Therapists in Jefferson County, CO
![Photo of Spenser Williams, MA, LPCC](https://photos.psychologytoday.com/cb7dacdc-3e04-4718-92e0-9939aca18d84/2/320x400.jpeg)
Spenser Williams
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
I specialize in working with teenagers and kids who are having issues in their lives. Acting out, anger, depression, anxiety, these are all obstacles that can be overcome with care, support, and the help of a professional.
I specialize in working with teenagers and kids who are having issues in their lives. Acting out, anger, depression, anxiety, these are all obstacles that can be overcome with care, support, and the help of a professional.
![Photo of Patricia Flancher E-M-D-R Trained, MS, LPC, Counselor](https://photos.psychologytoday.com/7ea0e763-ba6a-40ca-a1c9-13425880c2e7/1/320x400.png)
Patricia Flancher E-M-D-R Trained
Counselor, MS, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Book online through my website link in my bio! Throughout her life she has traveled extensively, studying and gaining appreciation for the influence that culture has on individuals & groups. She was a social worker, a teacher, and a research assistant. Tricia is warm, friendly, a good listener and enjoys helping others find new perspectives. She earned a Master of Science degree in Professional Counseling from Grand Canyon University. Tricia treats trauma, anxiety, depression, personality disorders, change of life issues, and relating to relationships as well as those who have experienced religious/spiritual abuse.
Book online through my website link in my bio! Throughout her life she has traveled extensively, studying and gaining appreciation for the influence that culture has on individuals & groups. She was a social worker, a teacher, and a research assistant. Tricia is warm, friendly, a good listener and enjoys helping others find new perspectives. She earned a Master of Science degree in Professional Counseling from Grand Canyon University. Tricia treats trauma, anxiety, depression, personality disorders, change of life issues, and relating to relationships as well as those who have experienced religious/spiritual abuse.
![Photo of Kelsey Hernandez - Kelsey Hernandez - NOCD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/96a0fd0e-02a5-4dfc-bb58-1dec3195d04a/1/320x400.png)
Kelsey Hernandez - NOCD
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80123 (Online Only)
Therapy always seemed like a wonderful profession to me. I was very close to my grandfather, who was a social worker, so when it came time to pick a major in college, social work was a natural fit. As a therapist, I've worked with many conditions, but I wanted a specialty. I started working at an OCD and anxiety treatment center, and after learning more about OCD and anxiety-based disorders, I fell in love with the work. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.
Therapy always seemed like a wonderful profession to me. I was very close to my grandfather, who was a social worker, so when it came time to pick a major in college, social work was a natural fit. As a therapist, I've worked with many conditions, but I wanted a specialty. I started working at an OCD and anxiety treatment center, and after learning more about OCD and anxiety-based disorders, I fell in love with the work. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.
![Photo of Amanda Rusco, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/367a23ab-9919-44b6-a071-dba0b852aae6/1/320x400.jpeg)
Amanda Rusco
Licensed Professional Counselor, LPC
Verified Verified
Lakewood, CO 80226 (Online Only)
Hello, My name is Amanda. I moved to Colorado after finishing my Master’s degree in clinical mental health counseling at Mid America State University in Oklahoma. Since entering the counseling field in early 2020 I have worked with clients who experience addiction, anxiety, depression, ADHD, OCD, and relationship issues.
Hello, My name is Amanda. I moved to Colorado after finishing my Master’s degree in clinical mental health counseling at Mid America State University in Oklahoma. Since entering the counseling field in early 2020 I have worked with clients who experience addiction, anxiety, depression, ADHD, OCD, and relationship issues.
Kate Dowdy
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Arvada, CO 80003 (Online Only)
If you’ve ever tried to think your way out of your problems, to numb your way out of your pain, to reason your way out of your emotions, you’ve come to the right place. You are not alone! I’m here to walk alongside you as we nonjudgementally examine if your coping strategies are working for you. If you’re feeling stuck, let’s get curious about your patterns together.
If you’ve ever tried to think your way out of your problems, to numb your way out of your pain, to reason your way out of your emotions, you’ve come to the right place. You are not alone! I’m here to walk alongside you as we nonjudgementally examine if your coping strategies are working for you. If you’re feeling stuck, let’s get curious about your patterns together.
