Acceptance and Commitment (ACT) Therapists in Littleton, CO
Jennifer Burns
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Littleton, CO 80120
I use somatic-based EMDR, Natural Processing, as a therapeutic technique to assist individuals in overcoming various challenges. Throughout our lives, we encounter situations that may cause harm or discomfort. While some of these experiences may seem inconsequential, others become apparent as problematic over time. When individuals begin to grapple with difficulties such as anxiety, depression, physical symptoms, stress reactions, or emotional intolerance, they may recognize the need for change.
I use somatic-based EMDR, Natural Processing, as a therapeutic technique to assist individuals in overcoming various challenges. Throughout our lives, we encounter situations that may cause harm or discomfort. While some of these experiences may seem inconsequential, others become apparent as problematic over time. When individuals begin to grapple with difficulties such as anxiety, depression, physical symptoms, stress reactions, or emotional intolerance, they may recognize the need for change.
Samantha Becker
Licensed Professional Counselor Candidate, MA, NCC, LPCC
Verified Verified
Littleton, CO 80120
I work with children, teens, and young adults. I believe the most important first step to meaningful counseling is building an authentic therapeutic relationship with my clients. I want you to feel safe, heard, understood, encouraged, and hopeful. You deserve counseling that is firmly rooted in the most effective theories, yet creatively customized especially for you. My goal is to be authentic, attentive, honest, trustworthy, empathetic, unconditional, and fully present.
I work with children, teens, and young adults. I believe the most important first step to meaningful counseling is building an authentic therapeutic relationship with my clients. I want you to feel safe, heard, understood, encouraged, and hopeful. You deserve counseling that is firmly rooted in the most effective theories, yet creatively customized especially for you. My goal is to be authentic, attentive, honest, trustworthy, empathetic, unconditional, and fully present.
I believe; gaining insight and understanding, feeling more hopeful, knowing someone is there to listen, and being in a safe and non-judgmental environment, are just some of the important keys to therapy. One of the most difficult and courageous things someone can do is to walk into a clinician's office and ask for help. Sometimes people may hesitate to seek help because they feel alone in their pain or that no one will understand them. I work with clients ages two and older, from diverse cultural groups, and foster an atmosphere of understanding across these various age and cultural groups.
I believe; gaining insight and understanding, feeling more hopeful, knowing someone is there to listen, and being in a safe and non-judgmental environment, are just some of the important keys to therapy. One of the most difficult and courageous things someone can do is to walk into a clinician's office and ask for help. Sometimes people may hesitate to seek help because they feel alone in their pain or that no one will understand them. I work with clients ages two and older, from diverse cultural groups, and foster an atmosphere of understanding across these various age and cultural groups.
I work with individuals and couples helping them navigate through difficulties and stresses. I have been working with clients for over 15 years dealing with depression, anxiety, relationships, grief and life transitions. I enjoy connecting with and empowering people to resolve issues and move toward desired changes in their lives. I am Level 1 trained in Internal Family Systems and am EMDR trained that can help with many issues including trauma and PTSD.
I work with individuals and couples helping them navigate through difficulties and stresses. I have been working with clients for over 15 years dealing with depression, anxiety, relationships, grief and life transitions. I enjoy connecting with and empowering people to resolve issues and move toward desired changes in their lives. I am Level 1 trained in Internal Family Systems and am EMDR trained that can help with many issues including trauma and PTSD.
Hilary Duesenberg
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Littleton, CO 80120
Guided by honesty and grace, my counseling mission is to create a safe space for open exploration with genuine interactions to foster healing and growth in clients' awareness and resilience. Together, we begin to understand your history, learn new ways to engage with the past, and see how it interferes with the present. This then enables you to make necessary changes in your life. Therapy can be challenging, but this refining process allows us to have a more compassionate and truthful relationship with ourselves and others. Reach out today for a free consultation to see what therapy could look like for you!
Guided by honesty and grace, my counseling mission is to create a safe space for open exploration with genuine interactions to foster healing and growth in clients' awareness and resilience. Together, we begin to understand your history, learn new ways to engage with the past, and see how it interferes with the present. This then enables you to make necessary changes in your life. Therapy can be challenging, but this refining process allows us to have a more compassionate and truthful relationship with ourselves and others. Reach out today for a free consultation to see what therapy could look like for you!
