Acceptance and Commitment (ACT) Therapists in Littleton, CO
I have extensive experience with mindfulness-based practices, including ACT and CBT, and have been a licensed psychologist for over 25 years.
Book with me now by clicking on my website. I am a licensed psychologist from Colorado and New York who works with older teens and adults, providing care for patients who struggle with anxiety disorders, stress, grief, body-focused repetitive behaviors (BFRBs), and insomnia. I help clients who are overwhelmed by stress, choices, and decisions at a turning point in life. These clients yearn for deeper fulfillment and seek meaning, connection, and authenticity. I support them to reach their goals through intentional living, alignment with values, and techniques to navigate stress and transitions while unlocking growth opportunities.
I have extensive experience with mindfulness-based practices, including ACT and CBT, and have been a licensed psychologist for over 25 years.
Book with me now by clicking on my website. I am a licensed psychologist from Colorado and New York who works with older teens and adults, providing care for patients who struggle with anxiety disorders, stress, grief, body-focused repetitive behaviors (BFRBs), and insomnia. I help clients who are overwhelmed by stress, choices, and decisions at a turning point in life. These clients yearn for deeper fulfillment and seek meaning, connection, and authenticity. I support them to reach their goals through intentional living, alignment with values, and techniques to navigate stress and transitions while unlocking growth opportunities.
Blue Owl Healing LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80121 (Online Only)
I enjoy finding ways to assist clients to find their voice and work towards self empowerment through radical self acceptance.
My ideal client would be someone who has reached the point where they realize that what they have been doing is no longer working. They understand that it is time to be open to and consider the benefits to making positive changes in their life. This person is ready to examine the areas in their life that have become blind spots, and are willing to address those blind spots in a safe, compassionate and fruitful way.
I enjoy finding ways to assist clients to find their voice and work towards self empowerment through radical self acceptance.
My ideal client would be someone who has reached the point where they realize that what they have been doing is no longer working. They understand that it is time to be open to and consider the benefits to making positive changes in their life. This person is ready to examine the areas in their life that have become blind spots, and are willing to address those blind spots in a safe, compassionate and fruitful way.
My therapeutic approach includes Solution and Compassion focused, Cognitive Behavioral, and Trauma-Focused Cognitive Behavioral Therapies with a Strengths-Based approach. It is my ambition and privilege to serve clients as they learn recognize false beliefs as to why bad things happen to them and develop more proactive ways to cope focusing on internal strengths and abilities. I also use Acceptance Commitment Therapy as a way to deal with negative thoughts, feelings, symptoms or circumstances and encourage mindfulness strategies to move on from negative experiences.
My therapeutic approach includes Solution and Compassion focused, Cognitive Behavioral, and Trauma-Focused Cognitive Behavioral Therapies with a Strengths-Based approach. It is my ambition and privilege to serve clients as they learn recognize false beliefs as to why bad things happen to them and develop more proactive ways to cope focusing on internal strengths and abilities. I also use Acceptance Commitment Therapy as a way to deal with negative thoughts, feelings, symptoms or circumstances and encourage mindfulness strategies to move on from negative experiences.
Ellie Pinnock
Licensed Professional Counselor, LPC
Verified Verified
Littleton, CO 80120 (Online Only)
Hello there, my name is Ellie Pinnock, and I am a licensed therapist (LPC) serving the state of Colorado via telehealth. I utilize a client-centered and trauma-informed approach to therapy to help clients achieve their goals and live authentically aligned with their values. I use a combination of therapy techniques to cater my care to each individual I serve. My main treatment approaches are Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), and Humanistic Therapy including Emotionally focused and Existential Therapy.
Hello there, my name is Ellie Pinnock, and I am a licensed therapist (LPC) serving the state of Colorado via telehealth. I utilize a client-centered and trauma-informed approach to therapy to help clients achieve their goals and live authentically aligned with their values. I use a combination of therapy techniques to cater my care to each individual I serve. My main treatment approaches are Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), and Humanistic Therapy including Emotionally focused and Existential Therapy.
