Grief Therapists in Lafayette, CO

Photo of Jane B Karyl, PhD, Psychologist
Jane B Karyl
Psychologist, PhD
Verified Verified
Lafayette, CO 80026
" * LIFE TRANSITIONS: Weathering divorce, relationship endings, career change, loss, menopause.
WELCOME! I ENJOY WORKING WITH INDIVIDUALS who are motivated to learn about themselves and their relationships~to their partner, family, work, creative endeavors and/or physical health. CLIENTS report that they appreciate my humor, compassion and interactive style. TOGETHER, we explore how specific patterns may be at the root of emotional, interpersonal and/or physical challenges. TO BRIDGE THE GAP that often occurs between insight and transformative change, I draw from my background in the MEDICAL FIELD, as well as from NEURO("BRAIN")SCIENCE, MINDFULNESS PRACTICES and current research regarding the intricate RELATIONSHIP BETWEEN PHYSICAL AND EMOTIONAL HEALTH.
" * LIFE TRANSITIONS: Weathering divorce, relationship endings, career change, loss, menopause.
WELCOME! I ENJOY WORKING WITH INDIVIDUALS who are motivated to learn about themselves and their relationships~to their partner, family, work, creative endeavors and/or physical health. CLIENTS report that they appreciate my humor, compassion and interactive style. TOGETHER, we explore how specific patterns may be at the root of emotional, interpersonal and/or physical challenges. TO BRIDGE THE GAP that often occurs between insight and transformative change, I draw from my background in the MEDICAL FIELD, as well as from NEURO("BRAIN")SCIENCE, MINDFULNESS PRACTICES and current research regarding the intricate RELATIONSHIP BETWEEN PHYSICAL AND EMOTIONAL HEALTH.
(303) 872-4927 View (303) 872-4927
Photo of Sarah Kennedy, MA, LPC, NCC, Counselor
Sarah Kennedy
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Lafayette, CO 80026  (Online Only)
For anyone feeling like life is not aligning, I work as a guide and companion to help move through these moments in life. My passion is helping women and couples create deeper connection, and navigate through grief, mood disorders, anxiety, or life transitions by seamlessly integrating nature-based techniques and an integrative therapeutic approach.
For anyone feeling like life is not aligning, I work as a guide and companion to help move through these moments in life. My passion is helping women and couples create deeper connection, and navigate through grief, mood disorders, anxiety, or life transitions by seamlessly integrating nature-based techniques and an integrative therapeutic approach.
(720) 735-3287 View (720) 735-3287
Photo of Lisa Chatham, MA, Registered Psychotherapist
Lisa Chatham
Registered Psychotherapist, MA
Verified Verified
Lafayette, CO 80026
I specialize in working with couples, families, depression, anxiety, grief, sexual and spiritual issues.
Hello! Thank you for taking a look at my therapy practice. I consider it an incredible honor to support individuals, couples, and families through challenging times. From my perspective, therapy should be a fairly brief, direct and effective experience where you learn practical tools to better navigate your relationships and other dynamics of your life you may not be feeling well-equipped to handle. I believe therapeutic sessions should be dynamic and produce results. My education includes approaches in attachment and mindfulness.
I specialize in working with couples, families, depression, anxiety, grief, sexual and spiritual issues.
Hello! Thank you for taking a look at my therapy practice. I consider it an incredible honor to support individuals, couples, and families through challenging times. From my perspective, therapy should be a fairly brief, direct and effective experience where you learn practical tools to better navigate your relationships and other dynamics of your life you may not be feeling well-equipped to handle. I believe therapeutic sessions should be dynamic and produce results. My education includes approaches in attachment and mindfulness.
(720) 649-5792 View (720) 649-5792
Photo of Lindsay Sturgeon, LMFT, Marriage & Family Therapist
Lindsay Sturgeon
Marriage & Family Therapist, LMFT
Verified Verified
Lafayette, CO 80026
I have specialized training in working with depression and anxiety, family-of-origin issues, grief and trauma.
Whether managing a life transition, addressing a relationship conflict, processing trauma or changing unwanted behavioral patterns, I work to help clients understand the root of the issue, develop tools necessary to meet these challenges, and take steps towards a healthier and more integrated life.
