Anxiety Therapists in Frisco, CO
![Photo of Sarah Serrano, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0044accd-8fa1-4265-a112-435011651623/2/320x400.jpeg)
ONLINE Counseling service. "I've lost my passion." "I don't have the energy." Are you in a helping profession and dealing with occupational burnout and/or compassion fatigue? Choose to decrease your anxiety and stress levels, boost your mood, and be intentional about self-care. This is your time to put a stop to that negative downward spiral. This year you can boost your confidence level, increase your output, be proud of yourself, and change the course of your life. "How?" Connection, Accountability, and Support. You do not have to do it alone.
ONLINE Counseling service. "I've lost my passion." "I don't have the energy." Are you in a helping profession and dealing with occupational burnout and/or compassion fatigue? Choose to decrease your anxiety and stress levels, boost your mood, and be intentional about self-care. This is your time to put a stop to that negative downward spiral. This year you can boost your confidence level, increase your output, be proud of yourself, and change the course of your life. "How?" Connection, Accountability, and Support. You do not have to do it alone.
![Photo of Lynn Meyer - Lynn Meyer Counseling LLC, LPC, CAS, Licensed Professional Counselor](https://photos.psychologytoday.com/1bcc515e-1d46-4f7d-bdab-80f99d6dc735/3/320x400.jpeg)
Lynn Meyer Counseling LLC
Licensed Professional Counselor, LPC, CAS
Verified Verified
Frisco, CO 80443 (Online Only)
I specialize in working with teens, young adults, and adults who are experiencing anxiety, depression, stress, relationship distress, difficult transition, school/work issues, low self-esteem, and addiction. Although I approach therapy from a strengths-based perspective, I incorporate techniques from several different theories depending on the clients’ personality and circumstances. I work with clients to hear their concerns without judgment and to explore ways to achieve emotional growth, develop skills, and achieve desired changes.
I specialize in working with teens, young adults, and adults who are experiencing anxiety, depression, stress, relationship distress, difficult transition, school/work issues, low self-esteem, and addiction. Although I approach therapy from a strengths-based perspective, I incorporate techniques from several different theories depending on the clients’ personality and circumstances. I work with clients to hear their concerns without judgment and to explore ways to achieve emotional growth, develop skills, and achieve desired changes.
![Photo of Brynne Goldberg | Peak Pursuits Mental Health Care, LPC, CMPCC, MA, BS, Licensed Professional Counselor](https://photos.psychologytoday.com/06fd9f0e-e28e-4f9a-a8f9-8cec101241ee/1/320x400.jpeg)
Brynne Goldberg | Peak Pursuits Mental Health Care
Licensed Professional Counselor, LPC, CMPCC, MA, BS
Verified Verified
3 Endorsed
Frisco, CO 80443 (Online Only)
I help you understand your anxiety/depression & learn how to do more than just cope with issues such as: Constant pressure to perform at your best; Guilt/shame that holds you back; Establishing a healthy relationship with goal setting & achievements; Shifting the belief that accomplishments are the sole source of happiness; Poor sleep/nutrition; Work/sport/life balance; Relax/unwind effectively; Needing to be perpetually productive; Replacing self-criticism with self-compassion; Navigating challenges in relationships; Rediscovering & reshaping self-identity during life transitions, including sport/career changes & injuries; & more.
I help you understand your anxiety/depression & learn how to do more than just cope with issues such as: Constant pressure to perform at your best; Guilt/shame that holds you back; Establishing a healthy relationship with goal setting & achievements; Shifting the belief that accomplishments are the sole source of happiness; Poor sleep/nutrition; Work/sport/life balance; Relax/unwind effectively; Needing to be perpetually productive; Replacing self-criticism with self-compassion; Navigating challenges in relationships; Rediscovering & reshaping self-identity during life transitions, including sport/career changes & injuries; & more.
![Photo of Michelle Ann Marzo - Marzo Counseling, LLC., MA, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/c4937c52-9aed-4017-9629-ba14e92726d2/3/320x400.jpeg)
Marzo Counseling, LLC.
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
4 Endorsed
Frisco, CO 80443
I have experience supporting/helping people while they learn and process issues such as: depression, anxiety, substance use issues, co-occurring issues, co-dependence, grief, self esteem, anger and relationship issues.
Taking New Clients. Please call for a consult so we can make sure I fit your needs! Telehealth or in person. Research shows the relationship with your therapist is the most effective therapy tool. I strive to create a compassionate, collaborative, validating environment to allow a person to explore their lives, learn and thrive.
