Dialectical Behavior (DBT) Therapists in Highlands Ranch, CO
Shanna Martindale Saadeh
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Highlands Ranch, CO 80126
I use a variety of techniques including, but not limited to the following: assessment tools, coping skills training, psycho-education, DBT skills, reprocessing techniques (EMDR), and cognitive restructuring.
Are you wondering, "how did I get to this place?" Why am I anxious and/or depressed? Why are my relationships not working the way they used to? Many are walking around life and they do realize they are stuck until things just aren't working anymore. Our mental health impacts every aspect of our lives and is important to make a priority. I have been in a counseling role since 2004 helping people heal from past and present traumas and learn new ways to cope that lead to more free, full, and healthy life. My ideal client is someone who is ready to take the first step. Contact me today.
I use a variety of techniques including, but not limited to the following: assessment tools, coping skills training, psycho-education, DBT skills, reprocessing techniques (EMDR), and cognitive restructuring.
Are you wondering, "how did I get to this place?" Why am I anxious and/or depressed? Why are my relationships not working the way they used to? Many are walking around life and they do realize they are stuck until things just aren't working anymore. Our mental health impacts every aspect of our lives and is important to make a priority. I have been in a counseling role since 2004 helping people heal from past and present traumas and learn new ways to cope that lead to more free, full, and healthy life. My ideal client is someone who is ready to take the first step. Contact me today.
Kate Eick
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Highlands Ranch, CO 80129
I integrate the use of multiple modalities for a personalized therapeutic experience for my clients: Person-Centered Therapy, Cognitive Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, The Gottman Institute Techniques (for Couples), Mindfulness, EMDR Techniques (for Trauma), and Motivational Interviewing,.
My approach to the therapy process is eclectic in style. I listen and learn from you, then take concepts from multiple types of therapy practices that will benefit each client I work with. I take an individual and personalized approach with every client. My intention is to come alongside you and help guide you to your goals to achieve what you want out of the therapy process.
I integrate the use of multiple modalities for a personalized therapeutic experience for my clients: Person-Centered Therapy, Cognitive Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, The Gottman Institute Techniques (for Couples), Mindfulness, EMDR Techniques (for Trauma), and Motivational Interviewing,.
My approach to the therapy process is eclectic in style. I listen and learn from you, then take concepts from multiple types of therapy practices that will benefit each client I work with. I take an individual and personalized approach with every client. My intention is to come alongside you and help guide you to your goals to achieve what you want out of the therapy process.
Becky King
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Highlands Ranch, CO 80129
I utilize cognitive behavioral, dialectical behavioral and solution focused therapies.
I have several years of experience working with adolescents struggling with eating disorders and enjoy working with individuals and families needing support with eating disorders, depression, anxiety and self-harming behaviors. I have worked in private practice, partial hospitalization programs and residential settings, both with children and adolescents.
I utilize cognitive behavioral, dialectical behavioral and solution focused therapies.
I have several years of experience working with adolescents struggling with eating disorders and enjoy working with individuals and families needing support with eating disorders, depression, anxiety and self-harming behaviors. I have worked in private practice, partial hospitalization programs and residential settings, both with children and adolescents.
Treatment modalities: My foundation is Cognitive-Behavioral, but I draw on several different treatment approaches, including DBT.
David has over 23 years of experience in the mental health field with a M.A. in Counseling and a Master of Divinity degree. He is a Licensed Professional Counselor as well as a CADC (cerified alcohol drug counselor). His aim is to help individuals and couples move forward in life in a manner consistent with their particular goals and values and convictions. Specialties include: Depression, ADHD, Severe Anxiety, Substance Abuse, OCD, Major Life Changes, Assertiveness and Boundaries, Grief & Loss, Closure for Trauma / PTSD, Career Counseling, Relationships / Couples, Faith Based Counseling.
Treatment modalities: My foundation is Cognitive-Behavioral, but I draw on several different treatment approaches, including DBT.