I have specialized training in working with depression and anxiety, family-of-origin issues, grief and trauma.
Whether managing a life transition, addressing a relationship conflict, processing trauma or changing unwanted behavioral patterns, I work to help clients understand the root of the issue, develop tools necessary to meet these challenges, and take steps towards a healthier and more integrated life.
(720) 608-2632 View (720) 608-2632
Photo of Jamie Lynn Peschke, MA, RP, LLC, Registered Psychotherapist
Jamie Lynn Peschke
Registered Psychotherapist, MA, RP, LLC
Verified Verified
Lafayette, CO 80026  (Online Only)
I use a holistic, client centered approach paired with my understanding of grief and loss, trauma informed, creative art and mindfulness based therapies to tailor a therapeutic experience that is unique to your needs.
Have you experienced trauma, stress or loss in your life? Most likely the answer is yes, we all have a different tolerance for the things life throws at us. Everyday adversities can add up over our lifetime. Unfortunately, we live in a society that too often has a "forget about it and move on" attitude. I want to help you slow down and really look at how your life journey has impacted your overall mental health. My goal is to create a safe place for you or your child to begin understanding how these stressors are impacting your life. I want to normalize the importance of self awareness, communication and self love.
I use a holistic, client centered approach paired with my understanding of grief and loss, trauma informed, creative art and mindfulness based therapies to tailor a therapeutic experience that is unique to your needs.
Have you experienced trauma, stress or loss in your life? Most likely the answer is yes, we all have a different tolerance for the things life throws at us. Everyday adversities can add up over our lifetime. Unfortunately, we live in a society that too often has a "forget about it and move on" attitude. I want to help you slow down and really look at how your life journey has impacted your overall mental health. My goal is to create a safe place for you or your child to begin understanding how these stressors are impacting your life. I want to normalize the importance of self awareness, communication and self love.
(720) 712-1590 View (720) 712-1590
Photo of Mary Kate ( Kate) Reisel, LCSW, ATR, Clinical Social Work/Therapist
Mary Kate ( Kate) Reisel
Clinical Social Work/Therapist, LCSW, ATR
Verified Verified
Lafayette, CO 80026
I specialize in the following areas: grief/ loss, fertility/miscarriage, depression, anxiety, behavioral and emotional issues, mood disorders, pregnancy and post partum.
I have over 20 years of experience as a social worker and therapist and over 14 years as an art therapist. I have worked with children and families in a variety of settings and capacities. I started my career working in foster care and residential settings and have experience working with grief/ loss, trauma, family discord, behavioral and emotional issues, and mood disorders. Since becoming a parent in 2006, I have a passion for working with parents, women and mothers as well as adolescents. I am able to engage individuals who may be uncomfortable with traditional talk therapy.
I specialize in the following areas: grief/ loss, fertility/miscarriage, depression, anxiety, behavioral and emotional issues, mood disorders, pregnancy and post partum.
I have over 20 years of experience as a social worker and therapist and over 14 years as an art therapist. I have worked with children and families in a variety of settings and capacities. I started my career working in foster care and residential settings and have experience working with grief/ loss, trauma, family discord, behavioral and emotional issues, and mood disorders. Since becoming a parent in 2006, I have a passion for working with parents, women and mothers as well as adolescents. I am able to engage individuals who may be uncomfortable with traditional talk therapy.
(720) 442-9804 View (720) 442-9804
Photo of Tammis Jahn, LPC, Licensed Professional Counselor
Tammis Jahn
Licensed Professional Counselor, LPC
Verified Verified
Lafayette, CO 80026
I love hearing your story, we all have one but has anyone taken the time to really listen to yours? I enjoy working with clients from all different backgrounds, struggling with different issues or just needing a safe place to talk about your thoughts and ideas. I have worked with addiction and substance abuse for over ten years as well as anxiety, depression, grief/ loss, veterans, children, couples/family & trauma. I am someone who enjoys watching my clients' journey and show them a different perspective. I am real and down to earth and love getting to know people. I do a free consult so we can make sure that we are a good fit.
