Stress Therapists in Golden, CO
Some of my areas of expertise include trauma, anxiety, depression, attention difficulties, adjustment, identity, self-esteem, grief & loss, stress management, and coping skills.
I am a licensed professional counselor at SonderMind. I received my Master’s Degree in Clinical Mental Health Counseling from the University of Northern Colorado in 2018. I have experience working in Community Mental Health, Outpatient, Crisis Mental Health, Disaster Mental Health, School-Based Mental Health, and Private Practice settings. I am passionate about working with people of all ages and backgrounds and believe that though we may be the expert on our own life, having another empathetic person to talk things through with can help an individual reach their goals and aspirations.
Some of my areas of expertise include trauma, anxiety, depression, attention difficulties, adjustment, identity, self-esteem, grief & loss, stress management, and coping skills.
I am a licensed professional counselor at SonderMind. I received my Master’s Degree in Clinical Mental Health Counseling from the University of Northern Colorado in 2018. I have experience working in Community Mental Health, Outpatient, Crisis Mental Health, Disaster Mental Health, School-Based Mental Health, and Private Practice settings. I am passionate about working with people of all ages and backgrounds and believe that though we may be the expert on our own life, having another empathetic person to talk things through with can help an individual reach their goals and aspirations.
Compass Healing Project
Marriage & Family Therapist, LMFT, SEP, EMDR, PACT, KAP
Verified Verified
Golden, CO 80401
We work with trauma, grief/loss, relational triggers, spirituality, attachment, sexual embodiment, anxiety/depression, stress, sensitivity, restlessness, and nervous system issues.
We are specialists in attachment, relationships, somatic therapy, and trauma resolution. Healing is possible! By integrating body-mind work in a therapy session, those with chronic overwhelm, anxiety, depression, trauma symptoms, and relational triggers are able to find resolve, heal, and live in a deeper state of freedom & calm. Our attention to the whole person is an expression of our deep need for connection with all the parts of ourselves & connection with others. Somatic Therapy, EMDR, IFS, Ketamine, Hypnotherapy, Sex Therapy. Sessions happen virtually in all of Colorado + California and a limited number of in-person sessions.
We work with trauma, grief/loss, relational triggers, spirituality, attachment, sexual embodiment, anxiety/depression, stress, sensitivity, restlessness, and nervous system issues.
We are specialists in attachment, relationships, somatic therapy, and trauma resolution. Healing is possible! By integrating body-mind work in a therapy session, those with chronic overwhelm, anxiety, depression, trauma symptoms, and relational triggers are able to find resolve, heal, and live in a deeper state of freedom & calm. Our attention to the whole person is an expression of our deep need for connection with all the parts of ourselves & connection with others. Somatic Therapy, EMDR, IFS, Ketamine, Hypnotherapy, Sex Therapy. Sessions happen virtually in all of Colorado + California and a limited number of in-person sessions.
Jake Lohwater, LCSW Therapy for Thinkers & Feelers
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
4 Endorsed
Golden, CO 80401
Often in times of stress or crisis, it's easy for us to lose sight of what we're doing and why.
Dealing with stress and overwhelm can give us the feeling that things are out of control and it's completely normal to need support at times. Being human isn't always easy. If you're reading this, then you know what I mean. Life can be really challenging and sometimes feel like too much to manage. And we're expected to keep it all together and keeping pushing through. When your life starts to feel out of your control, you may need an experienced therapist to help you develop a path forward. I am a Licensed Clinical Social Worker serving the state of Colorado through online therapy and mental health counseling.
Often in times of stress or crisis, it's easy for us to lose sight of what we're doing and why.
Dealing with stress and overwhelm can give us the feeling that things are out of control and it's completely normal to need support at times. Being human isn't always easy. If you're reading this, then you know what I mean. Life can be really challenging and sometimes feel like too much to manage. And we're expected to keep it all together and keeping pushing through. When your life starts to feel out of your control, you may need an experienced therapist to help you develop a path forward. I am a Licensed Clinical Social Worker serving the state of Colorado through online therapy and mental health counseling.
