Depression Therapists in Greenwood Village, CO

Photo of Mary Sullivan, LPC, MA, Licensed Professional Counselor
Mary Sullivan
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Greenwood Village, CO 80111
My professional background includes working with clients with Substance Use Disorders, anxiety, depression, self-esteem issues, grief, relationships, and health concerns.
My goal is to work with clients to overcome barriers that are keeping them from living the life they want to live. I work with the understanding that each client brings something different to the table. With cognitive behavioral therapy integrated with a psychoanalytic approach, I am able to meet clients where they are and works with them to achieve their goals.
My professional background includes working with clients with Substance Use Disorders, anxiety, depression, self-esteem issues, grief, relationships, and health concerns.
My goal is to work with clients to overcome barriers that are keeping them from living the life they want to live. I work with the understanding that each client brings something different to the table. With cognitive behavioral therapy integrated with a psychoanalytic approach, I am able to meet clients where they are and works with them to achieve their goals.
(720) 702-1757 View (720) 702-1757
Photo of Brandi Wright, MA, LPC, Licensed Professional Counselor
Brandi Wright
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Greenwood Village, CO 80111
Waitlist for new clients
My specialties include anxiety, depression, life transitions, stress management, relationship concerns, career issues, and work/life balance.
We all experience life events and transitions that cause us distress. My goal is to provide a safe, authentic, and supportive space for you to focus on yourself, process challenges, and develop practical skills that facilitate change. With the use of integrated and insight-building strategies, we will weave together self-awareness and self-acceptance with effective and functional skills, enabling you to create real, lasting changes and lead a more balanced and fulfilled life.
My specialties include anxiety, depression, life transitions, stress management, relationship concerns, career issues, and work/life balance.
We all experience life events and transitions that cause us distress. My goal is to provide a safe, authentic, and supportive space for you to focus on yourself, process challenges, and develop practical skills that facilitate change. With the use of integrated and insight-building strategies, we will weave together self-awareness and self-acceptance with effective and functional skills, enabling you to create real, lasting changes and lead a more balanced and fulfilled life.
(833) 749-1134 View (833) 749-1134
Photo of Laurie W McGee, PhD, LPC, Licensed Professional Counselor
Laurie W McGee
Licensed Professional Counselor, PhD, LPC
Verified Verified
Greenwood Village, CO 80111
Welcome to my counseling practice. In my 25 years of working with people, I have seen incredible results and miracles when people worked in therapy using my counseling techniques. Humor is important in dealing with the stress, grief, depression and anxiety that so many of my clients experience. I insist that we enjoy our sessions, even though we are dealing with very serious matters. My specialties include 12 steps, codependency, relationship counseling,addictions, anxiety, depression and grief. I have learned many techniques including EMDR and Cognitive Behavioral therapy. I look forward to meeting you.
Welcome to my counseling practice. In my 25 years of working with people, I have seen incredible results and miracles when people worked in therapy using my counseling techniques. Humor is important in dealing with the stress, grief, depression and anxiety that so many of my clients experience. I insist that we enjoy our sessions, even though we are dealing with very serious matters. My specialties include 12 steps, codependency, relationship counseling,addictions, anxiety, depression and grief. I have learned many techniques including EMDR and Cognitive Behavioral therapy. I look forward to meeting you.
(303) 569-8643 View (303) 569-8643
Photo of Meggean Boisvert, MSW, LCSW, Clinical Social Work/Therapist
Meggean Boisvert
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greenwood Village, CO 80111
I also support individuals processing through their trauma, anxiety, depression, self-harm and suicidality, life transitions, and relationships.
My approach is a balance of collaboration, direction, humor, and curiosity. While you are the expert on your life, I value joining my clients as they explore the depths of themselves to increase self-awareness and prompt change. I’m committed to providing you with a safe, consistent therapeutic relationship that fosters healing and wholeness with a little bit of laughter along the way. I put an emphasis on values, identities, and mindfulness in my practice.
