Attachment-based Therapists in Greenwood Village, CO

I am a relational therapist who supports individuals and couples who are wanting to pursue healing. My clients often feel overwhelmed, stuck, and confused as they go through challenging transitions, relationship difficulties, or begin to face past trauma. I help couples who want to deepen intimacy and rebuild a meaningful sense of connection. I help individuals gain more understanding and compassion as we explore the unique challenges they face, past or present.

I specialize in attachment-based trauma-informed counseling and healing relationship issues. Couples come to me for help with communication, emotional and physical intimacy, conflict resolution, and emotional regulation. Individuals come to me for a deeper understanding of their relationship patterns. I support clients through life transitions: dating, premarital, couples/marriage counseling, family planning, and divorce. Romantic relationships start with yourself. My clients cultivate self-trust, self-love, and self-compassion. Love is everything it's cracked up to be and authentic connection is the most beautiful human experience.

We are happy that you are here, and we hope that we will get to walk alongside you for this portion of your life! While we cannot change the past, or sometimes the external stressors of our present lives, we can impact our trajectory going forward. And here at KCAPS, we believe in supporting people to do just that. Together we may move between past, present, and future... healing, recovering, processing, liberating, exploring, problem-solving, building, empowering, etc depending on your goals and your needs.

Maybe you’re saying, “I can’t do this anymore!” And you mean it. Can’t pretend life is okay. Can’t sleep at night. Can’t fight that awful feeling. Whatever you’re facing, I want you to have a plan for how you will get through this season and move forward. I provide a safe place for your story to be heard and understood, so you can gain perspective and learn from it. As with woodworking or planting a garden, the choice to engage in counseling stirs up dust and dirt. But it’s for the sake of creating a life that is meaningful and fruitful. Often, it’s not easy, but it is rewarding. And you don’t have to struggle alone.

Hello all, I am a Licensed Clinical Social Worker, and I enjoy working with school-aged children and their families. In my work, I feel driven to be authentic, intentional and supportive. I have provided therapy within school-based, community-based and outpatient settings. I utilize techniques from trauma-based treatments, cognitive-behavioral therapy and feel there is much value in exploring the systems each client exists within. I value each client and the uniqueness they hold. I work to provide a safe and accepting space that is led by relationship building, a celebration of wins, gentle guidance and healthy goal setting.

Welcome to my page! I'm Allie, a licensed therapist based in Greenwood Village, Colorado, also offering telehealth services. I am deeply passionate about supporting clients through complex trauma, shame, depression, anxiety, and life transitions. As a collaborative therapist, I strive to offer a non-judgmental and curious approach. My goal is to help my clients strengthen their internal relationship with all parts of themselves with the hope of improving self compassion, confidence and unburdening experiences and narratives that no longer serve them.

IFS Therapy - Now Accepting Kaiser - You are here because you are hurting and searching...searching for peace, healing, confidence, motivation, reassurance. You keep trying something new only to be let down. You're scared to ask for help, and you're not sure what therapy entails, but I bet if you are here, you are tired of looking. Now what if I told you that you already have what you are looking for inside of you? You may not believe it right now...but what if? What if all you needed was a guide to help you discover an inner sanctuary found within? This is where I can help.

As a therapist, my strength is helping people clarify their goals and unearth behaviors that are counterproductive in achieving those goals. Together, we develop a personalized plan, that includes new methods and tools to resolve current and future challenges in an effective and healthy manner.

There are many who are ready to celebrate in our victories and joys, but we can often feel alone in the situations where we most need support – depression, grief, and pain. There is something powerful and human about having someone wade into the mire of life with you, joining you to discover yourself in a new way. I believe that being authentically with someone in this space creates a glimmer of hope and the possibility for change. To that end, I offer a therapy relationship where you can be truly seen, known, and heard in your many victories as well as your struggles.