Melissa Forrow
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
2 Endorsed
Golden, CO 80401
I have a deep understanding of how stress and trauma can affect even the most resilient people and I am committed to providing a safe space for individuals to process their experiences, heal, and grow. I believe that you are the expert on your own lived experience and I draw from a variety of therapeutic modalities and philosophies to complement your individual needs and preferences.
I have a deep understanding of how stress and trauma can affect even the most resilient people and I am committed to providing a safe space for individuals to process their experiences, heal, and grow. I believe that you are the expert on your own lived experience and I draw from a variety of therapeutic modalities and philosophies to complement your individual needs and preferences.
Call now for a free consult & learn how I can help you manage destructive emotions, stress, sleep & addictions.
I offer mindfulness-based, cognitive-behavioral therapy for long-term relief from anxiety and depression. This holistic approach coupled with meditation is a powerful synergy for change and is known to have the highest success rate of all therapies. Between session practice skills expedite & reinforce growth. I specialize in helping clients reduce anxiety, depression, shame, anger, addictions, insomnia, ADHD, and more. I will support, encourage & guide you as you change long-held negative behavior patterns while building a kinder, gentler relationship with yourself. Now accepting new teen, college-age, adult & senior clients.
Call now for a free consult & learn how I can help you manage destructive emotions, stress, sleep & addictions.
I offer mindfulness-based, cognitive-behavioral therapy for long-term relief from anxiety and depression. This holistic approach coupled with meditation is a powerful synergy for change and is known to have the highest success rate of all therapies. Between session practice skills expedite & reinforce growth. I specialize in helping clients reduce anxiety, depression, shame, anger, addictions, insomnia, ADHD, and more. I will support, encourage & guide you as you change long-held negative behavior patterns while building a kinder, gentler relationship with yourself. Now accepting new teen, college-age, adult & senior clients.
My team and I specialize in helping children, teens, adults, and couples who feel overwhelmed, anxious, or exhausted. Whether you’re struggling with stress, sleep issues, or navigating family dynamics, we offer guidance to help you feel more present and in control. Together, we’ll uncover what’s holding you back, silence your inner critic, and develop practical tools to manage life’s challenges. You deserve to feel at ease, confident, and empowered. Let’s take the steps to help you and your loved ones lead a fulfilling, balanced life.
My team and I specialize in helping children, teens, adults, and couples who feel overwhelmed, anxious, or exhausted. Whether you’re struggling with stress, sleep issues, or navigating family dynamics, we offer guidance to help you feel more present and in control. Together, we’ll uncover what’s holding you back, silence your inner critic, and develop practical tools to manage life’s challenges. You deserve to feel at ease, confident, and empowered. Let’s take the steps to help you and your loved ones lead a fulfilling, balanced life.
Rachel Sailer
Pre-Licensed Professional, MSW, SWC, LSW
Verified Verified
1 Endorsed
Golden, CO 80401
Are you experiencing anxiety, depression, trauma, suicidality, relationship issues, grief and loss, or stress? I believe in the power of healing through a holistic approach to connection and understanding. Healing takes time—it's a process that unfolds differently for each client. I am passionate about creating a supportive environment for individuals, couples, and families by exploring their strengths and challenges, developing practical strategies for coping and growth, and nurturing deeper connections within themselves and all relationships.
Are you experiencing anxiety, depression, trauma, suicidality, relationship issues, grief and loss, or stress? I believe in the power of healing through a holistic approach to connection and understanding. Healing takes time—it's a process that unfolds differently for each client. I am passionate about creating a supportive environment for individuals, couples, and families by exploring their strengths and challenges, developing practical strategies for coping and growth, and nurturing deeper connections within themselves and all relationships.
Along with counseling, I taught stress management classes and conducted group therapy sessions.
Michael Newman LCSW Life is a mixture of experiences. Many are enriching and pleasurable, while others leave us feeling confused, doubtful, hurt, stressed, or angry. These challenging emotions and the reactions that often accompany them commonly arise in our relationships with partners, children, parents, in our work environment, or in our efforts to create a meaningful path in life. We may realize that we need more than our current resources to creatively navigate life in a way that leads to finding resolution or accommodation to the challenges and fulfillment in our life journey.
