Acceptance and Commitment (ACT) Therapists in Glendale, CO
I use techniques from cognitive-behavioral therapy, acceptance & commitment therapy, mindfulness and narrative therapy approaches to meet you where you are able to do your best work.
I commonly help people with depression, anxiety, grief/loss and health related concerns (chronic illness, cancer, adjustment to diagnosis). High functioning clients focus on stress management, work/life balance, life transitions (adjustment to college, graduation, career changes or retirement) and relationship concerns. I help women to thrive through pregnancy and adjustment to new baby. Women seek my support when planning for pregnancy, facing fertility issues, or making decisions regarding genetic anomalies. I also specialize in miscarriage, infant loss & grief, perinatal mood disorders, and adjustment to new baby.
I use techniques from cognitive-behavioral therapy, acceptance & commitment therapy, mindfulness and narrative therapy approaches to meet you where you are able to do your best work.
I commonly help people with depression, anxiety, grief/loss and health related concerns (chronic illness, cancer, adjustment to diagnosis). High functioning clients focus on stress management, work/life balance, life transitions (adjustment to college, graduation, career changes or retirement) and relationship concerns. I help women to thrive through pregnancy and adjustment to new baby. Women seek my support when planning for pregnancy, facing fertility issues, or making decisions regarding genetic anomalies. I also specialize in miscarriage, infant loss & grief, perinatal mood disorders, and adjustment to new baby.
Lisa Talucci
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
1 Endorsed
Glendale, CO 80246
I offer trauma informed counseling, EMDR (Eye Movement Desensitization Reprocessing), Internal Family Systems and working with The Daring Way, all modalities that work towards self- acceptance and courage to be yourself.
My approach is to help people recover from anxiety, trauma, PTSD, depression, grief and loss, eating disorders, adoption issues, perfectionism, difficult family relationship dynamics and feeling "not enough" no matter how hard you try. I know that taking the first step is big, and you've probably already been working really hard to manage things yourself. Let's work together in a productive way and get your life going in the direction that you want. Contact me for a free 15 minute consultation to discuss what you need.
I offer trauma informed counseling, EMDR (Eye Movement Desensitization Reprocessing), Internal Family Systems and working with The Daring Way, all modalities that work towards self- acceptance and courage to be yourself.
My approach is to help people recover from anxiety, trauma, PTSD, depression, grief and loss, eating disorders, adoption issues, perfectionism, difficult family relationship dynamics and feeling "not enough" no matter how hard you try. I know that taking the first step is big, and you've probably already been working really hard to manage things yourself. Let's work together in a productive way and get your life going in the direction that you want. Contact me for a free 15 minute consultation to discuss what you need.
I am grounded in interpersonal theory with primary use of Acceptance and Commitment Therapy.
I collaboratively work with clients to explore and understand their unique presentation and how it relates to a larger environmental and cultural context. I am passionate about increasing self-awareness, helping people to find true control and agency, and providing tools to feel better! I use the unique values of each individual as a roadmap for our work together with the ultimate goal of engaging more effectively and authentically in life.
I am grounded in interpersonal theory with primary use of Acceptance and Commitment Therapy.
I collaboratively work with clients to explore and understand their unique presentation and how it relates to a larger environmental and cultural context. I am passionate about increasing self-awareness, helping people to find true control and agency, and providing tools to feel better! I use the unique values of each individual as a roadmap for our work together with the ultimate goal of engaging more effectively and authentically in life.
Heather Rosenblatt
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Glendale, CO 80246
Therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that might be getting in the way. I’d like to think of myself as your guide through self-compassion, acceptance, and a better relationship with yourself and your body. I support individuals and their families who feel suffocated by their inner critic, anxiety, overwhelm, poor body image, depression, doubt, and fear. Through the use of IFS, ACT, CBT, DBT, and deep self-compassion work, I support adolescents and young adults in becoming their truest, most authentic selves.
Therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that might be getting in the way. I’d like to think of myself as your guide through self-compassion, acceptance, and a better relationship with yourself and your body. I support individuals and their families who feel suffocated by their inner critic, anxiety, overwhelm, poor body image, depression, doubt, and fear. Through the use of IFS, ACT, CBT, DBT, and deep self-compassion work, I support adolescents and young adults in becoming their truest, most authentic selves.
Kali Karakasidou Mott
Marriage & Family Therapist Associate, MA, MFTC, LPCC, RYT-200
Verified Verified
2 Endorsed
Glendale, CO 80222
I am trauma-informed and utilize techniques grounded in Emotionally Focused Therapy, Gottman Method, Acceptance and Commitment Therapy, and Somatic Experiencing.
I work with individuals, couples, and families who are looking to deepen their connection with themselves and those around them. With couples and families, I help co-create more meaningful connections by repairing patterns and wounds while restoring safety and security. With individuals, I support their journey toward deeper self-awareness and resiliency, empowering them to face life’s challenges with purpose and ease. My areas of specialty include relationship distress, rebuilding trust, co-dependency, trauma, anxiety, and pre-marital.
I am trauma-informed and utilize techniques grounded in Emotionally Focused Therapy, Gottman Method, Acceptance and Commitment Therapy, and Somatic Experiencing.
I work with individuals, couples, and families who are looking to deepen their connection with themselves and those around them. With couples and families, I help co-create more meaningful connections by repairing patterns and wounds while restoring safety and security. With individuals, I support their journey toward deeper self-awareness and resiliency, empowering them to face life’s challenges with purpose and ease. My areas of specialty include relationship distress, rebuilding trust, co-dependency, trauma, anxiety, and pre-marital.
Jodi Seidel
Licensed Professional Counselor, MA, LPC, PACT II
Verified Verified
1 Endorsed
Glendale, CO 80246
“The best way out is always through." -Robert Frost This quote exemplifies my philosophy toward counseling, emotional healing and personal growth. When we are struggling with emotional issues, relationship distress or transitions in our lives we often need to work through these to gain insight, relief, emotional growth and healing. My approach to treating individuals is informed by my training in ACT, CBT, DBT, IFS, Schema Therapy and Interpersonal Neurobiology. My approach to treating couples is informed by my training in PACT II, Gottman Method I, EFT and EFFT.
“The best way out is always through." -Robert Frost This quote exemplifies my philosophy toward counseling, emotional healing and personal growth. When we are struggling with emotional issues, relationship distress or transitions in our lives we often need to work through these to gain insight, relief, emotional growth and healing. My approach to treating individuals is informed by my training in ACT, CBT, DBT, IFS, Schema Therapy and Interpersonal Neurobiology. My approach to treating couples is informed by my training in PACT II, Gottman Method I, EFT and EFFT.
CoreVita Counseling
Licensed Professional Counselor, BS, MS, EMDR, LPC
Verified Verified
Glendale, CO 80246 (Online Only)
Together we'll find a balance between acceptance,responsibility and change, incorporating evidence-based strategies to guide the way.
As a Licensed Professional Counselor in Colorado, I specialize in helping adults facing challenges such as Depression, Anxiety, Self-Esteem, and navigating Life Transitions. My approach is compassionate and tailored to your unique needs, focusing on uncovering and addressing the root causes of your difficulties. Together, we will develop effective strategies to manage symptoms, build resilience, and foster personal growth. My goal is to support you in overcoming obstacles, enhancing your well-being, and achieving a more fulfilling and balanced life. Let's work together to transform your life!
Together we'll find a balance between acceptance,responsibility and change, incorporating evidence-based strategies to guide the way.
As a Licensed Professional Counselor in Colorado, I specialize in helping adults facing challenges such as Depression, Anxiety, Self-Esteem, and navigating Life Transitions. My approach is compassionate and tailored to your unique needs, focusing on uncovering and addressing the root causes of your difficulties. Together, we will develop effective strategies to manage symptoms, build resilience, and foster personal growth. My goal is to support you in overcoming obstacles, enhancing your well-being, and achieving a more fulfilling and balanced life. Let's work together to transform your life!