I love hearing your story, we all have one but has anyone taken the time to really listen to yours? I enjoy working with clients from all different backgrounds, struggling with different issues or just needing a safe place to talk about your thoughts and ideas. I have worked with addiction and substance abuse for over ten years as well as anxiety, depression, grief/ loss, veterans, children, couples/family & trauma. I am someone who enjoys watching my clients' journey and show them a different perspective. I am real and down to earth and love getting to know people. I do a free consult so we can make sure that we are a good fit.
(720) 492-1069 View (720) 492-1069
Photo of Renee Shannon Hickey, MA, LPC, Licensed Professional Counselor
Renee Shannon Hickey
Licensed Professional Counselor, MA, LPC
Verified Verified
Lafayette, CO 80026
Renee Shannon, MA, LPC, specializes in life transitions, anxiety, grief and trauma. Renee has been in private practice as a life coach and meditation/mindfulness teacher for over 20 years. Renee incorporates a holistic approach to her treatment of her clients. She takes her extensive background in self-development, her corporate training as an executive in the IT field, and her training as a life-coach and teacher into her assessments and treatments of her clients. She is comfortable working with individuals from all stages of life, also including children, families and couples.
Renee Shannon, MA, LPC, specializes in life transitions, anxiety, grief and trauma. Renee has been in private practice as a life coach and meditation/mindfulness teacher for over 20 years. Renee incorporates a holistic approach to her treatment of her clients. She takes her extensive background in self-development, her corporate training as an executive in the IT field, and her training as a life-coach and teacher into her assessments and treatments of her clients. She is comfortable working with individuals from all stages of life, also including children, families and couples.
(720) 734-1412 View (720) 734-1412
Photo of Tammy Lea Black, MA, LPC, Licensed Professional Counselor
Tammy Lea Black
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Lafayette, CO 80026  (Online Only)
Waitlist for new clients
I specialize in loss/ grief and life transitions.
Are you feeling unseen or unheard by those around you? Is it hard for you to understand your reactions or moods during your daily life? It is possible that past and/or present traumas or losses are taking their toll.
I specialize in loss/ grief and life transitions.
Are you feeling unseen or unheard by those around you? Is it hard for you to understand your reactions or moods during your daily life? It is possible that past and/or present traumas or losses are taking their toll.
(303) 946-6070 View (303) 946-6070
Photo of Lynn Harnack, MA, LPC, EMDR, Licensed Professional Counselor
Lynn Harnack
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
3 Endorsed
Lafayette, CO 80026
Have you ever felt like you are not enough or unprocessed grief is keeping you stuck? Do you feel like life is overwhelming? Has a past trauma or loss kept you from living life fully? I believe that these unresolved thoughts, feelings, and emotions can play into less helpful coping skills. Through growth and development you will experience a fuller life and your feelings will start to be manageable. You will imagine going through life with a clear sense of self and purpose. As Carl Rogers said "The curious paradox is when I accept myself just as I am, then I can change".
Have you ever felt like you are not enough or unprocessed grief is keeping you stuck? Do you feel like life is overwhelming? Has a past trauma or loss kept you from living life fully? I believe that these unresolved thoughts, feelings, and emotions can play into less helpful coping skills. Through growth and development you will experience a fuller life and your feelings will start to be manageable. You will imagine going through life with a clear sense of self and purpose. As Carl Rogers said "The curious paradox is when I accept myself just as I am, then I can change".
(720) 580-5266 View (720) 580-5266
Photo of Heather Autterson-Kniss, MA, LPC, NCC, Licensed Professional Counselor
Heather Autterson-Kniss
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Lafayette, CO 80026
Struggling to navigate the difficult terrain of grief, facing a significant life change, family conflict, PTSD, or looking to better understand your relationship with yourself? I will work with you to find the resolution and meaning needed for healing and growth. Hardships are a part of life but if your difficult feelings are severe or prolonged and interfere with your daily life, your relationships, or your sense of well-being, it may be time to reach out for help. With a loving but direct presence, I work best with those who possess a willingness to explore how experiences shape beliefs, relationships, and emotional responses.
