Anxiety Therapists in Gypsum, CO
Candice Rodriguez
Licensed Professional Counselor, MA, LPC
Verified Verified
Gypsum, CO 81637 (Online Only)
I am skilled in providing trauma-focused, solution focused and cognitive behavioral therapy. However, if you prefer traditional talk therapy, that is quite alright, I can do that too. My areas of interest include but are not limited to anxiety, mood disorders, life transitions, child and adult ADHD, LGBTQ issues, physical and sexual abuse, and other traumas. I am trained in TF-CBT and EMDR.
I am skilled in providing trauma-focused, solution focused and cognitive behavioral therapy. However, if you prefer traditional talk therapy, that is quite alright, I can do that too. My areas of interest include but are not limited to anxiety, mood disorders, life transitions, child and adult ADHD, LGBTQ issues, physical and sexual abuse, and other traumas. I am trained in TF-CBT and EMDR.
Dena L Southerlan
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Gypsum, CO 81637 (Online Only)
I am an experienced Licensed Addiction Counselor & Licensed Clinical Social Worker. I have worked extensively with clients who have substance abuse, trauma, anxiety, depression, & grief. I provide 100% teletherapy sessions. Teletherapy sessions are convenient, and you don't have to search for a location that is close to home or drive through a snow storm to get to your appointment. In fact, you don't have to drive at all! Rocky Mountain Counseling utilizes a HIPAA compliant platform that is safe and encrypted for telehealth services.
I am an experienced Licensed Addiction Counselor & Licensed Clinical Social Worker. I have worked extensively with clients who have substance abuse, trauma, anxiety, depression, & grief. I provide 100% teletherapy sessions. Teletherapy sessions are convenient, and you don't have to search for a location that is close to home or drive through a snow storm to get to your appointment. In fact, you don't have to drive at all! Rocky Mountain Counseling utilizes a HIPAA compliant platform that is safe and encrypted for telehealth services.
Maegan Hayes
Clinical Social Work Candidate, MSSW, SWC
Verified Verified
1 Endorsed
Gypsum, CO 81637
Book a consult instantly through my website link in my profile! Do you have difficulty finding motivation to get out of bed in the mornings? Is it hard to allow yourself to rest and relax? You might even find yourself stuck between these situations without a middle ground. Perhaps you experience poor sleep, flashbacks, jumpiness, or difficulty concentrating? These symptoms can make it difficult to function. Imagine, for a moment, an alternate universe where you didn’t feel this way. Now, imagine this doesn’t have to be an alternate universe - people can find comfort, peace, and joy in life again!
Book a consult instantly through my website link in my profile! Do you have difficulty finding motivation to get out of bed in the mornings? Is it hard to allow yourself to rest and relax? You might even find yourself stuck between these situations without a middle ground. Perhaps you experience poor sleep, flashbacks, jumpiness, or difficulty concentrating? These symptoms can make it difficult to function. Imagine, for a moment, an alternate universe where you didn’t feel this way. Now, imagine this doesn’t have to be an alternate universe - people can find comfort, peace, and joy in life again!
More Therapists Nearby
Jill N Rubinstein
Registered Psychotherapist, EdD, CAT
Verified Verified
Eagle, CO 81631 (Online Only)
Many of us have experienced talk therapy where we discuss our problems and past. Unfortunately, sometimes this therapy hasn't included concrete ways to help us change how we manage these problems and create a life of joy. The good news is that there ARE skills and tools that every one of us can learn and integrate into our lives so that we are able to better navigate what the world throws at us! Anxiety, depression, overwhelm, perfectionism, addiction, relationship difficulties, and more can be addressed by learning how to regulate emotion, better tolerate distress, and live mindfully. Join Dr. Jill in learning these skills.