Marissa Moss
Licensed Professional Counselor, LPC
Verified Verified
Littleton, CO 80120 (Online Only)
Hi there! I'm Marissa Moss, a Licensed Professional Counselor here in Colorado, and I enjoy supporting my clients in peeling back the many layers of conditioning we have to reconnect with their true sense of self. I utilize skills from Acceptance and Commitment Therapy, Gestalt Therapy, Somatic Therapy, Written Exposure Therapy, Motivational Interviewing and Solution-focused Therapy. I intend to tailor my approach based on your preferences, needs, and comfort level. My areas of focus are PTSD and CPTSD, depression, anxiety, identity questioning, life transitions, and women's issues.
Hi there! I'm Marissa Moss, a Licensed Professional Counselor here in Colorado, and I enjoy supporting my clients in peeling back the many layers of conditioning we have to reconnect with their true sense of self. I utilize skills from Acceptance and Commitment Therapy, Gestalt Therapy, Somatic Therapy, Written Exposure Therapy, Motivational Interviewing and Solution-focused Therapy. I intend to tailor my approach based on your preferences, needs, and comfort level. My areas of focus are PTSD and CPTSD, depression, anxiety, identity questioning, life transitions, and women's issues.
Many of the strategies I use are based in Acceptance and Commitment Therapy.
Struggling with sexual desire, arousal, orgasm, erection, ejaculation or overall confidence and comfort with sex is common. You are not alone, and overcoming these issues is possible. These struggles can be related to anxiety, discomfort with our bodies or pleasure, or previous negative sexual experiences. We often feel shame or embarrassment when talking about sex, even with our romantic and sexual partners. I offer an authentic, accepting and collaborative space for individuals who are seeking therapy to work through some of these issues.
Many of the strategies I use are based in Acceptance and Commitment Therapy.
Struggling with sexual desire, arousal, orgasm, erection, ejaculation or overall confidence and comfort with sex is common. You are not alone, and overcoming these issues is possible. These struggles can be related to anxiety, discomfort with our bodies or pleasure, or previous negative sexual experiences. We often feel shame or embarrassment when talking about sex, even with our romantic and sexual partners. I offer an authentic, accepting and collaborative space for individuals who are seeking therapy to work through some of these issues.
June Branon
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Littleton, CO 80120 (Online Only)
I offer individual therapy for women and parents who are looking to dive deeper into why their lives aren’t currently working for them. I enjoy working with people recovering from traumatic events, unhealthy or abusive relationships, or substance use disorders/addictions. I utilize Acceptance and Commitment therapy and EMDR frameworks and techniques to help you create a life more aligned with your values in a non-judgmental, warm and welcoming environment.
I offer individual therapy for women and parents who are looking to dive deeper into why their lives aren’t currently working for them. I enjoy working with people recovering from traumatic events, unhealthy or abusive relationships, or substance use disorders/addictions. I utilize Acceptance and Commitment therapy and EMDR frameworks and techniques to help you create a life more aligned with your values in a non-judgmental, warm and welcoming environment.
Vivid Psychology Group (Medicaid, OCD & Anxiety)
Psychologist, PsyD
Verified Verified
Littleton, CO 80121
Our clinicians receive specialized training and ongoing supervision in ERP, ACT, CBT and more evidence-based treatment methods.
Welcome to Vivid Psychology Group! We are an outpatient group practice located in Englewood, Colorado. We specialize in treating OCD and anxiety-related issues for ages 14+. We currently accept Colorado Access Medicaid (Regions 3 & 5, DHC+, CHP+). We pride ourselves on providing gold-standard treatments for anxiety, panic, OCD, phobias, and many other anxiety-related problems.
Our clinicians receive specialized training and ongoing supervision in ERP, ACT, CBT and more evidence-based treatment methods.
Welcome to Vivid Psychology Group! We are an outpatient group practice located in Englewood, Colorado. We specialize in treating OCD and anxiety-related issues for ages 14+. We currently accept Colorado Access Medicaid (Regions 3 & 5, DHC+, CHP+). We pride ourselves on providing gold-standard treatments for anxiety, panic, OCD, phobias, and many other anxiety-related problems.