Thomas Austin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Glendale, CO 80246 (Online Only)
Here's the deal, I don't have the answers you're looking for, but I believe that you do. Through our work together, I will help you rediscover the inner voice and wisdom you have misplaced. Many of my clients say that working with me feels like a conversation with a friend, but a friend with years of experience, education, and lived experience when it comes to personal growth. I don't practice that type of "talk you up and make you feel good" therapy. If there is something you're avoiding or that you are unwilling to admit to yourself, I will not shy away from telling you what I see. I believe it would be a disservice not to.
Here's the deal, I don't have the answers you're looking for, but I believe that you do. Through our work together, I will help you rediscover the inner voice and wisdom you have misplaced. Many of my clients say that working with me feels like a conversation with a friend, but a friend with years of experience, education, and lived experience when it comes to personal growth. I don't practice that type of "talk you up and make you feel good" therapy. If there is something you're avoiding or that you are unwilling to admit to yourself, I will not shy away from telling you what I see. I believe it would be a disservice not to.
Savra Frounfelker
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CO 80246 (Online Only)
My name is Savra Frounfelker and I am as eclectic as my background and experience. I have lived with a passion for helping people live their best lives. I have lived all over the United States, from California, Nevada, Oregon, Buffalo and now Colorado. My work has led me first as a case manager in California for people with intellectual disabilities. From there I went on to study to be a Master in Social Work from the California State University in Sacramento and then achieved my PhD from University at Buffalo.
My name is Savra Frounfelker and I am as eclectic as my background and experience. I have lived with a passion for helping people live their best lives. I have lived all over the United States, from California, Nevada, Oregon, Buffalo and now Colorado. My work has led me first as a case manager in California for people with intellectual disabilities. From there I went on to study to be a Master in Social Work from the California State University in Sacramento and then achieved my PhD from University at Buffalo.
Meggan McBride-Garwood
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CO 80246 (Online Only)
I have over 25 years of clinical experience across multiple mental health systems. I have served in treating individuals and families in private practice for over 20 years, as well as schools, mental health communities, medical settings, and in Behavioral Health consulting in a number of high-risk settings. Additionally I worked as the Clinical Director of an inpatient substance use disorder treatment center. I am an intuitive compassionate presence dedicated to the field. I am diligent at staying up to date with emerging treatment modalities and theories.
I have over 25 years of clinical experience across multiple mental health systems. I have served in treating individuals and families in private practice for over 20 years, as well as schools, mental health communities, medical settings, and in Behavioral Health consulting in a number of high-risk settings. Additionally I worked as the Clinical Director of an inpatient substance use disorder treatment center. I am an intuitive compassionate presence dedicated to the field. I am diligent at staying up to date with emerging treatment modalities and theories.
As your therapist, I firmly believe you know you best. It doesn't always feel that way though. It can be hard to trust and to challenge ourselves. Therapy can help you get to know yourself, get comfortable with your emotions and get curious about your reactions. Together, we can learn from the natural stress responses that you may feel are ruling your world right now, such as anxiety, depression, body tension, numbness, shifts in sleep or appetite, self-sabotaging behaviors, anger or fear. By familiarizing yourself with what and how you feel, you gain a sense of empowerment, because you can better attend to your needs.
As your therapist, I firmly believe you know you best. It doesn't always feel that way though. It can be hard to trust and to challenge ourselves. Therapy can help you get to know yourself, get comfortable with your emotions and get curious about your reactions. Together, we can learn from the natural stress responses that you may feel are ruling your world right now, such as anxiety, depression, body tension, numbness, shifts in sleep or appetite, self-sabotaging behaviors, anger or fear. By familiarizing yourself with what and how you feel, you gain a sense of empowerment, because you can better attend to your needs.
Naomi Greenstone Trauma Therapist
Clinical Social Work/Therapist, LCSW, EMDR, IFS, Somatic
Verified Verified
7 Endorsed
Glendale, CO 80246 (Online Only)
Do you ever feel haunted by your past or that depression and anxiety are holding you back from the life that you want? Or want to be happier, improve relationships, feel good about who you are, your parenting, or heal from past trauma? Our work together will help you flourish into a place of clarity and profound healing. The life that you want is not as far away as it seems. My clients say they feel deeply seen and heard and feel better than they ever thought possible. Therapy can be truly transformative with powerful techniques such as EMDR, IFS, and somatic therapy. I would love to help start that journey towards joy together.