Struggling to navigate the difficult terrain of grief, facing a significant life change, family conflict, PTSD, or looking to better understand your relationship with yourself? I will work with you to find the resolution and meaning needed for healing and growth. Hardships are a part of life but if your difficult feelings are severe or prolonged and interfere with your daily life, your relationships, or your sense of well-being, it may be time to reach out for help. With a loving but direct presence, I work best with those who possess a willingness to explore how experiences shape beliefs, relationships, and emotional responses.
(720) 613-6180 View (720) 613-6180
Photo of Jenni McDade, MA, NCC, LPCC, Counselor
Jenni McDade
Counselor, MA, NCC, LPCC
Verified Verified
Lafayette, CO 80026  (Online Only)
Hospice work has deepened my understanding of loss as a universal human experience occurring at many junctures in life.
I am a nationally certified master's level counselor with over 20 years of experience including, since 2014, volunteering with Tru Hospice facilitating grief groups. I offer counseling for issues related to loss and grief, depression, anxiety, life transitions, relationships, self-esteem, self-empowerment, divorce, parenting, emotional, sexual and physical abuse, co-dependency, adult children of alcoholics, and adult children from dysfunctional families. I have successfully helped many people navigate a variety of intensely emotional times so that they emerge with dignity, self-respect, increased coping skills and a clearer understanding of themselves and the lessons their experience has provided.
Hospice work has deepened my understanding of loss as a universal human experience occurring at many junctures in life.
I am a nationally certified master's level counselor with over 20 years of experience including, since 2014, volunteering with Tru Hospice facilitating grief groups. I offer counseling for issues related to loss and grief, depression, anxiety, life transitions, relationships, self-esteem, self-empowerment, divorce, parenting, emotional, sexual and physical abuse, co-dependency, adult children of alcoholics, and adult children from dysfunctional families. I have successfully helped many people navigate a variety of intensely emotional times so that they emerge with dignity, self-respect, increased coping skills and a clearer understanding of themselves and the lessons their experience has provided.
(720) 605-2565 View (720) 605-2565
Photo of Jean M Leonard, PhD, Psychologist
Jean M Leonard
Psychologist, PhD
Verified Verified
3 Endorsed
Lafayette, CO 80026
Transform your relationship with life! Reduce stress. Release old patterns. As a licensed psychologist and registered yoga teacher, I help clients with the difficult emotional housecleaning needed to build more vibrant, satisfying, authentic lives. I cultivate collaborative relationships with clients and utilize a wide range of interventions including mindfulness, brainspotting, guided imagery, cognitive behavioral therapy, and grounding techniques to address the emotional, relational and physical challenges in clients' lives. Areas of expertise include stress management, work-life balance, burnout recovery, women's issues, grief and loss, transitions, trauma, health challenges, yoga for cancer survivors, and supervision of therapists in training.
Transform your relationship with life! Reduce stress. Release old patterns. As a licensed psychologist and registered yoga teacher, I help clients with the difficult emotional housecleaning needed to build more vibrant, satisfying, authentic lives. I cultivate collaborative relationships with clients and utilize a wide range of interventions including mindfulness, brainspotting, guided imagery, cognitive behavioral therapy, and grounding techniques to address the emotional, relational and physical challenges in clients' lives. Areas of expertise include stress management, work-life balance, burnout recovery, women's issues, grief and loss, transitions, trauma, health challenges, yoga for cancer survivors, and supervision of therapists in training.
(303) 502-5153 View (303) 502-5153
Photo of Jenn Matheson, PhD, LMFT, Supervi, Marriage & Family Therapist
Jenn Matheson
Marriage & Family Therapist, PhD, LMFT, Supervi
Verified Verified
10 Endorsed
Lafayette, CO 80026  (Online Only)
Waitlist for new clients
Whether it is a strained family relationship, a difficult boss or colleague, or a debilitating loss, I can help you develop the skills you need to engage in a more content life.
Are you struggling with grief and loss? Are you functioning poorly in your daily life due to lingering self-doubt, sadness, and a loss of meaning? Do you want to get back to the way your life once was, or be even better than before? I will work with you to identify the causes of your struggles and ensure you are moving in the right direction for YOU! If you are ready to put in the work to make progress in addressing your stuck patterns, let's get to work! I am highly skilled, seasoned, and empathic. Over 25 years of experience, my clients feel cared for, valued, and respected. My techniques are evidence-based and effective.
