Anxiety Therapists in Frisco, CO

ONLINE Counseling service. "I've lost my passion." "I don't have the energy." Are you in a helping profession and dealing with occupational burnout and/or compassion fatigue? Choose to decrease your anxiety and stress levels, boost your mood, and be intentional about self-care. This is your time to put a stop to that negative downward spiral. This year you can boost your confidence level, increase your output, be proud of yourself, and change the course of your life. "How?" Connection, Accountability, and Support. You do not have to do it alone.

I specialize in working with teens, young adults, and adults who are experiencing anxiety, depression, stress, relationship distress, difficult transition, school/work issues, low self-esteem, and addiction. Although I approach therapy from a strengths-based perspective, I incorporate techniques from several different theories depending on the clients’ personality and circumstances. I work with clients to hear their concerns without judgment and to explore ways to achieve emotional growth, develop skills, and achieve desired changes.

I help you understand your anxiety/depression & learn how to do more than just cope with issues such as: Constant pressure to perform at your best; Guilt/shame that holds you back; Establishing a healthy relationship with goal setting & achievements; Shifting the belief that accomplishments are the sole source of happiness; Poor sleep/nutrition; Work/sport/life balance; Relax/unwind effectively; Needing to be perpetually productive; Replacing self-criticism with self-compassion; Navigating challenges in relationships; Rediscovering & reshaping self-identity during life transitions, including sport/career changes & injuries; & more.

Taking New Clients. Please call for a consult so we can make sure I fit your needs! Telehealth or in person. Research shows the relationship with your therapist is the most effective therapy tool. I strive to create a compassionate, collaborative, validating environment to allow a person to explore their lives, learn and thrive.

Starting your therapeutic process is a brave endeavor and I am grateful for the opportunity to meet with you. If you struggle with self-worth, perfectionism, and people pleasing tendencies I'd love to work with you! Some of my specialty areas include: Anxiety, Depression, Self-Esteem, Trauma and Life Transitions.

Beginning therapy takes courage. Take this moment to acknowledge that you’re taking the leap to create a more empowered life. It takes a lot to get here, which is why I’m here to hold space for all the parts of you: the parts that have suffered, the parts that have been invalidated, and the parts of you that are inspired and hold onto the dream that it can be better. I look forward to the opportunity to work with you and all that has brought you to this point.

Everyone's journey in life is filled with challenges that often help us to understand more fully who we are. Sometimes it is helpful to have another perspective, a guide, or tools to navigate these difficult stretches of the journey. I have worked with individuals, couples, and families in counseling for over 20 years and was an educator prior. I work with a wide variety of clients, but have extensive experience working with anxiety, depression, divorce, parenting, life transitions, personal discovery, and spiritual issues.

I offer a compassionate approach to psychotherapy that works through the body to bring unconscious information (often held as tensions,chronic illness, nervous system disorders, anxiety, depression, nightmares, low self-esteem and inabilities to function at full capacity)into conscious awareness, facilitating deep and lasting changes. Our childhood wounds and traumas become blocks to the manifestation of our purpose/gifts. I honor the inherent wisdom of my clients and help them find authentic expression of their gifts. My strengths are my ability to use my intuition to help clients "put the pieces together," and my own personal experience with resolving trauma.

Genuine human connection, humor, empathy, and therapist/client collaboration are the things I find most important to offer my clients. Young and middle-aged adults navigating anxiety, depression, trauma, history of substance use disorder, and self esteem issues who wish to get to the root of their struggles will feel comfortable in my office.

If you believe that knowing yourself in a deep way can open up potential space for repair and healing, I could be the right therapist for you. There is so much to grieve and love in this world of ours: our personal stories and family histories, the troubles of loved ones, our social and political pain, and the crisis facing our planet. All of this can feel exhausting or impossible to do alone. I work with patients who are creative, innovative, have unique perspectives on the world and are curious to open up to what is stuck in them in order to repair, heal and become more vital inside and within their relationships and the world.