David has over 23 years of experience in the mental health field with a M.A. in Counseling and a Master of Divinity degree. He is a Licensed Professional Counselor as well as a CADC (cerified alcohol drug counselor). His aim is to help individuals and couples move forward in life in a manner consistent with their particular goals and values and convictions. Specialties include: Depression, ADHD, Severe Anxiety, Substance Abuse, OCD, Major Life Changes, Assertiveness and Boundaries, Grief & Loss, Closure for Trauma / PTSD, Career Counseling, Relationships / Couples, Faith Based Counseling.
Brittany Edwards Counseling
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Highlands Ranch, CO 80130
EMDR, Trauma, DBT, Bipolar 2, Chronic Illness, Relationship Struggles, Spiritual development, Enneagram.
Brittany Edwards Counseling serves a wide range of cliental; with three Master trained therapists we can offer a variety of therapies and services. Our price range is from $100-$150 for individual sessions and $60 for groups. We off both in-peron and virtual sessions, and have appointment availability Mondays-Saturdays. Each clinician has been Trauma certified and DBT certified and some of our specialties include chronic illness, spiritual growth, & EMDR. Contact us to be paired with the clinician that best meets your mental health needs, your finances and your schedule. We are honored to serve you and look forward to meeting you.
EMDR, Trauma, DBT, Bipolar 2, Chronic Illness, Relationship Struggles, Spiritual development, Enneagram.
Brittany Edwards Counseling serves a wide range of cliental; with three Master trained therapists we can offer a variety of therapies and services. Our price range is from $100-$150 for individual sessions and $60 for groups. We off both in-peron and virtual sessions, and have appointment availability Mondays-Saturdays. Each clinician has been Trauma certified and DBT certified and some of our specialties include chronic illness, spiritual growth, & EMDR. Contact us to be paired with the clinician that best meets your mental health needs, your finances and your schedule. We are honored to serve you and look forward to meeting you.
Teara Walters
Pre-Licensed Professional
Verified Verified
Highlands Ranch, CO 80129
Waitlist for new clients
My approach is grounded in person-centered principles and incorporates Strength-Based Counseling, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Mindfulness, and Solution-Focused Therapy.
Are you ready to embark on a journey of self-discovery and personal growth? As a dedicated therapist, I specialize in empowering clients to transform their lives and recognize their inherent strength. Whether you are navigating ADHD, anxiety, life transitions, depression, relationship challenges, or other hurdles, I'm here to support you every step of the way. Working with individuals, couples, or families, I am committed to guiding you toward realizing your full potential and living your best life. I understand that each individual's journey is unique, which is why I tailor my approach to meet your specific needs and preferences.
My approach is grounded in person-centered principles and incorporates Strength-Based Counseling, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Mindfulness, and Solution-Focused Therapy.
Are you ready to embark on a journey of self-discovery and personal growth? As a dedicated therapist, I specialize in empowering clients to transform their lives and recognize their inherent strength. Whether you are navigating ADHD, anxiety, life transitions, depression, relationship challenges, or other hurdles, I'm here to support you every step of the way. Working with individuals, couples, or families, I am committed to guiding you toward realizing your full potential and living your best life. I understand that each individual's journey is unique, which is why I tailor my approach to meet your specific needs and preferences.
Welcome the description of my psychology practice. I specialize in the assessment and treatment of children, adolescents, adults, couples and families. My strengths are a warm, direct,collaborative,and approachable style. I strive to make clients feel heard, empowered, and nurtured. I draw from a variety of evidence based therapeutic approaches and techniques including CBT and DBT to help change your difficulties, and will work closely with you and your family to develop an appropriate treatment plan so that you can get the best care possible.
Welcome the description of my psychology practice. I specialize in the assessment and treatment of children, adolescents, adults, couples and families. My strengths are a warm, direct,collaborative,and approachable style. I strive to make clients feel heard, empowered, and nurtured. I draw from a variety of evidence based therapeutic approaches and techniques including CBT and DBT to help change your difficulties, and will work closely with you and your family to develop an appropriate treatment plan so that you can get the best care possible.