Many of us have experienced talk therapy where we discuss our problems and past. Unfortunately, sometimes this therapy hasn't included concrete ways to help us change how we manage these problems and create a life of joy. The good news is that there ARE skills and tools that every one of us can learn and integrate into our lives so that we are able to better navigate what the world throws at us! Anxiety, depression, overwhelm, perfectionism, addiction, relationship difficulties, and more can be addressed by learning how to regulate emotion, better tolerate distress, and live mindfully. Join Dr. Jill in learning these skills.
I specialize in counseling adolescents and adults dealing with anxiety, depression, grief, LGBTQ-related issues, maternal mental health issues, relationships, self-esteem, substance abuse, time management, and trauma.
The most pronounced trait I have encountered in my clients over the last nine years is resilience. I believe that every person has the innate capacity to overcome the difficulties that life presents. This potential is tapped through collaboration with clients to discover which tools and approaches will work best in each situation. My therapeutic approach includes modalities from acceptance and commitment, client-centered, cognitive-behavioral, existential, feminist, and mindfulness therapies. I strive to meet my clients where they are in their healing process and provide safe, non-judgmental, kind, and direct counseling.
I specialize in counseling adolescents and adults dealing with anxiety, depression, grief, LGBTQ-related issues, maternal mental health issues, relationships, self-esteem, substance abuse, time management, and trauma.
The most pronounced trait I have encountered in my clients over the last nine years is resilience. I believe that every person has the innate capacity to overcome the difficulties that life presents. This potential is tapped through collaboration with clients to discover which tools and approaches will work best in each situation. My therapeutic approach includes modalities from acceptance and commitment, client-centered, cognitive-behavioral, existential, feminist, and mindfulness therapies. I strive to meet my clients where they are in their healing process and provide safe, non-judgmental, kind, and direct counseling.
I am a licensed clinical social worker in private practice. Over the past 2 decades, I have worked with a variety of clients using a psychodynamic approach to build relationships that facilitate change. I have expertise in working with individuals who are experiencing anxiety, depression or grief and loss. I help clients explore difficulties they may be experiencing with relationships, intimacy, low self esteem, parenting, careers and life transition challenges.
I am a licensed clinical social worker in private practice. Over the past 2 decades, I have worked with a variety of clients using a psychodynamic approach to build relationships that facilitate change. I have expertise in working with individuals who are experiencing anxiety, depression or grief and loss. I help clients explore difficulties they may be experiencing with relationships, intimacy, low self esteem, parenting, careers and life transition challenges.
Amber Smith Connections
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Eagle, CO 81631
I believe that YOU (& your family) deserve to HEAL & THRIVE. My mission is to create a safe, compassionate space to process the past, live fully in the present, and create a fulfilling future. As a psychotherapist and former school counselor, I have over a decade of experience teaming with parents, families, and professionals at all developmental stages. My individualized, evidence-based interventions help you/your family meet challenges such as work/life/school balance and stressors, chronic injury, stress or illness, emotional dysregulation, anxiety, trauma, and relationship issues with more insight, flexibility, and resilience.
I believe that YOU (& your family) deserve to HEAL & THRIVE. My mission is to create a safe, compassionate space to process the past, live fully in the present, and create a fulfilling future. As a psychotherapist and former school counselor, I have over a decade of experience teaming with parents, families, and professionals at all developmental stages. My individualized, evidence-based interventions help you/your family meet challenges such as work/life/school balance and stressors, chronic injury, stress or illness, emotional dysregulation, anxiety, trauma, and relationship issues with more insight, flexibility, and resilience.
These evidence-based tools effectively address anxiety, depression, and chronic stress, helping you cultivate well-being.
Are you navigating a life-altering event, such as divorce, job stress, or family challenges? You don’t have to face it alone. I’m here to help you work through the complexities and emotions that arise during these difficult times. My goal is to equip you with actionable tools that foster lasting change—because therapy shouldn’t be a lifelong commitment. Whether you’re dealing with anxiety, depression, low self-esteem, or chronic stress, I’m dedicated to helping you find a new path. Our sessions provide a space for validation and growth, where we can explore fresh ways of thinking and interacting.