![Photo of Judith Gerberg, MA, LMHC, ATR-LM, NYSMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ef9778b4-eb1b-42f6-b9ec-1d718bd7adac/1/320x400.jpeg)
Judith Gerberg
Licensed Professional Counselor, MA, LMHC, ATR-LM, NYSMHC, NCC
Verified Verified
Lakewood, CO 80215 (Online Only)
For 18+ years, I coach and train professionals from attorneys and Fortune 500 executives, to entrepreneurs and free agents and specialize in highly educated, accomplished individuals, and companies looking to develop and retain such talent. I work with clients individually, in small groups, and across entire organizations. I was also a founder of the New York Art Therapy Association and provide professional supervision for career counselors and art therapists. I enjoy guiding professionals starting and maintaining successful private practices and am known for using effective techniques for working with innovators and creatives.
For 18+ years, I coach and train professionals from attorneys and Fortune 500 executives, to entrepreneurs and free agents and specialize in highly educated, accomplished individuals, and companies looking to develop and retain such talent. I work with clients individually, in small groups, and across entire organizations. I was also a founder of the New York Art Therapy Association and provide professional supervision for career counselors and art therapists. I enjoy guiding professionals starting and maintaining successful private practices and am known for using effective techniques for working with innovators and creatives.
![Photo of Jessica Ward, LCSW, CACIII, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec9197d7-8527-4870-996a-0c1d08eaedff/2/320x400.jpeg)
How can I help? Are you hoping for: feeling better than you do right now, inner peace, emotional healing, an improved outlook, a new paradigm, feeling listened to and a better understanding of yourself and/or others? I come to the therapeutic space with 20+ years of experience working with children, adolescents, adults, couples and families. I trust the therapeutic process will benefit anyone with an open mind and heart and willingness to try.
How can I help? Are you hoping for: feeling better than you do right now, inner peace, emotional healing, an improved outlook, a new paradigm, feeling listened to and a better understanding of yourself and/or others? I come to the therapeutic space with 20+ years of experience working with children, adolescents, adults, couples and families. I trust the therapeutic process will benefit anyone with an open mind and heart and willingness to try.
![Photo of Michelle L White, MS, LPC, NCC, CAS, NCAC I, Licensed Professional Counselor](https://photos.psychologytoday.com/de989099-6310-4e19-8ea9-22973f939c39/1/320x400.jpeg)
Michelle L White
Licensed Professional Counselor, MS, LPC, NCC, CAS, NCAC I
Verified Verified
Lakewood, CO 80232 (Online Only)
My goal is to help alleviate your pain and suffering so that you can live a healthy, productive, joy-filled life. Your happiness is important. Let's take this therapeutic journey together in order to help improve your quality of life. I believe that therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that feel like they're getting in the way. I’d like to think of myself as your guide through self-compassion, self-love, acceptance, and developing better relationship with your self.
My goal is to help alleviate your pain and suffering so that you can live a healthy, productive, joy-filled life. Your happiness is important. Let's take this therapeutic journey together in order to help improve your quality of life. I believe that therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that feel like they're getting in the way. I’d like to think of myself as your guide through self-compassion, self-love, acceptance, and developing better relationship with your self.
![Photo of Dalton Martin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/baca6b69-8995-4f7a-b955-c545d621dc6a/2/320x400.jpeg)
Psychotherapy is aimed to help a person deal with specific issues. Whether it be developing coping skills or enhance interpersonal relationships or manage symptoms I can assist will any of these.
Psychotherapy is aimed to help a person deal with specific issues. Whether it be developing coping skills or enhance interpersonal relationships or manage symptoms I can assist will any of these.
![Photo of Aspen Laine Schmidt, MA, LPCC](https://photos.psychologytoday.com/6c92bf2d-3558-41e0-bb3a-6a902687b130/1/320x400.jpeg)
When I close my eyes and think about therapy, I envision a human carrying a little too much for a little too long, just seeking a little relief; someone to help them carry it all. I'd love to be that person for you. I work with individuals who are seeking healing from challenging codependent relationships, trauma of any kind, navigating grief/ loss, and/or simply have a desire to be in loving, therapeutic contact with some incredible animals on your healing path. As Ram Dass says, at the end of the day we are all just walking each other home. Let's help you return to "home" or what many may call "self".