Do you ever feel haunted by your past or that depression and anxiety are holding you back from the life that you want? Or want to be happier, improve relationships, feel good about who you are, your parenting, or heal from past trauma? Our work together will help you flourish into a place of clarity and profound healing. The life that you want is not as far away as it seems. My clients say they feel deeply seen and heard and feel better than they ever thought possible. Therapy can be truly transformative with powerful techniques such as EMDR, IFS, and somatic therapy. I would love to help start that journey towards joy together.
Cori Keberlein
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CO 80246 (Online Only)
Sometimes we get stuck...in patterns that don't serve us, relationships that don't feel fulfilling, or even stuck with unhelpful thoughts. If you are dealing with anxiety, depression, unresolved trauma, challenges in relationships or life transitions, it can feel difficult to imagine relief. We all have within us the innate capacity to heal from difficult experiences and we deserve to be seen and cared for as our authentic selves. Deciding to explore ways to shift our story and opening up to the possibility of feeling less burdened, is a remarkable step!
Sometimes we get stuck...in patterns that don't serve us, relationships that don't feel fulfilling, or even stuck with unhelpful thoughts. If you are dealing with anxiety, depression, unresolved trauma, challenges in relationships or life transitions, it can feel difficult to imagine relief. We all have within us the innate capacity to heal from difficult experiences and we deserve to be seen and cared for as our authentic selves. Deciding to explore ways to shift our story and opening up to the possibility of feeling less burdened, is a remarkable step!
Fox Counseling, PLLC
Licensed Professional Counselor, PsyD, SOMB
Verified Verified
4 Endorsed
Glendale, CO 80222
Being in emotional or physical pain, feeling confused or unfocused, or just having a hard time putting one foot in front of the other? These are common symptoms of depression-related functioning. Let's work together to unravel the seeds that have cast a shadow on your life. Additionally, Testing, evaluation, and assessments are offered to address mental health needs like mental health evaluations, personality testing, cognitive functioning, sex offender specific evaluations, updating individual educational plans, intellectually challenged individual testing, and concerns about dementia or mild cognitive impairment.
Being in emotional or physical pain, feeling confused or unfocused, or just having a hard time putting one foot in front of the other? These are common symptoms of depression-related functioning. Let's work together to unravel the seeds that have cast a shadow on your life. Additionally, Testing, evaluation, and assessments are offered to address mental health needs like mental health evaluations, personality testing, cognitive functioning, sex offender specific evaluations, updating individual educational plans, intellectually challenged individual testing, and concerns about dementia or mild cognitive impairment.
Scott Kohner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Glendale, CO 80246
The fact that you are reading this likely means that you or someone you care about is going through a difficult time. You want a way out but may be confused about what that looks like-or if it is even possible. You want to be able to trust that your investment in time, money, and energy will result in a tangible benefit. You want to see more connection, peace, understanding, and joy in your life.
The fact that you are reading this likely means that you or someone you care about is going through a difficult time. You want a way out but may be confused about what that looks like-or if it is even possible. You want to be able to trust that your investment in time, money, and energy will result in a tangible benefit. You want to see more connection, peace, understanding, and joy in your life.
Laurie Albright
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Glendale, CO 80222 (Online Only)
With over 30 years of experience as a mental health practitioner and clinical leader, I'm here to support you by working together to find the best approach to meet your needs. Together, we'll create a personalized plan that meets your unique needs, whether you're facing trauma, mental health concerns, or managing a long-term condition. In our sessions, we'll face your challenges together, using Cognitive Behavioral Therapy (CBT), Problem-Solving and Solution-Focused Therapy techniques to break down obstacles into manageable steps.
With over 30 years of experience as a mental health practitioner and clinical leader, I'm here to support you by working together to find the best approach to meet your needs. Together, we'll create a personalized plan that meets your unique needs, whether you're facing trauma, mental health concerns, or managing a long-term condition. In our sessions, we'll face your challenges together, using Cognitive Behavioral Therapy (CBT), Problem-Solving and Solution-Focused Therapy techniques to break down obstacles into manageable steps.