My evidence-based toolkit encompasses Acceptance and Commitment Therapy ( ACT), Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), and Dialectical Behavior Therapy (DBT).
I have special interests in depression, anxiety, trauma/PTSD, and grief. My clients often express wanting help with regulating emotions and behaviors, creating or improving relationships, regaining trust in themselves and others, and bolstering self-esteem. My goal is to both support and challenge my clients to help them build their most valued and meaningful life. I help my clients build up their inner resources and create a versatile toolbox of coping skills. I utilize a direct and compassionate approach.
My evidence-based toolkit encompasses Acceptance and Commitment Therapy ( ACT), Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), and Dialectical Behavior Therapy (DBT).
I have special interests in depression, anxiety, trauma/PTSD, and grief. My clients often express wanting help with regulating emotions and behaviors, creating or improving relationships, regaining trust in themselves and others, and bolstering self-esteem. My goal is to both support and challenge my clients to help them build their most valued and meaningful life. I help my clients build up their inner resources and create a versatile toolbox of coping skills. I utilize a direct and compassionate approach.
Julienne Box
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80120 (Online Only)
The environment I create with my clients is one of acceptance, tolerance, and respect.
My name is Julie Box. I have my Bachelor of Art's degree in Psychology, my Master of Social Work, and I am a Licensed Clinical Social Worker in Colorado. My areas of practice include working with children/youth and adults, with anxiety, grief and loss, behavioral issues, and trauma experiences. My therapeutic approach is that we are all doing the best that we can, and we can all do better. I believe that people need to be validated regarding their feelings, thoughts, beliefs, etc. This helps them to move forward with where they want to be in their lives.
The environment I create with my clients is one of acceptance, tolerance, and respect.
My name is Julie Box. I have my Bachelor of Art's degree in Psychology, my Master of Social Work, and I am a Licensed Clinical Social Worker in Colorado. My areas of practice include working with children/youth and adults, with anxiety, grief and loss, behavioral issues, and trauma experiences. My therapeutic approach is that we are all doing the best that we can, and we can all do better. I believe that people need to be validated regarding their feelings, thoughts, beliefs, etc. This helps them to move forward with where they want to be in their lives.
Joe Chouinard
Clinical Social Work/Therapist, LSW, CAT
Verified Verified
2 Endorsed
Littleton, CO 80121
I practice EMDR and also use approaches like Internal Family Systems, CBT, ACT, and regular old talk therapy to provide a space where you can get to know yourself better.
“When we are no longer able to change a situation, we are challenged to change ourselves.” - Victor Frankl. A lot of us seek out therapy after we’ve been living in the same struggles for so long and nothing seems to change. We can get stuck in ways of thinking, feeling, and acting that just seem to hold us back or make things worse. When we start to look inside it can feel pretty daunting and we’re left to choose between undergoing a messy healing process or staying stuck in the same patterns. We all have parts of us that at one point served us but maybe they don’t anymore, and we all have parts of us that need healing.
I practice EMDR and also use approaches like Internal Family Systems, CBT, ACT, and regular old talk therapy to provide a space where you can get to know yourself better.
“When we are no longer able to change a situation, we are challenged to change ourselves.” - Victor Frankl. A lot of us seek out therapy after we’ve been living in the same struggles for so long and nothing seems to change. We can get stuck in ways of thinking, feeling, and acting that just seem to hold us back or make things worse. When we start to look inside it can feel pretty daunting and we’re left to choose between undergoing a messy healing process or staying stuck in the same patterns. We all have parts of us that at one point served us but maybe they don’t anymore, and we all have parts of us that need healing.
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I utilize evidence based interventions ( ACT, CBT, DBT) and interpersonal work to help each patient achieve their unique goals.
Welcome! Patients often come to me when they are feeling overwhelmed, stressed, or struggling to find motivation. Some may be seeking healing from a trauma or loss. Others may be adjusting to a new role in life. The causes vary but the goal is the same - to feel more at peace internally. My work with patients is collaborative, curious, and focuses on deepening your understanding of yourself and rebuilding trust in your body. I believe strongly in the mind-body connection. My goal for patients is to walk away from each session with a new understanding of themselves and specific tools to use in their lives.