Rose Caracostas
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Highlands Ranch, CO 80126
I am a Licensed Clinical Social Worker. I specialize in working with adolescents and adults that struggle (13yo-65yo) with anxiety, depression, Post-traumatic Stress Disorder (PTSD), suicidal ideations/homicidal ideations, self-harm, as well as high-risk youth. I also work with adults who have anxiety, depression and PTSD. I am trauma certified, certified in suicide awareness, and Eye Movement Desensitization and Reprocessing (EMDR) therapy. I also have training in Trauma-Focused Cognitive Behavioral therapy (TF-CBT), Dialectical Behavior Therapy ( DBT) and Cognitive Behavior Therapy.
I am a Licensed Clinical Social Worker. I specialize in working with adolescents and adults that struggle (13yo-65yo) with anxiety, depression, Post-traumatic Stress Disorder (PTSD), suicidal ideations/homicidal ideations, self-harm, as well as high-risk youth. I also work with adults who have anxiety, depression and PTSD. I am trauma certified, certified in suicide awareness, and Eye Movement Desensitization and Reprocessing (EMDR) therapy. I also have training in Trauma-Focused Cognitive Behavioral therapy (TF-CBT), Dialectical Behavior Therapy ( DBT) and Cognitive Behavior Therapy.
David Adames, MA, LPC, NCC
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
3 Endorsed
Highlands Ranch, CO 80126
To incorporate change, I utilize unconditional positive regard along with cognitive and dialectical behavior strategies; these assist in the regulation of emotions, stress tolerance, & effective management of interpersonal conflicts.
Change is not easy; it is difficult; it takes courage. Although challenging, change is possible. In order to change, the individual must have the motivation & be given the opportunity to do so. I will work with you in a collaborative effort to improve your emotional state. My goal is to provide you with an appropriate, caring, & supportive environment where the steps towards change can become a possibility. Empathy is paramount to my practice. My theoretical orientations are primarily Cognitive-behavioral & Person-centered; although, I also use various eclectic & insight/awareness-oriented approaches.
To incorporate change, I utilize unconditional positive regard along with cognitive and dialectical behavior strategies; these assist in the regulation of emotions, stress tolerance, & effective management of interpersonal conflicts.
Change is not easy; it is difficult; it takes courage. Although challenging, change is possible. In order to change, the individual must have the motivation & be given the opportunity to do so. I will work with you in a collaborative effort to improve your emotional state. My goal is to provide you with an appropriate, caring, & supportive environment where the steps towards change can become a possibility. Empathy is paramount to my practice. My theoretical orientations are primarily Cognitive-behavioral & Person-centered; although, I also use various eclectic & insight/awareness-oriented approaches.
Sharon DeGuevara Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Highlands Ranch, CO 80126
In addition, I incorporate DBT and mindfulness techniques and strategies to help clients learn how to live in and have a happier life.
At Sharon DeGuevara Counseling I work with adolescents, and adults providing individual, and family therapy. Areas of focus in treatment include abuse, ADHD, anxiety, depression, grief/loss, family communication, family issues, mood disorders, eating disorders, parenting, PTSD, school issues and trauma.
In addition, I incorporate DBT and mindfulness techniques and strategies to help clients learn how to live in and have a happier life.
At Sharon DeGuevara Counseling I work with adolescents, and adults providing individual, and family therapy. Areas of focus in treatment include abuse, ADHD, anxiety, depression, grief/loss, family communication, family issues, mood disorders, eating disorders, parenting, PTSD, school issues and trauma.
The Awakened Mind Institute (AMI)
Registered Psychotherapist, MA, LPC
Verified Verified
Highlands Ranch, CO 80129
At AMI, we use only gold standard, evidence based treatments, including: mindfulness based cognitive therapy (MBCT), acceptance and commitment therapy (ACT), dialectical behavior therapy ( DBT), mindfulness based stress reduction (MBSR), and cognitive behavior therapy (CBT).
