Therapists in Grand Junction, CO
![Photo of Counseling And Education Center - Counseling and Education Center, Licensed Professional Counselor](https://photos.psychologytoday.com/c059b6d3-55b3-4d6a-8892-1c2e19e15129/2/320x400.jpeg)
Counseling and Education Center
Licensed Professional Counselor
Verified Verified
Grand Junction, CO 81506
Starting therapy can feel daunting. At the Counseling and Education Center (CEC), our mission is to make therapy accessible and affordable so that taking the first step on the journey is a little less intimidating. Our team of compassionate therapists can help you navigate a variety of life challenges, including anxiety, depression, tough transitions, and processing difficult experiences. We value your healing and growth, and we work to create a space where you can feel at home and be yourself.
Starting therapy can feel daunting. At the Counseling and Education Center (CEC), our mission is to make therapy accessible and affordable so that taking the first step on the journey is a little less intimidating. Our team of compassionate therapists can help you navigate a variety of life challenges, including anxiety, depression, tough transitions, and processing difficult experiences. We value your healing and growth, and we work to create a space where you can feel at home and be yourself.
![Photo of Don Stuart Self - Temenos Counseling Services, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b50943fe-4d15-4dfc-94cf-a23c5dd9afba/3/320x400.jpeg)
Temenos Counseling Services
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Grand Junction, CO 81501
Now offering Telehealth and Coaching! My name is Don Self and I have 25+ years of experience as a Licensed Professional Counselor. Though my formative years as a counselor have been spent working with children and teenagers, I work with adults and couples. I started my agency, Temenos Counseling Services, to emphasize my philosophy that counseling should be a safe place to heal. As a counselor, I focus on helping clients heal from their individual traumas, develop their lives, and plan for their futures. I work with my clients to develop goals that lead to more meaningful and fulfilling lives.
Now offering Telehealth and Coaching! My name is Don Self and I have 25+ years of experience as a Licensed Professional Counselor. Though my formative years as a counselor have been spent working with children and teenagers, I work with adults and couples. I started my agency, Temenos Counseling Services, to emphasize my philosophy that counseling should be a safe place to heal. As a counselor, I focus on helping clients heal from their individual traumas, develop their lives, and plan for their futures. I work with my clients to develop goals that lead to more meaningful and fulfilling lives.
![Photo of Chandra McCullough, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/303426df-2a97-4048-920e-81cfbc24e851/2/320x400.jpeg)
Chandra McCullough
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Grand Junction, CO 81505
Not accepting new clients
In life, we all face struggles as individuals and in our relationships. Often times when this happens, it can be difficult to navigate these situations. My hope is to support you as you work toward your goals to overcome those struggles. While working with me, you can expect me to be non-judgmental, honest, and open.
In life, we all face struggles as individuals and in our relationships. Often times when this happens, it can be difficult to navigate these situations. My hope is to support you as you work toward your goals to overcome those struggles. While working with me, you can expect me to be non-judgmental, honest, and open.
![Photo of Connie Cogburn, LPC, Licensed Psychoanalyst](https://photos.psychologytoday.com/d3493e9f-83d1-42b1-b3a0-9aa4a79f3479/2/320x400.jpeg)
Connie Cogburn is a Licensed Professional Counselor in Colorado who has been practicing since 2017. She has a Bachelor of Arts in Political Science and Psychology from Azusa Pacific University and a Master of Arts in Clinical Mental Health from Adams State University. Connie is passionate about providing guidance to assist clients in meaningful, positive changes to their lives. She specializes in unique modalities to deal with trauma, anxiety, depression, Bi-Polar, PTSD, relational issues, workplace issues, couples' issues, addictions, brain functioning, grief, family dynamics, and child welfare involvement.
Connie Cogburn is a Licensed Professional Counselor in Colorado who has been practicing since 2017. She has a Bachelor of Arts in Political Science and Psychology from Azusa Pacific University and a Master of Arts in Clinical Mental Health from Adams State University. Connie is passionate about providing guidance to assist clients in meaningful, positive changes to their lives. She specializes in unique modalities to deal with trauma, anxiety, depression, Bi-Polar, PTSD, relational issues, workplace issues, couples' issues, addictions, brain functioning, grief, family dynamics, and child welfare involvement.