These evidence-based tools effectively address anxiety, depression, and chronic stress, helping you cultivate well-being.
Are you navigating a life-altering event, such as divorce, job stress, or family challenges? You don’t have to face it alone. I’m here to help you work through the complexities and emotions that arise during these difficult times. My goal is to equip you with actionable tools that foster lasting change—because therapy shouldn’t be a lifelong commitment. Whether you’re dealing with anxiety, depression, low self-esteem, or chronic stress, I’m dedicated to helping you find a new path. Our sessions provide a space for validation and growth, where we can explore fresh ways of thinking and interacting.
Whether you are experiencing difficulty in relationship, grieving a loss, attempting to change behaviors that are no longer serving in your best interest, struggling to manage difficult emotion, or navigating the complicated waters of parenting, I consider it a privilege to come alongside you as pursue life more fully.
Whether you are experiencing difficulty in relationship, grieving a loss, attempting to change behaviors that are no longer serving in your best interest, struggling to manage difficult emotion, or navigating the complicated waters of parenting, I consider it a privilege to come alongside you as pursue life more fully.
I am here to offer affordable and flexible therapy services in person or via telehealth. As a counselor I want to help you identify your skills and strengths, while offering compassion, support, and resources. I believe in building relationships and designing personalized therapy options.
I am here to offer affordable and flexible therapy services in person or via telehealth. As a counselor I want to help you identify your skills and strengths, while offering compassion, support, and resources. I believe in building relationships and designing personalized therapy options.
Many people who seek mental health services struggle to find a clinician who is both personable and effective. The most important factor in therapeutic success is the therapeutic relationship. I am not the right fit for everyone, but finding the right professional is key. My work includes working with difficult to treat individuals as well as those who have experienced previous treatment failures. I am also a forensic psychologist and conduct evaluations of individuals involved with the legal system and often provide expert testimony. If you think I might be able to help you achieve your therapeutic goals, please contact me.
Many people who seek mental health services struggle to find a clinician who is both personable and effective. The most important factor in therapeutic success is the therapeutic relationship. I am not the right fit for everyone, but finding the right professional is key. My work includes working with difficult to treat individuals as well as those who have experienced previous treatment failures. I am also a forensic psychologist and conduct evaluations of individuals involved with the legal system and often provide expert testimony. If you think I might be able to help you achieve your therapeutic goals, please contact me.
Online Therapists
Embodied Healing & Legacy LLC
Licensed Professional Counselor Candidate, LPCC, R-DMT
Verified Verified
1 Endorsed
Broomfield, CO 80020
I specialize in working with marginalized individuals who experience depression, anxiety, ADHD, grief, life transitions, and body traumas.
Being a person living in a marginalized body it can be hard to understand the impact of your everyday experiences. You need a space for yourself to be heard, to be seen, and most importantly to feel. Talk therapy is useful, but if it doesn’t incorporate the body, it’s not complete. Our bodies give us cues about what we need, so developing a better relationship with your body gives you more understanding and flexibility in real-time. As a somatic therapist, I will work with you to identify cues and triggers to have more choices when you need to set a boundary or stand up for yourself or a loved one.
I specialize in working with marginalized individuals who experience depression, anxiety, ADHD, grief, life transitions, and body traumas.
Being a person living in a marginalized body it can be hard to understand the impact of your everyday experiences. You need a space for yourself to be heard, to be seen, and most importantly to feel. Talk therapy is useful, but if it doesn’t incorporate the body, it’s not complete. Our bodies give us cues about what we need, so developing a better relationship with your body gives you more understanding and flexibility in real-time. As a somatic therapist, I will work with you to identify cues and triggers to have more choices when you need to set a boundary or stand up for yourself or a loved one.
