Photo of Katie Tankersley, LCSW, Clinical Social Work/Therapist
Katie Tankersley
Clinical Social Work/Therapist, LCSW
Verified Verified
Greeley, CO 80634  (Online Only)
I have training in Brainspotting, trauma therapy, Emotional Freedom Technique, and CBT for insomnia.
“Courage starts with showing up and letting ourselves be seen.” -Brene Brown- Life oftentimes feels so overwhelming and is accompanied by emotions that can be confusing and feel out of control. Thankfully, we don’t have to face the storms of life alone. I believe that connection with others and with ourselves is one of the most core components of the healing journey. I consider it a great honor to walk alongside those willing to share their stories, no matter how messy it may seem.
I have training in Brainspotting, trauma therapy, Emotional Freedom Technique, and CBT for insomnia.
“Courage starts with showing up and letting ourselves be seen.” -Brene Brown- Life oftentimes feels so overwhelming and is accompanied by emotions that can be confusing and feel out of control. Thankfully, we don’t have to face the storms of life alone. I believe that connection with others and with ourselves is one of the most core components of the healing journey. I consider it a great honor to walk alongside those willing to share their stories, no matter how messy it may seem.
(720) 802-4919 View (720) 802-4919
Photo of Deanne Helmboldt, MA, LMFT, Marriage & Family Therapist
Deanne Helmboldt
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Greeley, CO 80634
LENS beneficial for Anxiety, Sleep, Traumatic Brain Injury, Depression, Fatigue, ADD/ADHD, Autism, PTSD, Headaches/Migraines, Stroke, Dementia/Alzheimer's, Memory and Foggy Brain.
I have been counseling since 1991, my passion has been to help people achieve their greatest potential using counseling, spiritual direction and Neurofeedback. I enjoy working with people desiring to heal and strengthen their marriages, those working through life challenges and long term goals as well as discerning direction at times of major life transition.
LENS beneficial for Anxiety, Sleep, Traumatic Brain Injury, Depression, Fatigue, ADD/ADHD, Autism, PTSD, Headaches/Migraines, Stroke, Dementia/Alzheimer's, Memory and Foggy Brain.
I have been counseling since 1991, my passion has been to help people achieve their greatest potential using counseling, spiritual direction and Neurofeedback. I enjoy working with people desiring to heal and strengthen their marriages, those working through life challenges and long term goals as well as discerning direction at times of major life transition.
(970) 279-4659 View (970) 279-4659
Photo of Reina Retana Ramirez, MA, LPC, Marriage & Family Therapist
Reina Retana Ramirez
Marriage & Family Therapist, MA, LPC
Verified Verified
Greeley, CO 80634  (Online Only)
For some people, the decision to seek counseling can be overwhelming. Finding the right provider and feeling like you are in a safe space can sometimes be a challenge. Reina's goal as a therapist is to create a place where clients feel empowered, secure, and seen. Reina utilizes an integrative counseling approach, which allows her to tailor your treatment to your unique needs. Reina works with clients of all ages and in all seasons of life.
For some people, the decision to seek counseling can be overwhelming. Finding the right provider and feeling like you are in a safe space can sometimes be a challenge. Reina's goal as a therapist is to create a place where clients feel empowered, secure, and seen. Reina utilizes an integrative counseling approach, which allows her to tailor your treatment to your unique needs. Reina works with clients of all ages and in all seasons of life.
(720) 679-7051 View (720) 679-7051
Photo of Liz Willard, LCSW, MSW, Clinical Social Work/Therapist
Liz Willard
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Greeley, CO 80634
Anxiety, depression and self critical thoughts can take the joy from our lives and leave us feeling hopeless and alone. Our relationship with food may be unhealthy and we may feel suicidal or compelled to self harm. We want to move through the world with confidence while living a life of purpose but are overwhelmed and feel stuck. Goals go unmet, and our world becomes smaller as we resist challenges in our social life, school and career, out of fear and discomfort. We want to have more friends, do well in school and have a satisfying job or family life. We want to be happy and fulfilled.