![Photo of Amy Seligson - Amy Seligson , MA, MBA, LPC, Counselor](https://photos.psychologytoday.com/1e122be1-0b50-4de4-9692-fe9d8ea8bcd4/1/320x400.jpeg)
**ACCEPTING NEW CLIENTS - FROM ANYWHERE IN COLORADO**With every new sunrise, there is a new day with fresh hope! Sometimes life can be challenging and it is hard to see that fresh hope. I work with people in various stages of their lives who are struggling with issues such as anxiety or depression. I come along side people to help navigate them through life's challenges by gaining insight into themselves mentally, spiritually, and emotionally. This insight can help people grow and live their best life.
**ACCEPTING NEW CLIENTS - FROM ANYWHERE IN COLORADO**With every new sunrise, there is a new day with fresh hope! Sometimes life can be challenging and it is hard to see that fresh hope. I work with people in various stages of their lives who are struggling with issues such as anxiety or depression. I come along side people to help navigate them through life's challenges by gaining insight into themselves mentally, spiritually, and emotionally. This insight can help people grow and live their best life.
![Photo of Madison DeCrow-Green, CAS, MA, NCC, LPCC](https://photos.psychologytoday.com/5c7c6d57-ad59-47c0-b37e-1342f4c8a75e/3/320x400.jpeg)
Madison DeCrow-Green
Licensed Professional Counselor Candidate, CAS, MA, NCC, LPCC
Verified Verified
Grand Junction, CO 81501
Hi, you wonderful being! I am here to create a safe, affirming, and compassionate space for healing and transformation. I'd love to be your guide to growth, here to help you reconnect with your own internal healing intelligence and discover the very best version of YOU. I enjoy working with (but not limited to) issues related to anxiety, depression, self-esteem, trauma, grief, LGBTQ+ identity, sexuality, relationships, and addiction.
Hi, you wonderful being! I am here to create a safe, affirming, and compassionate space for healing and transformation. I'd love to be your guide to growth, here to help you reconnect with your own internal healing intelligence and discover the very best version of YOU. I enjoy working with (but not limited to) issues related to anxiety, depression, self-esteem, trauma, grief, LGBTQ+ identity, sexuality, relationships, and addiction.
![Photo of Emily Leslie, MA, LPC, NCC, Counselor](https://photos.psychologytoday.com/5432c2f5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Emily Leslie
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Grand Junction, CO 81504 (Online Only)
Not accepting new clients
Counseling offers the opportunity to pause and approach life with intentionality. Our time together will invite you into a nonjudgmental space to be seen, heard, and encouraged on your journey. I specialize in helping Christian clients understand themselves, their world, and God in a way that cultivates wholehearted living. I apply evidence-based therapeutic techniques in the context of the Christian worldview to help you move toward holistic health.
Counseling offers the opportunity to pause and approach life with intentionality. Our time together will invite you into a nonjudgmental space to be seen, heard, and encouraged on your journey. I specialize in helping Christian clients understand themselves, their world, and God in a way that cultivates wholehearted living. I apply evidence-based therapeutic techniques in the context of the Christian worldview to help you move toward holistic health.
![Photo of Caroline Dohm, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/48367e88-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Caroline Dohm
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Grand Junction, CO 81501
My goal is to create a safe, supportive environment in which together we will take a look at what is going on that has you deciding to seek counseling now. You and I will view your behavior (thoughts, emotions, actions/inaction) with compassion, as they have served an underlying purpose for you. There are straightforward tools available to help you create new ways of interacting with your self and world. I look forward to working with you.
My goal is to create a safe, supportive environment in which together we will take a look at what is going on that has you deciding to seek counseling now. You and I will view your behavior (thoughts, emotions, actions/inaction) with compassion, as they have served an underlying purpose for you. There are straightforward tools available to help you create new ways of interacting with your self and world. I look forward to working with you.
![Photo of Troy M Griffin, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e43489da-ed2c-4015-90cc-d9f5859302a4/1/320x400.png)
Troy M Griffin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Grand Junction, CO 81501 (Online Only)
I find it a joy and a true privilege to be invited in to explore the full spectrum of emotion and human experience with you.
I find it a joy and a true privilege to be invited in to explore the full spectrum of emotion and human experience with you.