When I close my eyes and think about therapy, I envision a human carrying a little too much for a little too long, just seeking a little relief; someone to help them carry it all. I'd love to be that person for you. I work with individuals who are seeking healing from challenging codependent relationships, trauma of any kind, navigating grief/ loss, and/or simply have a desire to be in loving, therapeutic contact with some incredible animals on your healing path. As Ram Dass says, at the end of the day we are all just walking each other home. Let's help you return to "home" or what many may call "self".
![Photo of Emma Johnson, MA, LAC, MFTC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/e8658e87-de8b-4943-8333-c6ba4f06286c/2/320x400.jpeg)
Emma Johnson
Drug & Alcohol Counselor, MA, LAC, MFTC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
For as long as I can remember, human connection has been a passion and priority in my life. I have been working in the mental health field since 2017 and have had the opportunity to work with a wide range of populations including: young children, adolescents, teenagers, adults, premarital and marital couples, and families. I have experience working at different levels of care including outpatient, partial hospitalization, and inpatient facilities. I work from a collaborative and systemic perspective considering all of the inter-moving parts that may be impacting what is going on and together, we decide on the best course of action.
For as long as I can remember, human connection has been a passion and priority in my life. I have been working in the mental health field since 2017 and have had the opportunity to work with a wide range of populations including: young children, adolescents, teenagers, adults, premarital and marital couples, and families. I have experience working at different levels of care including outpatient, partial hospitalization, and inpatient facilities. I work from a collaborative and systemic perspective considering all of the inter-moving parts that may be impacting what is going on and together, we decide on the best course of action.
15 Second Videos
Spenser Williams
Aspen Laine Schmidt
Emma Johnson
David Maynard Rudesill
Move Forward With Peace, Clarity & Passion
Erin Rubenking
Jill Squyres Groubert PhD
Kelly Soberay
Sara D Martin
Matthew T Daues
Jill Lees
Robbie Watterson-Individual and Couples Therapist
Ronald Jason Johnson
Courtney Marie Chott
Josiah Greever
Kathi Hall - Hope for the Journey Counseling, LLC
Transformation Therapy, LLC
David Richard Bakulski
Eric Tulga
Carol O'Dowd
Rivers Counseling LLC
Briton Sloan
Athena McCullough
Sydney Rowley
Bonnie L Goetz
Laurie Tonelli
Ellie Pinnock
In Focus Counseling
Valery Krieg, Couples Therapy In Evergreen, CO
Ellie Castellano
Men's Counseling with Solid Man®
Christina A Story
Aaron J. Wiemeier - High Mountain Counseling Llc
Lacie Killion
Jackie Harrell
Amber Van Treeck
Will Etheridge Consulting
Jaquar Lovett
Nava Narayani
Kristen Oliver
Shawnna Stuntz
Susannah Horwitz
Carmen Wolf
Maggie Kerrigan MA LPC
Moriah LaRocque
Emily Garcia, LCSW
Maria Borghoff
Nicole Hunka
Higher Sights Counseling (Accepting New Clients!)
Samantha Sitarik
![Photo of Emily Isaacs - Emily Isaacs, Individual and Couples Therapy, MA, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/af5366dc-23ea-434b-9fdf-58b7e2d9bd0d/2/320x400.jpeg)
Emily Isaacs, Individual and Couples Therapy
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
7 Endorsed
Golden, CO 80401
Good relationships leads to a happy life. So simple yet so hard. I have over 20 years of experience in therapeutic settings, helping individuals and couples build lives of happiness and meaning through better relationships, with yourself and with others. I specialize in working with both adult individuals and couples. I am a down-to-earth, straight-forward, and compassionate. We'll work to heal old wounds and shift self-defeating patterns so you can live the life you really want, with relationships that are loving and rewarding.
Good relationships leads to a happy life. So simple yet so hard. I have over 20 years of experience in therapeutic settings, helping individuals and couples build lives of happiness and meaning through better relationships, with yourself and with others. I specialize in working with both adult individuals and couples. I am a down-to-earth, straight-forward, and compassionate. We'll work to heal old wounds and shift self-defeating patterns so you can live the life you really want, with relationships that are loving and rewarding.
