Depression Therapists in Greenwood Village, CO

My practice, The Insomnia Clinic, focuses exclusively on assessment and management of sleep problems and dependence on sleeping pills. As an ex-insomniac, night owl, sleep scientist, psychologist, and certified behavioral sleep specialist I bring a unique perspective to managing sleep problems. I know what it is like to suffer from poor sleep and I know how to help you sleep well. I will help you understand your sleep problem and guide you through proven non-medication cognitive and behavioral strategies. Trouble with sleeping pills? I will collaborate with you and your physician to slowly reduce and eliminate them from your life.

I am a licensed clinical psychologist with over 15 years of experience. My patients tell me that I am warm, supportive, non-judgmental, and make them feel heard and understood. My work combines cutting-edge science with an empathetic approach that is customized to each individual. I provide evidence-based therapy so that my patients receive the treatment that is scientifically proven as the most effective option for their specific concern(s). I believe that treatment should be collaborative, and that patients should play an active role in their treatment decisions, so I involve patients in their treatment, every step of the way.

I believe emotions and thoughts that we struggle with cannot simply be forced away by logic or wanting them to be gone. In fact, the more we try to wish them away the more power we give them. Instead, we learn to tolerate and understand them as a part of us. Pain is a part of life and through acceptance and understanding we work on minimizing suffering. I challenge you to look within yourself and assess your perspectives, how you feel pain and your values. This approach can be very validating and provides a sense of ‘I feel seen’. This challenges us to look deeper as we see ourselves reflected back with empathy and understanding.

My name is McKay Johnsen and I am a therapist who works with others to define and pursue meaning and paths forward throughout the therapeutic relationship. The human-to-human relationship is the most important aspect of any therapeutic relationship. Everyone has the rock bottoms and the dreaded low points at times, some more frequent than others, and it is in these moments that we seek out our most precious memories and experiences and draw upon the love we have felt from others to garner hope for a future with more light to come. I strive to be one of these lights in the minds and eyes of my clients for when they have these moments

Welcome! Life can be difficult. Sometimes we are hurt by things in our present and sometimes things have hurt us from the past. There are even times we hurt and are unsure why and how to handle that pain. It is admirable to be addressing them. I've been working in the mental health field for over a decade and have found the power and vitality of therapy to be an amazing wonder. I look forward to addressing these issues collaboratively and building a future you desire.

Feeling overwhelmed, hopeless or stuck? When everything we have tried so far has not worked - it can lead to feeling hopeless. Despite how it may seem right now, these feelings do not have to dominate your life. At Spring Mountain Counseling I offer individual therapy to help clients gain insight into their emotions, develop coping strategies, and enhance their overall quality of life. In a safe and supportive environment clients can explore what has contributed to problems they are struggling with and then benefit from an experienced therapist providing evidence-based strategies to address these concerns.

“I can’t stop worrying about everything.” “Everyone leaves me.” “I need to make a change, but I feel stuck.” “No one understands what I’m going through.” I see you, and I am so glad that you're here. Life doesn't stop for us, even amid our greatest struggles. The difficult seasons may feel all-encompassing—and I believe therapy should be a space where you can take the time you need to process, explore, grow, and heal. This is your time—I'm here to listen to your story and illuminate the strengths within as we work toward your unique goals.

Dr. Zierk specializes in behavioral medicine and health psychology, and approaches therapy from a wellness and whole-person perspective. Dr. Zierk is an expert in mood and anxiety disorders, bipolar, PTSD/trauma, adult ADD, and chronic pain. He also specializes in relationship-based, time-limited therapy with individuals, couples and families experiencing difficulties with meaningful connection and effective communication. His treatment focuses on issues such as communication, conflict resolution, intimacy, problem solving, anger management, mood management, and chronic pain recovery.

I believe; gaining insight and understanding, feeling more hopeful, knowing someone is there to listen, and being in a safe and non-judgmental environment, are just some of the important keys to therapy. One of the most difficult and courageous things someone can do is to walk into a clinician's office and ask for help. Sometimes people may hesitate to seek help because they feel alone in their pain or that no one will understand them. I work with clients ages two and older, from diverse cultural groups, and foster an atmosphere of understanding across these various age and cultural groups.