![Photo of Karen Steinbeck, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d376b35a-ff91-4060-b9aa-4ad9b88b7123/1/320x400.jpeg)
Karen is a Licensed Clinical Social Worker (LCSW) that works with individuals, relationships and families (of all ages) experiencing a wide range of issues. Her clinical interest lies in treating women issues, trauma, youth, self-esteem issues, Depression, Anxiety. Grief, Couple issues, and Low Self-Esteem. Karen uses a systemic strength -based approach in working with clients and the relationships they have in their lives. Karen uses an integrative model of change; she highlights the strengths of different theories to fit the client's identified needs.
Karen is a Licensed Clinical Social Worker (LCSW) that works with individuals, relationships and families (of all ages) experiencing a wide range of issues. Her clinical interest lies in treating women issues, trauma, youth, self-esteem issues, Depression, Anxiety. Grief, Couple issues, and Low Self-Esteem. Karen uses a systemic strength -based approach in working with clients and the relationships they have in their lives. Karen uses an integrative model of change; she highlights the strengths of different theories to fit the client's identified needs.
![Photo of Kristine M Ducote, MA, LPCC, Pre-Licensed Professional](https://photos.psychologytoday.com/e08bcfbf-d008-41c4-8ffa-0a027a6cbd2c/2/320x400.jpeg)
Kristine offers individual therapy/general counseling in a safe, accepting and non-judgmental environment, regardless of race, color, sexual orientation or identity, and faith. Living with chronic self doubt, anxiety, depression, or other challenges can be miserable. Are you ready to break free and live your best life? Come learn how! Kristine has past lived experience with depression, anxiety/panic attacks, and bipolar disorder. So while she doesn't know your exact experience, you will be working with someone who "gets it" and can relate. Kristine would love to walk beside you on your journey to wellness!
Kristine offers individual therapy/general counseling in a safe, accepting and non-judgmental environment, regardless of race, color, sexual orientation or identity, and faith. Living with chronic self doubt, anxiety, depression, or other challenges can be miserable. Are you ready to break free and live your best life? Come learn how! Kristine has past lived experience with depression, anxiety/panic attacks, and bipolar disorder. So while she doesn't know your exact experience, you will be working with someone who "gets it" and can relate. Kristine would love to walk beside you on your journey to wellness!
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![Photo of Katherine Hendrick, MFTC, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/a1b37e02-cd22-4b06-ab20-9fd97cd781dc/1/320x400.jpeg)
Katherine Hendrick
Marriage & Family Therapist Intern, MFTC
Verified Verified
1 Endorsed
Grand Junction, CO 81501 (Online Only)
As a Queer person with ADHD, I want to help neurodivergent people feel more comfortable navigating nuances around sex, sexuality, gender, and relational dynamics. I also have a passion for fostering healthy conversation where partners can safely express their needs, desires, fears, and pain. I want to guide people toward secure attachment so that they feel worthy of love and capable of advocating for their experiences. I strive to reduce shame and reinstate curiosity so that we can have a more mindful connection with ourselves, our bodies, and others. I find reward in working with trauma and its impact on sex and quality of life.
As a Queer person with ADHD, I want to help neurodivergent people feel more comfortable navigating nuances around sex, sexuality, gender, and relational dynamics. I also have a passion for fostering healthy conversation where partners can safely express their needs, desires, fears, and pain. I want to guide people toward secure attachment so that they feel worthy of love and capable of advocating for their experiences. I strive to reduce shame and reinstate curiosity so that we can have a more mindful connection with ourselves, our bodies, and others. I find reward in working with trauma and its impact on sex and quality of life.
![Photo of Angela Paul, MSW, LSW, LAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e58d8a7f-bf9d-4a29-9a13-04941f101ebb/1/320x400.jpeg)
Angela Paul
Clinical Social Work/Therapist, MSW, LSW, LAC
Verified Verified
Grand Junction, CO 81504 (Online Only)
Immediate Availability! Are you struggling with an unhealthy addiction and feeling there needs to be a change? You don’t have to face this journey alone. I specialize in supporting individuals dealing with addiction, offering a non-judgmental, empathetic approach to help you feel understood and empowered. My goal is to provide the support you need using a person-centered and harm reduction model. Addiction can affect anyone, and I am here to offer a safe, supportive space where you can be heard and guided on your path to recovery. Together, we can work towards a healthier, more fulfilling life.