Dr. Z Psychology | Ivori Zvorsky, PhD
Psychologist, PhD
Verified Verified
1 Endorsed
Lakewood, CO 80226 (Online Only)
Considering conceiving, currently pregnant, or in the postpartum period? Feeling lost, anxious, or depressed? Drowning in expectations (from yourself or others)? Not sure what you’re feeling?.
Hi there, I’m Dr. Z., a licensed clinical psychologist who specializes in helping people through the reproductive journey. I’m here for the ups, the downs, the unsures, and the “who knows”. My goal is to help people navigate the challenges that come with this process. This means helping you navigate pregnancy loss, abortion, infertility, birthing trauma, anxiety, depression, relationship stress, and the many other challenges that can arise from conception through parenthood.
Considering conceiving, currently pregnant, or in the postpartum period? Feeling lost, anxious, or depressed? Drowning in expectations (from yourself or others)? Not sure what you’re feeling?.
Hi there, I’m Dr. Z., a licensed clinical psychologist who specializes in helping people through the reproductive journey. I’m here for the ups, the downs, the unsures, and the “who knows”. My goal is to help people navigate the challenges that come with this process. This means helping you navigate pregnancy loss, abortion, infertility, birthing trauma, anxiety, depression, relationship stress, and the many other challenges that can arise from conception through parenthood.
Dr. Tamra Sattler
Marriage & Family Therapist, PhD, MFT
Verified Verified
15 Endorsed
Boulder, CO 80304
How are your relationships with others, your self and with your life? We can explore all the ways you may not be embodying yourself and unintentially keeping yourself from your deepest dreams. Whether it is shame, anger, anxiety, depression; these are pointers for deeper exploration.
How are your relationships with others, your self and with your life? We can explore all the ways you may not be embodying yourself and unintentially keeping yourself from your deepest dreams. Whether it is shame, anger, anxiety, depression; these are pointers for deeper exploration.
Angie Leonhard
LPC Intern
Verified Verified
1 Endorsed
Grand Junction, CO 81501
Waitlist for new clients
I am passionate about supporting people to connect with a greater sense of possibility and empowerment in their lives. By doing the hard but important work of confronting and shifting limiting beliefs, exploring family and relationship dynamics, and re-processing trauma in a safe and supported space, it is possible to achieve robust mental well-being and be able to experience joy and fulfillment again. I will support you in uncovering what is keeping you feeling stuck, overwhelmed, anxious, depressed, and chronically stressed and teach you healthy and adaptive ways of managing challenging emotions and experiences.
I am passionate about supporting people to connect with a greater sense of possibility and empowerment in their lives. By doing the hard but important work of confronting and shifting limiting beliefs, exploring family and relationship dynamics, and re-processing trauma in a safe and supported space, it is possible to achieve robust mental well-being and be able to experience joy and fulfillment again. I will support you in uncovering what is keeping you feeling stuck, overwhelmed, anxious, depressed, and chronically stressed and teach you healthy and adaptive ways of managing challenging emotions and experiences.
Megan Mayfield
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Boulder, CO 80302 (Online Only)
I specialize in helping adults overcome symptoms of depression and anxiety, deal healthily with stress, and improve relationships with self and others using techniques from CBT as well as mindfulness.
Welcome! I practice virtually from the hills of southeast Missouri and I have availability to meet with you this week. Your incredible potential as a human being is the single most valuable thing on earth. Your ability to love, heal, and grow is unmatched. So often we find ourselves trapped by overwhelming emotions, traumatizing experiences, and impossible expectations. Whether you find yourself needing support during a difficult life season or have dealt with some of the above issues for years, my job is to come along side you and help you find the freedom you were created for.
I specialize in helping adults overcome symptoms of depression and anxiety, deal healthily with stress, and improve relationships with self and others using techniques from CBT as well as mindfulness.