![Photo of Heather D Greene, PsyD, Psychologist](https://photos.psychologytoday.com/50a5eaf8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in working with clients who are struggling to adapt to a medical illness or life change. My focus is on helping you maintain a sense of well-being and normalcy in the face of unique and often distressing circumstances. Treatment can include addressing grief and loss, symptoms of depression and anxiety and existential questions such as "why me?" I work with patients with a variety of health issues including: cancer, infertility, cardiac disease and women's health, including postpartum depression. Through my focus on women's health I also help mom's adjust to ups and downs of parenting.
I specialize in working with clients who are struggling to adapt to a medical illness or life change. My focus is on helping you maintain a sense of well-being and normalcy in the face of unique and often distressing circumstances. Treatment can include addressing grief and loss, symptoms of depression and anxiety and existential questions such as "why me?" I work with patients with a variety of health issues including: cancer, infertility, cardiac disease and women's health, including postpartum depression. Through my focus on women's health I also help mom's adjust to ups and downs of parenting.
![Photo of Steffanne Ferris, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d7575cc4-b4e2-4bbf-b6a2-90d38837fdea/3/320x400.jpeg)
Steffanne Ferris
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
2 Endorsed
Arvada, CO 80002
Anxiety, stress, and low self-esteem making you feel like there must be more to life than what you are currently experiencing? Has your relationship with your partner, spouse, or children left you wanting more from these connections? Sometimes the monotony of life gets in the way of us becoming the people we want to be. I believe each individual, couple, and family have particular gifts and qualities that make them unique and I love exploring and harnessing these strengths with you to become the best version of yourself.
Anxiety, stress, and low self-esteem making you feel like there must be more to life than what you are currently experiencing? Has your relationship with your partner, spouse, or children left you wanting more from these connections? Sometimes the monotony of life gets in the way of us becoming the people we want to be. I believe each individual, couple, and family have particular gifts and qualities that make them unique and I love exploring and harnessing these strengths with you to become the best version of yourself.
![Photo of David Maynard Rudesill, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5f2bdeef-edab-423a-bb96-e4cf253e8a16/3/320x400.jpeg)
David Maynard Rudesill
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80227 (Online Only)
Pain in life is inevitable, but suffering doesn't have to be. People frequently suffer mental and physical symptoms, and or difficulties with relationships due to long-repeated patterns of thought and behavior that keep them anxious, depressed, detached, cutoff, or unhappy. It's difficult to make change when we're stuck or paralyzed. Perhaps you've been suffering for some time, perhaps even since you were very young; but it's never too late to make meaningful changes, experiencing yourself and others in new and positive ways.
Pain in life is inevitable, but suffering doesn't have to be. People frequently suffer mental and physical symptoms, and or difficulties with relationships due to long-repeated patterns of thought and behavior that keep them anxious, depressed, detached, cutoff, or unhappy. It's difficult to make change when we're stuck or paralyzed. Perhaps you've been suffering for some time, perhaps even since you were very young; but it's never too late to make meaningful changes, experiencing yourself and others in new and positive ways.
![Photo of Rebecca Saxon - Move Forward With Peace, Clarity & Passion, BSN, RN , MA, CLC](https://photos.psychologytoday.com/1d0e6fc9-3a65-40eb-b88b-e8ef939c0c25/1/320x400.jpeg)
Move Forward With Peace, Clarity & Passion
BSN, RN , MA, CLC
Verified Verified
1 Endorsed
Golden, CO 80403 (Online Only)
Are you craving change, but feel stuck and can't make it happen? Maybe you know there should be more to life, wonder about your true purpose & why you're here. I help you deepen in self understanding, heal what hurts and strengthen in love. If you're in transition, want change or are making big decisions, I offer a safe place to process, find peace & move into a new future. Heal, take charge, improve your relationships & change old patterns while creating new ones. Discover more about yourself, get insight into purpose and meaning, while finding balance in it all. You deserve to wake up peaceful, happy & motivated.
Are you craving change, but feel stuck and can't make it happen? Maybe you know there should be more to life, wonder about your true purpose & why you're here. I help you deepen in self understanding, heal what hurts and strengthen in love. If you're in transition, want change or are making big decisions, I offer a safe place to process, find peace & move into a new future. Heal, take charge, improve your relationships & change old patterns while creating new ones. Discover more about yourself, get insight into purpose and meaning, while finding balance in it all. You deserve to wake up peaceful, happy & motivated.