Anxiety, depression and self critical thoughts can take the joy from our lives and leave us feeling hopeless and alone. Our relationship with food may be unhealthy and we may feel suicidal or compelled to self harm. We want to move through the world with confidence while living a life of purpose but are overwhelmed and feel stuck. Goals go unmet, and our world becomes smaller as we resist challenges in our social life, school and career, out of fear and discomfort. We want to have more friends, do well in school and have a satisfying job or family life. We want to be happy and fulfilled.
(970) 707-0476 View (970) 707-0476
Photo of Katie Kenigsberg, MA, LPCC, NCC ®, Pre-Licensed Professional
Katie Kenigsberg
Pre-Licensed Professional, MA, LPCC, NCC ®
Verified Verified
3 Endorsed
Greeley, CO 80634
Are you struggling in marital, parenting, or other significant relationships, feeling overwhelmed and anxious, challenged to manage your mental health, or simply feeling alone? Life can be difficult but was not meant to be handled on your own. In my counseling and neurofeedback practice, I seek to provide a warm and non-judgmental environment in which clients can feel free to be themselves as they sort through life challenges and difficult relationships. I would be honored to join you in your journey, helping you experience growth and healing in your emotional, mental, and spiritual well-being at a pace comfortable to you.
Are you struggling in marital, parenting, or other significant relationships, feeling overwhelmed and anxious, challenged to manage your mental health, or simply feeling alone? Life can be difficult but was not meant to be handled on your own. In my counseling and neurofeedback practice, I seek to provide a warm and non-judgmental environment in which clients can feel free to be themselves as they sort through life challenges and difficult relationships. I would be honored to join you in your journey, helping you experience growth and healing in your emotional, mental, and spiritual well-being at a pace comfortable to you.
(970) 551-2462 View (970) 551-2462
Photo of Kayla Edson, NCC, LPC, RPT, Licensed Professional Counselor
Kayla Edson
Licensed Professional Counselor, NCC, LPC, RPT
Verified Verified
2 Endorsed
Greeley, CO 80634
Waitlist for new clients
Connecting with a therapist is no easy task these days. Finding a person who will listen without judgement, honor your current struggles, and sit with you as you sort through your next steps is an important part of connection. Whether you appreciate some humor, prefer to snuggle my therapy dog, or participate in hands on art, music, sand, or play therapy interventions, I have many ways to create connection with my clients. I also use creative interventions for clinical individual or group supervisions for graduate level students or LPCCs!
Connecting with a therapist is no easy task these days. Finding a person who will listen without judgement, honor your current struggles, and sit with you as you sort through your next steps is an important part of connection. Whether you appreciate some humor, prefer to snuggle my therapy dog, or participate in hands on art, music, sand, or play therapy interventions, I have many ways to create connection with my clients. I also use creative interventions for clinical individual or group supervisions for graduate level students or LPCCs!
(970) 888-7354 View (970) 888-7354
Photo of Cristin Turner, MA, LPC, Licensed Professional Counselor
Cristin Turner
Licensed Professional Counselor, MA, LPC
Verified Verified
Greeley, CO 80634  (Online Only)
I am so glad you're here. Seeking support is a powerful step toward improving your well-being, and I would be honored to be part of that process with you. In our work together, you can expect compassion, empathy, humor, directness, and a commitment to your growth. I believe in meeting you with openness and authenticity, allowing you to feel comfortable sharing your true self so that therapy can be most effective. My priority is to provide a supportive and safe space for you to explore your experiences, identify patterns in your life, and develop effective coping strategies for whatever you are facing.
I am so glad you're here. Seeking support is a powerful step toward improving your well-being, and I would be honored to be part of that process with you. In our work together, you can expect compassion, empathy, humor, directness, and a commitment to your growth. I believe in meeting you with openness and authenticity, allowing you to feel comfortable sharing your true self so that therapy can be most effective. My priority is to provide a supportive and safe space for you to explore your experiences, identify patterns in your life, and develop effective coping strategies for whatever you are facing.
(970) 507-4769 View (970) 507-4769
Photo of Sandy L Hogins, PsyD, Psychologist
Sandy L Hogins
Psychologist, PsyD
Verified Verified
Greeley, CO 80634
I enjoy working with clients who are interested in gaining further insight into patterns in their life and who hope to feel empowered to make changes. I believe that times of transition in life, while usually stressful, also provide immense opportunities for growth. I consider it a privilege to work with clients during these times in life and to help them use their resilience as a tool. Some examples of transition periods in life include, but are not limited to: start or end of relationships, death of a loved one, moving, career changes, starting or finishing college, birth of a child, marriage, or divorce.