I have experience supporting/helping people while they learn and process issues such as: depression, anxiety, substance use issues, co-occurring issues, co-dependence, grief, self esteem, anger and relationship issues.
Taking New Clients. Please call for a consult so we can make sure I fit your needs! Telehealth or in person. Research shows the relationship with your therapist is the most effective therapy tool. I strive to create a compassionate, collaborative, validating environment to allow a person to explore their lives, learn and thrive.
![Photo of Sammy Charytoniuk, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3cffc411-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sammy Charytoniuk
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Frisco, CO 80443 (Online Only)
Starting your therapeutic process is a brave endeavor and I am grateful for the opportunity to meet with you. If you struggle with self-worth, perfectionism, and people pleasing tendencies I'd love to work with you! Some of my specialty areas include: Anxiety, Depression, Self-Esteem, Trauma and Life Transitions.
Starting your therapeutic process is a brave endeavor and I am grateful for the opportunity to meet with you. If you struggle with self-worth, perfectionism, and people pleasing tendencies I'd love to work with you! Some of my specialty areas include: Anxiety, Depression, Self-Esteem, Trauma and Life Transitions.
![Photo of Erin B Rupert, MA, LPCC, NCC](https://photos.psychologytoday.com/f0ddd0fb-1b23-4f36-96d0-086c5b5d4f0c/1/320x400.jpeg)
Erin B Rupert
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
1 Endorsed
Frisco, CO 80443
All of my approaches serve my specialties including anxiety, depression, trauma, relationships, and family dynamics.
Beginning therapy takes courage. Take this moment to acknowledge that you’re taking the leap to create a more empowered life. It takes a lot to get here, which is why I’m here to hold space for all the parts of you: the parts that have suffered, the parts that have been invalidated, and the parts of you that are inspired and hold onto the dream that it can be better. I look forward to the opportunity to work with you and all that has brought you to this point.
All of my approaches serve my specialties including anxiety, depression, trauma, relationships, and family dynamics.
Beginning therapy takes courage. Take this moment to acknowledge that you’re taking the leap to create a more empowered life. It takes a lot to get here, which is why I’m here to hold space for all the parts of you: the parts that have suffered, the parts that have been invalidated, and the parts of you that are inspired and hold onto the dream that it can be better. I look forward to the opportunity to work with you and all that has brought you to this point.
![Photo of Elizabeth Brothers, MT, MA, LPC, Counselor](https://photos.psychologytoday.com/3e2e0657-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Everyone's journey in life is filled with challenges that often help us to understand more fully who we are. Sometimes it is helpful to have another perspective, a guide, or tools to navigate these difficult stretches of the journey. I have worked with individuals, couples, and families in counseling for over 20 years and was an educator prior. I work with a wide variety of clients, but have extensive experience working with anxiety, depression, divorce, parenting, life transitions, personal discovery, and spiritual issues.
Everyone's journey in life is filled with challenges that often help us to understand more fully who we are. Sometimes it is helpful to have another perspective, a guide, or tools to navigate these difficult stretches of the journey. I have worked with individuals, couples, and families in counseling for over 20 years and was an educator prior. I work with a wide variety of clients, but have extensive experience working with anxiety, depression, divorce, parenting, life transitions, personal discovery, and spiritual issues.
![Photo of Linda Baird, MA, LPC, EMDR, Hakomi, IFS, Licensed Professional Counselor](https://photos.psychologytoday.com/40dc0418-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Linda Baird
Licensed Professional Counselor, MA, LPC, EMDR, Hakomi, IFS
Verified Verified
Frisco, CO 80443
I offer a compassionate approach to psychotherapy that works through the body to bring unconscious information (often held as tensions,chronic illness, nervous system disorders, anxiety, depression, nightmares, low self-esteem and inabilities to function at full capacity)into conscious awareness, facilitating deep and lasting changes. Our childhood wounds and traumas become blocks to the manifestation of our purpose/gifts. I honor the inherent wisdom of my clients and help them find authentic expression of their gifts. My strengths are my ability to use my intuition to help clients "put the pieces together," and my own personal experience with resolving trauma.
