Therapists in Hygiene, CO

Photo of Deborah J Rutt - Deborah Rutt PhD, LCSW, PhD, LCSW, MSW, CDWF, Clinical Social Work/Therapist
Deborah Rutt PhD, LCSW
Clinical Social Work/Therapist, PhD, LCSW, MSW, CDWF
Verified Verified
Hygiene, CO 80533
Dr. Deborah Rutt Phd, LCSW, CDWF is a one-of-a kind psychotherapist steeped in both Western and Eastern traditions. She helps clients identify unique strengths, new perspectives, and practical tools for profound change for mental health, well-being, and to live authentically. With a doctorate in interpersonal communication and change, Deborah specializes in working with relationships of any kind. In addition to therapy, she is a facilitator of Brené Brown's work, and inspired by Joe Dispenza's change solutions. Her Intuitive Heart Sessions, utilize Heartmath and energy work along with her psychic / intuitive gifts.
Dr. Deborah Rutt Phd, LCSW, CDWF is a one-of-a kind psychotherapist steeped in both Western and Eastern traditions. She helps clients identify unique strengths, new perspectives, and practical tools for profound change for mental health, well-being, and to live authentically. With a doctorate in interpersonal communication and change, Deborah specializes in working with relationships of any kind. In addition to therapy, she is a facilitator of Brené Brown's work, and inspired by Joe Dispenza's change solutions. Her Intuitive Heart Sessions, utilize Heartmath and energy work along with her psychic / intuitive gifts.
(303) 974-4493 View (303) 974-4493