I enjoy working with clients who are interested in gaining further insight into patterns in their life and who hope to feel empowered to make changes. I believe that times of transition in life, while usually stressful, also provide immense opportunities for growth. I consider it a privilege to work with clients during these times in life and to help them use their resilience as a tool. Some examples of transition periods in life include, but are not limited to: start or end of relationships, death of a loved one, moving, career changes, starting or finishing college, birth of a child, marriage, or divorce.
(970) 800-2265 View (970) 800-2265
Photo of Daniel Jackson, LMFT, ACS, Marriage & Family Therapist
Daniel Jackson
Marriage & Family Therapist, LMFT, ACS
Verified Verified
2 Endorsed
Greeley, CO 80633
I currently specialize in providing evidence-based and trauma-focused psychotherapy to adults, couples, and teenagers in order to strengthen resiliency, promote stability in the home, and improve family functioning. I have extensive experience working with adults and teens with depressive or anxiety issues, couples, behavioral issues, LGBT issues, and school-based issues. I work directly with individuals to ensure that even the most challenging or threatening behaviors can be managed.
I currently specialize in providing evidence-based and trauma-focused psychotherapy to adults, couples, and teenagers in order to strengthen resiliency, promote stability in the home, and improve family functioning. I have extensive experience working with adults and teens with depressive or anxiety issues, couples, behavioral issues, LGBT issues, and school-based issues. I work directly with individuals to ensure that even the most challenging or threatening behaviors can be managed.
(970) 472-1207 View (970) 472-1207
Photo of Bruce Rumsey, PhD, LPC, MAC, Licensed Professional Counselor
Bruce Rumsey
Licensed Professional Counselor, PhD, LPC, MAC
Verified Verified
Greeley, CO 80634
I bring over 20 years of experience working with individuals, couples, families, groups and organizations. I can help you transition through your current challenges to find stable ground. In counseling, you will rediscover your inner resources and maximize your many skills and talents. Most importantly, I want you to feel comfortable and confident in your work with me. I offer a free consultation so you can come in and discuss your challenges and find out if we are the right fit. I will help you successfully overcome the hardships that are holding you back.
I bring over 20 years of experience working with individuals, couples, families, groups and organizations. I can help you transition through your current challenges to find stable ground. In counseling, you will rediscover your inner resources and maximize your many skills and talents. Most importantly, I want you to feel comfortable and confident in your work with me. I offer a free consultation so you can come in and discuss your challenges and find out if we are the right fit. I will help you successfully overcome the hardships that are holding you back.
(970) 673-1793 View (970) 673-1793
Photo of Jael Esquibel, MA, LMHC, LPC, NCC, Counselor
Jael Esquibel
Counselor, MA, LMHC, LPC, NCC
Verified Verified
4 Endorsed
Greeley, CO 80634
Waitlist for new clients
It is essential to have a counselor that you feel comfortable with and is your "best fit" counselor. I provide a warm, authentic and non-judgmental environment where you can face challenges and work through difficulties while receiving genuine support. My approach to counseling is collaborative, compassionate, identity-affirming, culturally informed, relational and strengths based. I believe in giving you the time and attention you deserve and offer high quality care in a compassionate, supportive and culturally responsive environment to help you gain insight and live a healthier and happier life.
It is essential to have a counselor that you feel comfortable with and is your "best fit" counselor. I provide a warm, authentic and non-judgmental environment where you can face challenges and work through difficulties while receiving genuine support. My approach to counseling is collaborative, compassionate, identity-affirming, culturally informed, relational and strengths based. I believe in giving you the time and attention you deserve and offer high quality care in a compassionate, supportive and culturally responsive environment to help you gain insight and live a healthier and happier life.
(360) 615-3304 View (360) 615-3304
Photo of Dani O'Malley, PhD, LPC, Licensed Professional Counselor
Dani O'Malley
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Greeley, CO 80631  (Online Only)
You have within yourself the answers you are looking for; my job is to help you find those answers.
