Therapists in Hesperus, CO
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After spending a month in the back country of Alaska, I discovered a passion for helping others and the true power that nature holds. I enjoy working and using nature as a co-therapist and thinking out side the box when it comes to helping and supporting my clients. I have a passion for working with teens and have specialized in tech addiction, Autism and offering perinatal support to new mothers. I also work with young adults, adults who are struggling with depression, anxiety, ADHD, and family systems challenges.
After spending a month in the back country of Alaska, I discovered a passion for helping others and the true power that nature holds. I enjoy working and using nature as a co-therapist and thinking out side the box when it comes to helping and supporting my clients. I have a passion for working with teens and have specialized in tech addiction, Autism and offering perinatal support to new mothers. I also work with young adults, adults who are struggling with depression, anxiety, ADHD, and family systems challenges.
Online Therapists
Amber Elaine Gottschalk
Drug & Alcohol Counselor, MAC, LAC, EMT-IV, RMA, Author
Verified Verified
3 Endorsed
Montrose, CO 81401 (Online Only)
Amber offers Addiction (drugs & alcohol, food, OCD, gambling, pornography, technology & compulsive disorders) & Behavioral Health Therapy (ADHD, anxiety, depression, bipolar, autism) w/ emphasis on CBT/ DBT, Motivational Interviewing (OARS), person centered, nutrition, exercise, mindfulness, meditation & psychedelic therapy.
Thinking about beginning or continuing your journey to health & wellness? Let's begin your journey w/ an introduction. My name is Amber Gottschalk, licensed addiction clinician & psychotherapist specializing in addictive behaviors, mental health disorders & exercise/nutrition. In addition to my licensures, I am certified in EMDR, EMT-IV, Medical Assisting & MHFA Adult/Youth. I believe in a person-centered approach w/ emphasis on the here & now. Together, we can treat the "Whole Person" using evidence-based theories, exercise, nutrition, integrating health & psychedelic therapy. I am the author of "The Addictive Brain Journal".
Amber offers Addiction (drugs & alcohol, food, OCD, gambling, pornography, technology & compulsive disorders) & Behavioral Health Therapy (ADHD, anxiety, depression, bipolar, autism) w/ emphasis on CBT/ DBT, Motivational Interviewing (OARS), person centered, nutrition, exercise, mindfulness, meditation & psychedelic therapy.
Thinking about beginning or continuing your journey to health & wellness? Let's begin your journey w/ an introduction. My name is Amber Gottschalk, licensed addiction clinician & psychotherapist specializing in addictive behaviors, mental health disorders & exercise/nutrition. In addition to my licensures, I am certified in EMDR, EMT-IV, Medical Assisting & MHFA Adult/Youth. I believe in a person-centered approach w/ emphasis on the here & now. Together, we can treat the "Whole Person" using evidence-based theories, exercise, nutrition, integrating health & psychedelic therapy. I am the author of "The Addictive Brain Journal".
Thank you for your inquiry about my practice. If you, or someone you love is currently experiencing unbearable stress levels, major mental illness, or going through a traumatic experience, I am here to help. There is no shame in asking for help, its actually a sign of courage to reach out, and make an effort to change.
My specialties include; trauma, self-esteem, parenting, relationships, grief, death or divorce, fears and phobias, anger issues, sexual abuse, substance abuse, stress management. I teach interpersonal relationship skills, emotional regulation & distress tolerance skills. I also diagnose all mental health disorders based on DSMV.
Thank you for your inquiry about my practice. If you, or someone you love is currently experiencing unbearable stress levels, major mental illness, or going through a traumatic experience, I am here to help. There is no shame in asking for help, its actually a sign of courage to reach out, and make an effort to change.
My specialties include; trauma, self-esteem, parenting, relationships, grief, death or divorce, fears and phobias, anger issues, sexual abuse, substance abuse, stress management. I teach interpersonal relationship skills, emotional regulation & distress tolerance skills. I also diagnose all mental health disorders based on DSMV.