I offer a compassionate approach to psychotherapy that works through the body to bring unconscious information (often held as tensions,chronic illness, nervous system disorders, anxiety, depression, nightmares, low self-esteem and inabilities to function at full capacity)into conscious awareness, facilitating deep and lasting changes. Our childhood wounds and traumas become blocks to the manifestation of our purpose/gifts. I honor the inherent wisdom of my clients and help them find authentic expression of their gifts. My strengths are my ability to use my intuition to help clients "put the pieces together," and my own personal experience with resolving trauma.
![Photo of Madeline Frey, LPC-S, ADDC, Licensed Professional Counselor](https://photos.psychologytoday.com/240a93ae-22d6-4f6f-805b-6e89a97cba62/1/320x400.jpeg)
Genuine human connection, humor, empathy, and therapist/client collaboration are the things I find most important to offer my clients. Young and middle-aged adults navigating anxiety, depression, trauma, history of substance use disorder, and self esteem issues who wish to get to the root of their struggles will feel comfortable in my office.
Genuine human connection, humor, empathy, and therapist/client collaboration are the things I find most important to offer my clients. Young and middle-aged adults navigating anxiety, depression, trauma, history of substance use disorder, and self esteem issues who wish to get to the root of their struggles will feel comfortable in my office.
![Photo of Dr. Laura A Freshman - Dr. Laura Freshman , PsyD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9679da85-2c4c-47fd-9952-6283107d11ad/1/320x400.jpeg)
Dr. Laura Freshman
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Frisco, CO 80443
Waitlist for new clients
I aim to support the deep and challenging work of helping you face your fears, get in touch with your emotional life, and help you discover what's going on that made your critical inner voice so powerful.
If you believe that knowing yourself in a deep way can open up potential space for repair and healing, I could be the right therapist for you. There is so much to grieve and love in this world of ours: our personal stories and family histories, the troubles of loved ones, our social and political pain, and the crisis facing our planet. All of this can feel exhausting or impossible to do alone. I work with patients who are creative, innovative, have unique perspectives on the world and are curious to open up to what is stuck in them in order to repair, heal and become more vital inside and within their relationships and the world.
I aim to support the deep and challenging work of helping you face your fears, get in touch with your emotional life, and help you discover what's going on that made your critical inner voice so powerful.
If you believe that knowing yourself in a deep way can open up potential space for repair and healing, I could be the right therapist for you. There is so much to grieve and love in this world of ours: our personal stories and family histories, the troubles of loved ones, our social and political pain, and the crisis facing our planet. All of this can feel exhausting or impossible to do alone. I work with patients who are creative, innovative, have unique perspectives on the world and are curious to open up to what is stuck in them in order to repair, heal and become more vital inside and within their relationships and the world.
![Photo of Rebecca Voit, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a33fba78-4a46-42b1-9910-7cdd34c5e298/3/320x400.jpeg)
Life can often present us with challenges that leave us feeling not like ourselves. Many of us seek to deepen connections to feel a sense of peace, wellness, and fulfillment in our lives, but don't know where to begin. I offer a holistic approach to therapy using evidence based practices, somatic/body techniques, mindfulness/meditation, & family systems techniques within an attachment framework. If you are experiencing changes/transitions, have concerns about self-esteem and identity, or experience stress, anxiety, depression or trauma, let's work together to provide you a space to process your experiences and sense of relief.
Life can often present us with challenges that leave us feeling not like ourselves. Many of us seek to deepen connections to feel a sense of peace, wellness, and fulfillment in our lives, but don't know where to begin. I offer a holistic approach to therapy using evidence based practices, somatic/body techniques, mindfulness/meditation, & family systems techniques within an attachment framework. If you are experiencing changes/transitions, have concerns about self-esteem and identity, or experience stress, anxiety, depression or trauma, let's work together to provide you a space to process your experiences and sense of relief.
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![Photo of Naomi Greenstone Trauma Therapist, LCSW, EMDR, IFS, Somatic, Clinical Social Work/Therapist](https://photos.psychologytoday.com/191bd3ca-3844-44c9-8514-b59355934d7f/2/320x400.jpeg)
Naomi Greenstone Trauma Therapist
Clinical Social Work/Therapist, LCSW, EMDR, IFS, Somatic
Verified Verified
6 Endorsed
Frisco, CO 80443 (Online Only)
Do you ever feel haunted by your past or that depression and anxiety are holding you back from the life that you want? Or want to be happier, improve relationships, feel good about who you are, your parenting, or heal from past trauma? Our work together will help you flourish into a place of clarity and profound healing. The life that you want is not as far away as it seems. My clients say they feel deeply seen and heard and feel better than they ever thought possible. Therapy can be truly transformative with powerful techniques such as EMDR, IFS, and somatic therapy. Let's start that journey towards joy together.
