Lesbian Therapists in Fort Collins, CO

OFFICES IN DENVER AND FORT COLLINS. From couples wanting a better connection, to those trying to overcome infidelity and other relationship injuries, I will, in a non-judgemental compassionate manner, help you learn a more authentic way of communicating that can result in increased intimacy and stronger bonds that continue improving well beyond the end of therapy. My method of couples treatment is Emotionally Focused Therapy (EFT). A short term structured approach, EFT is extensively researched with studies showing 70% to 75% of couples move from distress to recovery, often accompanied by decreased symptoms of other mental health issues such as depression, anxiety, and PTSD.

As a Certified Sex Addiction Therapist (CSAT), I have a heart for working with adults seeking recovery from sex and porn addiction. Notably, porn addiction has accelerated over the last 20 years because of the Internet. Typically, sex and porn addicts also experience compulsivity regarding drug and alcohol use. Fundamentally, people use sex or drugs to medicate against anxiety and depression resulting from traumas.

Chances are if you are reading this you have reached a point in your life where you feel like you need additional support. I am here to help you navigate the difficulties that have started to impact your daily life and overall functioning. By working together, my hope is for you to begin to feel empowered and feel more in control. I will encourage and support you through difficult areas and help be a catalyst on your journey towards ultimate mental wealth. You are not alone. You are worthy. You are enough. I know this can be scary but you are capable. Together we can get you back to not only surviving but thriving.

I believe all individuals can make meaningful changes that lead to growth and healing. I currently focus on supporting womxn in finding insight, connection, and inner strength to lead the lives they want. I use an eclectic, person-centered approach that prioritizes authenticity, collaboration, and the therapeutic relationship, which is vital to the process of psychotherapy.

In our lifetime, we find ourselves at many crossroads, and we can feel stuck or at a loss for direction. Whether you're trying to figure out if you're in the best relationship, which career path to take, how to manage difficult family or work relationships, or how to finally make that one big change you've been wanting to make, you're not alone. Life is challenging, the options can feel overwhelming, and it's easy to feel lost and lonely; we've all been there, many times. You don't have to wander and struggle alone; I'm here to guide and support you, and provide ideas, skills, and even scientific research to help you decide.

It takes a lot of courage to seek help. I welcome you to a safe space for exploring exactly what you need. I specialize in women's therapy, reclaiming your life after trauma, sex therapy and couples counseling. I am comfortable talking about all things, especially when it comes to sex and intimacy! Do you feel stuck, unhappy or are you in crisis? Do you wonder if sexual pleasure can really happen for you? Perhaps you feel alone with your thoughts or worries or controlled by the negative “voices” in your head? Are you and your partner fighting more or growing distant? I can help you identify your sticking points and find relief.

It's hard being a human, and sometimes we experience a great deal of suffering. The pleasant news is the body/mind and human spirit have the innate capacity to heal. Yes, even when it feels like you're totally stuck, when your nervous system is overwhelmed, and things seem to be falling apart around you. Perhaps it's been years or decades feeling like you're fighting against the current of life. Maybe its more recent events and circumstances have activated an energetic buzz of fear/anxiety/grief/longing... Whatever the case may be, you're here NOW.

I believe that most individuals struggle to build a strong healthy relationship with a therapist, which leads to people not allowing themselves to be vulnerable, share their secrets or get to the root of the problem. The relationship in counseling is key and my main aim is to build a strong supportive relationship with clients that are ready to really find self-discovery, self healing and finally be able to talk about their 'truths' without judgement as its time to finally release pain, hurt, and trapped emotions that have been controlling their lives. For me there is no such thing as an ideal client, its just being the real you!

Hygieia Wellness strives to provide a safe and supportive environment for healing. We encourage our clients to embrace what makes them unique and work towards authentic healing and self empowerment in their recovery.

“Pain from my past keeps me from enjoying my life.” “There are so many things about myself I wish were different.” “My anxiety is painful and I feel exhausted.” “I feel unfulfilled in my relationships.” Does any of this resonate with you? Life throws many obstacles our way, and it can feel extremely defeating at times. I believe one of the bravest things you can do is take time to acknowledge your pain and embrace your individual story. You deserve to be seen, heard, and understood.