Diane Ruby
Licensed Professional Counselor, MS, LPC, CAS
Verified Verified
Durango, CO 81301 (Online Only)
Congratulations on starting your healing process! It can be a bit frightening to seek therapy. You may be wondering, Will I like this person? Will they like me? Will they judge me? Do they know what they are doing? And, What if they just don't get me? All of that is very understandable and normal! I believe that the value of therapy is in connecting with another person who listens, is non-judgmental, compassionate, and knowledgeable. In the process of therapy we will talk about your thoughts, feelings, experiences, fears, values, and dreams of what you want to improve and achieve.
Congratulations on starting your healing process! It can be a bit frightening to seek therapy. You may be wondering, Will I like this person? Will they like me? Will they judge me? Do they know what they are doing? And, What if they just don't get me? All of that is very understandable and normal! I believe that the value of therapy is in connecting with another person who listens, is non-judgmental, compassionate, and knowledgeable. In the process of therapy we will talk about your thoughts, feelings, experiences, fears, values, and dreams of what you want to improve and achieve.
Do you ever feel like your past experiences, relationships, and losses have impacted your day to day life and how you relate to people? Knowing that there are tons of aspects that are pulling us down throughout life, I am here to explore those and help to decrease the severity of the ups and downs we experience daily. As a therapist I believe in the importance of building relationship, resilience, and supporting you in facing this world with the belief that you can thrive. I love to work with individuals, teens, couples, and families at this time.
Do you ever feel like your past experiences, relationships, and losses have impacted your day to day life and how you relate to people? Knowing that there are tons of aspects that are pulling us down throughout life, I am here to explore those and help to decrease the severity of the ups and downs we experience daily. As a therapist I believe in the importance of building relationship, resilience, and supporting you in facing this world with the belief that you can thrive. I love to work with individuals, teens, couples, and families at this time.
Selina Markiewicz
Licensed Professional Counselor Candidate , MA, LPCC, NCC
Verified Verified
Bayfield, CO 81122 (Online Only)
Navigating life can be a struggle, and we all need extra support periodically. I provide a welcoming, safe space to process difficult emotions and experiences. I strive to build an authentic therapeutic relationship through active listening, education, empowerment, mindfulness, creative arts, and awareness. As we collaborate, you will discover unique tools and strategies to help yourself heal, grow, and regain your joy in life.
Navigating life can be a struggle, and we all need extra support periodically. I provide a welcoming, safe space to process difficult emotions and experiences. I strive to build an authentic therapeutic relationship through active listening, education, empowerment, mindfulness, creative arts, and awareness. As we collaborate, you will discover unique tools and strategies to help yourself heal, grow, and regain your joy in life.
Renee Podunovich Mind-Body Connections Counseling
Licensed Professional Counselor, LPC, CMHC, EMDR
Verified Verified
Cortez, CO 81321
I am licensed in CO and UT. I work with women and specialize in trauma recovery, EMDR therapy, somatic modalities and creative processes that help build a capacity to meet challenges as an opportunity for growth. I offer caring, compassionate support and focused guidance to help people trust their own inner wisdom and self-healing abilities and make lasting changes in their lives.
I am licensed in CO and UT. I work with women and specialize in trauma recovery, EMDR therapy, somatic modalities and creative processes that help build a capacity to meet challenges as an opportunity for growth. I offer caring, compassionate support and focused guidance to help people trust their own inner wisdom and self-healing abilities and make lasting changes in their lives.
Julie A Frank
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
Bayfield, CO 81122
Waitlist for new clients
If you've landed here, you likely looking for support as you navigate transitions, hardship or loss. All of these situations can bring with them, intense emotional responses and even some unhealthy responses. Maybe you've had therapy before and found it helpful to talk with someone who will listen and support you. Maybe you've never tried therapy, and now is the time because you have heard that talking with a therapist can be helpful to overcome the feelings of anxiety, isolation, and stress. Trauma, attachment-related issues and family difficulties can be managed, with the right help.
If you've landed here, you likely looking for support as you navigate transitions, hardship or loss. All of these situations can bring with them, intense emotional responses and even some unhealthy responses. Maybe you've had therapy before and found it helpful to talk with someone who will listen and support you. Maybe you've never tried therapy, and now is the time because you have heard that talking with a therapist can be helpful to overcome the feelings of anxiety, isolation, and stress. Trauma, attachment-related issues and family difficulties can be managed, with the right help.
See more therapy options for Hesperus
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.