Therapists in Frederick, CO
![Photo of Randy Breunig, MA, LPC, Counselor](https://photos.psychologytoday.com/4b19ab0d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I offer individuals and couples support in developing a better relationship with themselves, managing life transitions, improving self-esteem, coping with stress and exploring what feeds anxiety, depression and unhealthy relationships. I feel healthy change is often the result of having the courage to explore self-awareness with less judgment, and through the practice of self-acceptance and self-love. I see therapy as an opportunity to create a working relationship with your whole self, challenging defeating self-talk and the destructive narratives of “I’m not enough” while establishing a new foundation of self-worth to grow from.
I offer individuals and couples support in developing a better relationship with themselves, managing life transitions, improving self-esteem, coping with stress and exploring what feeds anxiety, depression and unhealthy relationships. I feel healthy change is often the result of having the courage to explore self-awareness with less judgment, and through the practice of self-acceptance and self-love. I see therapy as an opportunity to create a working relationship with your whole self, challenging defeating self-talk and the destructive narratives of “I’m not enough” while establishing a new foundation of self-worth to grow from.
![Photo of Elizabeth Nelson, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/d3fee493-bef1-4a58-a5ed-b5005d09f5a2/1/320x400.jpeg)
Elizabeth Nelson
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Frederick, CO 80504 (Online Only)
I've heard that life is not a problem to solve but something to experience. I can get behind this, but sometimes that experience sucks and is difficult to manage alone. I am here to help you figure out what to do with all of that. With an insatiable curiosity, I delve deep into your story, seeking to understand the path that has led you to this moment. Together, we'll navigate through the obstacles, working towards your desired destination.
I've heard that life is not a problem to solve but something to experience. I can get behind this, but sometimes that experience sucks and is difficult to manage alone. I am here to help you figure out what to do with all of that. With an insatiable curiosity, I delve deep into your story, seeking to understand the path that has led you to this moment. Together, we'll navigate through the obstacles, working towards your desired destination.
![Photo of Steven Tienvieri II, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fe91a9d8-928a-49ab-a66c-b5cf9984841a/2/320x400.jpeg)
Steven Tienvieri II
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Frederick, CO 80516 (Online Only)
I provide a safe and welcoming space where I will work with you to help you learn to challenge problematic dynamics, brainstorm reasonable solutions, and implement lasting change. I believe that every person has the capacity to change, and recognize that sometimes we all feel stuck. My role is to walk alongside you as you forge your own path out of that "stuck" place, and help you show up as your authentic self in every area of life. In our sessions you can expect warmth, empathy, validation, and humor as I show up as my authentic self as well. Cursing included at times!
I provide a safe and welcoming space where I will work with you to help you learn to challenge problematic dynamics, brainstorm reasonable solutions, and implement lasting change. I believe that every person has the capacity to change, and recognize that sometimes we all feel stuck. My role is to walk alongside you as you forge your own path out of that "stuck" place, and help you show up as your authentic self in every area of life. In our sessions you can expect warmth, empathy, validation, and humor as I show up as my authentic self as well. Cursing included at times!
![Photo of Courtney McCall, MA, LPC, EAP/EAL, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/216c002d-edca-485b-8c16-ab73dea00c43/1/320x400.jpeg)
Courtney McCall
Licensed Professional Counselor, MA, LPC, EAP/EAL, EMDR
Verified Verified
1 Endorsed
Frederick, CO 80530
Now offering Clinical Supervision for LPCC's! Through my holistic approach to therapy, I see you as a whole person on a path toward healing in a compassionate, collaborative, respectful, and non-judgmental manner - you can learn that success is possible! I primarily offer integrative therapies, including equine-assisted psychotherapy (horses as co-facilitators), ecotherapy (nature-based), expressive arts, somatic (mind-body), mindfulness (being in the present), EMDR, and relational therapy (improving relationship functioning). I specialize in working with clients ages 8 - 85 who would like to live a life free of pain and struggle.
Now offering Clinical Supervision for LPCC's! Through my holistic approach to therapy, I see you as a whole person on a path toward healing in a compassionate, collaborative, respectful, and non-judgmental manner - you can learn that success is possible! I primarily offer integrative therapies, including equine-assisted psychotherapy (horses as co-facilitators), ecotherapy (nature-based), expressive arts, somatic (mind-body), mindfulness (being in the present), EMDR, and relational therapy (improving relationship functioning). I specialize in working with clients ages 8 - 85 who would like to live a life free of pain and struggle.