I also support individuals processing through their trauma, anxiety, depression, self-harm and suicidality, life transitions, and relationships.
My approach is a balance of collaboration, direction, humor, and curiosity. While you are the expert on your life, I value joining my clients as they explore the depths of themselves to increase self-awareness and prompt change. I’m committed to providing you with a safe, consistent therapeutic relationship that fosters healing and wholeness with a little bit of laughter along the way. I put an emphasis on values, identities, and mindfulness in my practice.
(720) 669-6772 View (720) 669-6772
Photo of Michael Schweiger, MA, LPC, Licensed Professional Counselor
Michael Schweiger
Licensed Professional Counselor, MA, LPC
Verified Verified
Greenwood Village, CO 80111
The areas I specialize in are: adolescent challenges, trauma, chronic illness, depression/anxiety, addiction issues, couples, and faith-based counseling.
My name is Michael Schweiger and I started Restore to Life Counseling with the mission of helping others truly achieve freedom, healing, and experience abundant living. Throughout our journey negative beliefs and emotions impact how we view of ourselves, others and everyday life. My years of expertise in a variety of environments allows me to understand the many pieces that make up a person's story and help you discover how your past experiences impact you today. My goal is to help you breakthrough barriers and show you how to shift your internal mindset to see clearer than before and live a life in freedom, confidence, and joy.
The areas I specialize in are: adolescent challenges, trauma, chronic illness, depression/anxiety, addiction issues, couples, and faith-based counseling.
My name is Michael Schweiger and I started Restore to Life Counseling with the mission of helping others truly achieve freedom, healing, and experience abundant living. Throughout our journey negative beliefs and emotions impact how we view of ourselves, others and everyday life. My years of expertise in a variety of environments allows me to understand the many pieces that make up a person's story and help you discover how your past experiences impact you today. My goal is to help you breakthrough barriers and show you how to shift your internal mindset to see clearer than before and live a life in freedom, confidence, and joy.
(720) 664-6791 View (720) 664-6791
Photo of R David Johns, PhD, LPC, LAC, NCC, Licensed Professional Counselor
R David Johns
Licensed Professional Counselor, PhD, LPC, LAC, NCC
Verified Verified
1 Endorsed
Greenwood Village, CO 80111  (Online Only)
I enjoy working with people who want to find joy and meaning in their life. I find it fulfilling to work with clients who want to bring into balance their emotional, relational, spiritual, cognitive, and physical dimensions. I have helped people who have experienced grief, addictions, trauma, religious and spiritual abuse, relationships, low-self-esteem, anxiety, and depression. I work with a variety of diverse clients, including members of the LGBTQIA+ community, religious/spiritual communities, racial and ethnic backgrounds. I work with people who want to change addiction patterns, and trauma.
I enjoy working with people who want to find joy and meaning in their life. I find it fulfilling to work with clients who want to bring into balance their emotional, relational, spiritual, cognitive, and physical dimensions. I have helped people who have experienced grief, addictions, trauma, religious and spiritual abuse, relationships, low-self-esteem, anxiety, and depression. I work with a variety of diverse clients, including members of the LGBTQIA+ community, religious/spiritual communities, racial and ethnic backgrounds. I work with people who want to change addiction patterns, and trauma.
(720) 664-4489 View (720) 664-4489
Photo of Allie G Evans, MA, LMFT, Marriage & Family Therapist
Allie G Evans
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Greenwood Village, CO 80112
Welcome to my page! I'm Allie, a licensed therapist based in Greenwood Village, Colorado, also offering telehealth services. I am deeply passionate about supporting clients through complex trauma, shame, depression, anxiety, and life transitions. As a collaborative therapist, I strive to offer a non-judgmental and curious approach. My goal is to help my clients strengthen their internal relationship with all parts of themselves with the hope of improving self compassion, confidence and unburdening experiences and narratives that no longer serve them.