Life can often present us with challenges that leave us feeling not like ourselves. Many of us seek to deepen connections to feel a sense of peace, wellness, and fulfillment in our lives, but don't know where to begin. I offer a holistic approach to therapy using evidence based practices, somatic/body techniques, mindfulness/meditation, & family systems techniques within an attachment framework. If you are experiencing changes/transitions, have concerns about self-esteem and identity, or experience stress, anxiety, depression or trauma, let's work together to provide you a space to process your experiences and sense of relief.

Do you ever feel haunted by your past or that depression and anxiety are holding you back from the life that you want? Or want to be happier, improve relationships, feel good about who you are, your parenting, or heal from past trauma? Our work together will help you flourish into a place of clarity and profound healing. The life that you want is not as far away as it seems. My clients say they feel deeply seen and heard and feel better than they ever thought possible. Therapy can be truly transformative with powerful techniques such as EMDR, IFS, and somatic therapy. Let's start that journey towards joy together.

Do you find yourself repeating the same patterns and behaviors despite how hard you try to change? Do you feel like the way you are living is holding you back from your happiest, most joyful life? Perhaps you worry that you don't deserve it, or you don't have what it takes to make lasting change. But deep down, you just want to feel better, stop struggling, and start living. You can imagine your life not being ruled by relationship issues, low self-worth, addiction, trauma, or self-destructive patterns. A life where you can reach your full potential and learn to love yourself in the process. This is available to you and I can help.

Welcome! I would be honored to accompany you on your path of healing. Together we can examine how your past experiences have shaped you and use that knowledge to carve out a positive path forward. I use traditional talk therapy, EMDR, and parts work (IFS model) to support clients in processing trauma and better understanding the roots of present-day anxiety, relationship struggles, addiction, and other distress. I am also a Licensed Addiction Counselor in Colorado. By strengthening self-understanding, we can begin to unravel old habits and impact change.

I believe in empowering my clients to recognize the strengths in themselves to deal with life's challenges. For 20 years, I have provided therapy to children, adolescents and families in the areas of anxiety, depression, trauma, attachment, parenting and divorce. I work collaboratively with my clients to identify their treatment goals and believe in the importance of establishing a trusting therapeutic relationship to affect change. I use a variety of therapeutic approaches based on the individual needs and goals of the client. My work with youth addresses increasing self-awareness, building self-esteem and problem solving.

Nicola provides services to adults from all walks of life. She leverages a psychodynamic approach to develop a deep understanding of her clients and their collective life experiences, creating a uniquely personalized approach to therapy. She is committed to empowering individuals to cultivate meaningful relationships, navigate grief, heal from trauma, overcome depression and anxiety, and achieve more personally fulfilling lives. Nicola started her career in business, but transitioned into the mental health field to pursue her passion of helping people through these life changes and explorations.

Available Weekday Morning/Mid-day only. I believe counseling is one of the greatest forms of self-care. There are times when we can lose our clarity in life and need assistance. I want to create a safe, non-judgemental place for clients to process their experience. Sometimes the fears, frustrations and areas of getting stuck in life can be difficult to navigate alone. I hope to give you the tools for living life in congruence with your true and best self. I seek balance and allowance for all of the parts of ourselves. I promote self-awareness to improve self-care, confidence and direction.

Are you feeling overwhelmed by anxiety and struggling to find peace of mind? Are relationship challenges weighing you down, leaving you longing for connection and understanding? Or perhaps you're navigating the complexities of new parenthood, feeling unsure and emotionally stretched? I’m Gillian Keiner, a compassionate therapist who loves to help individuals and couples heal from anxiety, relationship challenges, postpartum mental health concerns, and the transition to new parenthood.

I recognize that personal growth and healing can be challenging. I am passionate about helping individuals embark on this journey, and I take my role in creating a safe and supportive space very seriously. My intention with each client is to build a strong therapeutic relationship, where you feel heard, seen, and understood.