Therapists in Greenwood Village, CO
![Photo of Dr. Sandra T Mann - Sandra T. Mann PsyD PLLC, PsyD, Psychologist](https://photos.psychologytoday.com/451b9595-1603-4dd9-a7fd-e70d7f0b8eea/1/320x400.jpeg)
Sandra T. Mann PsyD PLLC
Psychologist, PsyD
Verified Verified
Greenwood Village, CO 80111 (Online Only)
The relationship with your therapist is one of the most important catalysts for change. It should emphasize your sense of safety, feeling understood, and hopefulness that you can seek change together. My approach to psychotherapy emphasizes this powerful tool and together, we can work to uncover what leads your relationships to continually disappoint, your career to disatisfy you, for happiness, love, or ease to seem out of reach. I work collaboratively with individuals to identify treatment goals, the focus and pace of our work and to incorporate the unique culture and background each person brings.
The relationship with your therapist is one of the most important catalysts for change. It should emphasize your sense of safety, feeling understood, and hopefulness that you can seek change together. My approach to psychotherapy emphasizes this powerful tool and together, we can work to uncover what leads your relationships to continually disappoint, your career to disatisfy you, for happiness, love, or ease to seem out of reach. I work collaboratively with individuals to identify treatment goals, the focus and pace of our work and to incorporate the unique culture and background each person brings.
![Photo of Seth Adam, MSW, SWC](https://photos.psychologytoday.com/f18398b4-bc07-4932-9f09-ed799314be94/1/320x400.jpeg)
Seth Adam
Clinical Social Work Candidate, MSW, SWC
Verified Verified
1 Endorsed
Greenwood Village, CO 80111
I (He/Him/His) offer counseling to pre-teen, adolescents, and young adults in their journey to autonomy and emotional health. As a trauma informed clinician, I can walk beside survivors of the child/family systems to help you find your own courageous path. Integrating person centered approaches which embrace healing through connection to self & others, nature-based lens, and spirituality, I may aid your journey forward. Acknowledging my own privilege, I hold space for the survivors of trauma within marginalized communities through cultural humility and the belief in your own innate strengths & expertise.
I (He/Him/His) offer counseling to pre-teen, adolescents, and young adults in their journey to autonomy and emotional health. As a trauma informed clinician, I can walk beside survivors of the child/family systems to help you find your own courageous path. Integrating person centered approaches which embrace healing through connection to self & others, nature-based lens, and spirituality, I may aid your journey forward. Acknowledging my own privilege, I hold space for the survivors of trauma within marginalized communities through cultural humility and the belief in your own innate strengths & expertise.
![Photo of Sierra Barnes, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/96e300d7-c1e3-404e-8175-dd5ace1ab41c/1/320x400.png)
Sierra Barnes
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Greenwood Village, CO 80111
Sometimes life is hard, or frustrating, or stressful, and sometimes we are just not in a good place. In these times, having someone (like a therapist!) to hold space for us is so important. I typically work with adolescents and adults and strive to create a warm and friendly environment where you feel heard. I take a collaborative approach and work with you to develop your goals and help you find your most authentic self.
Sometimes life is hard, or frustrating, or stressful, and sometimes we are just not in a good place. In these times, having someone (like a therapist!) to hold space for us is so important. I typically work with adolescents and adults and strive to create a warm and friendly environment where you feel heard. I take a collaborative approach and work with you to develop your goals and help you find your most authentic self.
![Photo of Michael Zelman, MA, LPC, CHT, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c6886b6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michael Zelman
Licensed Professional Counselor, MA, LPC, CHT, NCC
Verified Verified
1 Endorsed
Greenwood Village, CO 80111
As children, we tend to be optimistic, with hopes and dreams for our future. We dream of becoming astronauts, ballerinas, firemen…and the idea of reaching our goals is as exciting as achieving them. Sometimes, on our way to adulthood, we lose that sense of magic. I hope to be able to help you restore the magic and rekindle your enthusiasm, curiosity, and love for life.
As children, we tend to be optimistic, with hopes and dreams for our future. We dream of becoming astronauts, ballerinas, firemen…and the idea of reaching our goals is as exciting as achieving them. Sometimes, on our way to adulthood, we lose that sense of magic. I hope to be able to help you restore the magic and rekindle your enthusiasm, curiosity, and love for life.