Welcome to my page! I'm Allie, a licensed therapist based in Greenwood Village, Colorado, also offering telehealth services. I am deeply passionate about supporting clients through complex trauma, shame, depression, anxiety, and life transitions. As a collaborative therapist, I strive to offer a non-judgmental and curious approach. My goal is to help my clients strengthen their internal relationship with all parts of themselves with the hope of improving self compassion, confidence and unburdening experiences and narratives that no longer serve them.
(323) 886-9552 View (323) 886-9552
Photo of Jordan Ivey, LCSW, MSW, Clinical Social Work/Therapist
Jordan Ivey
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Greenwood Village, CO 80111  (Online Only)
Using compassionate communication, I will teach you skills to find relief from trauma, anxiety, and depression, manage life situations effectively, find deeper self-compassion, and uncover more fulfilling relationships.
My practice is focused on helping you connect with your authentic self. Clients who seek my support are often looking to build their self-esteem, create more meaningful relationships with others, and understand their life purpose and values. Clients may also be seeking help with trauma recovery, suicidality, and chronic depression. I believe my job as your therapist is to collaborate with you, listen to you, and guide you on the path to uncovering your most aligned and joyful self. Through treatment, I will help you get to the root of your challenges, explore your values, and gain new insight into yourself.
Using compassionate communication, I will teach you skills to find relief from trauma, anxiety, and depression, manage life situations effectively, find deeper self-compassion, and uncover more fulfilling relationships.
My practice is focused on helping you connect with your authentic self. Clients who seek my support are often looking to build their self-esteem, create more meaningful relationships with others, and understand their life purpose and values. Clients may also be seeking help with trauma recovery, suicidality, and chronic depression. I believe my job as your therapist is to collaborate with you, listen to you, and guide you on the path to uncovering your most aligned and joyful self. Through treatment, I will help you get to the root of your challenges, explore your values, and gain new insight into yourself.
(720) 500-7601 View (720) 500-7601
Photo of Natalie Nelson, LPC, Licensed Professional Counselor
Natalie Nelson
Licensed Professional Counselor, LPC
Verified Verified
Greenwood Village, CO 80111
Hi! You can book with me now by clicking on my website. My approach to therapy is compassionate and collaborative. I will truly listen, offer my non-judgmental support, and celebrate your unique strengths. I have expertise in depression, anxiety, life changes, stress, career transitions, trauma history, and relationship, family of origin, and parenting issues. At times life can feel overwhelming, and I am here to support and encourage you!
Hi! You can book with me now by clicking on my website. My approach to therapy is compassionate and collaborative. I will truly listen, offer my non-judgmental support, and celebrate your unique strengths. I have expertise in depression, anxiety, life changes, stress, career transitions, trauma history, and relationship, family of origin, and parenting issues. At times life can feel overwhelming, and I am here to support and encourage you!
(720) 571-8149 View (720) 571-8149
Photo of Danica Eilers, LSW, Clinical Social Work/Therapist
Danica Eilers
Clinical Social Work/Therapist, LSW
Verified Verified
3 Endorsed
Greenwood Village, CO 80111
I specialize in supporting teenagers and adults who are struggling with major life transitions, body image/self-esteem, anxiety, stress, depression, relationships, and trauma.
Accepting New Clients for Individual Therapy via Telehealth AND/OR In-Person! The first step to getting anywhere is deciding that you’re not willing to stay where you are. Struggling to let go of a job, life phase, or relationship? Not sure where to start? That’s okay! Together, we will explore your current way of being and seek to recognize behavioral patterns in an effort to cultivate opportunities for healing and living a more peaceful and fulfilling life. If you are returning to therapy, or this is your first time, we will identify goals and create a therapy plan that draws upon your unique strengths and experiences.
I specialize in supporting teenagers and adults who are struggling with major life transitions, body image/self-esteem, anxiety, stress, depression, relationships, and trauma.
Accepting New Clients for Individual Therapy via Telehealth AND/OR In-Person! The first step to getting anywhere is deciding that you’re not willing to stay where you are. Struggling to let go of a job, life phase, or relationship? Not sure where to start? That’s okay! Together, we will explore your current way of being and seek to recognize behavioral patterns in an effort to cultivate opportunities for healing and living a more peaceful and fulfilling life. If you are returning to therapy, or this is your first time, we will identify goals and create a therapy plan that draws upon your unique strengths and experiences.