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
In these uncertain times, we can be faced with a myriad of challenges. We can be left feeling overwhelmed, confused, alone, and knowing that we may want to make changes in our life, but may not know how. We often also hear the sentiment people do not seek out therapy because they do not believe their issues are “severe enough." I want to reassure you that therapy can be a safe space to explore many topics and challenges. My goal as a therapist is to provide a warm, safe environment to work towards any goals of healing, and learn new strategies to make any desired changes.
In these uncertain times, we can be faced with a myriad of challenges. We can be left feeling overwhelmed, confused, alone, and knowing that we may want to make changes in our life, but may not know how. We often also hear the sentiment people do not seek out therapy because they do not believe their issues are “severe enough." I want to reassure you that therapy can be a safe space to explore many topics and challenges. My goal as a therapist is to provide a warm, safe environment to work towards any goals of healing, and learn new strategies to make any desired changes.
Molly Rust
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Littleton, CO 80120
Schedule online instantly through my website link in my bio! Molly is passionate about working with individuals through existential and humanistic lenses and a narrative framework. Molly views therapy as being a partnership between therapist and client. She feels that clients have the ability to initiate and accomplish changes that they see as meaningful. Molly has worked in a variety of clinical settings, including schools, community mental health, and intensive outpatient. Molly has worked in a variety of clinical settings, including schools, community mental health, and intensive outpatient.
Schedule online instantly through my website link in my bio! Molly is passionate about working with individuals through existential and humanistic lenses and a narrative framework. Molly views therapy as being a partnership between therapist and client. She feels that clients have the ability to initiate and accomplish changes that they see as meaningful. Molly has worked in a variety of clinical settings, including schools, community mental health, and intensive outpatient. Molly has worked in a variety of clinical settings, including schools, community mental health, and intensive outpatient.
Jackson Morehead
Licensed Professional Counselor, MA, LPC, RN
Verified Verified
Littleton, CO 80160 (Online Only)
No one should hurt alone. Unfortunately, the mental pain, haunting memories, shame, fear, anxiety, depression and so much more can leave us feeling just that, alone. The war you are fighting may be invisible to everyone else but to you it is real. You and your story matter here. If you're trying to put shape to a fractured past, make sense of a chaotic present or find purpose in an unknown future I am here to help. Together, we will work to equip you with the tools you need to navigate your life with more freedom, joy and, perhaps most important of all, a sense of hope.
No one should hurt alone. Unfortunately, the mental pain, haunting memories, shame, fear, anxiety, depression and so much more can leave us feeling just that, alone. The war you are fighting may be invisible to everyone else but to you it is real. You and your story matter here. If you're trying to put shape to a fractured past, make sense of a chaotic present or find purpose in an unknown future I am here to help. Together, we will work to equip you with the tools you need to navigate your life with more freedom, joy and, perhaps most important of all, a sense of hope.
Embark Counseling
Licensed Professional Counselor, LPC, MA, FOLP
Verified Verified
2 Endorsed
Littleton, CO 80120
Do you struggle with feeling worried, anxious or sad? We can support you in exploring what is important to you in order to live a value driven life! Do you want to find more joy in your relationship? Do you wish you and your partner were on the same page? We can help you create the safe and positive relationship you are seeking. Do you and your partner struggle with positive communication, resolving problems effectively, intimacy, or lack of trust? If you and your family are dealing with the many challenges facing parents and children today, we are here to help. We have a team of experienced therapist ready to support you!
Do you struggle with feeling worried, anxious or sad? We can support you in exploring what is important to you in order to live a value driven life! Do you want to find more joy in your relationship? Do you wish you and your partner were on the same page? We can help you create the safe and positive relationship you are seeking. Do you and your partner struggle with positive communication, resolving problems effectively, intimacy, or lack of trust? If you and your family are dealing with the many challenges facing parents and children today, we are here to help. We have a team of experienced therapist ready to support you!
