Reality Therapy in Lakewood, CO

Photo of Amy Pacheco, LPC, CAS, EMDR, Licensed Professional Counselor
Amy Pacheco
Licensed Professional Counselor, LPC, CAS, EMDR
Verified Verified
1 Endorsed
Lakewood, CO 80123
Modalities I lean into to help drive the therapeutic relationship and process to help promote growth and change include Person Centered, MI, Reality Therapy, psychodynamics, CBT, DBT and EMDR.
Whether you are new to therapy, have found yourself stuck in previous therapy or are somewhere in between, welcome! I work to support and nurture those experiencing anxiety, depression, ADHD challenges, trauma, substance use, stress/burnout, life transitions, relationship issues, self esteem, or a lack of sense of self. Many of us have felt a sense of invalidation in our lives and currently struggle with reaching our goals or becoming their true potential selves. Through my 18 years working in the field, I've developed a style that is balanced between being validating and nurturing along with being direct and challenging.
Modalities I lean into to help drive the therapeutic relationship and process to help promote growth and change include Person Centered, MI, Reality Therapy, psychodynamics, CBT, DBT and EMDR.
Whether you are new to therapy, have found yourself stuck in previous therapy or are somewhere in between, welcome! I work to support and nurture those experiencing anxiety, depression, ADHD challenges, trauma, substance use, stress/burnout, life transitions, relationship issues, self esteem, or a lack of sense of self. Many of us have felt a sense of invalidation in our lives and currently struggle with reaching our goals or becoming their true potential selves. Through my 18 years working in the field, I've developed a style that is balanced between being validating and nurturing along with being direct and challenging.
(720) 637-2337 View (720) 637-2337
Photo of Maya K. Redhorse, LPC, LAC, Licensed Professional Counselor
Maya K. Redhorse
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Lakewood, CO 80235
As a counselor in practice for nearly two decades, I balance the needs of my clients by utilizing a supportive and empowering therapy style. I believe the act of seeking help, shows an internal strength we don't always recognize in ourselves.
As a counselor in practice for nearly two decades, I balance the needs of my clients by utilizing a supportive and empowering therapy style. I believe the act of seeking help, shows an internal strength we don't always recognize in ourselves.
(720) 640-8961 x102 View (720) 640-8961 x102
Photo of Thomas Slovick - Balanced MInd Counseling, LMFT, LPC, PhD, Licensed Professional Counselor
Balanced MInd Counseling
Licensed Professional Counselor, LMFT, LPC, PhD
Verified Verified
Lakewood, CO 80235
Balanced MInd Counseling is a premium private practice counseling provider committed to supporting you in getting the help you or a loved one needs. We understand the challenge of making the first call, so we commit to: 1) Friendly, professional, compassionate and accessible scheduling. 2) An appointment within 24 hours, some even same day. 3) Supportive therapy in a conveniently located, private counseling office 4) Immediate, preferred access to qualified and professional therapists. 5) Judgement free zone.
Balanced MInd Counseling is a premium private practice counseling provider committed to supporting you in getting the help you or a loved one needs. We understand the challenge of making the first call, so we commit to: 1) Friendly, professional, compassionate and accessible scheduling. 2) An appointment within 24 hours, some even same day. 3) Supportive therapy in a conveniently located, private counseling office 4) Immediate, preferred access to qualified and professional therapists. 5) Judgement free zone.
(720) 709-2481 View (720) 709-2481
Photo of Kevin Schlegel - Oak Tree Behavioral Services, PsyD, Licensed Professional Counselor
Oak Tree Behavioral Services
Licensed Professional Counselor, PsyD
Verified Verified
1 Endorsed
Lakewood, CO 80228
Oak Tree Behavioral Services, Inc. is known throughout Colorado in diagnosing, and treating treating mental health conditions. Oak Tree Behavioral Services, Inc, provides: Individual Therapy, Marriage Therapy, and Testing. Interventions target problematic behavior, cognitions, and emotional dysregulation. Treatments are pragmatic, evidence-based and interventions that address the factors that contribute to the personal adversity. Therapeutic style is marked mutual collaboration, fresh perspective taking, active teaching, and warmth. Clinicians are committed to tailoring strategies to build upon client's unique qualities, concerns, and circumstances. We strive to provide the direction needed to not only cope, but to "own" challenges and strengths.
Oak Tree Behavioral Services, Inc. is known throughout Colorado in diagnosing, and treating treating mental health conditions. Oak Tree Behavioral Services, Inc, provides: Individual Therapy, Marriage Therapy, and Testing. Interventions target problematic behavior, cognitions, and emotional dysregulation. Treatments are pragmatic, evidence-based and interventions that address the factors that contribute to the personal adversity. Therapeutic style is marked mutual collaboration, fresh perspective taking, active teaching, and warmth. Clinicians are committed to tailoring strategies to build upon client's unique qualities, concerns, and circumstances. We strive to provide the direction needed to not only cope, but to "own" challenges and strengths.