![Photo of Wendy Jea Theis - Jea Theis Therapy LLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/220ef4d7-6a11-40a2-8cd8-00ad38d5b26a/2/320x400.jpeg)
Jea Theis Therapy LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greenwood Village, CO 80111
Accepting new clients. "Your present circumstances do not determine where you will go, they merely determine where you have been " - Nido Qubein. I am so glad you are here. I believe in a strengths-based approach that honors the experiences and unique aspects of you and I have a passion for collaborating with clients for successful outcomes.
Accepting new clients. "Your present circumstances do not determine where you will go, they merely determine where you have been " - Nido Qubein. I am so glad you are here. I believe in a strengths-based approach that honors the experiences and unique aspects of you and I have a passion for collaborating with clients for successful outcomes.
![Photo of Dr. Kathryn Defilippi, PhD, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/66de20d1-d720-4f08-92f2-0b7ec778c02e/1/320x400.jpeg)
Dr. Kathryn Defilippi
Licensed Professional Counselor, PhD, MS, LPC, NCC
Verified Verified
Greenwood Village, CO 80111 (Online Only)
I believe everyone can benefit from therapy. Therapy provides a space that allows one to talk freely without judgment. Therapy can be hard work and with that, it should be a stress-free environment and made enjoyable to attend. I also advocate for physical exercise to help alleviate symptoms of mental health. In my experience, I have seen how talking alone can help. As therapists, we are trained to listen and not just hear what you are saying. Sometimes it takes being heard for the first time for a client to have a breakthrough.
I believe everyone can benefit from therapy. Therapy provides a space that allows one to talk freely without judgment. Therapy can be hard work and with that, it should be a stress-free environment and made enjoyable to attend. I also advocate for physical exercise to help alleviate symptoms of mental health. In my experience, I have seen how talking alone can help. As therapists, we are trained to listen and not just hear what you are saying. Sometimes it takes being heard for the first time for a client to have a breakthrough.
![Photo of Harley Cantor, MFTC, Marriage & Family Therapist](https://photos.psychologytoday.com/8b645730-5aa4-4da7-9bee-de99804d6873/2/320x400.jpeg)
Harley Cantor
Marriage & Family Therapist, MFTC
Verified Verified
2 Endorsed
Greenwood Village, CO 80111
I work with couples, families and individuals to help improve communication, manage anxiety, stress, and depression, build resilience and minfdulness, and much more. My priority is ensuring clients feel that they are getting what they need out of the most important relationships in their lives.
I work with couples, families and individuals to help improve communication, manage anxiety, stress, and depression, build resilience and minfdulness, and much more. My priority is ensuring clients feel that they are getting what they need out of the most important relationships in their lives.
![Photo of Gena McLaughlin, MA, LLPC](https://photos.psychologytoday.com/dc9153f2-9c2b-4341-9184-7c714c608464/1/320x400.jpeg)
Gena McLaughlin
Licensed Professional Counselor Candidate , MA, LLPC
Verified Verified
Greenwood Village, CO 80111
Gena McLaughlin is an LPCC who takes a relational-cultural approach to counseling. Gena takes an integrative, intersectional approach to therapy that looks at societal structures and the social unit in one's life that may come in the way of an individual finding their unique happiness, voice, and fulfillment. Offering a work history as an advocate for survivors of domestic violence and human trafficking, Gena is passionate about working with those who have experienced trauma.
Gena McLaughlin is an LPCC who takes a relational-cultural approach to counseling. Gena takes an integrative, intersectional approach to therapy that looks at societal structures and the social unit in one's life that may come in the way of an individual finding their unique happiness, voice, and fulfillment. Offering a work history as an advocate for survivors of domestic violence and human trafficking, Gena is passionate about working with those who have experienced trauma.
![Photo of Sarah Senst, LPC, LPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/cd3b26bf-7c8d-4736-8f9c-6354c7f66e88/1/320x400.png)
Sarah Senst
Licensed Professional Counselor, LPC, LPCS
Verified Verified
Greenwood Village, CO 80111
NOW with offices in the DTC and Ft. Collins. I hear clients say they feel "stuck", "unsure", "confused", "anxious" and/or "afraid". Many of them don’t feel very good about themselves. This can cause problems in their relationships, on their job, not feeling motivated or becoming unable to take joy in everyday activities. My clients typically want to make it through a day without anxiety, to not feel so sad everyday and to feel confident! I understand these experiences and have had many of them in my past. With an excellent therapist and fantastic coaches along the way, I’ve learned, healed and grown. And you can to!