Along with counseling, I taught stress management classes and conducted group therapy sessions.
Michael Newman LCSW Life is a mixture of experiences. Many are enriching and pleasurable, while others leave us feeling confused, doubtful, hurt, stressed, or angry. These challenging emotions and the reactions that often accompany them commonly arise in our relationships with partners, children, parents, in our work environment, or in our efforts to create a meaningful path in life. We may realize that we need more than our current resources to creatively navigate life in a way that leads to finding resolution or accommodation to the challenges and fulfillment in our life journey.
Working through trauma, clarifying purpose, and finding meaning and motivation while navigating the unending challenges and joys of being a human is often terrifying, or at least confusing. I support clients in this process of healing and self-discovery, with candor and levity. I specialize in anxiety and depression, relationship and parenting stress, alcohol and substance use concerns, body image issues, and spirituality. I use my clinical experience, and also my lived experience as a mother to inform my work.
Working through trauma, clarifying purpose, and finding meaning and motivation while navigating the unending challenges and joys of being a human is often terrifying, or at least confusing. I support clients in this process of healing and self-discovery, with candor and levity. I specialize in anxiety and depression, relationship and parenting stress, alcohol and substance use concerns, body image issues, and spirituality. I use my clinical experience, and also my lived experience as a mother to inform my work.
Busy Caregiver? Find Relief with Online Therapy! I’m Miranda Botts, LMHC, LPC a positive, dedicated and empathic Mental Health Counselor specializing in Caregiver Stress & Burnout. Known as The Counseling Mom, my mission is to help you thrive in your role, fostering a calm self and mindful parenting through effective coping strategies and personalized coaching. Whether you’re managing your own personal needs or seeking to develop new parenting techniques, I’m here to help you feel seen, heard, and understood. My focus is on equipping you with practical tools and strategies for meaningful, lasting change.
Busy Caregiver? Find Relief with Online Therapy! I’m Miranda Botts, LMHC, LPC a positive, dedicated and empathic Mental Health Counselor specializing in Caregiver Stress & Burnout. Known as The Counseling Mom, my mission is to help you thrive in your role, fostering a calm self and mindful parenting through effective coping strategies and personalized coaching. Whether you’re managing your own personal needs or seeking to develop new parenting techniques, I’m here to help you feel seen, heard, and understood. My focus is on equipping you with practical tools and strategies for meaningful, lasting change.
Somatic experiencing is a body oriented approach to healing trauma and other stress disorders.
I use traditional clinical approaches to therapy as well as alternative, Eastern practices, including Somatic therapy and Mindfulness to develop a creative approach to helping you integrate and heal. Specializing in womens issues, infertility and post pardum, self-esteem and relationship issues.
Somatic experiencing is a body oriented approach to healing trauma and other stress disorders.
I use traditional clinical approaches to therapy as well as alternative, Eastern practices, including Somatic therapy and Mindfulness to develop a creative approach to helping you integrate and heal. Specializing in womens issues, infertility and post pardum, self-esteem and relationship issues.
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Licensed Professional Counselor Candidate , LPCC
Verified Verified
2 Endorsed
Golden, CO 80401
I offer focused sessions to address stress, anxiety, work-life balance, and self-identity challenges that can arise from juggling multiple roles.
As a therapist with a rich corporate background and a proud mom, I understand the unique pressures women face in balancing career aspirations, family life, and personal well-being. I am here to support you in navigating these complexities with confidence and clarity. We do this in a nurturing environment where you can express your thoughts, feelings, and concerns without judgment. Together, we’ll explore what it means to be a woman in today’s fast-paced world. As a mom myself, I can relate to the joys and challenges of parenthood. We’ll work on strategies to help you find balance and embrace your unique journey.
I offer focused sessions to address stress, anxiety, work-life balance, and self-identity challenges that can arise from juggling multiple roles.