Immediate Availability! Are you struggling with an unhealthy addiction and feeling there needs to be a change? You don’t have to face this journey alone. I specialize in supporting individuals dealing with addiction, offering a non-judgmental, empathetic approach to help you feel understood and empowered. My goal is to provide the support you need using a person-centered and harm reduction model. Addiction can affect anyone, and I am here to offer a safe, supportive space where you can be heard and guided on your path to recovery. Together, we can work towards a healthier, more fulfilling life.
![Photo of Alexzis Vazquez, MA, LPCC](https://photos.psychologytoday.com/affffa83-6b14-4348-9dfb-2f8645fdbde7/2/320x400.jpeg)
Alexzis Vazquez
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Grand Junction, CO 81501
I work with individuals, couples, and families with attachment concerns and complex Trauma histories using EMDR, IFS, and Polyvagal Theory. I am sex-positive and welcoming to LGBTQIA+ clients. I feel confident working with individuals who, are or already have, deconstructed their faith/religion. When I meet with you, you can expect to have a conversation - one where you are heard, empathized with, and challenged. The therapeutic relationship is just that, a relationship. I will spend time getting to know you and helping you determine exactly what your goals are for this service before diving in.
I work with individuals, couples, and families with attachment concerns and complex Trauma histories using EMDR, IFS, and Polyvagal Theory. I am sex-positive and welcoming to LGBTQIA+ clients. I feel confident working with individuals who, are or already have, deconstructed their faith/religion. When I meet with you, you can expect to have a conversation - one where you are heard, empathized with, and challenged. The therapeutic relationship is just that, a relationship. I will spend time getting to know you and helping you determine exactly what your goals are for this service before diving in.
![Photo of Lea Ayer, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/62715f24-9313-4876-9680-3b58abe0c475/1/320x400.jpeg)
Lea Ayer
Licensed Professional Counselor, LPC
Verified Verified
13 Endorsed
Grand Junction, CO 81501
Not accepting new clients
I specialize in major life changes (marriage, growing family, divorce, death, career change, etc.) as well as chronic illness, terminal illness, and caregiver stress. I also help people who have experienced or are experiencing trauma or grief. All these things can cause you to no longer want to do the things you used to love, things that bring you joy. You feel like you to barely recognize yourself anymore. You may not even be able to put your finger on what happened; all you know is that you are not the same person you used to be, and you don’t like it.
I specialize in major life changes (marriage, growing family, divorce, death, career change, etc.) as well as chronic illness, terminal illness, and caregiver stress. I also help people who have experienced or are experiencing trauma or grief. All these things can cause you to no longer want to do the things you used to love, things that bring you joy. You feel like you to barely recognize yourself anymore. You may not even be able to put your finger on what happened; all you know is that you are not the same person you used to be, and you don’t like it.
![Photo of Arava Geva, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6b1bf23f-6599-44a9-9a91-c8710adbb023/1/320x400.jpeg)
Arava Geva
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Grand Junction, CO 81506
I am a licensed clinical social worker with fifteen years of experience in the mental health field. I utilize a mindfulness, body-centered approach when working with adults and couples. My expertise is in working with adults who struggle with what feels like "stuck" or resistant patterns which can often result in depression, anxiety, and hopelessness. Some of the issues I find most supported by a body-centered psychotherapy include, chronic fatigue and burnout, disordered eating/chronic dieting, addictive behaviors, trauma, unsatisfying relationship patterns, and challenging life transitions.
I am a licensed clinical social worker with fifteen years of experience in the mental health field. I utilize a mindfulness, body-centered approach when working with adults and couples. My expertise is in working with adults who struggle with what feels like "stuck" or resistant patterns which can often result in depression, anxiety, and hopelessness. Some of the issues I find most supported by a body-centered psychotherapy include, chronic fatigue and burnout, disordered eating/chronic dieting, addictive behaviors, trauma, unsatisfying relationship patterns, and challenging life transitions.
![Photo of Amanda Cox, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f2afa91-2ebb-4689-8481-49cc62ec5b32/1/320x400.jpeg)
Amanda Cox is a Licensed Professional Counselor in Colorado who has been practicing since 2017. Amanda has experience with a variety of mental health challenges ranging from depression to trauma, to life transitions and stress management. Amanda enjoys working with young adult females clients dealing with depression, anxiety, trauma, post-partum and parenting issues, and grief/loss. Amanda utilizes Cognitive-Behavioral Therapy, Solution-Focused Therapy, and Person-Centered methods to focus on the needs of her clients and to walk alongside them through their challenges.