NOW with offices in the DTC and Ft. Collins. I hear clients say they feel "stuck", "unsure", "confused", "anxious" and/or "afraid". Many of them don’t feel very good about themselves. This can cause problems in their relationships, on their job, not feeling motivated or becoming unable to take joy in everyday activities. My clients typically want to make it through a day without anxiety, to not feel so sad everyday and to feel confident! I understand these experiences and have had many of them in my past. With an excellent therapist and fantastic coaches along the way, I’ve learned, healed and grown. And you can to!
Jescia received her Master’s Degree in Social Work in 2021, from Western New Mexico University, and is a Licensed Social Worker. She chose social work as a second career after practicing law as an Assistant District Attorney in Santa Fe, New Mexico. She has a broad range of experience, and brings unique qualifications to therapy with a variety of people. Jescia has experience providing clinical support to professionals in high stress occupations, and who are in recovery from addiction.
Jescia received her Master’s Degree in Social Work in 2021, from Western New Mexico University, and is a Licensed Social Worker. She chose social work as a second career after practicing law as an Assistant District Attorney in Santa Fe, New Mexico. She has a broad range of experience, and brings unique qualifications to therapy with a variety of people. Jescia has experience providing clinical support to professionals in high stress occupations, and who are in recovery from addiction.
![Photo of Christina S Anderson - Christina Anderson Counseling & Art Therapy, MA, LPC, ATR-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/9df0c605-1256-40ce-817e-98febcd6b1c7/1/320x400.jpeg)
Christina Anderson Counseling & Art Therapy
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
2 Endorsed
Greenwood Village, CO 80111
Life can get crazy sometimes, it can feel lonely, confusing, and like being lost down a road that first had an exciting glimmer of hope. I'd like to offer compassion in these moments of need, to help take a look at strengthening coping strategies to help navigate through difficult moments, relationships or big life decisions. With over 17 years of experience I have a large collection of coping strategies to help cater to each client. Special focus on assisting young adults with big life decisions, refueling energy and personal care to therapists and caregivers, and increasing satisfaction with aging and life changes.
Life can get crazy sometimes, it can feel lonely, confusing, and like being lost down a road that first had an exciting glimmer of hope. I'd like to offer compassion in these moments of need, to help take a look at strengthening coping strategies to help navigate through difficult moments, relationships or big life decisions. With over 17 years of experience I have a large collection of coping strategies to help cater to each client. Special focus on assisting young adults with big life decisions, refueling energy and personal care to therapists and caregivers, and increasing satisfaction with aging and life changes.
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![Photo of David Petersen, LCSW, LAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d5736ffa-7336-4ac1-a7e3-e874a6b1b206/1/320x400.jpeg)
David Petersen
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Greenwood Village, CO 80111
My ideal client is someone who wants to find higher ground in their life, regardless of the darkness or peril that might include. I am 'gangster of the light' and unafraid to walk with persons who can't find anyone else with the courage and experience I bring to the table. Persons without extreme darkness or peril are also welcome in my practice.
My ideal client is someone who wants to find higher ground in their life, regardless of the darkness or peril that might include. I am 'gangster of the light' and unafraid to walk with persons who can't find anyone else with the courage and experience I bring to the table. Persons without extreme darkness or peril are also welcome in my practice.
![Photo of Allison Johanson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fd286df-bbb4-4ff8-ab59-3919ac22e274/1/320x400.jpeg)
Allison Johanson
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Greenwood Village, CO 80111
Sometimes, all the "stuff" in life can leave us feeling burnt out, stuck, anxious, or depressed. It can easily lead to a desire to isolate, irritability, and avoidance. Maybe there was an event or events in your life that makes life feel more difficult. Maybe it's the "too much." Either way, we can work together to teach your body to manage more effectively. Because hour-a-week sessions can be difficult for some people to schedule, I offer intensive EMDR. With this model, we will work through your struggle in a 1-2 day chunk of time. This model allows for more efficient emdr as well as easier scheduling.