(331) 256-2667 View (331) 256-2667
Photo of Angela Panek, FNP-BC
Angela Panek
FNP-BC
Verified Verified
1 Endorsed
Greenwood Village, CO 80111
I am well-versed in the treatment of depression, anxiety, mood disorders, bipolar disorder, and ADHD.
My mission is to enhance your quality of life by empowering you with the knowledge and tools to take control of your health. I am committed to providing you with a range of care options, ensuring that you have the flexibility to choose what best aligns with your needs and goals. By collaborating closely with you, I strive to create a personalized approach that not only addresses your immediate concerns but also fosters long-term well-being and vitality. Your health journey is unique, and my goal is to support you every step of the way.
I am well-versed in the treatment of depression, anxiety, mood disorders, bipolar disorder, and ADHD.
My mission is to enhance your quality of life by empowering you with the knowledge and tools to take control of your health. I am committed to providing you with a range of care options, ensuring that you have the flexibility to choose what best aligns with your needs and goals. By collaborating closely with you, I strive to create a personalized approach that not only addresses your immediate concerns but also fosters long-term well-being and vitality. Your health journey is unique, and my goal is to support you every step of the way.
(720) 575-3686 View (720) 575-3686
Photo of Dr. Bert Pace, PsyD, Psychologist
Dr. Bert Pace
Psychologist, PsyD
Verified Verified
6 Endorsed
Greenwood Village, CO 80111
I specialize in working with people who have chronic difficulties with depression and anxiety and I offer unique approaches such as cranial electrotherapy stimulation (CES) to assist the treatment process.
Looking for a good psychologist is hard and actually finding one is even harder. This is probably because understanding people, why they are struggling, and how to help takes hard work. Real change requires more than any quick fix or simple solution can offer. If you’re continually struggling in life, it might be time to look beyond the surface and explore the root of things. I will work with you in a depth-oriented manner that aims to deepen your self-understanding and create important and lasting change.
I specialize in working with people who have chronic difficulties with depression and anxiety and I offer unique approaches such as cranial electrotherapy stimulation (CES) to assist the treatment process.
Looking for a good psychologist is hard and actually finding one is even harder. This is probably because understanding people, why they are struggling, and how to help takes hard work. Real change requires more than any quick fix or simple solution can offer. If you’re continually struggling in life, it might be time to look beyond the surface and explore the root of things. I will work with you in a depth-oriented manner that aims to deepen your self-understanding and create important and lasting change.
(720) 513-6357 View (720) 513-6357
Photo of Kelley A Brown - Kelley Brown Psychotherapy, LLC, MA, LPC, LAC, Licensed Professional Counselor
Kelley Brown Psychotherapy, LLC
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Greenwood Village, CO 80110
I am pleased to be accepting new clients. Are you struggling with depression, anxiety, life transitions, chronic illness, long Covid, grief, aging, or self-medicating with alcohol, drugs and gambling? Online gambling is now destroying many marriages and families. Do you know that life holds more joy than you are currently experiencing? We will explore what is holding you back, underlying issues and traumatic life events, that continue to cause you pain in your life. As a mature therapist, I bring my history of life experiences, insights gained through my own personal journey of healing and my 20 years of living life in recovery.
I am pleased to be accepting new clients. Are you struggling with depression, anxiety, life transitions, chronic illness, long Covid, grief, aging, or self-medicating with alcohol, drugs and gambling? Online gambling is now destroying many marriages and families. Do you know that life holds more joy than you are currently experiencing? We will explore what is holding you back, underlying issues and traumatic life events, that continue to cause you pain in your life. As a mature therapist, I bring my history of life experiences, insights gained through my own personal journey of healing and my 20 years of living life in recovery.