I utilize evidence based interventions ( ACT, CBT, DBT) and interpersonal work to help each patient achieve their unique goals.
Welcome! Patients often come to me when they are feeling overwhelmed, stressed, or struggling to find motivation. Some may be seeking healing from a trauma or loss. Others may be adjusting to a new role in life. The causes vary but the goal is the same - to feel more at peace internally. My work with patients is collaborative, curious, and focuses on deepening your understanding of yourself and rebuilding trust in your body. I believe strongly in the mind-body connection. My goal for patients is to walk away from each session with a new understanding of themselves and specific tools to use in their lives.
Hello! My name is Kaitlin Wickström. I approach therapy with a strengths based, wellness focused, and acceptance oriented philosophy. I offer a safe, comfortable space for clients to express themselves, along with the opportunity to have direct, clear feedback, coaching, and solution focused conversations. I aim to meet my clients with compassion, humor, and honesty.
Hello! My name is Kaitlin Wickström. I approach therapy with a strengths based, wellness focused, and acceptance oriented philosophy. I offer a safe, comfortable space for clients to express themselves, along with the opportunity to have direct, clear feedback, coaching, and solution focused conversations. I aim to meet my clients with compassion, humor, and honesty.
I believe everyone deserves a safe and supportive place to work through and overcome life's challenges. Our mental health is as important as physical health; and in my clinical experience and expertise it thrives when nurtured with empathy, compassion, and acceptance. Each of us is on our own path, and I understand that your needs are unique. I strive to provide a confidential and individualized approach that feels comfortable and safe, where you can share your thoughts, feelings, and experiences. I work to empower individuals to confidently enjoy life's unique journey.
I believe everyone deserves a safe and supportive place to work through and overcome life's challenges. Our mental health is as important as physical health; and in my clinical experience and expertise it thrives when nurtured with empathy, compassion, and acceptance. Each of us is on our own path, and I understand that your needs are unique. I strive to provide a confidential and individualized approach that feels comfortable and safe, where you can share your thoughts, feelings, and experiences. I work to empower individuals to confidently enjoy life's unique journey.
Jeremy Thomas
Licensed Professional Counselor, MA, LPC
Verified Verified
Littleton, CO 80123 (Online Only)
My professional career spans over 25 years of working in the Denver metro area’s community mental health system helping Denverites cope with a range of diagnoses and severities. During that time, I have focused on helping people cope with depression, anxiety, trauma, and addictions. I received my master’s degree in counseling from Adams State University, and my undergraduate in social work from Phillips University. I use the framework of Acceptance and Commitment Therapy to guide discussions to help rethink our situations, challenges, maladaptive beliefs, and move forward with valued actions. I currently offer the following groups.
My professional career spans over 25 years of working in the Denver metro area’s community mental health system helping Denverites cope with a range of diagnoses and severities. During that time, I have focused on helping people cope with depression, anxiety, trauma, and addictions. I received my master’s degree in counseling from Adams State University, and my undergraduate in social work from Phillips University. I use the framework of Acceptance and Commitment Therapy to guide discussions to help rethink our situations, challenges, maladaptive beliefs, and move forward with valued actions. I currently offer the following groups.
Carina’s primary treatment modalities include Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), Mindfulness, and Somatic Therapy (yoga, meditation, and breathwork).
Carina enjoys working with teens and adults. She is dedicated to providing a safe and nurturing space where clients can explore their thoughts and feelings. She believes in a collaborative and holistic approach to therapy, integrating various methodologies to create a personalized and holistic client experience. Additionally, Carina is open to working with couples to help foster deeper connections and healthier communication.
Carina’s primary treatment modalities include Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), Mindfulness, and Somatic Therapy (yoga, meditation, and breathwork).
Carina enjoys working with teens and adults. She is dedicated to providing a safe and nurturing space where clients can explore their thoughts and feelings. She believes in a collaborative and holistic approach to therapy, integrating various methodologies to create a personalized and holistic client experience. Additionally, Carina is open to working with couples to help foster deeper connections and healthier communication.
I'll help shoulder your worries and act as your strategist and voice.