At the Awakened Mind Institute (AMI), we have top specialists in the treatment of borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), complex post-traumatic stress disorder (C-PTSD), bipolar depression (BD), couples and family therapy, eating disorders, and poly substance dependence. With over 16,000 hours of collective treatment time, we am among the most experienced and effective clinicians in the greater Denver area for these disorders.
At AMI, we use only gold standard, evidence based treatments, including: mindfulness based cognitive therapy (MBCT), acceptance and commitment therapy (ACT), dialectical behavior therapy ( DBT), mindfulness based stress reduction (MBSR), and cognitive behavior therapy (CBT).
At the Awakened Mind Institute (AMI), we have top specialists in the treatment of borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), complex post-traumatic stress disorder (C-PTSD), bipolar depression (BD), couples and family therapy, eating disorders, and poly substance dependence. With over 16,000 hours of collective treatment time, we am among the most experienced and effective clinicians in the greater Denver area for these disorders.
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Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Highlands Ranch, CO 80126
Using mediums of art, sand, collage, mindfulness, storytelling and journaling, combined with applied existential therapy, Gestalt, parts work, Sandplay, Synergetic Play Therapy, EMDR and DBT, I can help connect you to your true self, honor your goals and dreams, find effective ways for effective self-care, self-acceptance and peace.
As an intuitive trauma and grief counselor, I am deeply committed to helping my clients find true healing from complex PTSD, grief and loss, anxiety and depression. I am passionate about providing solution focused and lasting results on your journey to a happy life you truly deserve. I am an EMDR certified, DBT, IFS, Sandplay and Expressive Arts, Somatic Experiencing trained clinician with 15 years of experience in depth counseling. My approach is grounded in evidence-based practices. I continuously seek opportunities for professional development and stay up-to-date with latest research and therapeutic techniques.
Using mediums of art, sand, collage, mindfulness, storytelling and journaling, combined with applied existential therapy, Gestalt, parts work, Sandplay, Synergetic Play Therapy, EMDR and DBT, I can help connect you to your true self, honor your goals and dreams, find effective ways for effective self-care, self-acceptance and peace.
As an intuitive trauma and grief counselor, I am deeply committed to helping my clients find true healing from complex PTSD, grief and loss, anxiety and depression. I am passionate about providing solution focused and lasting results on your journey to a happy life you truly deserve. I am an EMDR certified, DBT, IFS, Sandplay and Expressive Arts, Somatic Experiencing trained clinician with 15 years of experience in depth counseling. My approach is grounded in evidence-based practices. I continuously seek opportunities for professional development and stay up-to-date with latest research and therapeutic techniques.
The integration of Dialectical Behavioral Therapy tools are very effective in helping you improve your life in a multitude of ways.
Do you struggle to identify and express your thoughts and feelings to people in your life? Is it a challenge to set boundaries and say no to others? How do you ask for what you want and need from others? For decades, I've assisted my clients to express themselves more clearly and to listen more effectively. You can learn effective communication skills and utilize tools to increase the satisfaction in your relationships. You will gain more confidence in your self and greatly improve the quality of your relationships with others.
The integration of Dialectical Behavioral Therapy tools are very effective in helping you improve your life in a multitude of ways.
Do you struggle to identify and express your thoughts and feelings to people in your life? Is it a challenge to set boundaries and say no to others? How do you ask for what you want and need from others? For decades, I've assisted my clients to express themselves more clearly and to listen more effectively. You can learn effective communication skills and utilize tools to increase the satisfaction in your relationships. You will gain more confidence in your self and greatly improve the quality of your relationships with others.
Lisa Scott Rickman
Licensed Addiction Counselor, MA, LAC
Verified Verified
5 Endorsed
Highlands Ranch, CO 80129
I am also receiving training in Dialectical Behavior Therapy ( DBT) which helps with emotion regulation, distress tolerance and interpersonal effectiveness.
