Anxiety Therapists in Golden, CO
Tiare K Walls (Poleschook)
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Golden, CO 80403 (Online Only)
Are you constantly seeking acceptance through people-pleasing? Are you disconnected from your own needs, always prioritizing what others want? Do you have a relentless inner-critic telling you, you should be better than you are or wonder, "When will I feel like I matter?" Hi my name is Tiare, and I help people struggling to find freedom in being themselves – people struggling with identity, fear of rejection, and difficulty valuing their own needs. Under the layers of anxiety, depression, and critical narratives lives your core Self. Freedom lives within you! And you deserve to live a purposeful life just as you are!
Are you constantly seeking acceptance through people-pleasing? Are you disconnected from your own needs, always prioritizing what others want? Do you have a relentless inner-critic telling you, you should be better than you are or wonder, "When will I feel like I matter?" Hi my name is Tiare, and I help people struggling to find freedom in being themselves – people struggling with identity, fear of rejection, and difficulty valuing their own needs. Under the layers of anxiety, depression, and critical narratives lives your core Self. Freedom lives within you! And you deserve to live a purposeful life just as you are!
Welcome! I assume you are going through some challenges right now and since you are here, a part of you believes that there is a way to turn things around. I’m here to help you! Whether you’re dealing with depression, anxiety, social anxiety, trauma, or self-esteem challenges, I am here to guide you every step of the way, help you figure out what exactly is causing the internal distress as well as find a way to manage and resolve that distress!
Welcome! I assume you are going through some challenges right now and since you are here, a part of you believes that there is a way to turn things around. I’m here to help you! Whether you’re dealing with depression, anxiety, social anxiety, trauma, or self-esteem challenges, I am here to guide you every step of the way, help you figure out what exactly is causing the internal distress as well as find a way to manage and resolve that distress!
Renee Lockhart
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
1 Endorsed
Golden, CO 80401
These interventions help lead to self-discovery, increased self-esteem, and strategies to manage anxiety, negative thought patterns and behaviors.
As Mary Oliver wisely wrote, "All eternity is in the moment.”. Our childhood, past experiences, and future hopes all culminate in here and now expressions. Given the time, space, and healthy environment, I believe we all have an intrinsic knowledge of what we need to heal and thrive. With warmth and authenticity, I strive to offer protected and restorative therapeutic experiences, where self-discovery, healing and genuine self-acceptance is possible. While personal growth can feel, at times, overwhelming, my hope is to also weave in a bit of levity and strength-based positivity.
These interventions help lead to self-discovery, increased self-esteem, and strategies to manage anxiety, negative thought patterns and behaviors.
As Mary Oliver wisely wrote, "All eternity is in the moment.”. Our childhood, past experiences, and future hopes all culminate in here and now expressions. Given the time, space, and healthy environment, I believe we all have an intrinsic knowledge of what we need to heal and thrive. With warmth and authenticity, I strive to offer protected and restorative therapeutic experiences, where self-discovery, healing and genuine self-acceptance is possible. While personal growth can feel, at times, overwhelming, my hope is to also weave in a bit of levity and strength-based positivity.
Stephanie Weeden
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Golden, CO 80401 (Online Only)
Life can be full of challenges, difficulties, loss and pain; leaving us feeling alone, lost, or broken. Whether you have experienced a death, are suffering from anxiety, depression, or major life transitions, therapy can be a great way to work through and find helpful ways to cope, heal, and grow. Often times we become so overwhelmed it is hard to find the next step forward; I am here to help you clear the path and to find connection with your true sense of self. Through our work together you will feel empowered, supported, and find fulfillment in your own story.
Life can be full of challenges, difficulties, loss and pain; leaving us feeling alone, lost, or broken. Whether you have experienced a death, are suffering from anxiety, depression, or major life transitions, therapy can be a great way to work through and find helpful ways to cope, heal, and grow. Often times we become so overwhelmed it is hard to find the next step forward; I am here to help you clear the path and to find connection with your true sense of self. Through our work together you will feel empowered, supported, and find fulfillment in your own story.
Kaitlin Pfister-Minogue
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Golden, CO 80401
Anxiety Management: Finding yourself overwhelmed by worry, fear or stress? I will help you develop effective coping skills to manage anxiety and regain a sense of balance and control.
I have a passion for helping individuals and couples navigate life's challenges. My therapeutic approach is rooted in empathy, collaboration, and evidenced based approaches. With specialized training in anxiety management, coaching, couples and premarital counseling. I am committed to providing a safe and supportive space for growth and healing. My therapeutic approach is integrative, drawing from Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction, Emotionally Focused Therapy and Gottman Method. I believe in tailoring treatment to meet the unique needs and preferences of each client, fostering client empowerment.