Welcome! I practice virtually from the hills of southeast Missouri and I have availability to meet with you this week. Your incredible potential as a human being is the single most valuable thing on earth. Your ability to love, heal, and grow is unmatched. So often we find ourselves trapped by overwhelming emotions, traumatizing experiences, and impossible expectations. Whether you find yourself needing support during a difficult life season or have dealt with some of the above issues for years, my job is to come along side you and help you find the freedom you were created for.
“My anxiety and depression are at an all time high.” “School, friends, and relationships all feel out of control and I need someone to talk to.” “I cannot believe I relapsed again...” “My inner struggles are affecting my ability to live my life to the fullest.” If any of these thoughts resonate with you, know that you're not alone. I'm here to offer support and guidance on your journey toward healing and growth.
“My anxiety and depression are at an all time high.” “School, friends, and relationships all feel out of control and I need someone to talk to.” “I cannot believe I relapsed again...” “My inner struggles are affecting my ability to live my life to the fullest.” If any of these thoughts resonate with you, know that you're not alone. I'm here to offer support and guidance on your journey toward healing and growth.
Whether you’re navigating anxiety, depression, social phobia, trauma, life transitions, or complex issues in love and relationships, we're here to help.
Discover a fresh approach to therapy where your individual needs shape every session. At our practice, we believe in the power of real, heartfelt communication coupled with actionable skills that you can take beyond our walls. We don’t just listen; we engage, challenge, and laugh with you. Our sessions are tailored to blend humor and playfulness with open, active listening to foster an environment where you can truly thrive.
Whether you’re navigating anxiety, depression, social phobia, trauma, life transitions, or complex issues in love and relationships, we're here to help.
Discover a fresh approach to therapy where your individual needs shape every session. At our practice, we believe in the power of real, heartfelt communication coupled with actionable skills that you can take beyond our walls. We don’t just listen; we engage, challenge, and laugh with you. Our sessions are tailored to blend humor and playfulness with open, active listening to foster an environment where you can truly thrive.
Shannon Glinski
Clinical Social Work/Therapist, LCSW
Verified Verified
Silverthorne, CO 80498 (Online Only)
Specialty relationship/attachment work, managing and overcoming anxiety and depression.
I can provide skillful guidance and a compassionate presence to support you in achieving a deeper understanding of you inner and outer world and find new pathways for healing and growth. whether it's past trauma impacted your relationships, difficulty managing anxiety, depression, grief, addiction - I strive to help my clients achieve wellness and enhance quality of life.
Specialty relationship/attachment work, managing and overcoming anxiety and depression.
I can provide skillful guidance and a compassionate presence to support you in achieving a deeper understanding of you inner and outer world and find new pathways for healing and growth. whether it's past trauma impacted your relationships, difficulty managing anxiety, depression, grief, addiction - I strive to help my clients achieve wellness and enhance quality of life.
Navigating life is a complex and tumultuous process. Every day, we're tugged in myriad directions, confronted with decisions at every turn that ask us to balance relationships, work, self-care, and personal growth. This constant barrage of "shoulds", responsibilities, and pressures in life creates an unrelenting current of stress and anxiety and leaves us worn thin and wondering, "why is it so hard to feel good?" It's no wonder that we find ourselves grasping at food, alcohol, tv, sex, drugs, and social media to relieve this tension. However, the relief provided by such behaviors is temporary and only exacerbates the problem.
Navigating life is a complex and tumultuous process. Every day, we're tugged in myriad directions, confronted with decisions at every turn that ask us to balance relationships, work, self-care, and personal growth. This constant barrage of "shoulds", responsibilities, and pressures in life creates an unrelenting current of stress and anxiety and leaves us worn thin and wondering, "why is it so hard to feel good?" It's no wonder that we find ourselves grasping at food, alcohol, tv, sex, drugs, and social media to relieve this tension. However, the relief provided by such behaviors is temporary and only exacerbates the problem.
See more therapy options for Gypsum
Nearby Anxiety Therapists Searches for Gypsum
See More Anxiety TherapistsAnxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.