(303) 951-6250 View (303) 951-6250
Photo of Melanie Hane, LSWC, Clinical Social Work/Therapist
Melanie Hane
Clinical Social Work/Therapist, LSWC
Verified Verified
Greenwood Village, CO 80111
I'm Mel and I am from Littleton, Colorado. My passion is to use therapy to help adolescents understand and navigate their nervous systems and how they interact with themselves and others to live a fun, balanced and fulfilled life, while achieving their goals. I use CBT, DBT, Motivational Interviewing, Strengths Based Therapy, and Play Therapy. I have experience working with children and adolescents ages 8-17 with depression, anxiety, adhd, substance use and emotional regulation.
I'm Mel and I am from Littleton, Colorado. My passion is to use therapy to help adolescents understand and navigate their nervous systems and how they interact with themselves and others to live a fun, balanced and fulfilled life, while achieving their goals. I use CBT, DBT, Motivational Interviewing, Strengths Based Therapy, and Play Therapy. I have experience working with children and adolescents ages 8-17 with depression, anxiety, adhd, substance use and emotional regulation.
(720) 580-9518 View (720) 580-9518
Photo of Shannon Kennealey - Shannon Kennealey, LCSW at Village Wellness Center, LCSW, MA, MFT, Clinical Social Work/Therapist
Shannon Kennealey, LCSW at Village Wellness Center
Clinical Social Work/Therapist, LCSW, MA, MFT
Verified Verified
1 Endorsed
Greenwood Village, CO 80111
Some areas of focus are depression, anxiety, fear, and resentment.
I am a strength-based psychotherapist. My work with individuals and families strives to unlock their inner capacities for strength, self determination, health and happiness, performance, well-being, and meaningful relationships. I believe that this potential is within all of us and is waiting to be unlocked. Everyone has a unique personality and experience, therefor I take an integrated approach that pulls from a variety of theoretical frameworks including, attachment theory, narrative therapy, self psychology, emotionally focused theory and spiritual/existential psychology.
Some areas of focus are depression, anxiety, fear, and resentment.
I am a strength-based psychotherapist. My work with individuals and families strives to unlock their inner capacities for strength, self determination, health and happiness, performance, well-being, and meaningful relationships. I believe that this potential is within all of us and is waiting to be unlocked. Everyone has a unique personality and experience, therefor I take an integrated approach that pulls from a variety of theoretical frameworks including, attachment theory, narrative therapy, self psychology, emotionally focused theory and spiritual/existential psychology.
(720) 613-2288 View (720) 613-2288
Photo of Wendy Krueger, MSW, LSW, LCSW-C, Clinical Social Work/Therapist
Wendy Krueger
Clinical Social Work/Therapist, MSW, LSW, LCSW-C
Verified Verified
Greenwood Village, CO 80111
Through my 15 years of social work practice, I have honed my skills to support those facing grief, depression, anxiety and transitional life issues. I work in collaboration with my clients to set goals and focus on strengths. Utilizing a full-faceted approach, I consider emotional, physical, mental and spiritual factors when strategizing solutions.
Through my 15 years of social work practice, I have honed my skills to support those facing grief, depression, anxiety and transitional life issues. I work in collaboration with my clients to set goals and focus on strengths. Utilizing a full-faceted approach, I consider emotional, physical, mental and spiritual factors when strategizing solutions.
(833) 956-8436 View (833) 956-8436
Photo of Nicole Versaw, MSW, LCSW, Clinical Social Work/Therapist
Nicole Versaw
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Greenwood Village, CO 80111
There are many who are ready to celebrate in our victories and joys, but we can often feel alone in the situations where we most need support – depression, grief, and pain. There is something powerful and human about having someone wade into the mire of life with you, joining you to discover yourself in a new way. I believe that being authentically with someone in this space creates a glimmer of hope and the possibility for change. To that end, I offer a therapy relationship where you can be truly seen, known, and heard in your many victories as well as your struggles.
