Family Therapy in Fort Collins, CO

Photo of Sasha Bellucci, MA
Sasha Bellucci
MA
Verified Verified
1 Endorsed
Fort Collins, CO 80525
With over 15 years of experience of catalyzing and guiding people through life- transformation, I utilize mindfulness, somatic experiencing, parts work, art, & Internal family systems, among other modalities.
I love working with individuals who are seeking to make big changes in their life. Changing ourselves is no easy task and it is my honor to support you as you move towards the person you want to be. This change takes tremendous courage and leaning into the dark and difficult parts of ourselves in order to heal and transform. Looking at the pain can free you from the patterns that helped you survive but are now holding you back from living the life you want. With tender compassion we can integrate the painful parts and find ways to move forward and heal. I specialize in complex PTSD, anxiety, depression, and trauma.
With over 15 years of experience of catalyzing and guiding people through life- transformation, I utilize mindfulness, somatic experiencing, parts work, art, & Internal family systems, among other modalities.
I love working with individuals who are seeking to make big changes in their life. Changing ourselves is no easy task and it is my honor to support you as you move towards the person you want to be. This change takes tremendous courage and leaning into the dark and difficult parts of ourselves in order to heal and transform. Looking at the pain can free you from the patterns that helped you survive but are now holding you back from living the life you want. With tender compassion we can integrate the painful parts and find ways to move forward and heal. I specialize in complex PTSD, anxiety, depression, and trauma.
(970) 293-5410 View (970) 293-5410
Photo of Linda T Baum, EdD, Psychologist
Linda T Baum
Psychologist, EdD
Verified Verified
Fort Collins, CO 80525
I also am a trained mediator and do co-mediation in the area of divorce and post divorce, with a family law attorney.
Hi, I would love to assist you in working through the challenges you are experiencing in your life. I have worked with clients for more than 25 years, providing individual and couples counseling through a collaborative, therapeutic process. I am also a trained mediator. Together, we will work to remove the barriers that keep you from being happy, relaxed and fulfilled, so that you can reach your highest purpose in life. Call today, and see if I am the best match for your needs.
I also am a trained mediator and do co-mediation in the area of divorce and post divorce, with a family law attorney.
Hi, I would love to assist you in working through the challenges you are experiencing in your life. I have worked with clients for more than 25 years, providing individual and couples counseling through a collaborative, therapeutic process. I am also a trained mediator. Together, we will work to remove the barriers that keep you from being happy, relaxed and fulfilled, so that you can reach your highest purpose in life. Call today, and see if I am the best match for your needs.
(970) 315-3186 View (970) 315-3186
Photo of Jennifer Reed, MA, LPC, Licensed Professional Counselor
Jennifer Reed
Licensed Professional Counselor, MA, LPC
Verified Verified
9 Endorsed
Fort Collins, CO 80525
She is committed to family and parenting issues.
To Schedule and Appointment online go to: www.therapyappointment.com. Jennifer believes that counseling and coaching are an integral part of successful personal development, and committed to facilitating growth in her clients’ personal and professional lives. She provides a supportive environment and partners with her clients so they may better explore the journey of life’s changes. Jennifer works with men and women who are in various states of transition, including professional development, individual growth, as well as sorting through the various challenges that life delivers.
She is committed to family and parenting issues.
To Schedule and Appointment online go to: www.therapyappointment.com. Jennifer believes that counseling and coaching are an integral part of successful personal development, and committed to facilitating growth in her clients’ personal and professional lives. She provides a supportive environment and partners with her clients so they may better explore the journey of life’s changes. Jennifer works with men and women who are in various states of transition, including professional development, individual growth, as well as sorting through the various challenges that life delivers.
(970) 541-1691 View (970) 541-1691
Photo of Kathryn Magee Bonilla, LPC, MA, Licensed Professional Counselor
Kathryn Magee Bonilla
Licensed Professional Counselor, LPC, MA
Verified Verified
Fort Collins, CO 80526  (Online Only)
Whether you are family or other supports, I choose to take that time to assess needs for all.
Relationships are one of the most important aspects to me when working with others and through life. I believe we find ourselves in various relationships throughout our days, weeks and lives. I taught elementary school for four years and had the chance to work with children and their families in a different aspect. My philosophy gradually changed to wanting to help families and children with their relationships and began my career with mental health. My current philosophy appears to involve getting to know one another on the client’s time.
Whether you are family or other supports, I choose to take that time to assess needs for all.