More Therapists Nearby

Photo of Pamela Shannahan-Sturgon, LPC, Counselor
Pamela Shannahan-Sturgon
Counselor, LPC
Verified Verified
Longmont, CO 80501  (Online Only)
Hello, my name is Dr. Pamela Shannahan, I am a Doctor of Behavioral Health and a Licensed Professional Counselor. I have been working in the counseling field since 2006 with focus on person centered, trauma informed counseling. I work with people of all ages of the life spectrum. I have specialties in infant and early childhood mental health to include parenting education and support; end of life counseling for patients as well as their families; individuals, couples, and families experiencing life/relationship challenges and mental/behavioral health struggles.
Hello, my name is Dr. Pamela Shannahan, I am a Doctor of Behavioral Health and a Licensed Professional Counselor. I have been working in the counseling field since 2006 with focus on person centered, trauma informed counseling. I work with people of all ages of the life spectrum. I have specialties in infant and early childhood mental health to include parenting education and support; end of life counseling for patients as well as their families; individuals, couples, and families experiencing life/relationship challenges and mental/behavioral health struggles.
(323) 643-8569 View (323) 643-8569
Photo of Diane Bartko, MA, LPC, BC-DMT, ACS, AEDP II, Licensed Professional Counselor
Diane Bartko
Licensed Professional Counselor, MA, LPC, BC-DMT, ACS, AEDP II
Verified Verified
Longmont, CO 80503
I know it's hard to ask for help, especially when we feel disconnected. Connecting to a regulated other, and receiving that regulating energy is exactly what we need in times of distress. Our bodies carry memories, feelings, and experiences that don't always make sense or that we are unable to express through words. Stress and overwhelm is literally stored in the body in the form of pain, tension, numbness, and dissociation. Explicitly tending to co-regulation, and disconnection and returning to connection is the basis for the therapeutic relationship.
I know it's hard to ask for help, especially when we feel disconnected. Connecting to a regulated other, and receiving that regulating energy is exactly what we need in times of distress. Our bodies carry memories, feelings, and experiences that don't always make sense or that we are unable to express through words. Stress and overwhelm is literally stored in the body in the form of pain, tension, numbness, and dissociation. Explicitly tending to co-regulation, and disconnection and returning to connection is the basis for the therapeutic relationship.
(720) 613-9666 View (720) 613-9666
Photo of Casey Eike, LCSW, CSW-G, CAS, CCTP, ADS, Clinical Social Work/Therapist
Casey Eike
Clinical Social Work/Therapist, LCSW, CSW-G, CAS, CCTP, ADS
Verified Verified
Longmont, CO 80501
My ideal client is someone who knows that something is wrong but is having difficulty making it right; someone who may know that they cannot control negative thoughts and behaviors and feel "stuck" in their current situation; someone who needs tools and help to make their life better. My ideal client may know what their goals are but don't know how to achieve them or someone who is struggling to define their goals. In short, my ideal client is anyone who wants to begin or continue to improve their lives. Call, text or e-mail me to schedule a free 30 minute consultation so that you can decide if I can help.
My ideal client is someone who knows that something is wrong but is having difficulty making it right; someone who may know that they cannot control negative thoughts and behaviors and feel "stuck" in their current situation; someone who needs tools and help to make their life better. My ideal client may know what their goals are but don't know how to achieve them or someone who is struggling to define their goals. In short, my ideal client is anyone who wants to begin or continue to improve their lives. Call, text or e-mail me to schedule a free 30 minute consultation so that you can decide if I can help.
(720) 438-4051 View (720) 438-4051
Photo of Kristine (Lorefice) Segal, LSW, MSW, RP, MS, BA, Clinical Social Work/Therapist
Kristine (Lorefice) Segal
Clinical Social Work/Therapist, LSW, MSW, RP, MS, BA
Verified Verified
Longmont, CO 80503
Not accepting new clients
I work with teens, adults, couples & families with Asperger's Syndrome & Autism Spectrum Disorder. My specialties include ASD gender dysphoria & neurodiverse+neurotypical "mixed" marriages. I also work with neurotypical clients with mental health, relationship, social, gender, sexuality & academic struggles. I received my MSW from Columbia University's School of Social Work & my B.A. from Davidson College. I attended NYC's Asperger Center for Education. I run therapeutic wilderness camps & programs in San Francisco & NYC, working along top experts in ASD. Recently, I worked as a therapist at the Temple Grandin School for 3 years.
I work with teens, adults, couples & families with Asperger's Syndrome & Autism Spectrum Disorder. My specialties include ASD gender dysphoria & neurodiverse+neurotypical "mixed" marriages. I also work with neurotypical clients with mental health, relationship, social, gender, sexuality & academic struggles. I received my MSW from Columbia University's School of Social Work & my B.A. from Davidson College. I attended NYC's Asperger Center for Education. I run therapeutic wilderness camps & programs in San Francisco & NYC, working along top experts in ASD. Recently, I worked as a therapist at the Temple Grandin School for 3 years.
(203) 408-6140 View (203) 408-6140
Photo of Paige Leedy, BA, MSW, LCSW, Clinical Social Work/Therapist
Paige Leedy
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
1 Endorsed
Longmont, CO 80503
Sometimes stressors and traumas add up and addressing them alone can feel like climbing a mountain, but you don't have to face it alone! My practice is geared towards young adults facing life transitions such as moving out, new relationships, and identity exploration, as well as adults ready to address past traumas. I have a special interest in women's issues surrounding pregnancy and postpartum. I am skilled at working with things like depression and anxiety through a trauma lens, meaning that the work we will do is beyond just learning coping skills, but also addressing the root cause of the issues you are facing for longer