![Photo of Crystal McCubbin, LPC, LAC, NCC, CCS, Counselor](https://photos.psychologytoday.com/becf60fa-3a80-4d62-8aba-70759700ae5d/3/320x400.jpeg)
I help clients to overcome life struggles, inter- or intra-personal issues, pre-marital issues, process trauma/attachment history, increase coping skills, self-esteem, parenting issues, career/academic dissatisfaction, communication and conflict resolution skills. Have you sought a deeper understanding of yourself and your patterns? Are you looking for a therapist that is direct and open with observations? I want clients to feel empowered, capable and supported in a judgement free space. At Growth and Transitions, there are also other clinicians and a Life Coach available if needed. I want to offer wrap around support you.
I help clients to overcome life struggles, inter- or intra-personal issues, pre-marital issues, process trauma/attachment history, increase coping skills, self-esteem, parenting issues, career/academic dissatisfaction, communication and conflict resolution skills. Have you sought a deeper understanding of yourself and your patterns? Are you looking for a therapist that is direct and open with observations? I want clients to feel empowered, capable and supported in a judgement free space. At Growth and Transitions, there are also other clinicians and a Life Coach available if needed. I want to offer wrap around support you.
![Photo of Kim Novak, MA, LMFT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/31114c28-5a36-4fc4-b6ca-805e8e1b451c/3/320x400.jpeg)
Are you stressed, anxious, depressed, experiencing grief/loss, fighting with your spouse, battling with your kids, or going through major life transitions? Now is the time to make changes. It's never too late. There's always room to grow. There is hope.
Are you stressed, anxious, depressed, experiencing grief/loss, fighting with your spouse, battling with your kids, or going through major life transitions? Now is the time to make changes. It's never too late. There's always room to grow. There is hope.
![Photo of Craig Winsor - Krupnick Counseling Associates, MA, LPCC, MFTCC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bd6da1cf-d31a-4a82-a77e-50ed7e8dd92b/1/320x400.jpeg)
Krupnick Counseling Associates
Clinical Social Work/Therapist, MA, LPCC, MFTCC
Verified Verified
Frederick, CO 80530
Krupnick Counseling Associates (KCA) is a premiere, multi-specialty group practice in Longmont, Colorado. KCA was founded in 2000 and is comprised of uniquely talented therapists, with decades of experience, who are passionate about their work and are committed to offering the highest-quality, inclusive mental health treatment and support. Krupnick Counseling Associates is an overflow provider for Kaiser Permanente as well as a trusted mental health resource for area physicians, employers, insurance panels, faith and community leaders. We currently offer both in-person and teletherapy for your preference, convenience, and safety.
Krupnick Counseling Associates (KCA) is a premiere, multi-specialty group practice in Longmont, Colorado. KCA was founded in 2000 and is comprised of uniquely talented therapists, with decades of experience, who are passionate about their work and are committed to offering the highest-quality, inclusive mental health treatment and support. Krupnick Counseling Associates is an overflow provider for Kaiser Permanente as well as a trusted mental health resource for area physicians, employers, insurance panels, faith and community leaders. We currently offer both in-person and teletherapy for your preference, convenience, and safety.
![Photo of René White, MA, LPC, CAClll, Licensed Professional Counselor](https://photos.psychologytoday.com/41c79e5d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a Licensed Psychotherapist specializing in Individual and Couples Therapies. I maintain a private practice in Boulder, Colorado and am a graduate of Naropa University. With over 21yrs of experience the therapeutic approach I use is to provide support and practical feedback to help clients effectively address personal life challenges. As needed, I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
I am a Licensed Psychotherapist specializing in Individual and Couples Therapies. I maintain a private practice in Boulder, Colorado and am a graduate of Naropa University. With over 21yrs of experience the therapeutic approach I use is to provide support and practical feedback to help clients effectively address personal life challenges. As needed, I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
![Photo of Jen (Phillips) Wallace, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3db46ea3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jen (Phillips) Wallace
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Frederick, CO 80530 (Online Only)
Globally, we have been and are going through a massive growth period. We can all feel it. We can feel quite hopeless, lost and stuck at times… our next steps seem difficult to find. It seems like there is a calling in there for each of us, a way that we're being called to grow and deepen, an opportunity. It might be to have a kinder relationship with ourselves and others; or to open up to trust, surrender and letting go; or to go a different direction than we've previously been heading. We are all being called in some way. It's our job to listen. It takes courage to listen and make changes. You are not alone.