Does your life seem overwhelming? Do you feel worthless, alone or depressed? Do you try to improve your relationships, but nothing seems to help? Possibly you ruminate on circumstances from your past which robs you of a peaceful present. This may cause depression and/or anxiety, which makes your life difficult. You may feel completely alone in this. I have also struggled with these issues, and found a lot of healing through therapy. I am confident that you can too. Are you ready to make changes in your life so you can have a joy-filled future? I believe this is possible for you!
I am also receiving training in Dialectical Behavior Therapy ( DBT) which helps with emotion regulation, distress tolerance and interpersonal effectiveness.
Does your life seem overwhelming? Do you feel worthless, alone or depressed? Do you try to improve your relationships, but nothing seems to help? Possibly you ruminate on circumstances from your past which robs you of a peaceful present. This may cause depression and/or anxiety, which makes your life difficult. You may feel completely alone in this. I have also struggled with these issues, and found a lot of healing through therapy. I am confident that you can too. Are you ready to make changes in your life so you can have a joy-filled future? I believe this is possible for you!
Laurie Campbell
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Highlands Ranch, CO 80129
I specialize in trauma, anxiety, depression, grief/loss, interpersonal relationship issues and mood disorders using leading methods in the field; EMDR, EMDR Intensives, CPT, DBT, CBT, CBT-TF, ego states/IFS, attachment theory, motivational interviewing, solution-focused therapy! Therapy will always be tailored to meet your needs.
It is important to have an experienced, clinically trained professional to help with your mental health needs, but who is also caring and compassionate who understands your struggle, in a non-judgmental way, and who will walk alongside you in your journey to getting well. We will work together to help you achieve your therapy goals by improving impact from trauma, negative thought patterns, feelings of sadness and fear, bringing positive life-altering results. I implement evidenced-based practices in psychotherapy, that's tailored to meet your needs, giving you a personalized approach to improving your mental health and well-being.
I specialize in trauma, anxiety, depression, grief/loss, interpersonal relationship issues and mood disorders using leading methods in the field; EMDR, EMDR Intensives, CPT, DBT, CBT, CBT-TF, ego states/IFS, attachment theory, motivational interviewing, solution-focused therapy! Therapy will always be tailored to meet your needs.
It is important to have an experienced, clinically trained professional to help with your mental health needs, but who is also caring and compassionate who understands your struggle, in a non-judgmental way, and who will walk alongside you in your journey to getting well. We will work together to help you achieve your therapy goals by improving impact from trauma, negative thought patterns, feelings of sadness and fear, bringing positive life-altering results. I implement evidenced-based practices in psychotherapy, that's tailored to meet your needs, giving you a personalized approach to improving your mental health and well-being.
My Denver Therapy
Marriage & Family Therapist, LPC, LAC, EMDR
Verified Verified
Highlands Ranch, CO 80129
Our therapists are trained and/or certified in some of the most sought after treatment approaches, including EMDR, IFS, EFT, DBT, CBT, Gottman Method, Ketamine Assisted Psychotherapy and more.
At My Denver Therapy we are here to help and support you. All of our therapists take a client-centered approach and personalize therapeutic plans for every person that puts their trust in us. We recognize that everyone has their own story and experiences that have shaped who they are. Whether you’re experiencing symptoms of anxiety, trauma, depression, life changes, or a different situation affecting your life, we use evidence-based therapeutic methods and personalize them to your unique needs to help you heal, learn practical skills that you can use outside of your sessions, and rediscover the person you want to be.
Our therapists are trained and/or certified in some of the most sought after treatment approaches, including EMDR, IFS, EFT, DBT, CBT, Gottman Method, Ketamine Assisted Psychotherapy and more.
At My Denver Therapy we are here to help and support you. All of our therapists take a client-centered approach and personalize therapeutic plans for every person that puts their trust in us. We recognize that everyone has their own story and experiences that have shaped who they are. Whether you’re experiencing symptoms of anxiety, trauma, depression, life changes, or a different situation affecting your life, we use evidence-based therapeutic methods and personalize them to your unique needs to help you heal, learn practical skills that you can use outside of your sessions, and rediscover the person you want to be.
