Depression Therapists in La Salle, CO

Photo of Adriana Ramirez, LPC, Licensed Professional Counselor
Adriana Ramirez
Licensed Professional Counselor, LPC
Verified Verified
La Salle, CO 80645
You'll feel heard, understood, and soothed in the caring presence of Adriana. Her empathy, humor, and compassion will make you feel valued. Adriana Ramirez is a Licensed Professional Counselor and a Licensed Addictions Counselor who has been practicing since 2008. She graduated from the University of Northern Colorado with a Master's degree in Clinical Counseling. Adriana helps her clients overcome many life challenges that include depression, anxiety, trauma, and substance abuse. Through active listening and non-judgmental methods, she creates a specialized treatment plan that is tailored for each client.
You'll feel heard, understood, and soothed in the caring presence of Adriana. Her empathy, humor, and compassion will make you feel valued. Adriana Ramirez is a Licensed Professional Counselor and a Licensed Addictions Counselor who has been practicing since 2008. She graduated from the University of Northern Colorado with a Master's degree in Clinical Counseling. Adriana helps her clients overcome many life challenges that include depression, anxiety, trauma, and substance abuse. Through active listening and non-judgmental methods, she creates a specialized treatment plan that is tailored for each client.
(970) 648-5369 View (970) 648-5369
Photo of Dana Krumholz, LPC, Licensed Professional Counselor
Dana Krumholz
Licensed Professional Counselor, LPC
Verified Verified
La Salle, CO 80645
She is prepared to work on a variety of life issues you may be facing, including everything from healing from past trauma; to managing depression, anxiety, and stress; to supporting your journey to becoming sober or maintaining sobriety from substances.
Dana is a Licensed Professional Counselor and Licensed Addictions Counselor who has been practicing since 2011. She graduated from University of Northern Colorado with a degree in Clinical Counseling. Her training includes CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Relapse Prevention, and Motivational Interviewing, all of which she utilizes to help you reach your goals.
She is prepared to work on a variety of life issues you may be facing, including everything from healing from past trauma; to managing depression, anxiety, and stress; to supporting your journey to becoming sober or maintaining sobriety from substances.
Dana is a Licensed Professional Counselor and Licensed Addictions Counselor who has been practicing since 2011. She graduated from University of Northern Colorado with a degree in Clinical Counseling. Her training includes CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Relapse Prevention, and Motivational Interviewing, all of which she utilizes to help you reach your goals.
(970) 636-1837 View (970) 636-1837
Photo of Anne Knack, LCSW, Clinical Social Work/Therapist
Anne Knack
Clinical Social Work/Therapist, LCSW
Verified Verified
La Salle, CO 80645  (Online Only)
Specifically, they can expect to overcome daily stressors, interpersonal relationship issues, and learn skills to best cope with short-term or ongoing mental health disorders, such as depression, anxiety, OCD, postpartum disorders, bipolar disorder, gender identity disorders, and PTSD.
Anne invites you into a safe space where you'll be empowered and motivated to work on a therapeutic level. Her empathy and understanding will help you feel okay to show up just as you are and to be emotionally vulnerable as you share your thoughts. Generally, Anne's clients can expect to reach their desired goals emotionally, mentally, and holistically.
Specifically, they can expect to overcome daily stressors, interpersonal relationship issues, and learn skills to best cope with short-term or ongoing mental health disorders, such as depression, anxiety, OCD, postpartum disorders, bipolar disorder, gender identity disorders, and PTSD.
Anne invites you into a safe space where you'll be empowered and motivated to work on a therapeutic level. Her empathy and understanding will help you feel okay to show up just as you are and to be emotionally vulnerable as you share your thoughts. Generally, Anne's clients can expect to reach their desired goals emotionally, mentally, and holistically.
(970) 367-1314 View (970) 367-1314
Photo of Victoria Mendoza, MS,  LPC, Licensed Professional Counselor
Victoria Mendoza
Licensed Professional Counselor, MS, LPC
Verified Verified
La Salle, CO 80645
In addition to her core specialties, Victoria is committed to supporting women’s issues, including postpartum depression and anxiety.