Do you ever feel haunted by your past or that depression and anxiety are holding you back from the life that you want? Or want to be happier, improve relationships, feel good about who you are, your parenting, or heal from past trauma? Our work together will help you flourish into a place of clarity and profound healing. The life that you want is not as far away as it seems. My clients say they feel deeply seen and heard and feel better than they ever thought possible. Therapy can be truly transformative with powerful techniques such as EMDR, IFS, and somatic therapy. Let's start that journey towards joy together.
![Photo of Hannah Buzzo, MA, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/522df919-6968-4e6d-a9e2-8b5165b8cecb/1/320x400.png)
Hannah Buzzo
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Frisco, CO 80443
Do you find yourself repeating the same patterns and behaviors despite how hard you try to change? Do you feel like the way you are living is holding you back from your happiest, most joyful life? Perhaps you worry that you don't deserve it, or you don't have what it takes to make lasting change. But deep down, you just want to feel better, stop struggling, and start living. You can imagine your life not being ruled by relationship issues, low self-worth, addiction, trauma, or self-destructive patterns. A life where you can reach your full potential and learn to love yourself in the process. This is available to you and I can help.
Do you find yourself repeating the same patterns and behaviors despite how hard you try to change? Do you feel like the way you are living is holding you back from your happiest, most joyful life? Perhaps you worry that you don't deserve it, or you don't have what it takes to make lasting change. But deep down, you just want to feel better, stop struggling, and start living. You can imagine your life not being ruled by relationship issues, low self-worth, addiction, trauma, or self-destructive patterns. A life where you can reach your full potential and learn to love yourself in the process. This is available to you and I can help.
![Photo of Catie Tobin, LPCC, LAC, NCC, MPH](https://photos.psychologytoday.com/41dd05a6-9e3c-4d6a-a6c1-ae4c085b18df/2/320x400.jpeg)
Catie Tobin
Licensed Professional Counselor Candidate, LPCC, LAC, NCC, MPH
Verified Verified
2 Endorsed
Frisco, CO 80443
Welcome! I would be honored to accompany you on your path of healing. Together we can examine how your past experiences have shaped you and use that knowledge to carve out a positive path forward. I use traditional talk therapy, EMDR, and parts work (IFS model) to support clients in processing trauma and better understanding the roots of present-day anxiety, relationship struggles, addiction, and other distress. I am also a Licensed Addiction Counselor in Colorado. By strengthening self-understanding, we can begin to unravel old habits and impact change.
Welcome! I would be honored to accompany you on your path of healing. Together we can examine how your past experiences have shaped you and use that knowledge to carve out a positive path forward. I use traditional talk therapy, EMDR, and parts work (IFS model) to support clients in processing trauma and better understanding the roots of present-day anxiety, relationship struggles, addiction, and other distress. I am also a Licensed Addiction Counselor in Colorado. By strengthening self-understanding, we can begin to unravel old habits and impact change.
![Photo of Julie Thebeau, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52dad998-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Julie Thebeau
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Frisco, CO 80443
I believe in empowering my clients to recognize the strengths in themselves to deal with life's challenges. For 20 years, I have provided therapy to children, adolescents and families in the areas of anxiety, depression, trauma, attachment, parenting and divorce. I work collaboratively with my clients to identify their treatment goals and believe in the importance of establishing a trusting therapeutic relationship to affect change. I use a variety of therapeutic approaches based on the individual needs and goals of the client. My work with youth addresses increasing self-awareness, building self-esteem and problem solving.
I believe in empowering my clients to recognize the strengths in themselves to deal with life's challenges. For 20 years, I have provided therapy to children, adolescents and families in the areas of anxiety, depression, trauma, attachment, parenting and divorce. I work collaboratively with my clients to identify their treatment goals and believe in the importance of establishing a trusting therapeutic relationship to affect change. I use a variety of therapeutic approaches based on the individual needs and goals of the client. My work with youth addresses increasing self-awareness, building self-esteem and problem solving.