The individuals and couples I work with have the sense they are feeling disconnected, this may be disconnection from self or others. Disconnection from our emotions, experiences, physical responses, and relationships can be incredibly troubling. Many people I work with identify feeling self-doubt, anxiety, overwhelm, loss of identity, conflict in relationships, loss of intimacy, and loneliness. In an individual or relational setting we can collaborate to create a therapeutic space that allows you to explore these experiences and develop a better understanding of the tools you already possess to overcome this sense of disconnection.

Have you struggled with feeling out of place? Feeling lost or overwhelmed with your day-to-day? Never feeling like your trauma or past adverse experiences lets you breathe? I would love the opportunity to chat and work with anyone that is ready to address traumas, pain, or suffering they're currently experiencing. I believe that everyone deserves to thrive, but sometimes we need some support and help getting there. I have particular interest in helping with navigating masculinity, intersectionality, identity development, self-worth, and distress tolerance.

Thank you for the opportunity to share my counseling practice with you. I am a Licensed Clinical Social Worker and work with people of all ages, utilizing a variety of therapeutic techniques. I believe that our relationship and the trust between us is vital to a successful partnership. I want to help you reach your goals and utilize our time together in a way that encourages your growth and supports you in this process. My office is located in Old Town Fort Collins, across from the CSU campus. Please feel free to give me a call, so I can answer any questions you may have.

We all encounter challenges that affect our quality of life. Although struggles are part of the normal human experience, we were not meant to work through them alone. My passion is to come alongside you to help you find healing and change as you journey down this path called life. I am here to provide support, encouragement, and my expertise to help you find the strength to overcome whatever life has thrown your way. I specialize in helping you navigate through anxiety, depression, and trauma. My mission is that when you embark on this journey you can come out victorious, empowered, and filled with hope and purpose.

Is it difficult for you to trust others? Do you find it hard to show people how you are truly feeling? Individuals enter therapy for a number of reasons. I have experience in working with a variety of presenting concerns and I am eager to help with any of your needs. Over the past 10 years working with survivors of trauma has become a special interest of mine. I will meet you wherever you are at in your healing process. I aim to provide a safe space where we go at your pace. I work to see when you are ready for gentle challenging. I promise to always show up in a genuine way and allow you to be your authentic self.

Navigating challenges within life and relationships can be difficult when you are feeling disconnected and having trouble communicating. Sometimes it may even feel like you don’t know how you got to that point and what the next step might be. I can help you to take that next step! I work with individuals and couples to understand themselves better and to develop tools and insight that can be applied during everyday life. Through this work, I can help you to experience greater healing and compassion and to build more meaningful connections.

I love working with individuals who are seeking to make big changes in their life. Changing ourselves is no easy task and it is my honor to support you as you move towards the person you want to be. This change takes tremendous courage and leaning into the dark and difficult parts of ourselves in order to heal and transform. Looking at the pain can free you from the patterns that helped you survive but are now holding you back from living the life you want. With tender compassion we can integrate the painful parts and find ways to move forward and heal. I specialize in complex PTSD, anxiety, depression, and trauma.

I believe that we all do what we know based on what we have learned, beliefs we have adopted, and/or experiences we have been through. It is my belief that once we become aware of the patterns we have created in our lives, we can then consciously decide to change situations that we are not satisfied with. In order to heal I believe it is important to empower individuals to tell their stories while feeling every emotion without judgment.

My work is based on my passionate belief that we are created for deep and abiding relationships with one another. To be in relationship means to be authentic and be seen for who you are without fear of judgment. It is only within this type of environment that healing can flourish. Exposing brokenness enables me to tenderly walk alongside my clients in order to illicit redemptive restoration in their lives. Joining with clients on their journeys is an honor and privilege that is not taken lightly. Treatment is always tailored to the uniqueness of clients' struggles and strengths, being informed by evidenced based practices.