Victoria Mendoza, LPC, is a compassionate therapist at LifeStance Health, dedicated to helping clients throughout Colorado navigate their mental health journeys. Victoria creates a safe, nonjudgmental space where clients can explore their emotions and leverage their strengths to cope, heal, and grow. She works with a wide range of age groups, including children, teens, and adults, offering tailored support that meets each individual’s unique needs. Victoria is particularly passionate about helping clients with ADHD, anxiety, and PTSD/trauma.
In addition to her core specialties, Victoria is committed to supporting women’s issues, including postpartum depression and anxiety.
Victoria Mendoza, LPC, is a compassionate therapist at LifeStance Health, dedicated to helping clients throughout Colorado navigate their mental health journeys. Victoria creates a safe, nonjudgmental space where clients can explore their emotions and leverage their strengths to cope, heal, and grow. She works with a wide range of age groups, including children, teens, and adults, offering tailored support that meets each individual’s unique needs. Victoria is particularly passionate about helping clients with ADHD, anxiety, and PTSD/trauma.
(844) 494-1485 View (844) 494-1485
Photo of Tierrah Chism, LPC, Counselor
Tierrah Chism
Counselor, LPC
Verified Verified
La Salle, CO 80645
She enjoys working with all ages including adolescents with anxiety, depression, and interpersonal issues.
Tierrah Chism, Licensed Professional Counselor in Colorado with over three years of experience. She is a native of California where she has been in the field of Social Services for over ten years working in various settings with diverse populations. She obtained her bachelor’s degree from the California State University of Monterey Bay with a concentration in Social Work and continued her studies at Brandman University where she earned her master’s degree in Clinical Psychology. Since then, she has worked in a school setting providing preventative substance use counseling and psychoeducation with middle to high school-aged youth.
She enjoys working with all ages including adolescents with anxiety, depression, and interpersonal issues.
Tierrah Chism, Licensed Professional Counselor in Colorado with over three years of experience. She is a native of California where she has been in the field of Social Services for over ten years working in various settings with diverse populations. She obtained her bachelor’s degree from the California State University of Monterey Bay with a concentration in Social Work and continued her studies at Brandman University where she earned her master’s degree in Clinical Psychology. Since then, she has worked in a school setting providing preventative substance use counseling and psychoeducation with middle to high school-aged youth.
(970) 500-1847 View (970) 500-1847
Photo of Mark Scofield, LCSW, Clinical Social Work/Therapist
Mark Scofield
Clinical Social Work/Therapist, LCSW
Verified Verified
La Salle, CO 80645
Mark warmly welcomes you to individual teletherapy. Anticipate a healing journey, incorporating your strengths and directed toward your personal goals. Therapy with Mark begins exactly where you are. Mark utilizes twenty eight years of experience as mental health therapist (Veterans' Administration, private practice, community mental health, private practice, residential treatment) in partnering with you to promote recovery from trauma, anxiety, depression, relational challenges, emotional and physical pain, losses, and other issues that arise in this complicated life.
Mark warmly welcomes you to individual teletherapy. Anticipate a healing journey, incorporating your strengths and directed toward your personal goals. Therapy with Mark begins exactly where you are. Mark utilizes twenty eight years of experience as mental health therapist (Veterans' Administration, private practice, community mental health, private practice, residential treatment) in partnering with you to promote recovery from trauma, anxiety, depression, relational challenges, emotional and physical pain, losses, and other issues that arise in this complicated life.
(970) 446-9182 View (970) 446-9182
Photo of Velvet Flint, LPC, Licensed Professional Counselor
Velvet Flint
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
La Salle, CO 80645
Whether you're experiencing anxiety, depression, family dynamic issues, marital/couples struggles, divorce, abuse, domestic violence, or foster care/adoption concerns, Velvet can offer support, guidance, and relief.
