Rocky Mountain Health Plans Therapists in Greenwood Village, CO

I believe counseling is a collaborative, wholistic process. I come from a strengths-based perspective that supports a person's capacity for change and recognizes the importance of one's life story. As a counselor, my goal is to reach positive changes in every client's life by creating an environment that feels safe and exploratory while looking at experiences, fears, and desires through multiple lenses while learning tools to manage stressors. My current appointment availability changes quickly, please call or email today for current availability as openings change quickly!

Change (whether internal or external) is inevitable, but that doesn't mean it's easy or comfortable. Hi, I'm Gina and I would love to help! My therapeutic style is equal parts compassion, comedy, and challenge. I want to provide you with a supportive ear to listen while also helping you identifying patterns and behaviors that are no longer serving you or your highest good. I've been on both sides of the couch, and I know how difficult AND beautiful transformation can be. I provide trauma informed care to those with: ED, OCD, anxiety, identity/gender exploration, depression, substance use, grief & loss, & adjustment disorder.

I operate from a trauma informed perspective. I believe it is important to acknowledge and process through challenging life experiences to create a space of healing. I believe in the holistic approach to include important people in one’s life such as family, school officials, peers and others to help explore the feelings, emotions and behaviors that one wants to work on.  I offer a non-judgmental space where you can expect respect and patience around your healing process. I specialize in CBT and DBT skills training in order to assist in fostering a positive sense of self. My goal is to help you bring awareness to the interconnectedn

Sometimes life is hard, or frustrating, or stressful, and sometimes we are just not in a good place. In these times, having someone (like a therapist!) to hold space for us is so important. I typically work with adolescents and adults and strive to create a warm and friendly environment where you feel heard. I take a collaborative approach and work with you to develop your goals and help you find your most authentic self.

Most of us at one time or another need help, but feel overwhelmed asking for it. Are you having a hard time making sense of what is going on in your life? If you find yourself having a difficult time moving on from past life events which leave you feeling stuck, paralyzed, irritable, anxious, sad, depressed, or overwhelmed, then I would like to help you. Therapy cannot change what happened to you in the past, but it can provide insight, understanding, and resolution. Allow me to help you make sense of the things that no longer make sense.

As a therapist, my strength is helping people clarify their goals and unearth behaviors that are counterproductive in achieving those goals. Together, we develop a personalized plan, that includes new methods and tools to resolve current and future challenges in an effective and healthy manner.

I have always had the passion and curiosity to get to know others and learn about their unique life journeys. Through working in schools, admissions, and the hospitality industry and personal interests of travel and the arts, I have gained a deep appreciation and better understanding for different perspectives and the things that contribute to how we each walk through the world. I bring this lens, along with compassion, warmth and curiosity, into my therapy work to create a place of safety to explore and learn about yourself together, and meeting you where you are at.

Hi there! Finding a therapist can be intimidating, and I'm so proud of you for reaching this step in seeking the support you need. I believe therapy is a powerful tool for reaching your goals, whatever they may be, and I consider it an honor to walk alongside you on this journey. I hope to empower clients to overcome shame and trauma so they can reach their fullest potential. When I'm not in the therapy office, I can be found hanging out with my dogs, at the farmer's market, or planning my next trip.

NOW Accepting Clients for Individual Therapy via Telehealth AND/OR In-Person! The first step to getting anywhere is deciding that you’re not willing to stay where you are. Struggling to let go of a job, life phase, or relationship? Not sure where to start? That’s okay! Together, we will explore your current way of being and seek to recognize behavioral patterns in an effort to cultivate opportunities for healing and living a more peaceful and fulfilling life. If you are returning to therapy, or this is your first time, we will identify goals and create a therapy plan that draws upon your unique strengths and experiences.

Are you or your child feeling overwhelmed by your child's recent diagnosis? Do you find yourself grappling with anxiety? I want to help you navigate these challenges. I am a compassionate partner dedicated to supporting you and your family through these difficult times.

We all deserve to find a therapist who has compassion for us, accepts us for who we are, & genuinely supports us with the changes we want. You can count on our therapists to embody these qualities. We are an outpatient mental health clinic providing therapy to individuals, couples, and families. Our therapists are especially passionate about supporting Veterans & their families, children & teens, pregnant people, first responders & health care providers, teachers, those with chronic health concerns, the LGBTQ+ community, neurodiverse folx, & anyone who has experienced trauma, grief, & loss. New appointments available within a week!

We provide either in person or telehealth sessions for clients dealing with all kinds of challenges going on in their lives. We have Licensed Clinical Social Workers and Licensed Professional Counselors spread out over metro Denver to Fort Collins Colorado.

Do you feel helpless, overwhelmed and has little hope for the future? Do you have more than one clinical issue, e.g. depression, anxiety, substance and/or drug abuse, relationship issues and hearing voices? Have you experienced physical, emotional and sexual trauma and is struggling with relationships? If your answer is YES, you fit the profile of my ideal client. I will endeavor to empower you and instill hope for the future and if you have not benefited from prior therapy, I would appreciate getting a chance to try and change your mind.

“I can’t stop worrying about everything.” “Everyone leaves me.” “I need to make a change, but I feel stuck.” “No one understands what I’m going through.” I see you, and I am so glad that you're here. Life doesn't stop for us, even amid our greatest struggles. The difficult seasons may feel all-encompassing—and I believe therapy should be a space where you can take the time you need to process, explore, grow, and heal. This is your time—I'm here to listen to your story and illuminate the strengths within as we work toward your unique goals.

“I feel disconnected from my identity”... “I feel overwhelmed as a new parent”... “I feel guilt over my inability to accomplish certain tasks”... “Being a new parent isn’t what I expected it to be”... If you are experiencing these feelings, know that there is hope and I would be happy to help you.

“I feel like my mind never slows down or shuts off.” “Suddenly I don’t feel like I know who I am anymore.” “I feel alone even though I’m surrounded by people.” If one or several of the above thoughts have crossed your mind, you are not alone. My goal is to create a safe, open, and supportive space, where we can find solutions together.

My approach to counseling embraces the paradoxical nature of our unique experiences of shared, universal occurrences. We live in a stressful world of promise, excitement, strife, and loneliness, and seek to find meaning and security in our journey. People seek to find meaning and purpose with authenticity, yet find their selves dedicated to balancing social and professional expectations. My mission is to encourage and empower you to develop insight, clarity, peace, confidence, and connection.

“I am stuck in negative thoughts.” “I have difficulty making sense of or finding my purpose in life.” “My thoughts and emotions control my life.” “I do not feel good enough.” I am happy to support you through struggles with depression, anxiety, emotional regulation, trauma, work/life balance, and other important areas. I believe that everyone has the potential to live as their authentic selves.

Do you need help managing your anxiety or depression? Have recent life transitions felt overwhelming for you? Do your past experiences hurt the way you show up in relationships? I'm here to help. We may be a good fit if you would like to understand yourself more deeply, trust yourself, feel less isolated, develop strong coping skills, or just have a judgment-free space.