(303) 622-5676 x250 View (303) 622-5676 x250
Photo of Sean Doyle, LPC, Licensed Professional Counselor
Sean Doyle
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Lakewood, CO 80228
Trusting a therapist with thoughts and emotions we aren't comfortable facing ourselves can seem embarrassing and perhaps even terrifying. Therapy is a difficult process and I work to face those challenges with my clients head on. My mission is to help empower my clients to create positive life changes. I have been called blunt and no nonsense by my clients. Clients also say I have a calm demeanor that provides a balance to this approach. One client described my therapy style as putting puzzle pieces together to gain a clear picture of their thoughts and emotions.
Trusting a therapist with thoughts and emotions we aren't comfortable facing ourselves can seem embarrassing and perhaps even terrifying. Therapy is a difficult process and I work to face those challenges with my clients head on. My mission is to help empower my clients to create positive life changes. I have been called blunt and no nonsense by my clients. Clients also say I have a calm demeanor that provides a balance to this approach. One client described my therapy style as putting puzzle pieces together to gain a clear picture of their thoughts and emotions.
(720) 605-4762 View (720) 605-4762
Photo of Narelle "Nellie" Taylor, LCSW, CAS, ASC, Clinical Social Work/Therapist
Narelle "Nellie" Taylor
Clinical Social Work/Therapist, LCSW, CAS, ASC
Verified Verified
1 Endorsed
Lakewood, CO 80235
Change is hard, but you don’t have to do it alone. Whether you are trying to find healthier ways to cope with stress, anxiety and/or depression, set boundaries with your loved ones, or quit misusing drug and alcohol, you are already headed in the right direction. Thank you for making your emotional health a priority and WELCOME. I am a Licensed Clinical Social Worker, Certified Addictions Specialist, and EMDR trained therapist who has a special interest in working with other professionals needing support.
Change is hard, but you don’t have to do it alone. Whether you are trying to find healthier ways to cope with stress, anxiety and/or depression, set boundaries with your loved ones, or quit misusing drug and alcohol, you are already headed in the right direction. Thank you for making your emotional health a priority and WELCOME. I am a Licensed Clinical Social Worker, Certified Addictions Specialist, and EMDR trained therapist who has a special interest in working with other professionals needing support.
(720) 677-8649 View (720) 677-8649
Photo of Zina Ortiz, MA, LPC, EMDR, Certifi, Licensed Professional Counselor
Zina Ortiz
Licensed Professional Counselor, MA, LPC, EMDR, Certifi
Verified Verified
1 Endorsed
Lakewood, CO 80232
I now offer Ketamine Assisted Psychotherapy. Check out my website for more information. Talking about painful childhood memories doesn't nearly resolve those long lasting wounds. I use non traditional and holistic methods. It is not talk therapy! It is a multimodal approach to help people resolve strong emotional reactions such as Anxiety and Depression. The processing of  memories is best done in connection with others. You are not alone. I have been there! This is my number one credential.
I now offer Ketamine Assisted Psychotherapy. Check out my website for more information. Talking about painful childhood memories doesn't nearly resolve those long lasting wounds. I use non traditional and holistic methods. It is not talk therapy! It is a multimodal approach to help people resolve strong emotional reactions such as Anxiety and Depression. The processing of  memories is best done in connection with others. You are not alone. I have been there! This is my number one credential.
(888) 902-5943 View (888) 902-5943
Photo of Rikki Hanson - Insight Partners ltd, LCSW, Clinical Social Work/Therapist
Insight Partners ltd
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80228  (Online Only)
Whether you are ready to dive headfirst into therapy or are more interested in dipping a toe and feeling the water, I would love to work with you. I am firmly rooted in the belief that talking to people outside of your immediate circle can offer great insight and perspective on matters big and small.
Whether you are ready to dive headfirst into therapy or are more interested in dipping a toe and feeling the water, I would love to work with you. I am firmly rooted in the belief that talking to people outside of your immediate circle can offer great insight and perspective on matters big and small.
(720) 571-9481 View (720) 571-9481
Photo of Londa K Paulson, LCSW, Clinical Social Work/Therapist
Londa K Paulson
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakewood, CO 80228  (Online Only)
My style is collaborative, empathetic, strength based and education oriented to help you over come life's hard challenges. My goal is to help you through self discovery, to gain a deeper understanding of personal challenges and to develop a set of skills to overcome those challenges in order to live a life full of meaning and satisfaction.
My style is collaborative, empathetic, strength based and education oriented to help you over come life's hard challenges. My goal is to help you through self discovery, to gain a deeper understanding of personal challenges and to develop a set of skills to overcome those challenges in order to live a life full of meaning and satisfaction.