Sometimes, all the "stuff" in life can leave us feeling burnt out, stuck, anxious, or depressed. It can easily lead to a desire to isolate, irritability, and avoidance. Maybe there was an event or events in your life that makes life feel more difficult. Maybe it's the "too much." Either way, we can work together to teach your body to manage more effectively. Because hour-a-week sessions can be difficult for some people to schedule, I offer intensive EMDR. With this model, we will work through your struggle in a 1-2 day chunk of time. This model allows for more efficient emdr as well as easier scheduling.
![Photo of Alina Mitchell, MA, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/4fc29e6f-23de-4ca8-920e-a55bd87d77aa/1/320x400.jpeg)
Alina Mitchell
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
4 Endorsed
Greenwood Village, CO 80112
People often seek therapy to find guidance in obtaining relief from a variety of life's challenges. As your therapist, I can help guide you in finding the clarity that you desire from difficult life events and empower you in being successful with your goals. I tailor my therapeutic approach to use your strengths and work collaboratively to reach your goals, as well as challenge you to explore alternative ways of doing and thinking.
People often seek therapy to find guidance in obtaining relief from a variety of life's challenges. As your therapist, I can help guide you in finding the clarity that you desire from difficult life events and empower you in being successful with your goals. I tailor my therapeutic approach to use your strengths and work collaboratively to reach your goals, as well as challenge you to explore alternative ways of doing and thinking.
![Photo of June Ashley, PhD, Psychologist](https://photos.psychologytoday.com/3896d6a7-41f0-43fb-84dc-460a3e75867b/1/320x400.jpeg)
June Ashley
Psychologist, PhD
Verified Verified
Greenwood Village, CO 80111
Not accepting new clients
Each of us experiences moments in life when we are not sure what path to take. We may feel disconnected from our values, distant from those we most want to be close to, and out of balance in our daily rhythm. In the midst of overwhelm, we know something needs to change yet we may not easily see what that is. It may also be that we know what we want to change but we encounter challenges from others or from seemingly immovable obstacles in our world. At times like these, we need a wingman; someone who knows how to help us utilize our strengths so we can chart a course toward what matters most. I would be honored to be your wingman.
Each of us experiences moments in life when we are not sure what path to take. We may feel disconnected from our values, distant from those we most want to be close to, and out of balance in our daily rhythm. In the midst of overwhelm, we know something needs to change yet we may not easily see what that is. It may also be that we know what we want to change but we encounter challenges from others or from seemingly immovable obstacles in our world. At times like these, we need a wingman; someone who knows how to help us utilize our strengths so we can chart a course toward what matters most. I would be honored to be your wingman.
![Photo of Sarah Harrison, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/493e9d22-de45-4988-bdef-44a9d522a3c6/2/320x400.jpeg)
When you are alone you understand why you feel lonely. When you are in a relationship and you feel you are alone, that is different. Our need for relationships is hardwired into our biology. It goes against the grain for us to remain alone during our lifespan. However, relationships are tough. They require humbleness, honesty, and sacrifice. As a Certified Gottman Method Therapist, I am trained on the work of Drs. John & Julie Gottman and their over 5 decades of research on relationships.
When you are alone you understand why you feel lonely. When you are in a relationship and you feel you are alone, that is different. Our need for relationships is hardwired into our biology. It goes against the grain for us to remain alone during our lifespan. However, relationships are tough. They require humbleness, honesty, and sacrifice. As a Certified Gottman Method Therapist, I am trained on the work of Drs. John & Julie Gottman and their over 5 decades of research on relationships.
![Photo of Abby Klima, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ac4a85ac-90e1-42c5-8023-1b5a766d1758/1/320x400.jpeg)
Abby Klima
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Greenwood Village, CO 80111
Waitlist for new clients
You want your child or teen to be happy and thrive, but you’re struggling to find ways to support them. You may be fed up looking into different resources and trying various tips & tricks, leaving you feeling insecure about your parenting, and exhausted by trying to keep up with your child or teen. You might not even remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to fall asleep without worrying about your child. Most of all, you’re ready to see your child love who they are & navigate this overwhelming world well.
You want your child or teen to be happy and thrive, but you’re struggling to find ways to support them. You may be fed up looking into different resources and trying various tips & tricks, leaving you feeling insecure about your parenting, and exhausted by trying to keep up with your child or teen. You might not even remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to fall asleep without worrying about your child. Most of all, you’re ready to see your child love who they are & navigate this overwhelming world well.