You have within yourself the answers you are looking for; my job is to help you find those answers.
(970) 840-9214 View (970) 840-9214
Photo of Lindy Pearson, MA, LPC, Licensed Professional Counselor
Lindy Pearson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Greeley, CO 80631
My approach begins with the belief that the human experience is to know both joy and pain, & every variation of emotion in-between, often in the same moment. I believe that which has been wounded in relationship must be healed in relationship. In order for your true self to emerge it must be witnessed. Just as our deepest glory must be held, so too must our wounds. In these places we will engage a posture of curiosity of how those wounds have impacted your style of relating and the ways you have had to adapt to cope.
My approach begins with the belief that the human experience is to know both joy and pain, & every variation of emotion in-between, often in the same moment. I believe that which has been wounded in relationship must be healed in relationship. In order for your true self to emerge it must be witnessed. Just as our deepest glory must be held, so too must our wounds. In these places we will engage a posture of curiosity of how those wounds have impacted your style of relating and the ways you have had to adapt to cope.
(970) 672-7974 x704 View (970) 672-7974 x704
Photo of Poling Chan, MSW, LCSW, Clinical Social Work/Therapist
Poling Chan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greeley, CO 80631
My practice focuses on integrating one's body and mind awareness. I work well with clients who are interested in building their resilience as opposed to examining pathologies. I believe you have the innate ability to heal in a safe and nurturing environment.
My practice focuses on integrating one's body and mind awareness. I work well with clients who are interested in building their resilience as opposed to examining pathologies. I believe you have the innate ability to heal in a safe and nurturing environment.
(970) 279-4374 View (970) 279-4374
Center for Family & Couple Therapy
Marriage & Family Therapist
Verified Verified
7 Endorsed
Greeley, CO 80631
Since 1991 our therapists have provided therapy to a diverse population of clients. We use evidence-based therapies to treat a wide range of individual, couple, and family issues. Our fees are on a sliding scale ranging from $25-$85. Our therapy is brief, strengths-based, and solution-focused. When you call, we will conduct a brief phone intake and schedule your first appointment. Morning, afternoon, and evening sessions are available for your convenience. We welcome all clients regardless of race, gender, class, sexual orientation, ethnicity, age, ability, family form, relational status, religion or presenting problem.
Since 1991 our therapists have provided therapy to a diverse population of clients. We use evidence-based therapies to treat a wide range of individual, couple, and family issues. Our fees are on a sliding scale ranging from $25-$85. Our therapy is brief, strengths-based, and solution-focused. When you call, we will conduct a brief phone intake and schedule your first appointment. Morning, afternoon, and evening sessions are available for your convenience. We welcome all clients regardless of race, gender, class, sexual orientation, ethnicity, age, ability, family form, relational status, religion or presenting problem.
(970) 986-4013 View (970) 986-4013
Photo of Christopher Berger - Foundations Counseling, LLC, LPC, NCC, Licensed Professional Counselor
Foundations Counseling, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Greeley, CO 80634
Foundations Counseling is the largest and most trusted private counseling organization in Northern Colorado, serving Fort Collins, Loveland, Windsor, and surrounding areas. We are a group of highly-trained, expert counselors with multiple specialties. We provide counseling services to individuals, couples, and families of all ages and backgrounds, using proven, research-based techniques. Our priority is offering the highest quality counseling services in a confidential and dignified atmosphere. When you come to Foundations Counseling, you can rest assured you are getting the very best possible care. We believe you can have the life of your dreams. We are here to help you achieve it.
Foundations Counseling is the largest and most trusted private counseling organization in Northern Colorado, serving Fort Collins, Loveland, Windsor, and surrounding areas. We are a group of highly-trained, expert counselors with multiple specialties. We provide counseling services to individuals, couples, and families of all ages and backgrounds, using proven, research-based techniques. Our priority is offering the highest quality counseling services in a confidential and dignified atmosphere. When you come to Foundations Counseling, you can rest assured you are getting the very best possible care. We believe you can have the life of your dreams. We are here to help you achieve it.