Sometimes stressors and traumas add up and addressing them alone can feel like climbing a mountain, but you don't have to face it alone! My practice is geared towards young adults facing life transitions such as moving out, new relationships, and identity exploration, as well as adults ready to address past traumas. I have a special interest in women's issues surrounding pregnancy and postpartum. I am skilled at working with things like depression and anxiety through a trauma lens, meaning that the work we will do is beyond just learning coping skills, but also addressing the root cause of the issues you are facing for longer
(720) 821-7532 View (720) 821-7532
Photo of Dr. Melissa Caicedo Farbman, PhD, LPCC, Counselor
Dr. Melissa Caicedo Farbman
Counselor, PhD, LPCC
Verified Verified
Longmont, CO 80503  (Online Only)
Not accepting new clients
My therapeutic approach comes from the belief that all beings have innate wisdom and goodness. However through human challenges and traumatic experiences, we may hold fears, limiting beliefs, and energetic shields that may make it challenging to access our Highest Selves. I aim to provide support in helping clients navigate through life challenges, cultivating skills and confidence in managing life stressors, emotional and spiritual issues. Importantly, through the skillful building of self-compassion toward parts that have been rejected or dismissed, and finding more meaning and purpose, life can be a more pleasant experience.
My therapeutic approach comes from the belief that all beings have innate wisdom and goodness. However through human challenges and traumatic experiences, we may hold fears, limiting beliefs, and energetic shields that may make it challenging to access our Highest Selves. I aim to provide support in helping clients navigate through life challenges, cultivating skills and confidence in managing life stressors, emotional and spiritual issues. Importantly, through the skillful building of self-compassion toward parts that have been rejected or dismissed, and finding more meaning and purpose, life can be a more pleasant experience.
(720) 593-1754 View (720) 593-1754
Photo of Madison Braid, LPC, Licensed Professional Counselor
Madison Braid
Licensed Professional Counselor, LPC
Verified Verified
Longmont, CO 80501  (Online Only)
Hi! I'm Madison Braid. I am a Licensed Professional Counselor (LPC) in the state of Colorado. I specialize in treating a range of clinical presentations including anxiety, depression, mood instability, PTSD and other trauma-related disorders, stress, social issues, and family conflict. I love working with people across the lifespan and have significant experience treating children, teenagers, and young adults.
Hi! I'm Madison Braid. I am a Licensed Professional Counselor (LPC) in the state of Colorado. I specialize in treating a range of clinical presentations including anxiety, depression, mood instability, PTSD and other trauma-related disorders, stress, social issues, and family conflict. I love working with people across the lifespan and have significant experience treating children, teenagers, and young adults.
(855) 394-5845 View (855) 394-5845
Photo of Brittany Legacy, MS, LPC, NCC, CBIS, Licensed Professional Counselor
Brittany Legacy
Licensed Professional Counselor, MS, LPC, NCC, CBIS
Verified Verified
1 Endorsed
Longmont, CO 80503
Hi, I'm Brittany. I specialize in working with clients and their families after traumatic brain injury or spinal cord injury. As a certified brain-injury specialist, I work to support you in your adjustment to significant life changes. Adjustment after brain injury or spinal cord injury is a major life transition and I'm here to move through this journey with you and support you along the way. I also enjoy working with those experiencing other life transitions, such as new job, change in relationship status, or transitioning into and out of the workforce. I am licensed in both Texas and Colorado. I look forward to meeting you.
Hi, I'm Brittany. I specialize in working with clients and their families after traumatic brain injury or spinal cord injury. As a certified brain-injury specialist, I work to support you in your adjustment to significant life changes. Adjustment after brain injury or spinal cord injury is a major life transition and I'm here to move through this journey with you and support you along the way. I also enjoy working with those experiencing other life transitions, such as new job, change in relationship status, or transitioning into and out of the workforce. I am licensed in both Texas and Colorado. I look forward to meeting you.
(720) 797-7768 View (720) 797-7768
Photo of Jun Akiyama, MA, LPC, BC-DMT, Licensed Professional Counselor
Jun Akiyama
Licensed Professional Counselor, MA, LPC, BC-DMT
Verified Verified
Longmont, CO 80501
My counseling approach is body-centered, creative, and experiential—aimed at supporting your unique journey of self-discovery. We’ll explore your inner worlds, your relationships, and your external circumstances through the wisdom of your body—as well as compassion, humor, and humanness! :)
My counseling approach is body-centered, creative, and experiential—aimed at supporting your unique journey of self-discovery. We’ll explore your inner worlds, your relationships, and your external circumstances through the wisdom of your body—as well as compassion, humor, and humanness! :)
(720) 310-6370 View (720) 310-6370
Photo of Miranda Dee Calhoun - Miranda Calhoun, MA, LPC, MA, NCC, LPC, Licensed Professional Counselor
Miranda Calhoun, MA, LPC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Longmont, CO 80503
Trauma is an invisible injury to others and often to ourselves. Once visible, healing can happen. If not acknowledged, a trauma injury can leave you vulnerable to a reactionary process called PTSD. Our logical (left) brain cannot reason with the emotional pain, leaving you in a reactive cycle, causing a fight, flight or freeze response. I will assist you in reprocessing the trauma memory held in the creative (right) brain to alleviate the stuck emotional pain and restore your ability to have reasoning power, logical outcomes and return to your natural state of wellbeing. I am certified in EMDR. Call for a free 30 min consultation.