Amanda Cox is a Licensed Professional Counselor in Colorado who has been practicing since 2017. Amanda has experience with a variety of mental health challenges ranging from depression to trauma, to life transitions and stress management. Amanda enjoys working with young adult females clients dealing with depression, anxiety, trauma, post-partum and parenting issues, and grief/loss. Amanda utilizes Cognitive-Behavioral Therapy, Solution-Focused Therapy, and Person-Centered methods to focus on the needs of her clients and to walk alongside them through their challenges.
![Photo of Clare M Comstock, MSW, LCSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3be5a465-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Clare M Comstock
Clinical Social Work/Therapist, MSW, LCSW, SEP
Verified Verified
Grand Junction, CO 81505
Anxious, Depressed, Overwhelmed? Has life lost its meaning? I specialize in resolving Anxiety, Depression, and Trauma. I work with people to: 1.Release restrictive patterns that contribute to anxiety and depression.
2.Address the meaning of the symptoms, so they won't return in another form.
3.Tap the wisdom of body and psyche to facilitate the healing of trauma.
4.Use Mindfulness in relating to the emotions and issues, rather than from them.
5.Create a safe space in which to explore the process that is trying to unfold.
6.Restore a sense of aliveness, authenticity, and purpose to life.
Anxious, Depressed, Overwhelmed? Has life lost its meaning? I specialize in resolving Anxiety, Depression, and Trauma. I work with people to: 1.Release restrictive patterns that contribute to anxiety and depression.
2.Address the meaning of the symptoms, so they won't return in another form.
3.Tap the wisdom of body and psyche to facilitate the healing of trauma.
4.Use Mindfulness in relating to the emotions and issues, rather than from them.
5.Create a safe space in which to explore the process that is trying to unfold.
6.Restore a sense of aliveness, authenticity, and purpose to life.
![Photo of Amber Pitts, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c7c5369b-c8bf-4759-ae31-b018aadf47ec/3/320x400.jpeg)
Amber Pitts
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Grand Junction, CO 81501
I am a Licensed Professional Counselor and have worked in the mental health field for over 10 years. Working in a variety of settings; including inpatient/residential treatment for eating disorders, community mental health and with students at CMU; has enabled me to gather a wide range of experience and knowledge. My clinical interests include working with adolescents and adults to overcome eating disorders, depression, anxiety, PTSD symptoms and relationship problems.
I am a Licensed Professional Counselor and have worked in the mental health field for over 10 years. Working in a variety of settings; including inpatient/residential treatment for eating disorders, community mental health and with students at CMU; has enabled me to gather a wide range of experience and knowledge. My clinical interests include working with adolescents and adults to overcome eating disorders, depression, anxiety, PTSD symptoms and relationship problems.
![Photo of Jessica Downs, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7d85239e-ee36-4065-b32e-e338b5462cff/2/320x400.jpeg)
Jessica Downs
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Grand Junction, CO 81501
Do you find yourself stuck doing or thinking things that don't serve you? Whether that's at work, at home with your partner or children, or on your own, despite your best efforts, it isn't getting better. The world is flooded with ideas on self-help and coping with stress, which often shines a bright light how things aren't working. If you've felt overwhelmed by the circumstances of your life, the counselors at Live Well are here to help you find lasting resolution to the issues that keep you stuck. We move beyond coping with hard things, to the root, so you can experience deep healing, & live the rich life you are worthy of.
Do you find yourself stuck doing or thinking things that don't serve you? Whether that's at work, at home with your partner or children, or on your own, despite your best efforts, it isn't getting better. The world is flooded with ideas on self-help and coping with stress, which often shines a bright light how things aren't working. If you've felt overwhelmed by the circumstances of your life, the counselors at Live Well are here to help you find lasting resolution to the issues that keep you stuck. We move beyond coping with hard things, to the root, so you can experience deep healing, & live the rich life you are worthy of.
See more therapy options for Grand Junction
How does your Therapist compare?
Number of Therapists in Grand Junction, CO
200+
Average cost per session
$125
Therapists in Grand Junction, CO who prioritize treating:
90% | Anxiety |
87% | Depression |
81% | Trauma and PTSD |
73% | Relationship Issues |
70% | Self Esteem |
68% | Stress |
66% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
80% | Aetna |
72% | UnitedHealthcare UHC | UBH |
69% | Cigna and Evernorth |
How Therapists in Grand Junction, CO see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Grand Junction?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.