When you first meet Velvet, you'll feel welcomed (and put at ease) by her gentle and caring presence. Velvet will help you feel heard, understood, and validated. As you continue to work together, you'll feel encouraged, supported, and guided as you navigate your way through difficult times. Velvet understands that it takes courage to begin therapy, so she'll take the time needed to build a comfortable rapport. She'll then help you use your strengths, positive attributes and talents to get through the tough times and become the best version of yourself. Velvet has experience caring for individuals from ages 2 to 91.
Whether you're experiencing anxiety, depression, family dynamic issues, marital/couples struggles, divorce, abuse, domestic violence, or foster care/adoption concerns, Velvet can offer support, guidance, and relief.
When you first meet Velvet, you'll feel welcomed (and put at ease) by her gentle and caring presence. Velvet will help you feel heard, understood, and validated. As you continue to work together, you'll feel encouraged, supported, and guided as you navigate your way through difficult times. Velvet understands that it takes courage to begin therapy, so she'll take the time needed to build a comfortable rapport. She'll then help you use your strengths, positive attributes and talents to get through the tough times and become the best version of yourself. Velvet has experience caring for individuals from ages 2 to 91.
(970) 717-1091 View (970) 717-1091
Photo of Maria Esswein, Licensed Professional Counselor
Maria Esswein
Licensed Professional Counselor
Verified Verified
La Salle, CO 80645
Her main areas of focus include women's issues, grief/life adjustments, trauma, anxiety and depression.
Maria Esswein is a Licensed Professional Counselor, who has been practicing since August 2015. She graduated from The University of Missouri-St. Louis with a Master of Education in School Counseling. Maria believes in meeting client's where they're at, seeking to understand each individual holistically, including their backgrounds and they strengths they already possess to proivde an individualized approach. Through establishing a strong alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Her main areas of focus include women's issues, grief/life adjustments, trauma, anxiety and depression.
Maria Esswein is a Licensed Professional Counselor, who has been practicing since August 2015. She graduated from The University of Missouri-St. Louis with a Master of Education in School Counseling. Maria believes in meeting client's where they're at, seeking to understand each individual holistically, including their backgrounds and they strengths they already possess to proivde an individualized approach. Through establishing a strong alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
(970) 425-8698 View (970) 425-8698
Photo of Stephanie Curry, LPC, Licensed Professional Counselor
Stephanie Curry
Licensed Professional Counselor, LPC
Verified Verified
La Salle, CO 80645  (Online Only)
You deserve to live a life of meaning and contentment. The Buddha wisely said, “Pain is inevitable, suffering is not”. Life is too valuable to feel haunted by past painful experiences, stuck in reactivity, feeling drained, or lost in overwhelming emotions. I work with clients to help you find your own voice, reconnect with your sense of meaning, and teach you ways to feel grounded. In our sessions my approach is heart centered. I often use reflective listening, humor, skill building, and gentle challenging to help you grow towards your goals and overcome obstacles to growth.
You deserve to live a life of meaning and contentment. The Buddha wisely said, “Pain is inevitable, suffering is not”. Life is too valuable to feel haunted by past painful experiences, stuck in reactivity, feeling drained, or lost in overwhelming emotions. I work with clients to help you find your own voice, reconnect with your sense of meaning, and teach you ways to feel grounded. In our sessions my approach is heart centered. I often use reflective listening, humor, skill building, and gentle challenging to help you grow towards your goals and overcome obstacles to growth.
(970) 440-1541 View (970) 440-1541
Photo of Julie Darter, LPC, Licensed Professional Counselor
Julie Darter
Licensed Professional Counselor, LPC
Verified Verified
La Salle, CO 80645
Julie is a mental health counselor who has been practicing since 2018. She graduated from Capella University with a MS in mental health counseling. Julie believes in an eclectic approach to therapy. Therapy can be scary and hard, and Julie believes that it is important to meet the client where they are at in order to reduce the scariness of this difficult time in a client's life. Her main areas of focus include trauma, domestic violence and LGBTQ+.