Mary Wickramasekera
Licensed Professional Counselor, LPC
Verified Verified
Glendale, CO 80222 (Online Only)
I specialize in multicultural therapy for post-colonial, diaspora, immigrant, Asian & BIPOC communities. My strengths-based, integrative & restorative approach, will aid you in working through the pain & trauma which is stealing your joy and diminishing the quality of your life. Services available include, both, secular psychotherapy and pastoral counseling.
I specialize in multicultural therapy for post-colonial, diaspora, immigrant, Asian & BIPOC communities. My strengths-based, integrative & restorative approach, will aid you in working through the pain & trauma which is stealing your joy and diminishing the quality of your life. Services available include, both, secular psychotherapy and pastoral counseling.
Jiovanna Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CO 80246 (Online Only)
My name is Jiovanna Hernandez, and I am a Licensed Clinical Social Worker with a passion for working with people of all ages struggling with depression, anxiety, low self-esteem and trauma to help them find ways to create new paths and walk successfully through them. My approach is unique to each person I work with, as everyone has different needs. Whether our sessions are activity-based, learning-based, processing day-to-day struggles, or past issues, I will meet you where you are and we can begin your healing journey, together.
My name is Jiovanna Hernandez, and I am a Licensed Clinical Social Worker with a passion for working with people of all ages struggling with depression, anxiety, low self-esteem and trauma to help them find ways to create new paths and walk successfully through them. My approach is unique to each person I work with, as everyone has different needs. Whether our sessions are activity-based, learning-based, processing day-to-day struggles, or past issues, I will meet you where you are and we can begin your healing journey, together.
Breanna Alderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CO 80246 (Online Only)
My name is Breanna Alderson, and I am a Licensed clinical social worker in the state of Colorado. My approach to therapy is client centered as I view you as the expert of your life. I do my best to make it feel like you are talking to another human being as I believe in brining my authentic self to the therapeutic relationship. My hope is that this will encourage you to be your true self as well! My approach to providing therapy is to start off at a pace that is most comfortable for you as we get to know each other. I take my time to get to know you as a person and to learn about some of the challenges you are experiencing.
My name is Breanna Alderson, and I am a Licensed clinical social worker in the state of Colorado. My approach to therapy is client centered as I view you as the expert of your life. I do my best to make it feel like you are talking to another human being as I believe in brining my authentic self to the therapeutic relationship. My hope is that this will encourage you to be your true self as well! My approach to providing therapy is to start off at a pace that is most comfortable for you as we get to know each other. I take my time to get to know you as a person and to learn about some of the challenges you are experiencing.
Heather Westbrook
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CO 80246 (Online Only)
My name is Heather and I am a Licensed Clinical Social Worker in the state of Colorado. I approach therapy as a collaborative relationship where client and therapist work together to achieve SMART goals while allowing the client to maintain their autonomy. I tend to create an environment where I meet the client where they are in the therapeutic process. I match my client's level of comfort to minimize the possibility of them becoming overwhelmed. The intent is to create an environment where they feel safe to be open to the process and increase the likelihood of them allowing themselves to be vulnerable.
My name is Heather and I am a Licensed Clinical Social Worker in the state of Colorado. I approach therapy as a collaborative relationship where client and therapist work together to achieve SMART goals while allowing the client to maintain their autonomy. I tend to create an environment where I meet the client where they are in the therapeutic process. I match my client's level of comfort to minimize the possibility of them becoming overwhelmed. The intent is to create an environment where they feel safe to be open to the process and increase the likelihood of them allowing themselves to be vulnerable.
See more therapy options for Glendale
Nearby Acceptance and Commitment (ACT) Therapists Searches for Glendale
- Aurora
- Centennial
- Cherry Hills
- Cherry Hills Village
- Denver
- Edgewater
- Englewood
- Greenwood Village
- Lakewood
- Littleton
- Lone Tree
- Wheat Ridge
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.