There are many who are ready to celebrate in our victories and joys, but we can often feel alone in the situations where we most need support – depression, grief, and pain. There is something powerful and human about having someone wade into the mire of life with you, joining you to discover yourself in a new way. I believe that being authentically with someone in this space creates a glimmer of hope and the possibility for change. To that end, I offer a therapy relationship where you can be truly seen, known, and heard in your many victories as well as your struggles.
(970) 469-7869 View (970) 469-7869
Photo of Glenda Josephine Day, LCSW, LSCSW, Clinical Social Work/Therapist
Glenda Josephine Day
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
Greenwood Village, CO 80111
My areas of specialty include trauma, anxiety, depression, LGBTQ and grief/loss issues by utilizing therapeutic techniques that are customized for every client and circumstance.
Sometimes, life is just hard! You think you have it all together and then something happens and you realize you just can’t keep going on in the same way. You need new and healthy coping skills, a different kind of support and a better connection and guidance. To me, that’s where finding a great therapist comes in. Find a therapist who believes that everyone has strengths and the capacity to live a life full of joy, happiness and wholeness; like I do. Lastly, find a therapist who will take your healing journey with you, be your cheerleader, yet also gently hold you accountable for your ultimate goals; like I will.
My areas of specialty include trauma, anxiety, depression, LGBTQ and grief/loss issues by utilizing therapeutic techniques that are customized for every client and circumstance.
Sometimes, life is just hard! You think you have it all together and then something happens and you realize you just can’t keep going on in the same way. You need new and healthy coping skills, a different kind of support and a better connection and guidance. To me, that’s where finding a great therapist comes in. Find a therapist who believes that everyone has strengths and the capacity to live a life full of joy, happiness and wholeness; like I do. Lastly, find a therapist who will take your healing journey with you, be your cheerleader, yet also gently hold you accountable for your ultimate goals; like I will.
(720) 782-6476 View (720) 782-6476
Photo of Kellyn Roiko, LCSW, C-DBT, Clinical Social Work/Therapist
Kellyn Roiko
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
Greenwood Village, CO 80111  (Online Only)
Hi there! The decision to try out therapy is a courageous one. Most of us just want to be seen and heard but often do not have the support or space in our life to do so. I hope to help you take the step in being better understood, heard and seen through providing a compassionate presence for you to feel and process your emotions and experiences without judgment. I am passionate about working with teens and young adults who are faced with depression, anxiety, low self esteem, grief/loss, and/or life changes.
Hi there! The decision to try out therapy is a courageous one. Most of us just want to be seen and heard but often do not have the support or space in our life to do so. I hope to help you take the step in being better understood, heard and seen through providing a compassionate presence for you to feel and process your emotions and experiences without judgment. I am passionate about working with teens and young adults who are faced with depression, anxiety, low self esteem, grief/loss, and/or life changes.
(720) 637-1925 View (720) 637-1925
Photo of Kristen Garred, LCSW, Clinical Social Work/Therapist
Kristen Garred
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwood Village, CO 80111
I have a strong background working with all ages in trauma, ADHD, grief, anxiety, depression, and medical complexity.
We all want to feel our best but sometimes it is hard without support. Our stories are what make us unique. I hear your stories, struggles, and successes and we identify how you'd like to evolve these experiences. I aim to create a warm, collaborative environment with clear goals that can be put into day-to-day practice. I want to see you flourish in your relationships and personal happiness. And I believe in a mind/body/soul approach to overall wellbeing and am honored to partner with individuals on this journey.
I have a strong background working with all ages in trauma, ADHD, grief, anxiety, depression, and medical complexity.
We all want to feel our best but sometimes it is hard without support. Our stories are what make us unique. I hear your stories, struggles, and successes and we identify how you'd like to evolve these experiences. I aim to create a warm, collaborative environment with clear goals that can be put into day-to-day practice. I want to see you flourish in your relationships and personal happiness. And I believe in a mind/body/soul approach to overall wellbeing and am honored to partner with individuals on this journey.
(720) 780-0657 View (720) 780-0657
1
...

See more therapy options for Greenwood Village

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.