Globally, we have been and are going through a massive growth period. We can all feel it. We can feel quite hopeless, lost and stuck at times… our next steps seem difficult to find. It seems like there is a calling in there for each of us, a way that we're being called to grow and deepen, an opportunity. It might be to have a kinder relationship with ourselves and others; or to open up to trust, surrender and letting go; or to go a different direction than we've previously been heading. We are all being called in some way. It's our job to listen. It takes courage to listen and make changes. You are not alone.
![Photo of Erica Faulhaber - New Directions Colorado, MA, NCC, CEDS, LPC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/3f8e8e90-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
New Directions Colorado
Licensed Professional Counselor, MA, NCC, CEDS, LPC, EMDR
Verified Verified
4 Endorsed
Frederick, CO 80504
Pressure to be perfect with food, people, job, achievements, sports, communication & appearance? The struggle with food is trickling into your other relationships, social life, finances, job, personal life. I want to hear your story, find the best possible solutions together to remove obstacle of struggling with food and your body. Let's create an overall improved view of food that will in turn benefit you in all areas of life! It is not uncommon to experience both trauma along with food and body struggles. Restoration IS possible - mind, body, heart and soul. Feel whole again...not holes in you, your relationships and your life.
Pressure to be perfect with food, people, job, achievements, sports, communication & appearance? The struggle with food is trickling into your other relationships, social life, finances, job, personal life. I want to hear your story, find the best possible solutions together to remove obstacle of struggling with food and your body. Let's create an overall improved view of food that will in turn benefit you in all areas of life! It is not uncommon to experience both trauma along with food and body struggles. Restoration IS possible - mind, body, heart and soul. Feel whole again...not holes in you, your relationships and your life.
![Photo of Gaby Ortiz, MA, LPCC, Counselor](https://photos.psychologytoday.com/3f1191d2-9c37-40cf-b266-db21e8baae56/5/320x400.jpeg)
Feeling lost? Feeling hopeless? Life is hard at times. We are all fighting our own unique battles. But your story is significant, and so is your journey toward healing. Whether you are navigating the complexities of relationships, coping with anxiety, depression, other mental health issues, or simply seeking personal growth, together we will find the path toward positive change. My goal is to empower you to embrace your narrative, rewrite the chapters that no longer serve you, and cultivate a life of authenticity and resilience.
Feeling lost? Feeling hopeless? Life is hard at times. We are all fighting our own unique battles. But your story is significant, and so is your journey toward healing. Whether you are navigating the complexities of relationships, coping with anxiety, depression, other mental health issues, or simply seeking personal growth, together we will find the path toward positive change. My goal is to empower you to embrace your narrative, rewrite the chapters that no longer serve you, and cultivate a life of authenticity and resilience.
15 Second Videos
Kim Novak
Jen (Phillips) Wallace
Gaby Ortiz
![Photo of Amanda Wurst, MSW , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/904424a9-16b3-4e06-8f91-bb04fc2fcb0b/3/320x400.jpeg)
Events in life, whether it is experiencing mental health challenges, relationship complexities or a life transition rarely occur without stress. Adjusting to change takes time and patience and while this can be painful, change can influence personal growth and can leave one stronger, more confident and better prepared for what comes next in life. Sometimes it takes a neutral and objective person to facilitate and guide one through challenging seasons of life. Amanda Wurst, LCSW is the owner and operator of Solace Counseling, comprised of 7 therapists, each bringing different areas of speciality.
Events in life, whether it is experiencing mental health challenges, relationship complexities or a life transition rarely occur without stress. Adjusting to change takes time and patience and while this can be painful, change can influence personal growth and can leave one stronger, more confident and better prepared for what comes next in life. Sometimes it takes a neutral and objective person to facilitate and guide one through challenging seasons of life. Amanda Wurst, LCSW is the owner and operator of Solace Counseling, comprised of 7 therapists, each bringing different areas of speciality.