You struggle with the sense of not being good enough, the relentless anxiety and worries, low mood, feeling alone and lonely, and not belong. You suffer from the imposter syndrome, experience guilt when it wasn't your fault, and end up feeling resentment after constantly serving others' needs. You often make decisions based on fear and sometimes the voice of self-doubt blocks you from pursuing the life you want. You would like to feel happy and content in life, build self-confidence, stop worrying too much, enjoy relationships, and shake off the thought you should be doing more.

I am passionate about supporting clients to discover and live into their most authentic, true selves. As an insight-oriented and person-centered therapist, I strive to create meaningful connections with clients and believe warmth, understanding, and care are at the foundation of each therapeutic relationship. I work with individuals, couples, and families of all ages, and primarily work with clients experiencing trauma & PTSD, eating disorders, depression, and anxiety.

My ideal clients are people who are interested in working on themselves and value personal growth; who share a passion for removing the blocks to intimate connections with themselves and others. I like working with people who have a hard time yielding into connection—who are often excellent givers but have a more difficult time receiving. I enjoy working with individuals who are successful, powerful, or workaholics who struggle with intimacy and connection and who have found external solutions such as achievement, sex, alcohol, exercise, etc. to be lacking in providing a sense of ease, meaning and comfort to their lives.

I’ve found my passion when working with adolescents and adults suffering to navigate life’s challenges. I have spent the last couple of years living and working in Colorado, falling in love with the state after moving here for graduate school. I take an individualized approach to therapy, incorporating a number of different approaches to create a safe and nonjudgmental space to explore life’s emotions, struggles, and success. Together we will build and implement different healthy coping skills to help you grow towards the happiness and fulfillment we all deserve.

Are you a woman who looks like you have it “all together”, yet deep down you feel like something is wrong? You’re exhausted from white-knuckling it through your days, insecure about yourself and your relationships. You feel the weight of your past but feel scared to take a closer look. If you let yourself slow down, you’d realize you don’t even recognize yourself anymore. One thing is sure- you can’t keep living like this. You’re ready to feel better. You’re ready to have more compassion for yourself. Most of all, you’re ready to heal from your past and deepen your connections with yourself and others.

I am a strength-based psychotherapist. My work with individuals and families strives to unlock their inner capacities for strength, self determination, health and happiness, performance, well-being, and meaningful relationships. I believe that this potential is within all of us and is waiting to be unlocked. Everyone has a unique personality and experience, therefor I take an integrated approach that pulls from a variety of theoretical frameworks including, attachment theory, narrative therapy, self psychology, emotionally focused theory and spiritual/existential psychology.

Accepting new clients. "Your present circumstances do not determine where you will go, they merely determine where you have been " - Nido Qubein. I am so glad you are here. I believe in a strengths-based approach that honors the experiences and unique aspects of you and I have a passion for collaborating with clients for successful outcomes.

I love working with individuals who are eager to find a deeper connection to self and others. Many people who decide to start therapy feel ambivalent about the process, and may feel uncertain about change in general. That is okay. They may not be ready for change and may be coming to therapy in order to first find that motivation for change. They may be highly emotionally sensitive, but have never felt understood in their sensitivity. They want to feel heard, seen, understood because these are some of our innate human needs.

Welcome! I am here to help you work through life's tough transitions and emotional difficulties. I provide an approach based in acceptance, but I also find it important to be direct and give concrete solutions and responses to my clients. I use many different treatment modalities, dependent on what best fits you and your needs. I have specialized training in cognitive behavioral therapy, solution-focused therapy, and trauma-informed care. Helping people through life's challenges and transitions is my passion.

Are you struggling in your relationships? Has stress over finances, raising children, or coping with an ever changing world left you feeling hopeless? Do you often feel alone, not supported, not sure how to get things back on track? Therapy can help! I am advanced trained in: PACT (Psychobiological Approach to Couples Counseling) EMDR, ACT, DBT, The Gottman Method and Attachment Theory. The evidenced based interventions I utilize in session are designed to get you results and relief quickly! Call me today, let’s begin the process of change together.