Kymberly J. Scipione
Licensed Professional Counselor, PsyD, EdD, LPC, LPCC, MAED
Verified Verified
Highlands Ranch, CO 80130
Everyone has problems. Not everyone has someone to talk to who actually gets it. I am passionate about providing a practical, interactive, solution-focused treatment approach to therapy. I offer a supportive environment with certifications and expertise in Psychedelic Assisted Psychotherapy, EMDR, IFS, DBT, Virtual Reality, RLT: Couples Counseling and Sex Therapy: ASSECT trained. Through these skills I help clients find real solutions to a wide range of issues including, but not limited to: trauma, anxiety, relationship issues and depression. Our office also has a Relationship/Life Coach on site.
Everyone has problems. Not everyone has someone to talk to who actually gets it. I am passionate about providing a practical, interactive, solution-focused treatment approach to therapy. I offer a supportive environment with certifications and expertise in Psychedelic Assisted Psychotherapy, EMDR, IFS, DBT, Virtual Reality, RLT: Couples Counseling and Sex Therapy: ASSECT trained. Through these skills I help clients find real solutions to a wide range of issues including, but not limited to: trauma, anxiety, relationship issues and depression. Our office also has a Relationship/Life Coach on site.
Kathy Higgins LPC LLC
Licensed Professional Counselor, MS, MA, LPC, EMDR, LAC
Verified Verified
5 Endorsed
Highlands Ranch, CO 80129
I provide wholehearted, compassionate, non-judgmental counseling. I meet you where you are in your healing process while providing a safe, validating environment. I want to help you find your strengths and find empowerment as you achieve your goals and make significant changes in your life. I use evidence based approaches such as Dialectical Behavioral Therapy DBT and Eye Movement Desensitization and Reprocessing EMDR.
I provide wholehearted, compassionate, non-judgmental counseling. I meet you where you are in your healing process while providing a safe, validating environment. I want to help you find your strengths and find empowerment as you achieve your goals and make significant changes in your life. I use evidence based approaches such as Dialectical Behavioral Therapy DBT and Eye Movement Desensitization and Reprocessing EMDR.
Shelby Amann
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Highlands Ranch, CO 80124
I provide support for teens and adults, whether you are facing situational distress, healing past wounds, or living with a mental health issue. I use my training in EMDR and DBT to provide you with the tools you need to create the life you want. I work to create a shame-free and collaborative space and a strong therapeutic relationship. I believe whole-heartedly in your ability to meet your goals, and I look forward to meeting you on that journey.
I provide support for teens and adults, whether you are facing situational distress, healing past wounds, or living with a mental health issue. I use my training in EMDR and DBT to provide you with the tools you need to create the life you want. I work to create a shame-free and collaborative space and a strong therapeutic relationship. I believe whole-heartedly in your ability to meet your goals, and I look forward to meeting you on that journey.
Embrace The Suck Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Highlands Ranch, CO 80130 (Online Only)
I am trained in many different types of therapy such as EMDR, CBT, EFT, CPT, DBT and can help you!.
Does talking about your feelings sounds as fun as having a root canal? Have you been told by someone you need to get help but fear opening Pandora’s box because you aren’t sure what will spill out? Why would you want to talk about your feelings if it is going to suck right? Those are all good questions and ones I have asked myself. Over the years I have realized through dealing with challenges in my own life that learning to Embrace the Suck in life is important. Change is not unicorns and rainbows; it can be ugly and dirty. That's where I come in.
I am trained in many different types of therapy such as EMDR, CBT, EFT, CPT, DBT and can help you!.
Does talking about your feelings sounds as fun as having a root canal? Have you been told by someone you need to get help but fear opening Pandora’s box because you aren’t sure what will spill out? Why would you want to talk about your feelings if it is going to suck right? Those are all good questions and ones I have asked myself. Over the years I have realized through dealing with challenges in my own life that learning to Embrace the Suck in life is important. Change is not unicorns and rainbows; it can be ugly and dirty. That's where I come in.
See more therapy options for Highlands Ranch
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.