Anxiety Management: Finding yourself overwhelmed by worry, fear or stress? I will help you develop effective coping skills to manage anxiety and regain a sense of balance and control.
I have a passion for helping individuals and couples navigate life's challenges. My therapeutic approach is rooted in empathy, collaboration, and evidenced based approaches. With specialized training in anxiety management, coaching, couples and premarital counseling. I am committed to providing a safe and supportive space for growth and healing. My therapeutic approach is integrative, drawing from Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction, Emotionally Focused Therapy and Gottman Method. I believe in tailoring treatment to meet the unique needs and preferences of each client, fostering client empowerment.
Compass Healing Project
Marriage & Family Therapist, LMFT, SEP, EMDR, PACT
Verified Verified
Golden, CO 80401
We work with trauma, grief/loss, relational triggers, spirituality, attachment, sexual embodiment, anxiety/depression, chronic tension, sensitivity, restlessness, and nervous system issues.
We are specialists in attachment, relationships, somatic therapy, and trauma resolution. Healing is possible! We offer sessions virtually and a limited number of in person sessions. By integrating body-mind work in a therapy session those with chronic overwhelm, anxiety, depression, trauma symptoms, and relational triggers are able to find resolve, heal, and live in a deeper state of freedom & calm. Our attention to the whole person is an expression of our deep need for connection with all the parts of ourselves & connection with others.
We work with trauma, grief/loss, relational triggers, spirituality, attachment, sexual embodiment, anxiety/depression, chronic tension, sensitivity, restlessness, and nervous system issues.
We are specialists in attachment, relationships, somatic therapy, and trauma resolution. Healing is possible! We offer sessions virtually and a limited number of in person sessions. By integrating body-mind work in a therapy session those with chronic overwhelm, anxiety, depression, trauma symptoms, and relational triggers are able to find resolve, heal, and live in a deeper state of freedom & calm. Our attention to the whole person is an expression of our deep need for connection with all the parts of ourselves & connection with others.
In addition to working with individuals with a variety of concerns such as life transitions, depression and anxiety, I have specialized expertise in the treatment and prevention of alcohol and substance-related problems and working with individuals (and their loved ones and caregivers) coping with chronic health problems.
Hello and welcome. I am Dr. Kimberly Mallett and I understand finding a therapist you feel comfortable working with is an important decision. I received a PhD in Clinical Psychology in 2005 and helping my clients improve their well-being is my priority. My goal is to support and guide you through challenges you face with the compassion and care you deserve. During our therapy sessions we will work to identify and resolve current problems and enhance positive thinking and behavior. Our work together will be collaborative and will aim to provide you with strategies to cope with life’s challenges.
In addition to working with individuals with a variety of concerns such as life transitions, depression and anxiety, I have specialized expertise in the treatment and prevention of alcohol and substance-related problems and working with individuals (and their loved ones and caregivers) coping with chronic health problems.
Hello and welcome. I am Dr. Kimberly Mallett and I understand finding a therapist you feel comfortable working with is an important decision. I received a PhD in Clinical Psychology in 2005 and helping my clients improve their well-being is my priority. My goal is to support and guide you through challenges you face with the compassion and care you deserve. During our therapy sessions we will work to identify and resolve current problems and enhance positive thinking and behavior. Our work together will be collaborative and will aim to provide you with strategies to cope with life’s challenges.
Jessica Ingram
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Golden, CO 80401
EMDR is extremely effective in addressing trauma, PTSD, anxiety, and confidence.
I am so happy you are here, looking for a counselor is a great beginning step! I am licensed in Texas and Colorado. I accept insurance in both states and I am accepting new clients. I am an open-minded compassionate Counselor. I understand we all come from different backgrounds, upbringings, and views. I will support you in a safe place while guiding you through your counseling journey of processing the emotional attachment we carry with our life experiences. I am here to help you find your true authentic self and confidence.
EMDR is extremely effective in addressing trauma, PTSD, anxiety, and confidence.
I am so happy you are here, looking for a counselor is a great beginning step! I am licensed in Texas and Colorado. I accept insurance in both states and I am accepting new clients. I am an open-minded compassionate Counselor. I understand we all come from different backgrounds, upbringings, and views. I will support you in a safe place while guiding you through your counseling journey of processing the emotional attachment we carry with our life experiences. I am here to help you find your true authentic self and confidence.