All you wanted was a simple divorce. Instead, it's devolved into a divorce driven by hate from your Ex. Suddenly it's clear that they had no intention of striving for an "amicable" experience for you or your kids. The person you married is playing a purely “win-lose” defensive game of "win at all" costs because you've ceased to be of any use. Consequently, every topic is a “big deal” to be fought over. You may be facing increasing amounts of useless motions filed to further increase animosity. You’ve reached the point where you have no idea how to navigate it. I am here to step in and help you end that chaos and restore control.
I'll help shoulder your worries and act as your strategist and voice.
All you wanted was a simple divorce. Instead, it's devolved into a divorce driven by hate from your Ex. Suddenly it's clear that they had no intention of striving for an "amicable" experience for you or your kids. The person you married is playing a purely “win-lose” defensive game of "win at all" costs because you've ceased to be of any use. Consequently, every topic is a “big deal” to be fought over. You may be facing increasing amounts of useless motions filed to further increase animosity. You’ve reached the point where you have no idea how to navigate it. I am here to step in and help you end that chaos and restore control.
I use evidence-based methods based in ACT and CBT practices.
Our thoughts and emotions are just a fraction of who we are. Connecting with yourself and your values can help you observe and navigate these emotions and thoughts while enjoying life and living well. My name is Bethany Ferguson and I am a Licensed Clinical Social Worker, based in Baltimore, Maryland. I am licensed in Maryland and Colorado. I have multiple years of experience in helping adolescents and adults navigate life transitions cope with symptoms related to mood disorders (such as anxiety and depression) and build meaningful life skills that can be used throughout life.
I use evidence-based methods based in ACT and CBT practices.
Our thoughts and emotions are just a fraction of who we are. Connecting with yourself and your values can help you observe and navigate these emotions and thoughts while enjoying life and living well. My name is Bethany Ferguson and I am a Licensed Clinical Social Worker, based in Baltimore, Maryland. I am licensed in Maryland and Colorado. I have multiple years of experience in helping adolescents and adults navigate life transitions cope with symptoms related to mood disorders (such as anxiety and depression) and build meaningful life skills that can be used throughout life.
Tamara Greene
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Littleton, CO 80123 (Online Only)
You will learn ways to practice self- acceptance without guilt or shame, gain clearer access to the guidance of your inner wisdom, and build the self-trust needed to live in the direction of your most authentic values.
I offer my warmth and openness to foster a safe, non-judgmental environment for therapy. Together, we will work to uncover the root of your issue and identify tangible ways to integrate what you learn into daily life.
You will learn ways to practice self- acceptance without guilt or shame, gain clearer access to the guidance of your inner wisdom, and build the self-trust needed to live in the direction of your most authentic values.
I offer my warmth and openness to foster a safe, non-judgmental environment for therapy. Together, we will work to uncover the root of your issue and identify tangible ways to integrate what you learn into daily life.
Meghan Montgomery
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
2 Endorsed
Littleton, CO 80123 (Online Only)
We’ll use ACT, art therapy, & humor to help you learn about yourself & overcome challenges.
You’ve always felt like it was just easier to do and be what others wanted—now you’re not so sure. Growing up, you learned that having the acceptance and approval of others was the most important thing. This has driven you to succeed in some ways, but also driven you away from your true self. Imagine if you felt comfortable speaking up for what you need and want…actually taking up space. If you could trust without a doubt that you’re worthy of love and respect—no prerequisites required. This might sound like a pipe dream now, but I want to help you see that you are capable of change & worthy of the things you want out of life.
We’ll use ACT, art therapy, & humor to help you learn about yourself & overcome challenges.
You’ve always felt like it was just easier to do and be what others wanted—now you’re not so sure. Growing up, you learned that having the acceptance and approval of others was the most important thing. This has driven you to succeed in some ways, but also driven you away from your true self. Imagine if you felt comfortable speaking up for what you need and want…actually taking up space. If you could trust without a doubt that you’re worthy of love and respect—no prerequisites required. This might sound like a pipe dream now, but I want to help you see that you are capable of change & worthy of the things you want out of life.
See more therapy options for Littleton
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