(970) 446-5348 View (970) 446-5348
Photo of Sarah Hays, MSW, LCSW, Clinical Social Work/Therapist
Sarah Hays
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Greeley, CO 80631
Accepting new clients! I enjoy working with individuals who are open and ready for change and growth. I have experience with several different mental health issues including depression, anxiety, schizophrenia, bipolar, trauma, and anger. I also specialize in life transitions and personal development. My goal is to help my clients develop, and live, a life they are happy and proud of. From issues related to stress, relationships, or lifestyle challenges to more severe mental illness. I will work with you to reach your goals and improve wellbeing. I am EMDR certified and now offering the Safe and Sound Protocol from PVI.
Accepting new clients! I enjoy working with individuals who are open and ready for change and growth. I have experience with several different mental health issues including depression, anxiety, schizophrenia, bipolar, trauma, and anger. I also specialize in life transitions and personal development. My goal is to help my clients develop, and live, a life they are happy and proud of. From issues related to stress, relationships, or lifestyle challenges to more severe mental illness. I will work with you to reach your goals and improve wellbeing. I am EMDR certified and now offering the Safe and Sound Protocol from PVI.
(970) 436-4030 View (970) 436-4030
Photo of Steven Tienvieri II, MA, LPC, Licensed Professional Counselor
Steven Tienvieri II
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Greeley, CO 80634  (Online Only)
I provide a safe and welcoming space where I will work with you to help you learn to challenge problematic dynamics, brainstorm reasonable solutions, and implement lasting change. I believe that every person has the capacity to change, and recognize that sometimes we all feel stuck. My role is to walk alongside you as you forge your own path out of that "stuck" place, and help you show up as your authentic self in every area of life. In our sessions you can expect warmth, empathy, validation, and humor as I show up as my authentic self as well. Cursing included at times!
I provide a safe and welcoming space where I will work with you to help you learn to challenge problematic dynamics, brainstorm reasonable solutions, and implement lasting change. I believe that every person has the capacity to change, and recognize that sometimes we all feel stuck. My role is to walk alongside you as you forge your own path out of that "stuck" place, and help you show up as your authentic self in every area of life. In our sessions you can expect warmth, empathy, validation, and humor as I show up as my authentic self as well. Cursing included at times!
(970) 514-6055 View (970) 514-6055
Photo of Melissa Marie Blatnik - Melissa Blatnik Counseling, MA, LPC, LAC, Counselor
Melissa Blatnik Counseling
Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Greeley, CO 80631
Are you struggling to find the joy you once felt? Needing help navigating through the stressors of life? Wanting relief from past traumas that are keeping you from being fully engaged in life? I am here to help! My name is Melissa Blatnik, and I am excited to assist you on your journey to a happier, healthier you! I have worked in the mental health and substance abuse field for 14 years, and I am still as passionate about it today as I was back then. I am an empathetic counselor who provides a safe environment to open up about the struggles you have been through. I look forward to working with you!
Are you struggling to find the joy you once felt? Needing help navigating through the stressors of life? Wanting relief from past traumas that are keeping you from being fully engaged in life? I am here to help! My name is Melissa Blatnik, and I am excited to assist you on your journey to a happier, healthier you! I have worked in the mental health and substance abuse field for 14 years, and I am still as passionate about it today as I was back then. I am an empathetic counselor who provides a safe environment to open up about the struggles you have been through. I look forward to working with you!
(970) 293-3519 View (970) 293-3519
Photo of Melissa Blatnik, MA, LPC, LAC, Licensed Professional Counselor
Melissa Blatnik
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Greeley, CO 80631
Does your anxiety hold you back from your goals? Do nightmares, flashbacks and memories interfere with your happiness? Do you wish that you could get relief from symptoms of anxiety or depression? You have come to the right place. It is scary and vulnerable to ask for help, and I am glad you are here. We will walk through this journey together. I have great resources and techniques that will give you the relief you have been looking for! Contact me for a free 20 minute consultation to see if I am the right person for you.
Does your anxiety hold you back from your goals? Do nightmares, flashbacks and memories interfere with your happiness? Do you wish that you could get relief from symptoms of anxiety or depression? You have come to the right place. It is scary and vulnerable to ask for help, and I am glad you are here. We will walk through this journey together. I have great resources and techniques that will give you the relief you have been looking for! Contact me for a free 20 minute consultation to see if I am the right person for you.
(970) 251-7365 View (970) 251-7365
1
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.