Julie is a mental health counselor who has been practicing since 2018. She graduated from Capella University with a MS in mental health counseling. Julie believes in an eclectic approach to therapy. Therapy can be scary and hard, and Julie believes that it is important to meet the client where they are at in order to reduce the scariness of this difficult time in a client's life. Her main areas of focus include trauma, domestic violence and LGBTQ+.
(970) 432-1907 View (970) 432-1907
Photo of Denise Rogers Piel, LPC, Licensed Professional Counselor
Denise Rogers Piel
Licensed Professional Counselor, LPC
Verified Verified
La Salle, CO 80645
Denise A. Rogers Piel, LPC Denise A. Rogers Piel is a Licensed Professional Counselor in Colorado who has been practicing since 1999. She has an MA in Liberal Studies from Regis University, Psychology. Denise can help a client through counseling to build a working relationship where they can identify their strengths and look at solutions to life issues and mental health challenges. She offers a safe and caring space where they can look at their resilience, options, and strategies to deal with their situation. In her spare time, Denise enjoys reading, cooking, crocheting, gardening, traveling, her faith, and her family.
Denise A. Rogers Piel, LPC Denise A. Rogers Piel is a Licensed Professional Counselor in Colorado who has been practicing since 1999. She has an MA in Liberal Studies from Regis University, Psychology. Denise can help a client through counseling to build a working relationship where they can identify their strengths and look at solutions to life issues and mental health challenges. She offers a safe and caring space where they can look at their resilience, options, and strategies to deal with their situation. In her spare time, Denise enjoys reading, cooking, crocheting, gardening, traveling, her faith, and her family.
(970) 648-5588 View (970) 648-5588
Photo of Mychalbrianne Chatigny, LPC, Licensed Professional Counselor
Mychalbrianne Chatigny
Licensed Professional Counselor, LPC
Verified Verified
La Salle, CO 80645
Hey, my name is Brie Chatigny, and I am a licensed professional counselor with an Emergency Responder and Public Safety Clinician Certification. I am a current military spouse with four children. I received my undergraduate degree from Pacific Lutheran University in Psychology and Behavioral Science and a Clinical Mental Health Master's degree through Walden University. I am currently working on completing Doctorate in Psychology in Behavioral Health Leadership.
Hey, my name is Brie Chatigny, and I am a licensed professional counselor with an Emergency Responder and Public Safety Clinician Certification. I am a current military spouse with four children. I received my undergraduate degree from Pacific Lutheran University in Psychology and Behavioral Science and a Clinical Mental Health Master's degree through Walden University. I am currently working on completing Doctorate in Psychology in Behavioral Health Leadership.
(970) 676-3672 View (970) 676-3672
Photo of Mike Hotz, LPC, Licensed Professional Counselor
Mike Hotz
Licensed Professional Counselor, LPC
Verified Verified
La Salle, CO 80645
Mike Hotz is a Licensed Professional Counselor in Colorado who has been practicing since 1992. He has an MA from Adams State University and a BA from Colorado Christian University. Mike has spent more than 30 years in the counseling field. He is an expert at comorbid counseling. If a client is struggling with mental health issues and addiction Mike is here to help. He has worked with every age of client from middle school to centenarians. Mike is very comfortable with all those age groups and is comfortable dealing with various issues.
Mike Hotz is a Licensed Professional Counselor in Colorado who has been practicing since 1992. He has an MA from Adams State University and a BA from Colorado Christian University. Mike has spent more than 30 years in the counseling field. He is an expert at comorbid counseling. If a client is struggling with mental health issues and addiction Mike is here to help. He has worked with every age of client from middle school to centenarians. Mike is very comfortable with all those age groups and is comfortable dealing with various issues.