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
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The Rylie Center for Hope and Healing, PLLC
Licensed Professional Counselor, LPC, LCSW
Verified Verified
Littleton, CO 80120
The Rylie Center is an inclusive collective of independent providers that provide an inter-disciplinary, holistic approach to provide support, hope, and healing to those who identify as mothers, individuals trying to conceive, and families during their journey through pregnancy, abortion, postpartum, infertility, and pregnancy loss. We provide a collaborative approach to healing for families. We are here to support your family in thriving & achieving the healthiest versions of yourself. visit us at theryliecenter.com
The Rylie Center is an inclusive collective of independent providers that provide an inter-disciplinary, holistic approach to provide support, hope, and healing to those who identify as mothers, individuals trying to conceive, and families during their journey through pregnancy, abortion, postpartum, infertility, and pregnancy loss. We provide a collaborative approach to healing for families. We are here to support your family in thriving & achieving the healthiest versions of yourself. visit us at theryliecenter.com
Charity Rauls-Emdr
Licensed Professional Counselor, LPC, EMDR
Verified Verified
1 Endorsed
Littleton, CO 80120
Now In Network with Kaiser! Hello and welcome! I am EMDR Certified and a licensed therapist specializing in helping adults heal from trauma and PTSD as well as other mental health challenges. I believe that everyone has the capacity to heal and grow, and I'm dedicated to helping my clients overcome their past experiences and live fulfilling lives. My primary modalities are EMDR and parts work, both of which are evidence-based and effective in treating trauma-related conditions.
Now In Network with Kaiser! Hello and welcome! I am EMDR Certified and a licensed therapist specializing in helping adults heal from trauma and PTSD as well as other mental health challenges. I believe that everyone has the capacity to heal and grow, and I'm dedicated to helping my clients overcome their past experiences and live fulfilling lives. My primary modalities are EMDR and parts work, both of which are evidence-based and effective in treating trauma-related conditions.
I enjoy working collaboratively with clients to develop goals and a treatment plan that fits their individual needs. During the first couple of appointments we will discuss the client's reasons for seeking therapy, their personal history, and what they would like to see change. I see my role as helping clients build their inner resources so they have the confidence, strength and sense of peace to live a happy, fulfilling and satisfying life. It is important to achieve a balance in life and know that one can cope with the challenges that lie ahead.
I enjoy working collaboratively with clients to develop goals and a treatment plan that fits their individual needs. During the first couple of appointments we will discuss the client's reasons for seeking therapy, their personal history, and what they would like to see change. I see my role as helping clients build their inner resources so they have the confidence, strength and sense of peace to live a happy, fulfilling and satisfying life. It is important to achieve a balance in life and know that one can cope with the challenges that lie ahead.
Many of the women and men I see want a compassionate ear and competent guidance relative to the challenges they are facing – and this is what I have provided to countless individuals of all ages (from teens to adults). I have lived long enough to know life simply does not go as planned, and we all have to navigate complications or heartaches we did not see coming. I work from a place of deep compassion to help you better understand the way forward through this current place that prompted you to find me. A quick FREE phone consultation can ensure we are a great fit.
Many of the women and men I see want a compassionate ear and competent guidance relative to the challenges they are facing – and this is what I have provided to countless individuals of all ages (from teens to adults). I have lived long enough to know life simply does not go as planned, and we all have to navigate complications or heartaches we did not see coming. I work from a place of deep compassion to help you better understand the way forward through this current place that prompted you to find me. A quick FREE phone consultation can ensure we are a great fit.
Welcome to the next phase of your life! My name is Phil and I am honored to be your guide in healing and transformation. I will help you heal from past traumas, overcome obstacles, manage mental health & substance abuse issues and grow to become the person you have always wanted to be. I have had the privilege of serving as a Therapist in a variety of settings for the past 20 years. I enjoy working with adolescents (12+), adults and couples. I offer individual therapy, group therapy, life coaching and video therapy.