![Photo of Ash McDonald, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9f23c51a-c650-468f-90db-8a95813ec091/1/320x400.jpeg)
We all have a story to tell and I believe every person can benefit by sitting with someone and sharing their story, perspective, joy, and pain. I personally love to work with teens as they are discovering their story and the impact they want to have on the world. As well as for many adults our stories hold a significant amount of unresolved hurt and pain, I appreciate the honor of walking alongside people as they navigate their past, current, and future circumstances.
We all have a story to tell and I believe every person can benefit by sitting with someone and sharing their story, perspective, joy, and pain. I personally love to work with teens as they are discovering their story and the impact they want to have on the world. As well as for many adults our stories hold a significant amount of unresolved hurt and pain, I appreciate the honor of walking alongside people as they navigate their past, current, and future circumstances.
![Photo of Mindy Gonzalez - Maple Tree Counseling, LLC, MSEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/95ab8437-38b5-4d3b-a2e3-960f5ef88e23/2/320x400.jpeg)
Maple Tree Counseling, LLC
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
Frederick, CO 80504
I provide counseling services to offer healing, hope, and empowerment to people experiencing emotional, relational, and mental health distress. I have clients who initially sought counseling services seeking answers to questions such as: My life has totally changed. What do I do now? How do I repair my relationship with my best friend? Where do I turn after the death of a loved one? How do I heal from past abuse? I feel like I'm losing my mind. What is happening?
I provide counseling services to offer healing, hope, and empowerment to people experiencing emotional, relational, and mental health distress. I have clients who initially sought counseling services seeking answers to questions such as: My life has totally changed. What do I do now? How do I repair my relationship with my best friend? Where do I turn after the death of a loved one? How do I heal from past abuse? I feel like I'm losing my mind. What is happening?
![Photo of Caitlin Gray, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/48f1567e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Caitlin Gray
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Frederick, CO 80504
If you've been contemplating counseling, now is the time! As a Christian Therapist, I believe that God desires so much more for us than we are currently experiencing. If you're feeling heavy, life can be lighter. If you're struggling to see change in your life, a new more peaceful life is possible. Your desires, goals and dreams for life are not selfish, and I believe that Christ calls us to live life to the full. If your life does not feel "full", change is possible. You were meant for more.
If you've been contemplating counseling, now is the time! As a Christian Therapist, I believe that God desires so much more for us than we are currently experiencing. If you're feeling heavy, life can be lighter. If you're struggling to see change in your life, a new more peaceful life is possible. Your desires, goals and dreams for life are not selfish, and I believe that Christ calls us to live life to the full. If your life does not feel "full", change is possible. You were meant for more.
![Photo of Aiyla Cook, DD, Pre-Licensed Professional](https://photos.psychologytoday.com/c4c1cbd7-a387-44aa-b85b-50d2cf1871f4/1/320x400.jpeg)
Aiyla Cook
Pre-Licensed Professional, DD
Verified Verified
1 Endorsed
Frederick, CO 80516 (Online Only)
As a somatic practitioner, I work with individuals struggling with everything from life to death and beyond. My approach aims to support clients in exploring and discovering their authentic whole selves, needs and desires to navigate a path towards fulfillment while encouraging connection to self, body and others. I incorporate a mind/body approach that is accessible to all peoples based on the neurobiology of trauma, drawing from a variety of wisdom and modalities to best support the client. My ultimate goal is to support clients in transforming their relationship to self and others into a fully lived experience.
As a somatic practitioner, I work with individuals struggling with everything from life to death and beyond. My approach aims to support clients in exploring and discovering their authentic whole selves, needs and desires to navigate a path towards fulfillment while encouraging connection to self, body and others. I incorporate a mind/body approach that is accessible to all peoples based on the neurobiology of trauma, drawing from a variety of wisdom and modalities to best support the client. My ultimate goal is to support clients in transforming their relationship to self and others into a fully lived experience.
