highlands Ranch
- Lakewood
- Lone Tree