Anxiety Therapists in Jamestown, CO

I specialize in using mindfulness-based approaches to treat clients struggling with general & social anxiety; depression; identity development; authentic self-expression & embodiment; coping with life transitions; identifying best choices for life path & finding one's purpose; integrating psychedelic or spiritual experiences; boundary setting; & communicating effectively in relationship. My approach to therapy focuses on empowering clients by to direct their life's course with confidence & know-how, providing skills for successful emotional regulation & creating therapeutic opportunities for developing self-knowledge & inner-wisdom.

There is a way to move out of suffering toward healing, and you deserve to find it. Specializing in addiction counseling and therapy for co-occurring mood disorders, I offer substance use counseling and addiction therapy and treat anxiety, depression, bipolar disorders, trauma, grief & loss, life transitions, anger issues, and self-confidence/esteem issues. I am trained in humanistic, positive, mindfulness-based psychotherapy and use a strengths-based and trauma-informed approach.

My approach to therapy is collaborative and based in a genuine and caring relationship with my clients. During our meetings, we will work together to better understand who you are -- your desires and aspirations, your beliefs and feelings, and the patterns that occur in your relationships. My goal is to help you uncover your true self and live a satisfying and successful life in harmony with who you are. Opening up to a therapist can be an intimidating prospect. As such, I strive to create an atmosphere of safety and connectedness where creativity and humor have a place.

I believe in your capacity to find the healing you seek and create the life you envision. Perhaps you are dealing with anxiety or depression, grieving the death of a loved one or a painful breakup, struggle with belonging, or just feel stuck and know that you are ready to do something about it. Do you want more intimacy, connection, and joy in your relationships? Let me help you uncover unconscious patterns and beliefs and heal from old wounds that may be keeping you from living from your best self. Together we can bring more love, capacity, skill, and presence into your relationships.

Do you struggle with focusing heavily on the negative, fearing the worst possible outcome in situations, or blaming yourself for events outside of your control? Maybe you have a tendency to assume what others are thinking or feeling and jump to conclusions, often for the worse. If you're constantly ruminating and being hard on yourself, you're not alone. This is normal. When these neural pathways are left undisrupted, you may get stuck feeling anxious, depressed, or lacking hope that things can get better. It doesn't have to be this way.

I offer a dynamic approach to psychotherapy. I specialize in working with anxiety, depression and life transitions. I incorporate practices that work with balancing the nervous system through a psychodynamic approach incorporating Gestalt therapy, EMDR, Synergetic Play Therapy, art, somatic practices and neuroscience among other modalities. I am a Licensed Professional Counselor Candidate in the state of Colorado (LPCC).

(Currently Accepting New Clients) I approach therapy with a balance of warmth and directness. My aim is to create an open and lively space where, together, we will explore your hopes and goals, and identify how to move toward them. While integrative in nature, my approach is largely informed by evidenced-based relational, insight-oriented, and behavioral therapies.

Do you find yourself struggling with overwhelming anxiety? Are you having a hard time navigating the aftermath of trauma? Maybe a recent life transition has left you feeling lost or unprepared and now you're asking yourself, “What am I supposed to do now?” You want a safe, warm, and neutral space to process everything. You want to feel like you are well-equipped to manage it all moving forward—like your feet are on solid ground again. Times like these can be scary and intimidating. This is a wonderful place to start and I’m so glad you’re taking this first step to healing.

Life difficulties can be challenging - but very positive outcomes can come from facing them. Transformation and healing truly do happen. They come from new experiences and insights, and getting support to try new behaviors in a supportive context. The wholeness of you is capable, unafraid, dynamic and alive - as you get more deeply in touch with your wholeness, things move. Compassion, understanding, and new growth arise. Come for a free first session with no obligation to see if working with me is a good fit.

I find that therapy is most impactful when it is collaborative and I base my therapeutic approach on my client’s unique life experiences and individual strengths. If you have been feeling stuck, scared, or just curious, I can help you learn more about yourself, your attachment patterns, and your goals. Emotional growth and healing is a lifelong journey and together we can navigate the low points and celebrate your progress along the way. You deserve to be treated with compassion, warmth, and kindness by those around you, but most importantly by yourself.

I am dedicated to work with people who want to get at the root of life suffering and emotional distress. Whether you want to escape intolerable anxiety, depression, despair, hurt, anger or whether you want to improve any aspect of yourself, your work, your relationships - - - like other complex problems, when painful emotional states are sufficiently addressed, they can be sufficiently alleviated. Short-term or long-term, I listen carefully and provide comprehensive, active psychotherapy, psychoanalysis, couples therapy, supervision, mentorship. I very much enjoy my work and the people who come to see me.

I specialize in working with individuals and athletes dealing with stress, anxiety, depression, injury, performance anxiety, etc. As a therapist, professional runner, and Mother, I understand the demands on both teens and adults in society today. Through various stress reduction techniques, we work together to reduce stress and anxiety. Specific techniques used are; mindfulness, outdoor therapy, and cognitive behavioral therapy. I also love working with young adults and college students experiencing anxiety and stress related to life transitions and the pressures or demands of school.

My approach to mental health counseling and high performance psychology does not focus simply on symptom reduction (i.e., removing difficulty), but rather aspires to honor what is good and right about you, and what makes each day worth living according to your beliefs, identities, values, and enriching relationships. My aim is to provide a space that invites exploration of challenging yet vital places of growth in the service of what is most important to you in your life. In particular, I have passions supporting people's resilience to shame, perfectionism, and anxiety.

Hey there! I work with clients who are experiencing challenging emotions (depression, anxiety, anger), feel like they’re on the edge of burnout (compassion fatigue, eco-grief, difficulty with daily routines), or noticing relationship distress (communication issues, identity and sexuality exploration, boundaries and agreements). I feel passionate about supporting people who care about the world and want to make it a better place.

As a Stanford trained psychologist, I combine skills-based with insight-oriented therapy approaches to help young adults and adults with anxiety, depression, or obsessive-compulsive symptoms find their way back to a fulfilling life. Do you feel down and sad for no apparent reason? Do you feel all alone and as though nobody understands you or sees your pain? Do you tend to overthink things? You are not alone. Through my ability to read between the lines, I can see you and help you better understand yourself. We will work through subconscious challenges that interfere with your joy in life, growth, and path to healing.