(970) 436-5792 View (970) 436-5792
Photo of Deborah Edsall, LPC, Licensed Professional Counselor
Deborah Edsall
Licensed Professional Counselor, LPC
Verified Verified
La Salle, CO 80645
Meet Deborah. She is an enthusiastic, empathetic therapist who creates a warm and welcoming environment. Deborah invites adults, adolescents and couples to join her for open communication and a healing journey. While she may never "walk in your shoes", she feels passionate about walking next to you and supporting you as together you build the life you deserve and desire. Deborah believes in healing the whole person, and helping you to achieve sustainable, healthy living.
Meet Deborah. She is an enthusiastic, empathetic therapist who creates a warm and welcoming environment. Deborah invites adults, adolescents and couples to join her for open communication and a healing journey. While she may never "walk in your shoes", she feels passionate about walking next to you and supporting you as together you build the life you deserve and desire. Deborah believes in healing the whole person, and helping you to achieve sustainable, healthy living.
(970) 474-5723 View (970) 474-5723
Photo of Sharon Pendlebury, MSW,  LCSW, Clinical Social Work/Therapist
Sharon Pendlebury
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
La Salle, CO 80645
Sharon Pendlebury, LCSW, is a compassionate and experienced therapist at LifeStance Health, serving individuals across Colorado. With over four decades of experience in the behavioral health field, Sharon initially began her career as a Psychiatric Registered Nurse before becoming a Licensed Clinical Social Worker. Her journey spans two continents, having completed her Master’s in Clinical Social Work and becoming licensed both overseas and in the United States.
Sharon Pendlebury, LCSW, is a compassionate and experienced therapist at LifeStance Health, serving individuals across Colorado. With over four decades of experience in the behavioral health field, Sharon initially began her career as a Psychiatric Registered Nurse before becoming a Licensed Clinical Social Worker. Her journey spans two continents, having completed her Master’s in Clinical Social Work and becoming licensed both overseas and in the United States.
(844) 494-1485 View (844) 494-1485

More Therapists Nearby

Photo of Erica Peteja, LPC, Licensed Professional Counselor
Erica Peteja
Licensed Professional Counselor, LPC
Verified Verified
Milliken, CO 80543
Depression, anxiety, relationships, trauma, distorted thinking, habits, low self-esteem, bullying, grief and loss, and substance use, misuse, abuse, and addiction are some of the areas that Erica can help her clients process through.
Erica welcomes you into a caring atmosphere where you can feel comfortable being yourself without judgment. It's a space where you can speak freely to develop and increase self-awareness, while also being treated with dignity, compassion, and respect. Your concerns will be taken seriously. You'll experience encouragement and laughter throughout your healing journey. You'll be considered the expert in and of your life.
Depression, anxiety, relationships, trauma, distorted thinking, habits, low self-esteem, bullying, grief and loss, and substance use, misuse, abuse, and addiction are some of the areas that Erica can help her clients process through.
Erica welcomes you into a caring atmosphere where you can feel comfortable being yourself without judgment. It's a space where you can speak freely to develop and increase self-awareness, while also being treated with dignity, compassion, and respect. Your concerns will be taken seriously. You'll experience encouragement and laughter throughout your healing journey. You'll be considered the expert in and of your life.
(970) 425-8580 View (970) 425-8580
Photo of Alexis Saint, LPC, Licensed Professional Counselor
Alexis Saint
Licensed Professional Counselor, LPC
Verified Verified
Greeley, CO 80631
I have 15 years of experience helping people work through issues in the areas of trauma resolution, family conflict, substance abuse, anger management, attachment issues, depression, anxiety and many others.
We all have the potential to be happy. Using a solution focused approach, my goal is to empower you to increase your emotional well-being and create a more vibrant life. Working together we will strive to increase your self-awareness and we explore strategies that can help you become more mindful in your thoughts and behaviors. I will guide you in coping with distress as we endeavor to increase your ability to regulate your emotional responses. Through this process we will aim to increase your ability to communicate assertively and master interpersonal problem solving skills.
I have 15 years of experience helping people work through issues in the areas of trauma resolution, family conflict, substance abuse, anger management, attachment issues, depression, anxiety and many others.