As a therapist with a rich corporate background and a proud mom, I understand the unique pressures women face in balancing career aspirations, family life, and personal well-being. I am here to support you in navigating these complexities with confidence and clarity. We do this in a nurturing environment where you can express your thoughts, feelings, and concerns without judgment. Together, we’ll explore what it means to be a woman in today’s fast-paced world. As a mom myself, I can relate to the joys and challenges of parenthood. We’ll work on strategies to help you find balance and embrace your unique journey.
Jamie White
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
3 Endorsed
Golden, CO 80401
This happens by identifying unique strategies that work for you manage stress, and getting at the root of what is going on so you don't waste time, money and energy just “killing the pain” or masking symptoms.
So many women in nursing and healthcare professions get to a point in their career where they realize how exhausted and unsatisfied they are, and wonder if they're in the right place. Maybe your strategies for managing stress stopped working, you've missed a shift because of feeling overwhelmed, made a mistake because your brain is frazzled. Or you spend so much effort recovering from your last shift and preparing for the next one, that you aren't enjoying life and relationships. It's possible to feel inspired and fulfilled in the work you do, while also having a satisfying life outside of work.
This happens by identifying unique strategies that work for you manage stress, and getting at the root of what is going on so you don't waste time, money and energy just “killing the pain” or masking symptoms.
So many women in nursing and healthcare professions get to a point in their career where they realize how exhausted and unsatisfied they are, and wonder if they're in the right place. Maybe your strategies for managing stress stopped working, you've missed a shift because of feeling overwhelmed, made a mistake because your brain is frazzled. Or you spend so much effort recovering from your last shift and preparing for the next one, that you aren't enjoying life and relationships. It's possible to feel inspired and fulfilled in the work you do, while also having a satisfying life outside of work.
Kaitlin Pfister-Minogue
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Golden, CO 80401
Anxiety Management: Finding yourself overwhelmed by worry, fear or stress? I will help you develop effective coping skills to manage anxiety and regain a sense of balance and control.
I have a passion for helping individuals and couples navigate life's challenges. My therapeutic approach is rooted in empathy, collaboration, and evidenced based approaches. With specialized training in anxiety management, coaching, couples and premarital counseling. I am committed to providing a safe and supportive space for growth and healing. My therapeutic approach is integrative, drawing from Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction, Emotionally Focused Therapy and Gottman Method. I believe in tailoring treatment to meet the unique needs and preferences of each client, fostering client empowerment.
Anxiety Management: Finding yourself overwhelmed by worry, fear or stress? I will help you develop effective coping skills to manage anxiety and regain a sense of balance and control.
I have a passion for helping individuals and couples navigate life's challenges. My therapeutic approach is rooted in empathy, collaboration, and evidenced based approaches. With specialized training in anxiety management, coaching, couples and premarital counseling. I am committed to providing a safe and supportive space for growth and healing. My therapeutic approach is integrative, drawing from Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction, Emotionally Focused Therapy and Gottman Method. I believe in tailoring treatment to meet the unique needs and preferences of each client, fostering client empowerment.
Hello, I'm Nicole Alper-Ramos! I'm excited to meet you and start working towards your therapy goals. I am a Master's level clinician, licensed in Colorado, with five years of professional work experience. I have worked with individuals from a wide range of backgrounds and orientations and have experience in helping clients with stress and anxiety, ADHD, relationship issues, parenting issues, and motivation, self-esteem, and confidence. I also have extensive experience related to career exploration and selection and early adulthood transitions.
Hello, I'm Nicole Alper-Ramos! I'm excited to meet you and start working towards your therapy goals. I am a Master's level clinician, licensed in Colorado, with five years of professional work experience. I have worked with individuals from a wide range of backgrounds and orientations and have experience in helping clients with stress and anxiety, ADHD, relationship issues, parenting issues, and motivation, self-esteem, and confidence. I also have extensive experience related to career exploration and selection and early adulthood transitions.