Katherine Ward
Clinical Social Work/Therapist, LCSW, JD, EMDR-C
Verified Verified
Golden, CO 80403 (Online Only)
I have advanced certification in EMDR and extensive experience with a variety of anxiety management techniques, including Mindfulness Based Stress Reduction and Mindful Self-Compassion.
I can help you with a wide variety of problems, including anxiety, depression, grief, self-esteem, relationship issues and stress management. As an EMDR therapist, I treat trauma of all kinds, ranging from single incidents to more complex histories, as well as fears and phobias. A major focus of my practice is in helping you to build the skills essential to reducing anxiety and stress. While entering therapy can feel daunting, it also represents the beginning of a journey of self-discovery and growth that offers tremendous rewards.
I have advanced certification in EMDR and extensive experience with a variety of anxiety management techniques, including Mindfulness Based Stress Reduction and Mindful Self-Compassion.
I can help you with a wide variety of problems, including anxiety, depression, grief, self-esteem, relationship issues and stress management. As an EMDR therapist, I treat trauma of all kinds, ranging from single incidents to more complex histories, as well as fears and phobias. A major focus of my practice is in helping you to build the skills essential to reducing anxiety and stress. While entering therapy can feel daunting, it also represents the beginning of a journey of self-discovery and growth that offers tremendous rewards.
While I have a very broad experience with a variety of different client demographics, therapeutic diagnosis, and ages I specialize in anxiety, depression, as well as major life transitions such as: divorce/dissolution of partnership, motherhood, career changes, health diagnosis, and big moves such as starting college or moving to a new city/state.
My therapeutic style is an integrated approach. I focus on building the therapeutic alliance and relationship by first practicing Person Centered Therapy which will ultimately evolve into practicing a variety of modalities that best resonate with you and what will best help you accomplish your therapeutic goals. Other modalities that might be a part of the therapy plan with me include, but are not limited to,: Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Narrative Therapy (NT), Motivational Therapy, Mindfulness Therapy, Creative Arts Therapy: Art, Nature, Play, Somatic Therapy, Gestalt & more.
While I have a very broad experience with a variety of different client demographics, therapeutic diagnosis, and ages I specialize in anxiety, depression, as well as major life transitions such as: divorce/dissolution of partnership, motherhood, career changes, health diagnosis, and big moves such as starting college or moving to a new city/state.
My therapeutic style is an integrated approach. I focus on building the therapeutic alliance and relationship by first practicing Person Centered Therapy which will ultimately evolve into practicing a variety of modalities that best resonate with you and what will best help you accomplish your therapeutic goals. Other modalities that might be a part of the therapy plan with me include, but are not limited to,: Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Narrative Therapy (NT), Motivational Therapy, Mindfulness Therapy, Creative Arts Therapy: Art, Nature, Play, Somatic Therapy, Gestalt & more.
Some of my areas of expertise include trauma, anxiety, depression, attention difficulties, adjustment, identity, self-esteem, grief & loss, stress management, and coping skills.
I am a licensed professional counselor at SonderMind. I received my Master’s Degree in Clinical Mental Health Counseling from the University of Northern Colorado in 2018. I have experience working in Community Mental Health, Outpatient, Crisis Mental Health, Disaster Mental Health, School-Based Mental Health, and Private Practice settings. I am passionate about working with people of all ages and backgrounds and believe that though we may be the expert on our own life, having another empathetic person to talk things through with can help an individual reach their goals and aspirations.
Some of my areas of expertise include trauma, anxiety, depression, attention difficulties, adjustment, identity, self-esteem, grief & loss, stress management, and coping skills.
I am a licensed professional counselor at SonderMind. I received my Master’s Degree in Clinical Mental Health Counseling from the University of Northern Colorado in 2018. I have experience working in Community Mental Health, Outpatient, Crisis Mental Health, Disaster Mental Health, School-Based Mental Health, and Private Practice settings. I am passionate about working with people of all ages and backgrounds and believe that though we may be the expert on our own life, having another empathetic person to talk things through with can help an individual reach their goals and aspirations.
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Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Golden, CO 80401
Welcome to your Mental Gear Closet! Are stress, anxiety, burnout or injury limiting your ability to passionately pursue your life or athletic goals? I help clients both in AND out of sport gain freedom from mental obstacles by helping them develop the core "mental gear" needed to spend more time doing what they love. This includes working with TEENS and ADULTS on: Anxiety and stress management, Mindfulness and grounding, Sport performance, Post-injury mental health, Motivation enhancement, Defining you-centered goals, Transition + Athletic Identity, Body image and Disordered eating.