(720) 735-3014 View (720) 735-3014
Photo of Nick Anderson, LPCC, Counselor
Nick Anderson
Counselor, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80235
Nick specializes helping people work through obstacles that cause confusion, create a sense of instability in their personal/professional lives, and get in the way of healthy relationships. He helps them to learn the skills thet need to move beyond those obstacles and create a better future.
Nick specializes helping people work through obstacles that cause confusion, create a sense of instability in their personal/professional lives, and get in the way of healthy relationships. He helps them to learn the skills thet need to move beyond those obstacles and create a better future.
(303) 493-9371 View (303) 493-9371
Photo of Samantha Burns, MA, LPC, NCC, Licensed Professional Counselor
Samantha Burns
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Lakewood, CO 80215  (Online Only)
Do you feel like you are struggling with nightmares, past trauma and flashbacks of negative memories that you have experienced in your life? Are you or your child having difficulties with functioning with daily tasks such as attending school or work because of negative past experiences you have endured? Or do you feel extremely overwhelmed, depressed and experience difficulties with racing thought patterns? These difficulties can limit your ability to live a happy and fulfilling life. Allow me to support you in your therapeutic journey as we work through these experiences together.
Do you feel like you are struggling with nightmares, past trauma and flashbacks of negative memories that you have experienced in your life? Are you or your child having difficulties with functioning with daily tasks such as attending school or work because of negative past experiences you have endured? Or do you feel extremely overwhelmed, depressed and experience difficulties with racing thought patterns? These difficulties can limit your ability to live a happy and fulfilling life. Allow me to support you in your therapeutic journey as we work through these experiences together.
(970) 601-7355 View (970) 601-7355
Photo of Colin David Runge, LPC, LAC, MA, Licensed Professional Counselor
Colin David Runge
Licensed Professional Counselor, LPC, LAC, MA
Verified Verified
Lakewood, CO 80228  (Online Only)
"I am someone who genuinely cares about my clients and am involved in this work because I want to be there for you. I'd like to congratulate you already on taking the first step in therapy." Colin advocates a well-rounded lifestyle as a professional counselor and in his personal life, and believes that overcoming any life problem requires a lifestyle change. Colin has a wide range of mental health competencies, and uses empirically based - or scientifically proven - methods. Hours are set to most convenience his client's and only a limited number of clients are accepted at one time in order to commit to their progress.
"I am someone who genuinely cares about my clients and am involved in this work because I want to be there for you. I'd like to congratulate you already on taking the first step in therapy." Colin advocates a well-rounded lifestyle as a professional counselor and in his personal life, and believes that overcoming any life problem requires a lifestyle change. Colin has a wide range of mental health competencies, and uses empirically based - or scientifically proven - methods. Hours are set to most convenience his client's and only a limited number of clients are accepted at one time in order to commit to their progress.
(303) 276-3052 View (303) 276-3052
Photo of Angie Dotzenrod - Through the Door Counseling, MA, LPC, Licensed Professional Counselor
Through the Door Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Lakewood, CO 80214
Through the Door Counseling is a safe space where you can explore elements of your life that are causing you pain, unhappiness, and discontent. It is where you can examine the many factors that impact you and your circumstances, as well as ways in which you are empowered to improve certain aspects of your situation. We specialize in relationships, which includes the relationship we have with ourselves, as well as partners or family members. Angie primarily works with couples, but additional clinicians are available for individual therapy; please see our website to check specialties, rates, and schedule openings.
Through the Door Counseling is a safe space where you can explore elements of your life that are causing you pain, unhappiness, and discontent. It is where you can examine the many factors that impact you and your circumstances, as well as ways in which you are empowered to improve certain aspects of your situation. We specialize in relationships, which includes the relationship we have with ourselves, as well as partners or family members. Angie primarily works with couples, but additional clinicians are available for individual therapy; please see our website to check specialties, rates, and schedule openings.
(720) 330-0750 View (720) 330-0750
Photo of Dentler Caeli - Higher Sights - Therapy, EMDR & Med Management, LCSW, LPC, LAC, PMHP, Clinical Social Work/Therapist
Higher Sights - Therapy, EMDR & Med Management
Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHP
Verified Verified
1 Endorsed
Lakewood, CO 80215
Accepting New Clients! Immediate openings, book instantly through our website! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Accepting New Clients! Immediate openings, book instantly through our website! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 650-2525 View (720) 650-2525
Photo of Raven Roth, MA, LPC, LAC, Licensed Professional Counselor
Raven Roth
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Lakewood, CO 80226  (Online Only)
Feeling stuck? Defeated? Unmotivated? You're not alone, and help is here. In my practice I specialize in working with those struggling with life transitions (school, relationships, breakups, a big move, a career change), addiction, anxiety, and codependency. Not only do I work with individuals with these concerns, but also all who are impacted by the effects of these issues such as partners, parents, siblings, children, and friends. If you or someone you love is struggling with a major life event, mental health and/or substance abuse issues, you may feel that there is no hope. Healing is available to you and I would love to help.