What will you do with your one Wild and precious Life? (- Mary Oliver.) We work with clients who want to find themselves again. Maybe it's depression, trauma, or life changes. Maybe it's less specific, like being lonely or not being able to manage your stress - we can help you reconnect your head and your heart. We believe in the healing power of nature and experience, and use both in a way that will help you heal and finally find yourself again
What will you do with your one Wild and precious Life? (- Mary Oliver.) We work with clients who want to find themselves again. Maybe it's depression, trauma, or life changes. Maybe it's less specific, like being lonely or not being able to manage your stress - we can help you reconnect your head and your heart. We believe in the healing power of nature and experience, and use both in a way that will help you heal and finally find yourself again
Alexandra Hinton
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Golden, CO 80401
Welcome to your Mental Gear Closet! Are stress, anxiety, burnout or injury limiting your ability to passionately pursue your life or athletic goals? I help clients both in AND out of sport gain freedom from mental obstacles by helping them develop the core "mental gear" needed to spend more time doing what they love. This includes working with TEENS and ADULTS on: Anxiety and stress management, Mindfulness and grounding, Sport performance, Post-injury mental health, Motivation enhancement, Defining you-centered goals, Transition + Athletic Identity, Body image and Disordered eating.
Welcome to your Mental Gear Closet! Are stress, anxiety, burnout or injury limiting your ability to passionately pursue your life or athletic goals? I help clients both in AND out of sport gain freedom from mental obstacles by helping them develop the core "mental gear" needed to spend more time doing what they love. This includes working with TEENS and ADULTS on: Anxiety and stress management, Mindfulness and grounding, Sport performance, Post-injury mental health, Motivation enhancement, Defining you-centered goals, Transition + Athletic Identity, Body image and Disordered eating.
Life is meant to include fun, exploration, and positive self-development, but unaddressed trauma can get in the way, leading instead to anxiety, depression, traumatic stress, and more. I am a Licensed Clinical Social Worker with 10 years of experience working in the field, specializing in teens and adults. I specialize in helping individuals who need support in dealing with complex trauma, also known as C-PTSD and related struggles. I am passionate about supporting others along their journeys to healing.
Life is meant to include fun, exploration, and positive self-development, but unaddressed trauma can get in the way, leading instead to anxiety, depression, traumatic stress, and more. I am a Licensed Clinical Social Worker with 10 years of experience working in the field, specializing in teens and adults. I specialize in helping individuals who need support in dealing with complex trauma, also known as C-PTSD and related struggles. I am passionate about supporting others along their journeys to healing.
Angie Perry-Martin
Licensed Professional Counselor, LPC, EdS, MA
Verified Verified
3 Endorsed
Golden, CO 80401
Do you want more freedom and ease, but when it comes to making lasting change that gets to the root of the issue, you have run out of ideas and patience and want support from someone who understands and can help facilitate growth? My goal is to help support your journey of discovery through inquiry and exploration. Together we will work to create more freedom and choice in thought, action, and feeling- transformation from the inside out. I work with individuals and couples across a wide variety of issues including relational stress, trauma, anxiety, depression, personal growth, and career and life transition.
Do you want more freedom and ease, but when it comes to making lasting change that gets to the root of the issue, you have run out of ideas and patience and want support from someone who understands and can help facilitate growth? My goal is to help support your journey of discovery through inquiry and exploration. Together we will work to create more freedom and choice in thought, action, and feeling- transformation from the inside out. I work with individuals and couples across a wide variety of issues including relational stress, trauma, anxiety, depression, personal growth, and career and life transition.
I'm Renay. As your therapist, I firmly believe you know yourself best. It doesn't always feel that way though. It can be hard to trust and to challenge ourselves. Therapy can help you get to know yourself, get comfortable with your emotions, and get curious about your reactions. Together, we can learn from the natural stress responses that you may feel are ruling your world right now, such as anxiety, depression, body tension, numbness, shifts in sleep or appetite, self-sabotaging behaviors, anger or fear.
I'm Renay. As your therapist, I firmly believe you know yourself best. It doesn't always feel that way though. It can be hard to trust and to challenge ourselves. Therapy can help you get to know yourself, get comfortable with your emotions, and get curious about your reactions. Together, we can learn from the natural stress responses that you may feel are ruling your world right now, such as anxiety, depression, body tension, numbness, shifts in sleep or appetite, self-sabotaging behaviors, anger or fear.
See more therapy options for Golden
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