Trauma is an invisible injury to others and often to ourselves. Once visible, healing can happen. If not acknowledged, a trauma injury can leave you vulnerable to a reactionary process called PTSD. Our logical (left) brain cannot reason with the emotional pain, leaving you in a reactive cycle, causing a fight, flight or freeze response. I will assist you in reprocessing the trauma memory held in the creative (right) brain to alleviate the stuck emotional pain and restore your ability to have reasoning power, logical outcomes and return to your natural state of wellbeing. I am certified in EMDR. Call for a free 30 min consultation.
(720) 729-2341 View (720) 729-2341
Photo of Michelle Perry, LPC, Licensed Professional Counselor
Michelle Perry
Licensed Professional Counselor, LPC
Verified Verified
Longmont, CO 80501  (Online Only)
My name is Michelle Perry, and I am an LPC in Colorado. I am also licensed in Nebraska and Iowa. I specialize in trauma, life transitions, grief, depression, anxiety, and co-dependency. My approach to therapy is collaborative and I use several different approaches, depending on the needs of the client. These include, CBT, DBT, EMDR, Person Centered, and others. I often work with clients who are experiencing anxiety, depression, grief, and relationship issues. Many of my clients have experienced stressful and traumatic experiences, are grieving recent or multiple losses, or are currently going through a life transition of some kind.
My name is Michelle Perry, and I am an LPC in Colorado. I am also licensed in Nebraska and Iowa. I specialize in trauma, life transitions, grief, depression, anxiety, and co-dependency. My approach to therapy is collaborative and I use several different approaches, depending on the needs of the client. These include, CBT, DBT, EMDR, Person Centered, and others. I often work with clients who are experiencing anxiety, depression, grief, and relationship issues. Many of my clients have experienced stressful and traumatic experiences, are grieving recent or multiple losses, or are currently going through a life transition of some kind.
(323) 643-8569 View (323) 643-8569
Photo of Denise Tran-Miles, LPC, Licensed Professional Counselor
Denise Tran-Miles
Licensed Professional Counselor, LPC
Verified Verified
Longmont, CO 80501  (Online Only)
Transformation and healing can be an empowering and a beautiful process. I focus on educating, encouraging, and empowering clients to make positive decisions in their lives. The results of these positive decisions can help clients move closer to realizing their values and goals. I am compassionate, caring, empathetic, and non-judgmental. I accept and embrace differences among each person, and I am committed to helping others achieve their goals to the best of my ability. I provide cognitive and behavioral therapies as well as Eye Movement Desensitization and Reprocessing (EMDR) in my sessions.
Transformation and healing can be an empowering and a beautiful process. I focus on educating, encouraging, and empowering clients to make positive decisions in their lives. The results of these positive decisions can help clients move closer to realizing their values and goals. I am compassionate, caring, empathetic, and non-judgmental. I accept and embrace differences among each person, and I am committed to helping others achieve their goals to the best of my ability. I provide cognitive and behavioral therapies as well as Eye Movement Desensitization and Reprocessing (EMDR) in my sessions.
(323) 643-8569 View (323) 643-8569
Photo of Zachary M Kruger, MA, LPC, Licensed Professional Counselor
Zachary M Kruger
Licensed Professional Counselor, MA, LPC
Verified Verified
Longmont, CO 80501
Not accepting new clients
At one point or another, we discover that life is full of ups and downs.  The bad news is that no matter how hard we try to hold on to the good times and avoid the bad times, both seem to eventually dissolve into the other.  The good news is that this isn't a problem and doesn't need to be feared.  Successful therapy helps clients learn to understand how our lives flow, clarifies the confusion that comes when things feel particularly stuck and unsettled, and helps to draw out the wisdom of our mind, body, and spirit.
At one point or another, we discover that life is full of ups and downs.  The bad news is that no matter how hard we try to hold on to the good times and avoid the bad times, both seem to eventually dissolve into the other.  The good news is that this isn't a problem and doesn't need to be feared.  Successful therapy helps clients learn to understand how our lives flow, clarifies the confusion that comes when things feel particularly stuck and unsettled, and helps to draw out the wisdom of our mind, body, and spirit.
(720) 548-1583 View (720) 548-1583
Photo of Johanna Lindau, MA, LPC, Licensed Professional Counselor
Johanna Lindau
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Longmont, CO 80503
I believe everyone has the ability to live a joyful life, have fulfilling relationships and experience wellness. I work with individuals and couples addressing challenges including: depression, anxiety, trauma, relationship difficulties, grief, disordered eating, low self esteem and more. I utilize practices of: PACT (Psychobiological Approach to Couples Counseling), mindfulness, somatic/body centered, principles of trauma resolution (neurobiology and polyvagal theory), wilderness/nature therapy, Internal Family Systems IFS (parts work), art therapy, Brainspotting and more in our work together.
I believe everyone has the ability to live a joyful life, have fulfilling relationships and experience wellness. I work with individuals and couples addressing challenges including: depression, anxiety, trauma, relationship difficulties, grief, disordered eating, low self esteem and more. I utilize practices of: PACT (Psychobiological Approach to Couples Counseling), mindfulness, somatic/body centered, principles of trauma resolution (neurobiology and polyvagal theory), wilderness/nature therapy, Internal Family Systems IFS (parts work), art therapy, Brainspotting and more in our work together.
(831) 325-0382 View (831) 325-0382
Photo of Kevin Rice, MA, LMFT, Marriage & Family Therapist