Feeling stuck? Defeated? Unmotivated? You're not alone, and help is here. In my practice I specialize in working with those struggling with life transitions (school, relationships, breakups, a big move, a career change), addiction, anxiety, and codependency. Not only do I work with individuals with these concerns, but also all who are impacted by the effects of these issues such as partners, parents, siblings, children, and friends. If you or someone you love is struggling with a major life event, mental health and/or substance abuse issues, you may feel that there is no hope. Healing is available to you and I would love to help.
(720) 999-9454 View (720) 999-9454
Photo of John R Cayer, MS, LPC, Licensed Professional Counselor
John R Cayer
Licensed Professional Counselor, MS, LPC
Verified Verified
Lakewood, CO 80226  (Online Only)
Therapy can provide life-changing benefits for anyone, and doesn't mean that someone is “ill” or that anything is “wrong”. Feelings of sadness and worry are natural, and therapy can help us overcome difficult circumstances and learn skills that can assist us throughout the rest of our lives. I understand and respect the strength it takes to begin challenging roadblocks in our lives, and I am here to help you every step of the way.
Therapy can provide life-changing benefits for anyone, and doesn't mean that someone is “ill” or that anything is “wrong”. Feelings of sadness and worry are natural, and therapy can help us overcome difficult circumstances and learn skills that can assist us throughout the rest of our lives. I understand and respect the strength it takes to begin challenging roadblocks in our lives, and I am here to help you every step of the way.
(720) 709-2145 View (720) 709-2145
Photo of Logan Hansen, Pre-Licensed Professional
Logan Hansen
Pre-Licensed Professional
Verified Verified
1 Endorsed
Lakewood, CO 80214
Do you often find yourself wanting to enact change in your life but struggling to find the motivation? Do you ever feel trapped in a cycle of desiring different outcomes but struggling to believe you are capable or worthy of anything else? Are there certain messages you tell yourself that you believe are necessary to hold yourself accountable? Whether you're seeking fulfillment, battling self-doubt, or longing for stronger relationships, I'm here to help you identify and explore alternative paths. Together, we'll dismantle the barriers that feel overwhelming or insurmountable, and we'll work to make your goals a reality.
Do you often find yourself wanting to enact change in your life but struggling to find the motivation? Do you ever feel trapped in a cycle of desiring different outcomes but struggling to believe you are capable or worthy of anything else? Are there certain messages you tell yourself that you believe are necessary to hold yourself accountable? Whether you're seeking fulfillment, battling self-doubt, or longing for stronger relationships, I'm here to help you identify and explore alternative paths. Together, we'll dismantle the barriers that feel overwhelming or insurmountable, and we'll work to make your goals a reality.
(720) 575-8542 View (720) 575-8542
Photo of Higher Sights Counseling (Therapy Emdr Medication Management), LCSW, LPC, LAC, PMHNP, Clinical Social Work/Therapist
Higher Sights Counseling (Therapy Emdr Medication Management)
Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHNP
Verified Verified
1 Endorsed
Lakewood, CO 80215
Accepting New Clients NOW! Immediate openings! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
Accepting New Clients NOW! Immediate openings! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
(303) 952-1463 View (303) 952-1463
Photo of Higher Sights Counseling - Higher Sights - Therapy, EMDR, & Med Management, MSW, MA, LCSW, LPC, LAC, Counselor
Higher Sights - Therapy, EMDR, & Med Management
Counselor, MSW, MA, LCSW, LPC, LAC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 796-4704 View (720) 796-4704
Photo of Laura Amelia Gutierrez, MA, LPC, Licensed Professional Counselor
Laura Amelia Gutierrez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80228
Hi, my name is Laura Amelia, I am a Bilingual Licensed Professional Counselor and the owner of The Road Less Travelled Counseling Services. I have a wide variety of experiences working with different types of mental health issues but focus the most helping people with depression, anxiety, attachment issues and unresolved trauma. My hope is to provide a safe space for you to process your emotions, develop a deeper understanding of your needs and who you are, and help you make progress in your healing journey. I want to help you reach your fullest potential.
Hi, my name is Laura Amelia, I am a Bilingual Licensed Professional Counselor and the owner of The Road Less Travelled Counseling Services. I have a wide variety of experiences working with different types of mental health issues but focus the most helping people with depression, anxiety, attachment issues and unresolved trauma. My hope is to provide a safe space for you to process your emotions, develop a deeper understanding of your needs and who you are, and help you make progress in your healing journey. I want to help you reach your fullest potential.
(303) 493-9824 View (303) 493-9824
Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.