Welcome to your Mental Gear Closet! Are stress, anxiety, burnout or injury limiting your ability to passionately pursue your life or athletic goals? I help clients both in AND out of sport gain freedom from mental obstacles by helping them develop the core "mental gear" needed to spend more time doing what they love. This includes working with TEENS and ADULTS on: Anxiety and stress management, Mindfulness and grounding, Sport performance, Post-injury mental health, Motivation enhancement, Defining you-centered goals, Transition + Athletic Identity, Body image and Disordered eating.
Hilary Garlick
Clinical Social Work/Therapist, LCSW
Verified Verified
Golden, CO 80402 (Online Only)
I am an individual therapist and have worked with adults with dual-diagnosis, eating disorders, anxiety, depression, personality disorders, and relationship concerns.
Are you feeling stuck? Or perhaps anxiety, fear, other emotions, or memories are preventing you from being your true self? Asking for help can feel intimidating, and at the same time everyone needs help at some point in their life. I am glad you are starting this process. I am here to work together with you on your concerns, issues, or perhaps the much needed space of a listening ear. I find it can be difficult to vocalize our emotions, share our story, or be our true selves due to many underlying emotions.
I am an individual therapist and have worked with adults with dual-diagnosis, eating disorders, anxiety, depression, personality disorders, and relationship concerns.
Are you feeling stuck? Or perhaps anxiety, fear, other emotions, or memories are preventing you from being your true self? Asking for help can feel intimidating, and at the same time everyone needs help at some point in their life. I am glad you are starting this process. I am here to work together with you on your concerns, issues, or perhaps the much needed space of a listening ear. I find it can be difficult to vocalize our emotions, share our story, or be our true selves due to many underlying emotions.
I work cooperatively with individuals on anxiety, stress, relationship issues, trauma, conscious healthy aging, personal growth, empowerment, and other limiting issues and problems.
Are you seeking support and someone to listen to you non-judgmentally? Do you want to find a path to living authentically? Do you want to clear any old blocks/beliefs, clarify your values, and live the life you want with a deep sense of contentment and purpose? I have helped many people with troubling self-limiting issues. I help people learn how to reconnect with their strengths and use them to challenge old stories and limiting beliefs. I will help you learn new skills for how to deal with difficult circumstances and unskillful actions to create the life you want!
I work cooperatively with individuals on anxiety, stress, relationship issues, trauma, conscious healthy aging, personal growth, empowerment, and other limiting issues and problems.
Are you seeking support and someone to listen to you non-judgmentally? Do you want to find a path to living authentically? Do you want to clear any old blocks/beliefs, clarify your values, and live the life you want with a deep sense of contentment and purpose? I have helped many people with troubling self-limiting issues. I help people learn how to reconnect with their strengths and use them to challenge old stories and limiting beliefs. I will help you learn new skills for how to deal with difficult circumstances and unskillful actions to create the life you want!
Julian L. Brodsky
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Golden, CO 80401 (Online Only)
I work with adults dealing with depression, anxiety, OCD, relationship issues, existential issues, life transitions, & eating disorders.
Have you been challenged with a recent life event that has caused you to feel out of touch with yourself? Are you experiencing anxiety or depression that is getting in the way of you living your life to the fullest? Hello my name is Julian and I help people feel empowered and find their inner strength and resilience even in challenging or overwhelming times. I will collaborate with you to help you identify and overcome your personal obstacles to improve your relationships and overall sense of peace.
I work with adults dealing with depression, anxiety, OCD, relationship issues, existential issues, life transitions, & eating disorders.
Have you been challenged with a recent life event that has caused you to feel out of touch with yourself? Are you experiencing anxiety or depression that is getting in the way of you living your life to the fullest? Hello my name is Julian and I help people feel empowered and find their inner strength and resilience even in challenging or overwhelming times. I will collaborate with you to help you identify and overcome your personal obstacles to improve your relationships and overall sense of peace.
As a Registered Play Therapist, I use non-directive play therapy to allow children to experience control and increase their ability to make their own healthy decisions. I love working with kids of all ages and their families. I specialize in trauma therapy, Filial therapy and play therapy addressing issues of trauma, depression, anxiety, self-esteem, attachment and behavioral issues.
As a Registered Play Therapist, I use non-directive play therapy to allow children to experience control and increase their ability to make their own healthy decisions. I love working with kids of all ages and their families. I specialize in trauma therapy, Filial therapy and play therapy addressing issues of trauma, depression, anxiety, self-esteem, attachment and behavioral issues.