Whether it is a strained family relationship, a difficult boss or colleague, or a debilitating loss, I can help you develop the skills you need to engage in a more content life.
Are you struggling with grief and loss? Are you functioning poorly in your daily life due to lingering self-doubt, sadness, and a loss of meaning? Do you want to get back to the way your life once was, or be even better than before? I will work with you to identify the causes of your struggles and ensure you are moving in the right direction for YOU! If you are ready to put in the work to make progress in addressing your stuck patterns, let's get to work! I am highly skilled, seasoned, and empathic. Over 25 years of experience, my clients feel cared for, valued, and respected. My techniques are evidence-based and effective.
(720) 818-7897 View (720) 818-7897
Photo of Carly Fox, MSW, LCSW, CMC, RYT, Clinical Social Work/Therapist
Carly Fox
Clinical Social Work/Therapist, MSW, LCSW, CMC, RYT
Verified Verified
1 Endorsed
Lafayette, CO 80026
Everything feels so different after a devastating loss.
Hello ! I am so glad you're here. I support individuals and families through life transitions, grief and loss, medical issues, dementia, depression, anxiety, and serious/persistent mental illness. I also offer consulting to families caring for frail elders, to help them live safely and with the highest possible quality of life. Home visits in Boulder and surrounding area, and office appointments in my Louisville office. Let's talk.
Everything feels so different after a devastating loss.
Hello ! I am so glad you're here. I support individuals and families through life transitions, grief and loss, medical issues, dementia, depression, anxiety, and serious/persistent mental illness. I also offer consulting to families caring for frail elders, to help them live safely and with the highest possible quality of life. Home visits in Boulder and surrounding area, and office appointments in my Louisville office. Let's talk.
(720) 802-2492 View (720) 802-2492
Photo of Andrew Bunin, MS, LPC, Counselor
Andrew Bunin
Counselor, MS, LPC
Verified Verified
Lafayette, CO 80026
I provide effective, supportive counseling services for adults, individually and in couples, assisting clients with a range of life issues, including: relationships; communication; grief and loss; trauma; life adjustments and transitions; depression; anxiety; substance abuse and addictions; and stress and anger management. My goals are to support clients in developing self-awareness; building interpersonal skills; resolving past trauma; promoting effective decision-making and problem-solving; deepening emotional and psychological wellbeing; achieving personal balance and improving overall quality-of-life. I welcome your inquiries about my work and the opportunity to discuss how I can be of service.
I provide effective, supportive counseling services for adults, individually and in couples, assisting clients with a range of life issues, including: relationships; communication; grief and loss; trauma; life adjustments and transitions; depression; anxiety; substance abuse and addictions; and stress and anger management. My goals are to support clients in developing self-awareness; building interpersonal skills; resolving past trauma; promoting effective decision-making and problem-solving; deepening emotional and psychological wellbeing; achieving personal balance and improving overall quality-of-life. I welcome your inquiries about my work and the opportunity to discuss how I can be of service.
(303) 900-7402 View (303) 900-7402
Photo of Tracey A Lamers - Tracey A. Lamers, MA, LPC, MA, LPC, Licensed Professional Counselor
Tracey A. Lamers, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Lafayette, CO 80026
I specialize in: anxiety, attachment, grief/ loss, life transitions, LGBTQIA issues, caregiver stress, relationship issues, women's issues and college stress.
Are you feeling alone in your grief and that no one understands? I can hold space for your grief process and teach you to honor it one moment at a time. Do you feel anxious and stressed out about what's next after college graduation, a divorce, retirement, coming out or becoming an empty nester? I will support you with big life transitions. Your life is speaking to you, are you listening? People are often so hard themselves and have difficulty seeing the bigger picture. I am grounded, insightful and present. I will root for you and encourage you with sensitivity and compassion and help you reach your full potential.
I specialize in: anxiety, attachment, grief/ loss, life transitions, LGBTQIA issues, caregiver stress, relationship issues, women's issues and college stress.