It’s a new day and you’re disappointed the sun even came up…overwhelmed is the best word to describe you. Sadness waves through you. Sleep is elusive or sometimes you sleep too much. Worry engulfs you. You know exercise is supposed to help. But you don’t have an ounce of energy. The self-criticism that floats through your head can feel like it’s drowning you. You feel helpless and drained. No one knows you’re feeling this way. Sometimes you think that you should be able to pull yourself up by the bootstraps. But you just can’t. And you’ve tried so many different times. Everything you’ve tried has failed. Now what?

You may be in a place where things aren't as you would like them to be. Together, we will look deeply at the patterns that get in the way of living the life you are longing for, come to a more conscious understanding of these patterns and work toward changes that are lasting. My approach is authentic, active, non-judgmental and wholehearted. I currently see clients in person in OKC (6262) and online only in the state of Colorado (0020609)

With life going as fast as it does sometimes we just feel like we can't keep moving forward in our situations. We are here as your stepping stone to working through challenges in life, love, work, and parenting....

Danielle Jewell is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2021. She has an MS in Christian Counseling. Danielle believes that every person has the power to heal their most inner hurts if they have the right support and guidance. She takes a person-centered approach, with a non-judgmental and welcoming environment. Every person deserves to be seen and heard and Danielle makes sure she meets you where you are at. She is not one to tell you what to do and what not to do, but to listen to you, bring perspective, and help you make the choice that best suits you.

Overwhelmed by the stress of getting through daily life? You may have pushed things away for years and finally realize you can’t move forward without doing the work. Step into the room. It’s a quiet, safe, focused space where we’ll help you discover your true essence. You’ll learn that you’re not your behavior, that you’re not your trauma. We’ll help you separate what happened to that part of you back then, versus what happened to the essential you. We’ll help you develop the skills, strength, resilience, balance, and self-confidence you need to live the well-nourished life.

Are you, your child or teen, overwhelmed with the stresses of your world? Experiencing emotional and behavioral outbursts in response to this stress? Feeling drained and defeated? Together we can explore and process big emotions by focusing first on regulating our nervous systems and developing healthy relational experiences. With your openness and curiosity, we will embark on a journey of discovery, reflection and empowerment. You will dive into past experiences that live within the body as well as explore the connection between thoughts, feelings and behaviors in a safe and secure environment.

Why can’t we give ourselves a break?! We bombard our thoughts, emotions, and feelings with constant criticism and self-doubt. It’s too much to handle. Seriously! Aren’t you tired of feeling shitty – hating that it takes everything you have just to get out of bed some mornings? Don’t you want to feel alive and find purpose? Yearning for more, but not sure how to get there… Creating a self-esteem boost. Going after the better job we’re more than qualified to handle. Knowing how to walk away from relationships and situations that hurt us. It’s time to learn how to truly love and accept yourself. Time to quiet the inner critic.

Currently accepting clients via telehealth and in person - Those who work with me find a sense of hope and control. Whether you are experienced or new to counseling, you will learn quickly that I genuinely care and that the counseling process is natural and comfortable. I am enthusiastic about meeting you where you are in life and helping you get to where you want to be.

We all get stuck or feel lost sometimes. It's an inevitable part of being human. But for members of the Military, First Responders, and their families, this can be especially difficult. I don't feel that people are "broken," and I don't feel that people need to be "fixed." Sometimes, we may feel that way, but that doesn't make it true. If you are an Active Military service member, a Veteran, an Emergency Responder, or a family member or caregiver in these communities, then I am here to help, guide, counsel, and to listen without judgment.

Hi, I’m Hilary, a licensed Marriage and Family Therapist. I am so glad you are here. My passion is helping women finally feel relief from anxiety and worry with science-backed strategies that actually work. I help clients break the cycle of anxiety and worry, stop overthinking, decrease stress & burnout, heal their root causes of anxiety and learn effective coping skills. Anxiety does not have to run your life. Relief is possible! Start living your life with less anxiety and more JOY. You deserve it.