![Photo of Erin Rubenking, MA, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/440becca-d8ad-425b-81c8-cb1cde4cf3ac/1/320x400.jpeg)
Erin Rubenking
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Golden, CO 80401
Life isn’t always easy. Even the strongest among us need help to work through some of life’s more challenging problems. Whether you struggle with substance use, disordered eating, athlete or professional related issues or any other concern, you should know that there is hope for a better tomorrow!
Life isn’t always easy. Even the strongest among us need help to work through some of life’s more challenging problems. Whether you struggle with substance use, disordered eating, athlete or professional related issues or any other concern, you should know that there is hope for a better tomorrow!
![Photo of Tracy Bloom, MA, LPC, Counselor](https://photos.psychologytoday.com/a7e48598-5686-4eee-8a49-ddafc7ca8027/3/320x400.jpeg)
With my vast experience working with many different ages and populations I am able to identify a person’s needs and work with them in the change process by offering encouragement and without judgement. I help clients with relationship issues, life transitions, conflict resolution, grief / loss, personal growth, and life management issues such as difficulty coping, anxiety, depression, pre-marital, marital, divorce recovery, self-esteem, stress management, work/life balance, boundaries, and assertiveness skills. I enjoy working with all age groups from 10-100.
With my vast experience working with many different ages and populations I am able to identify a person’s needs and work with them in the change process by offering encouragement and without judgement. I help clients with relationship issues, life transitions, conflict resolution, grief / loss, personal growth, and life management issues such as difficulty coping, anxiety, depression, pre-marital, marital, divorce recovery, self-esteem, stress management, work/life balance, boundaries, and assertiveness skills. I enjoy working with all age groups from 10-100.
![Photo of Evan Forster, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0695bfe3-24f0-4825-989d-9d034a1fb8d3/3/320x400.jpeg)
Are you facing challenges with school, relationships, anxiety, trauma or depression? Navigating the many hurdles of growing up can be difficult. So whether you are a teen, a young adult, or a parent of someone facing any of these challenges, a helping hand can make all the difference. My name is Evan Forster, I am an empathetic, yet straightforward, licensed clinician with extensive therapy experience in school, residential, and outpatient settings working with children, teens, young adults, and families. Using progressive, integrative, and strength-based approaches, I am here to help you and your family achieve your goals.
Are you facing challenges with school, relationships, anxiety, trauma or depression? Navigating the many hurdles of growing up can be difficult. So whether you are a teen, a young adult, or a parent of someone facing any of these challenges, a helping hand can make all the difference. My name is Evan Forster, I am an empathetic, yet straightforward, licensed clinician with extensive therapy experience in school, residential, and outpatient settings working with children, teens, young adults, and families. Using progressive, integrative, and strength-based approaches, I am here to help you and your family achieve your goals.
![Photo of Ariana Griffith, LPC, Counselor](https://photos.psychologytoday.com/8342b83f-417f-4604-866d-5dda022c9c6e/4/320x400.jpeg)
I have great compassion for the circumstances that lead one to seek out counseling. You may be at a point where you feel stuck and don't know where to go or how to move forward, whether it be at your job, in a relationship, or where you find yourself in this time and place. It can be confusing and sometimes the only thing we know for sure is "this is not where I want to be."
I have great compassion for the circumstances that lead one to seek out counseling. You may be at a point where you feel stuck and don't know where to go or how to move forward, whether it be at your job, in a relationship, or where you find yourself in this time and place. It can be confusing and sometimes the only thing we know for sure is "this is not where I want to be."
See more therapy options for Jefferson County
How does your Therapist compare?
Number of Therapists in Jefferson County, CO
2,000+
Average cost per session
$140
Therapists in Jefferson County, CO who prioritize treating:
93% | Anxiety |
87% | Depression |
76% | Trauma and PTSD |
75% | Relationship Issues |
74% | Self Esteem |
72% | Stress |
66% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
80% | Aetna |
71% | Cigna and Evernorth |
69% | UnitedHealthcare UHC | UBH |
How Therapists in Jefferson County, CO see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Jefferson County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.