As a provider of individual and family psychotherapy for over 26 years, I have a long standing reputation as a caring, compassionate and supportive therapist. I specialize in working with children, teens and adults who struggle with a wide range of mental health issues. I have considerable experience treating the following: family and parenting issues, anger management, blended and stepfamily problems, child & teen behavior issues, conflict in relationships/family, mood problems, depression/ anxiety, parenting, co-parenting issues, parent-child relationships, stress/coping.
As a provider of individual and family psychotherapy for over 26 years, I have a long standing reputation as a caring, compassionate and supportive therapist. I specialize in working with children, teens and adults who struggle with a wide range of mental health issues. I have considerable experience treating the following: family and parenting issues, anger management, blended and stepfamily problems, child & teen behavior issues, conflict in relationships/family, mood problems, depression/ anxiety, parenting, co-parenting issues, parent-child relationships, stress/coping.
Ashleigh Davis
Marriage & Family Therapist, MA, LMFT, LAC, CRNC
Verified Verified
5 Endorsed
Golden, CO 80401
Whether you're struggling with addiction, anxiety, depression, stress, relationship issues, or navigating life's transitions- I'm here to provide the support and tools you need to thrive.
Are you tired of feeling trapped in the same old patterns, despite your best efforts to change? You're not alone. As a Licensed Addictions Counselor and Marriage and Family Therapist, I specialize in helping individuals and couples break free from the cycles that hold them back. I understand the frustration of trying to make positive changes, only to find yourself reverting back to old habits time and time again. It's natural to cling to what's comfortable, even when it leaves you feeling stuck and miserable. That's why I'm committed to guiding you through the process of long-term, sustainable change.
Whether you're struggling with addiction, anxiety, depression, stress, relationship issues, or navigating life's transitions- I'm here to provide the support and tools you need to thrive.
Are you tired of feeling trapped in the same old patterns, despite your best efforts to change? You're not alone. As a Licensed Addictions Counselor and Marriage and Family Therapist, I specialize in helping individuals and couples break free from the cycles that hold them back. I understand the frustration of trying to make positive changes, only to find yourself reverting back to old habits time and time again. It's natural to cling to what's comfortable, even when it leaves you feeling stuck and miserable. That's why I'm committed to guiding you through the process of long-term, sustainable change.
Lastly, I have expertise treating anxiety.
I am a licensed clinical psychologist in Colorado and have practiced in a variety of settings over the last 18 years including outpatient mental health clinics, primary care/pediatric/OBGYN clinics, and most recently at the UCHealth Integrative Medicine clinic. I provide individual therapy to adults and adolescents and take an integrative approach utilizing evidence based treatments. I also have authorization to provide telehealth in 42 states (see website for detailed listing).
Lastly, I have expertise treating anxiety.
I am a licensed clinical psychologist in Colorado and have practiced in a variety of settings over the last 18 years including outpatient mental health clinics, primary care/pediatric/OBGYN clinics, and most recently at the UCHealth Integrative Medicine clinic. I provide individual therapy to adults and adolescents and take an integrative approach utilizing evidence based treatments. I also have authorization to provide telehealth in 42 states (see website for detailed listing).
Grace J. Willow
Licensed Professional Counselor, LPC, LPC-A, NCC, CHT, LMT
Verified Verified
3 Endorsed
Golden, CO 80401 (Online Only)
Do you struggle with unresolved trauma that blocks you from feeling fully alive? Feel anxious, overwhelmed, disconnected? Struggle with pelvic pain, shame, unworthiness, perfectionism or imposter syndrome? Put your needs and goals on the back burner? Feel like life should feel easier? More joyful and fulfilling? It shouldn’t be so hard to live a soul-inspired life. I specialize in supporting adults 30-70+ who have done therapy and other personal development, and are ready to go deeper because they want a deeply fulfilling life. I work with clients virtually throughout Colorado and Texas. In person intensives and retreats available.
Do you struggle with unresolved trauma that blocks you from feeling fully alive? Feel anxious, overwhelmed, disconnected? Struggle with pelvic pain, shame, unworthiness, perfectionism or imposter syndrome? Put your needs and goals on the back burner? Feel like life should feel easier? More joyful and fulfilling? It shouldn’t be so hard to live a soul-inspired life. I specialize in supporting adults 30-70+ who have done therapy and other personal development, and are ready to go deeper because they want a deeply fulfilling life. I work with clients virtually throughout Colorado and Texas. In person intensives and retreats available.
See more therapy options for Golden
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.