![Photo of Nicola Hoffert, LPCC, Pre-Licensed Professional](https://photos.psychologytoday.com/d712e97e-5513-40ef-825a-9866df98837f/2/320x400.png)
Nicola provides services to adults from all walks of life. She leverages a psychodynamic approach to develop a deep understanding of her clients and their collective life experiences, creating a uniquely personalized approach to therapy. She is committed to empowering individuals to cultivate meaningful relationships, navigate grief, heal from trauma, overcome depression and anxiety, and achieve more personally fulfilling lives. Nicola started her career in business, but transitioned into the mental health field to pursue her passion of helping people through these life changes and explorations.
Nicola provides services to adults from all walks of life. She leverages a psychodynamic approach to develop a deep understanding of her clients and their collective life experiences, creating a uniquely personalized approach to therapy. She is committed to empowering individuals to cultivate meaningful relationships, navigate grief, heal from trauma, overcome depression and anxiety, and achieve more personally fulfilling lives. Nicola started her career in business, but transitioned into the mental health field to pursue her passion of helping people through these life changes and explorations.
![Photo of Hannah Olszewski, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/fa252d2b-4655-465c-a3f9-1390f0854982/2/320x400.jpeg)
Available Weekday Morning/Mid-day only. I believe counseling is one of the greatest forms of self-care. There are times when we can lose our clarity in life and need assistance. I want to create a safe, non-judgemental place for clients to process their experience. Sometimes the fears, frustrations and areas of getting stuck in life can be difficult to navigate alone. I hope to give you the tools for living life in congruence with your true and best self. I seek balance and allowance for all of the parts of ourselves. I promote self-awareness to improve self-care, confidence and direction.
Available Weekday Morning/Mid-day only. I believe counseling is one of the greatest forms of self-care. There are times when we can lose our clarity in life and need assistance. I want to create a safe, non-judgemental place for clients to process their experience. Sometimes the fears, frustrations and areas of getting stuck in life can be difficult to navigate alone. I hope to give you the tools for living life in congruence with your true and best self. I seek balance and allowance for all of the parts of ourselves. I promote self-awareness to improve self-care, confidence and direction.
![Photo of Gillian Keiner, LPCC](https://photos.psychologytoday.com/a060ef5c-5538-48a5-9a97-8740ca3ffb85/1/320x400.png)
Are you feeling overwhelmed by anxiety and struggling to find peace of mind? Are relationship challenges weighing you down, leaving you longing for connection and understanding? Or perhaps you're navigating the complexities of new parenthood, feeling unsure and emotionally stretched? I’m Gillian Keiner, a compassionate therapist who loves to help individuals and couples heal from anxiety, relationship challenges, postpartum mental health concerns, and the transition to new parenthood.
Are you feeling overwhelmed by anxiety and struggling to find peace of mind? Are relationship challenges weighing you down, leaving you longing for connection and understanding? Or perhaps you're navigating the complexities of new parenthood, feeling unsure and emotionally stretched? I’m Gillian Keiner, a compassionate therapist who loves to help individuals and couples heal from anxiety, relationship challenges, postpartum mental health concerns, and the transition to new parenthood.
![Photo of Jasa Stone - Affordable Therapy, Pre-Licensed Professional](https://photos.psychologytoday.com/59e79648-e116-48ea-98cd-d739d74bf30b/1/320x400.jpeg)
I specialize in working with individuals experiencing a variety of concerns including anxiety, depression, general stress, life transitions, and relationship issues.
I recognize that personal growth and healing can be challenging. I am passionate about helping individuals embark on this journey, and I take my role in creating a safe and supportive space very seriously. My intention with each client is to build a strong therapeutic relationship, where you feel heard, seen, and understood.
I specialize in working with individuals experiencing a variety of concerns including anxiety, depression, general stress, life transitions, and relationship issues.
I recognize that personal growth and healing can be challenging. I am passionate about helping individuals embark on this journey, and I take my role in creating a safe and supportive space very seriously. My intention with each client is to build a strong therapeutic relationship, where you feel heard, seen, and understood.
![Photo of Katie Schmidt, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ae906a4d-a80c-48bb-aaa6-130faefb447b/2/320x400.jpeg)
I support women, adolescents, and children that are managing emotional distress and lack of behavioral control brought on by trauma, anxiety, depression or other mental health issues.
I support women, adolescents, and children that are managing emotional distress and lack of behavioral control brought on by trauma, anxiety, depression or other mental health issues.
See more therapy options for Frisco
Nearby Anxiety Therapists Searches for Frisco
See More Anxiety TherapistsAnxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.