We all have the potential to be happy. Using a solution focused approach, my goal is to empower you to increase your emotional well-being and create a more vibrant life. Working together we will strive to increase your self-awareness and we explore strategies that can help you become more mindful in your thoughts and behaviors. I will guide you in coping with distress as we endeavor to increase your ability to regulate your emotional responses. Through this process we will aim to increase your ability to communicate assertively and master interpersonal problem solving skills.
(833) 772-5875 View (833) 772-5875
Photo of Liz Willard, LCSW, MSW, Clinical Social Work/Therapist
Liz Willard
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Greeley, CO 80634
Anxiety, depression and self critical thoughts can take the joy from our lives and leave us feeling hopeless and alone. Our relationship with food may be unhealthy and we may feel suicidal or compelled to self harm. We want to move through the world with confidence while living a life of purpose but are overwhelmed and feel stuck. Goals go unmet, and our world becomes smaller as we resist challenges in our social life, school and career, out of fear and discomfort. We want to have more friends, do well in school and have a satisfying job or family life. We want to be happy and fulfilled.
Anxiety, depression and self critical thoughts can take the joy from our lives and leave us feeling hopeless and alone. Our relationship with food may be unhealthy and we may feel suicidal or compelled to self harm. We want to move through the world with confidence while living a life of purpose but are overwhelmed and feel stuck. Goals go unmet, and our world becomes smaller as we resist challenges in our social life, school and career, out of fear and discomfort. We want to have more friends, do well in school and have a satisfying job or family life. We want to be happy and fulfilled.
(970) 707-0476 View (970) 707-0476
Photo of Madison Farrell, Licensed Professional Counselor
Madison Farrell
Licensed Professional Counselor
Verified Verified
Milliken, CO 80543
Madison specializes in trauma informed care and can help her clients overcome low self-esteem, depression, anxiety, interpersonal relationships, and many other life struggles.
You'll experience a calming, empathetic presence when you meet with Madison. You'll be seen and validated. Your boundaries will be respected in the safe environment she provides. You'll be able to make it your own space in which you can heal. Madison earned a Bachelor's degree in Psychology at Indiana University and a Master's degree at the University of Denver specializing in International Disaster Psychology.
Madison specializes in trauma informed care and can help her clients overcome low self-esteem, depression, anxiety, interpersonal relationships, and many other life struggles.
You'll experience a calming, empathetic presence when you meet with Madison. You'll be seen and validated. Your boundaries will be respected in the safe environment she provides. You'll be able to make it your own space in which you can heal. Madison earned a Bachelor's degree in Psychology at Indiana University and a Master's degree at the University of Denver specializing in International Disaster Psychology.
(970) 507-4262 View (970) 507-4262
Photo of Maggie Tibbetts, LCSW, Clinical Social Work/Therapist
Maggie Tibbetts
Clinical Social Work/Therapist, LCSW
Verified Verified
Greeley, CO 80633
Would you like to work on your issues with mindfulness, compassion and curiosity? Those are the qualities we use together to work with depression, grief, anxiety and relationship issues. Becoming aware of and learning to work with one's inner critic is very helpful too. In general, counseling and psychotherapy are powerful tools that can help us to feel better. I offer a safe, supportive and calm place to explore your self and your life. We can use traditional therapy techniques as well as mindfulness or meditative approaches to start to feel better as well as to grow and change.
Would you like to work on your issues with mindfulness, compassion and curiosity? Those are the qualities we use together to work with depression, grief, anxiety and relationship issues. Becoming aware of and learning to work with one's inner critic is very helpful too. In general, counseling and psychotherapy are powerful tools that can help us to feel better. I offer a safe, supportive and calm place to explore your self and your life. We can use traditional therapy techniques as well as mindfulness or meditative approaches to start to feel better as well as to grow and change.
(970) 579-0950 View (970) 579-0950

See more therapy options for La Salle

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.