Kevin Rice
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Longmont, CO 80503
My approach to therapy is person-centered and systemic in nature. I view therapy as an acknowledgment of an internal desire to become more attuned to the way that you experience the world. Therapy can help develop skills that improve functioning for individuals.
My approach to therapy is person-centered and systemic in nature. I view therapy as an acknowledgment of an internal desire to become more attuned to the way that you experience the world. Therapy can help develop skills that improve functioning for individuals.
(720) 615-4016 View (720) 615-4016
Photo of Jill S. Zimmerman Rutledge, MSW, LCSW, Clinical Social Work/Therapist
Jill S. Zimmerman Rutledge
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Longmont, CO 80503
I am a psychotherapist with over 30 years of experience counseling adults & adolescents in psychotherapy. I help clients who struggle with anxiety, depression, emotional regulation, eating disorders and body image problems, marital/relationship problems, and loss. I also help clients with stress-management, life transitions, and self-care. My approach is client-centered, and I help my clients improve their sense of well being through insight therapy, mindfulness, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I enjoy working with clients throughout the life cycle.
I am a psychotherapist with over 30 years of experience counseling adults & adolescents in psychotherapy. I help clients who struggle with anxiety, depression, emotional regulation, eating disorders and body image problems, marital/relationship problems, and loss. I also help clients with stress-management, life transitions, and self-care. My approach is client-centered, and I help my clients improve their sense of well being through insight therapy, mindfulness, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I enjoy working with clients throughout the life cycle.
(970) 800-2381 View (970) 800-2381
Photo of Cynthia L Divino, PhD, Psychologist
Cynthia L Divino
Psychologist, PhD
Verified Verified
Longmont, CO 80503
I have more than 37 years of experience. My expertise is in treating trauma and attachment issues but I am adept at helping with anxiety, depression, and adjusting to a current life crisis such as divorce and loss. I am mostly retired but am currently taking clients who are seeking EMDR treatment, especially those who have experienced single incident trauma. I also welcome back former clients who would like to do a short-term piece of work. I no longer see children or adolescents but I supervise an incredible post-doc who does see children. Call me for more information.
I have more than 37 years of experience. My expertise is in treating trauma and attachment issues but I am adept at helping with anxiety, depression, and adjusting to a current life crisis such as divorce and loss. I am mostly retired but am currently taking clients who are seeking EMDR treatment, especially those who have experienced single incident trauma. I also welcome back former clients who would like to do a short-term piece of work. I no longer see children or adolescents but I supervise an incredible post-doc who does see children. Call me for more information.
(720) 263-4676 View (720) 263-4676
Photo of Talie Lamolinara, LCSW, LAC, Clinical Social Work/Therapist
Talie Lamolinara
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Longmont, CO 80501
Being a human can be difficult and messy. At times, we all experience challenges that are hard to solve and heal on our own. Are you seeking clarity, self-trust, and flexibility to create and increase an overall sense of wellness and joy in your life? Many of my clients experience symptoms of ADHD, anxiety, trauma, or substance use, and whether you are struggling to transition through difficult life stages, seeking re-connection to yourself from past traumas or challenged by habitual reactions, I help individuals achieve their desired goals with a strength-based and wholistic lens.
Being a human can be difficult and messy. At times, we all experience challenges that are hard to solve and heal on our own. Are you seeking clarity, self-trust, and flexibility to create and increase an overall sense of wellness and joy in your life? Many of my clients experience symptoms of ADHD, anxiety, trauma, or substance use, and whether you are struggling to transition through difficult life stages, seeking re-connection to yourself from past traumas or challenged by habitual reactions, I help individuals achieve their desired goals with a strength-based and wholistic lens.
(970) 627-7607 View (970) 627-7607
Photo of Jeff Hillis, LPCC
Jeff Hillis
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Longmont, CO 80503
I am currently accepting new clients! I offer a Telehealth platform for remote sessions, or in-person sessions at my home office. Is your child in need of support navigating life's challenges like building and sustaining friendships, balancing school and home responsibilities, engaging in learning, self-regulation, managing big emotions, conflict resolution, processing trauma, working through the grief process, or otherwise dealing with life's bumps, hills, and mountains? I think that I may be able to help!
I am currently accepting new clients! I offer a Telehealth platform for remote sessions, or in-person sessions at my home office. Is your child in need of support navigating life's challenges like building and sustaining friendships, balancing school and home responsibilities, engaging in learning, self-regulation, managing big emotions, conflict resolution, processing trauma, working through the grief process, or otherwise dealing with life's bumps, hills, and mountains? I think that I may be able to help!
(970) 965-0396 View (970) 965-0396

See more therapy options for Hygiene

How does your Therapist compare?

Number of Therapists in Hygiene, CO

< 10

Therapists in Hygiene, CO who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Child
100% ADHD
100% Domestic Abuse
100% Life Coaching

Gender breakdown

100% Female

How Therapists in Hygiene, CO see their clients

100% In Person and Online
FAQs - About Therapy and Counseling

How can I find a therapist in Hygiene?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.