More Therapists Nearby
![Photo of Lisa G. Nelson, MA, LPC, NCC, EMDR, CIMHP, Licensed Professional Counselor](https://photos.psychologytoday.com/426df97b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lisa G. Nelson
Licensed Professional Counselor, MA, LPC, NCC, EMDR, CIMHP
Verified Verified
5 Endorsed
Firestone, CO 80504
These are difficult times. It's hard to find a place where you are seen and important! You matter. Your thoughts and perspectives are valuable. In thinking about your needs and your way of viewing the world, we will work together to define and clarify a path for your future. This new path will be a constant part of how we approach therapy together. By focusing on your needs and values we can find ways to heal your heart and mind with a sense of hope and health. I look forward to hearing from you and learning about your concerns as well as assisting you to make life fulfilling and meaningful.
These are difficult times. It's hard to find a place where you are seen and important! You matter. Your thoughts and perspectives are valuable. In thinking about your needs and your way of viewing the world, we will work together to define and clarify a path for your future. This new path will be a constant part of how we approach therapy together. By focusing on your needs and values we can find ways to heal your heart and mind with a sense of hope and health. I look forward to hearing from you and learning about your concerns as well as assisting you to make life fulfilling and meaningful.
![Photo of Tim Hanlon, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ecdcdfba-56a5-4496-8695-6bc12a8afd35/1/320x400.jpeg)
Tim Hanlon
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Firestone, CO 80504
You're looking for help with something that feels beyond manageable. You have been trying to live and breathe but the hard keeps taking your breath and life and vitality away. People just don't get it, do they? I am here to get it. I am here to get you and help you get through this. I welcome you here: your raw, unfiltered, real self.
You're looking for help with something that feels beyond manageable. You have been trying to live and breathe but the hard keeps taking your breath and life and vitality away. People just don't get it, do they? I am here to get it. I am here to get you and help you get through this. I welcome you here: your raw, unfiltered, real self.
Susan Nofziger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Firestone, CO 80504 (Online Only)
Struggling with your relationship, loss of a loved one, job difficulties, poor self esteem? Sometimes no matter what you've tried you find yourself repeating old patterns, feeling stuck. There is help. We'll start wherever you are on your life's journey. We'll talk about your situation, your goals. With warmth and compassion, I'll offer practical solutions, support, guidance, problem solving, self understanding and self discovery. People report relief after just a few sessions.
Struggling with your relationship, loss of a loved one, job difficulties, poor self esteem? Sometimes no matter what you've tried you find yourself repeating old patterns, feeling stuck. There is help. We'll start wherever you are on your life's journey. We'll talk about your situation, your goals. With warmth and compassion, I'll offer practical solutions, support, guidance, problem solving, self understanding and self discovery. People report relief after just a few sessions.
![Photo of Gail Margolis - Gail Margolis, Wholistic Psychotherapy, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0f39e9a9-99b4-4ba0-922f-01352e24f469/1/320x400.png)
Gail Margolis, Wholistic Psychotherapy
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Longmont, CO 80504
My passion and gift is supporting others in the healing, growth, and awakening process. I create a safe, loving, and nonjudgemental space to work together. I offer wholistic psychotherapy, focusing on supporting your body, mind, emotions, and spirit. I work with adults who are interested in healing unresolved emotions or trauma, developing self-awareness and self-compassion, and cultivating a thriving, authentic, and fulfilling life. I facilitate deep inner work in session and offer tools for you to practice in your daily life.
My passion and gift is supporting others in the healing, growth, and awakening process. I create a safe, loving, and nonjudgemental space to work together. I offer wholistic psychotherapy, focusing on supporting your body, mind, emotions, and spirit. I work with adults who are interested in healing unresolved emotions or trauma, developing self-awareness and self-compassion, and cultivating a thriving, authentic, and fulfilling life. I facilitate deep inner work in session and offer tools for you to practice in your daily life.
See more therapy options for Frederick
Nearby Searches for Frederick
See More TherapistsHow does your Therapist compare?
Number of Therapists in Frederick, CO
10+
Average cost per session
$135
Therapists in Frederick, CO who prioritize treating:
88% | Relationship Issues |
88% | Depression |
88% | Anxiety |
88% | Life Transitions |
81% | Grief |
81% | Coping Skills |
81% | Self Esteem |
Average years in practice
8 Years
Top 3 insurances accepted
82% | Cigna and Evernorth |
73% | Aetna |
55% | Other |
How Therapists in Frederick, CO see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
76% | Female | |
18% | Male | |
6% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Frederick?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.