Welcome to the next phase of your life! My name is Phil and I am honored to be your guide in healing and transformation. I will help you heal from past traumas, overcome obstacles, manage mental health & substance abuse issues and grow to become the person you have always wanted to be. I have had the privilege of serving as a Therapist in a variety of settings for the past 20 years. I enjoy working with adolescents (12+), adults and couples. I offer individual therapy, group therapy, life coaching and video therapy.
Chris Kolhouse
Licensed Professional Counselor, MA, LPC
Verified Verified
Littleton, CO 80120
Waitlist for new clients
Welcome! I commend you for having the courage to seek support to make something better in your life. I've found that it can make a life-changing difference to feel heard, understood, and empowered as we face fears, painful circumstances, and daunting challenges all while pursuing our greatest hopes. I tend to help my clients with issues related to self-esteem, anxiety, depression, anger, trauma, grief and loss, relationship issues and major life transitions. I also want to help expand access to counseling so I partner with organizations that allow me to accept multiple insurance plans.
Welcome! I commend you for having the courage to seek support to make something better in your life. I've found that it can make a life-changing difference to feel heard, understood, and empowered as we face fears, painful circumstances, and daunting challenges all while pursuing our greatest hopes. I tend to help my clients with issues related to self-esteem, anxiety, depression, anger, trauma, grief and loss, relationship issues and major life transitions. I also want to help expand access to counseling so I partner with organizations that allow me to accept multiple insurance plans.
Golden Thread Counseling
Licensed Professional Counselor, MA, LPC, LAC, NCC
Verified Verified
6 Endorsed
Littleton, CO 80120
Caring for the hearts and heads of individuals, couples and teens, I work with clients struggling with a wide variety of issues from addictions and brokenness to feeling weary and zapped. Life experience provides me with empathy and understanding of your situation. Exceptional training provides me with the necessary skills to help rewrite your experience and author an entirely new outcome. Whether an adult stuck in life, a couple drifting further away or an adolescent/teenager struggling with peer pressure and grown-up decisions, I can help you find the healing, clarity, strength and resiliency to move forward and thrive.
Caring for the hearts and heads of individuals, couples and teens, I work with clients struggling with a wide variety of issues from addictions and brokenness to feeling weary and zapped. Life experience provides me with empathy and understanding of your situation. Exceptional training provides me with the necessary skills to help rewrite your experience and author an entirely new outcome. Whether an adult stuck in life, a couple drifting further away or an adolescent/teenager struggling with peer pressure and grown-up decisions, I can help you find the healing, clarity, strength and resiliency to move forward and thrive.
Abigail Cutler Launstein
Licensed Professional Counselor Candidate , LPCC, MA
Verified Verified
1 Endorsed
Littleton, CO 80123
Hi there, I’m Abby! I am a passionate mental health counselor committed to helping individuals navigate life's challenges. My aim is to provide a non-judgmental space where you can explore your thoughts, emotions, and behaviors freely. My hope for you is to attain clearer awareness and understanding of self and of others in order to spark positive change. Whether you're facing conflict in a relationship, experiencing major life changes, struggling with self-esteem and identity, or seeking guidance in managing stress, my goal is to empower you with the tools and insights needed to overcome obstacles and lead a more fulfilling life.
Hi there, I’m Abby! I am a passionate mental health counselor committed to helping individuals navigate life's challenges. My aim is to provide a non-judgmental space where you can explore your thoughts, emotions, and behaviors freely. My hope for you is to attain clearer awareness and understanding of self and of others in order to spark positive change. Whether you're facing conflict in a relationship, experiencing major life changes, struggling with self-esteem and identity, or seeking guidance in managing stress, my goal is to empower you with the tools and insights needed to overcome obstacles and lead a more fulfilling life.
I tend to work on the issues rather then only the presenting symptoms in a person centered, direct and honest approach. I specialize in the following aspects of mental health: Trauma, Abuse, Addictions, Dual-Diagnosis, Psychosis, couples, Bi-polar, DID, Anxiety and Depression.
I tend to work on the issues rather then only the presenting symptoms in a person centered, direct and honest approach. I specialize in the following aspects of mental health: Trauma, Abuse, Addictions, Dual-Diagnosis, Psychosis, couples, Bi-polar, DID, Anxiety and Depression.
See more therapy options for Littleton
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