Are you feeling alone in your grief and that no one understands? I can hold space for your grief process and teach you to honor it one moment at a time. Do you feel anxious and stressed out about what's next after college graduation, a divorce, retirement, coming out or becoming an empty nester? I will support you with big life transitions. Your life is speaking to you, are you listening? People are often so hard themselves and have difficulty seeing the bigger picture. I am grounded, insightful and present. I will root for you and encourage you with sensitivity and compassion and help you reach your full potential.
(720) 943-7167 View (720) 943-7167
Photo of Lisa Von Colln, MA, NCC, LPC, RPT-S, Licensed Professional Counselor
Lisa Von Colln
Licensed Professional Counselor, MA, NCC, LPC, RPT-S
Verified Verified
1 Endorsed
Lafayette, CO 80026
Waitlist for new clients
As a mother of three adopted children, I specialize in adoption and attachment, but my other areas of expertise include anxiety, depression, grief, divorce, coparenting, self-esteem, trauma and abuse.
Welcome! I am happy you are here taking the first courageous step towards seeking support. Finding a therapist with whom you can build a meaningful relationship is an integral part of the process. My goal at A Healing Heart Therapy is to help individuals and families heal, become aware of their inner strengths and improve communication and connection. I offer a compassionate, safe space to share your story, heal from pain, grow from struggles and to create positive change in your life. While I specialize in children and adolescents, I also enjoy working with adults.
As a mother of three adopted children, I specialize in adoption and attachment, but my other areas of expertise include anxiety, depression, grief, divorce, coparenting, self-esteem, trauma and abuse.
Welcome! I am happy you are here taking the first courageous step towards seeking support. Finding a therapist with whom you can build a meaningful relationship is an integral part of the process. My goal at A Healing Heart Therapy is to help individuals and families heal, become aware of their inner strengths and improve communication and connection. I offer a compassionate, safe space to share your story, heal from pain, grow from struggles and to create positive change in your life. While I specialize in children and adolescents, I also enjoy working with adults.
(720) 710-0454 View (720) 710-0454
Photo of Brittany Murphy, LCSW, Clinical Social Work/Therapist
Brittany Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Lafayette, CO 80026  (Online Only)
I am most comfortable treating substance use disorders, behavioral issues, trauma disorders and responses, family problems, boundary problems, life changes, relationship and sex related issues, conditions of overcontrol, and facilitating grief work.
Hi, I'm Brittany Murphy, LCSW, LCDC a Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor. I am licensed to practice social work Colorado, New Jersey, Texas, and Washington. I earned my Master's degree in Social Work from the University of Houston. Prior to becoming a therapist/social worker, I worked in the corporate business world for several years. I hold a Bachelor of Science in Business Administration.
I am most comfortable treating substance use disorders, behavioral issues, trauma disorders and responses, family problems, boundary problems, life changes, relationship and sex related issues, conditions of overcontrol, and facilitating grief work.
Hi, I'm Brittany Murphy, LCSW, LCDC a Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor. I am licensed to practice social work Colorado, New Jersey, Texas, and Washington. I earned my Master's degree in Social Work from the University of Houston. Prior to becoming a therapist/social worker, I worked in the corporate business world for several years. I hold a Bachelor of Science in Business Administration.
(970) 427-9608 View (970) 427-9608
Photo of Sophia Koinis, LPC, Licensed Professional Counselor
Sophia Koinis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lafayette, CO 80026
You are enough. It's true, and sometimes we need to remember. I work with people who have experience trauma and grief, including oppression-based trauma. Working together, you will cultivate relief by developing trust in your inner strengths, increasing your ability to manage stress, processing past wounding, and tending to ongoing challenges. We will weave in the impacts that systems of oppression have had on your well-being. I don't have a magic wand that can make the pain or life challenges disappear. And I believe it is possible to cultivate a larger container that holds the complexities of being human with more ease.
You are enough. It's true, and sometimes we need to remember. I work with people who have experience trauma and grief, including oppression-based trauma. Working together, you will cultivate relief by developing trust in your inner strengths, increasing your ability to manage stress, processing past wounding, and tending to ongoing challenges. We will weave in the impacts that systems of oppression have had on your well-being. I don't have a magic wand that can make the pain or life challenges disappear. And I believe it is possible to cultivate a larger container that holds the complexities of being human with more ease.
(970) 634-6978 View (970) 634-6978
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.