![Photo of Christa Kay Clarke, MA, LPC, NCC, RPT-S, Counselor](https://photos.psychologytoday.com/43649f10-31a7-49a0-8857-a61473b546ef/1/320x400.jpeg)
Christa Kay Clarke
Counselor, MA, LPC, NCC, RPT-S
Verified Verified
1 Endorsed
Greenwood Village, CO 80111
I am a Licensed Professional Counselor and Registered Play Therapist Supervisor who specializes in working with children and adolescents with the use of play, art and talk therapy. The mission of PlayTherapy4Kids is to provide a safe and serene environment for children and adolescents to share their inner most thoughts and feelings and provide the tools of communication, self esteem, and self awareness in order to establish therapeutic goals.
I am a Licensed Professional Counselor and Registered Play Therapist Supervisor who specializes in working with children and adolescents with the use of play, art and talk therapy. The mission of PlayTherapy4Kids is to provide a safe and serene environment for children and adolescents to share their inner most thoughts and feelings and provide the tools of communication, self esteem, and self awareness in order to establish therapeutic goals.
![Photo of Megan Wilhite, PsyD, CEDS-S, Psychologist](https://photos.psychologytoday.com/8b9f0711-2cef-410b-86f5-f83b2334f74c/2/320x400.jpeg)
Many people are under more stress and pressure than ever before - it is ok to be struggling. If you feel overwhelmed, depressed, anxious, experience conflict in your relationship, or are simply looking for healing and growth in your life - now may be the right time to reach out for help. I am a licensed clinical psychologist who works with adults, couples, and adolescents on various issues including trauma and abuse, mood disorders, and relationship issues. I am deeply passionate about connecting with and understanding an individual's experience and empowering them to facilitate change in their lives.
Many people are under more stress and pressure than ever before - it is ok to be struggling. If you feel overwhelmed, depressed, anxious, experience conflict in your relationship, or are simply looking for healing and growth in your life - now may be the right time to reach out for help. I am a licensed clinical psychologist who works with adults, couples, and adolescents on various issues including trauma and abuse, mood disorders, and relationship issues. I am deeply passionate about connecting with and understanding an individual's experience and empowering them to facilitate change in their lives.
![Photo of Britta E Hadden, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e752d0ef-a2e3-4f6f-a1f9-c80b4698a74a/1/320x400.jpeg)
Britta E Hadden
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwood Village, CO 80111 (Online Only)
I have worked in a variety of settings over the last decade with ages 6 through 60. My current practice focuses on young adults and adults, ages 18-50. My clients come to me with a variety of different goals. Some want to tackle symptoms of anxiety or depression that are getting in the way of them leading happy fulfilling lives. Others come for support navigating big life transitions, or conflict or disconnection in their relationships. I also work with parents who are seeking support with parenting. I check in with clients frequently as we work together to ensure that they are getting what they need out of the therapeutic process.
I have worked in a variety of settings over the last decade with ages 6 through 60. My current practice focuses on young adults and adults, ages 18-50. My clients come to me with a variety of different goals. Some want to tackle symptoms of anxiety or depression that are getting in the way of them leading happy fulfilling lives. Others come for support navigating big life transitions, or conflict or disconnection in their relationships. I also work with parents who are seeking support with parenting. I check in with clients frequently as we work together to ensure that they are getting what they need out of the therapeutic process.
See more therapy options for Greenwood Village
Nearby Searches for Greenwood Village
- Bow Mar
- Centennial
- Cherry Hills
- Cherry Hills Village
- Columbine Valley
- Englewood
- Glendale
- Highlands Ranch
- Littleton
- Lone Tree
- Lowry
- Sheridan
How does your Therapist compare?
Number of Therapists in Greenwood Village, CO
400+
Average cost per session
$150
Therapists in Greenwood Village, CO who prioritize treating:
92% | Anxiety |
86% | Depression |
77% | Relationship Issues |
74% | Self Esteem |
73% | Trauma and PTSD |
68% | Coping Skills |
66% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
73% | Aetna |
63% | Cigna and Evernorth |
62% | UnitedHealthcare UHC | UBH |
How Therapists in Greenwood Village, CO see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Greenwood Village?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.