Relationships are one of the most important aspects to me when working with others and through life. I believe we find ourselves in various relationships throughout our days, weeks and lives. I taught elementary school for four years and had the chance to work with children and their families in a different aspect. My philosophy gradually changed to wanting to help families and children with their relationships and began my career with mental health. My current philosophy appears to involve getting to know one another on the client’s time.
(970) 425-0262 View (970) 425-0262
Photo of Beth O'Brien, PhD, PACT, CERT, Couple, Consult, Psychologist
Beth O'Brien
Psychologist, PhD, PACT, CERT, Couple, Consult
Verified Verified
Fort Collins, CO 80521  (Online Only)
Couples seek me out to help with communication problems, improving physical and/or emotional closeness, dealing with infidelity/affairs, managing blended family dynamics, and revitalizing long term partnerships.
Note:I am seeing couples on Tuesdays/Wednesdays. Do you want to be in a happier, healthier, more secure relationship? As a Psychologist and PACT Certified Couple Therapist, I help partners develop a safe, loving, connected relationship. My work with couples is attachment based, assisting couples with communication, creating trust and deepening emotional and physical intimacy. My counseling approach is active and warm, based on best practices and over 25 years of clinical experience. I also specialize in trauma and I am certified in EMDR. My training as a yoga teacher brings a mindfulness based approach to my work.
Couples seek me out to help with communication problems, improving physical and/or emotional closeness, dealing with infidelity/affairs, managing blended family dynamics, and revitalizing long term partnerships.
Note:I am seeing couples on Tuesdays/Wednesdays. Do you want to be in a happier, healthier, more secure relationship? As a Psychologist and PACT Certified Couple Therapist, I help partners develop a safe, loving, connected relationship. My work with couples is attachment based, assisting couples with communication, creating trust and deepening emotional and physical intimacy. My counseling approach is active and warm, based on best practices and over 25 years of clinical experience. I also specialize in trauma and I am certified in EMDR. My training as a yoga teacher brings a mindfulness based approach to my work.
(970) 458-4403 View (970) 458-4403
Photo of Alexander K Andersen - Alexander K Andersen, LLC, MA, LPC, Licensed Professional Counselor
Alexander K Andersen, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Collins, CO 80525
Currently I highlight trauma-informed care and work with many of my clients utilizing EMDR or Internal Family Systems (IFS).
Serving Wyoming and Colorado, my practice aims to provide healing for the mind, body, and spirit. With the use of evidence based practices and over a decade of experience, we can pursue the positive life changes you are looking for. My approach to counseling includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and EMDR. Together we will create a treatment plan that is client centered, efficient and solution focused. Previous populations served include individuals, children, adolescents, couples, residentially placed, adjudicated, and cognitively impaired.
Currently I highlight trauma-informed care and work with many of my clients utilizing EMDR or Internal Family Systems (IFS).
Serving Wyoming and Colorado, my practice aims to provide healing for the mind, body, and spirit. With the use of evidence based practices and over a decade of experience, we can pursue the positive life changes you are looking for. My approach to counseling includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and EMDR. Together we will create a treatment plan that is client centered, efficient and solution focused. Previous populations served include individuals, children, adolescents, couples, residentially placed, adjudicated, and cognitively impaired.
(480) 630-5162 View (480) 630-5162
Photo of Danielle Hughes, MA, LPC, Licensed Professional Counselor
Danielle Hughes
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Fort Collins, CO 80525
Waitlist for new clients
I am a firm believer that we are not meant to go through our lives alone, but that often life's struggles can leave us feeling alone and isolated. Even when our well intended friends and family try to help us, sometimes there are just things that they aren't equipped to help us with; and we can end up feeling more alone and misunderstood than we did before. Whether you are grieving the death of a loved one, dealing with PTSD, depression, anxiety, divorce/break-up, co-parenting, chronic illness , or other challenging life curve-balls, I am here to walk alongside you.
I am a firm believer that we are not meant to go through our lives alone, but that often life's struggles can leave us feeling alone and isolated. Even when our well intended friends and family try to help us, sometimes there are just things that they aren't equipped to help us with; and we can end up feeling more alone and misunderstood than we did before. Whether you are grieving the death of a loved one, dealing with PTSD, depression, anxiety, divorce/break-up, co-parenting, chronic illness , or other challenging life curve-balls, I am here to walk alongside you.
(970) 251-8272 View (970) 251-8272
Photo of Trauma Recovery Anxiety Therapist Jackelyn Fritsch, MSW, LCSW, Clinical Social Work/Therapist
Trauma Recovery Anxiety Therapist Jackelyn Fritsch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fort Collins, CO 80526
I also have 5 years of experience as an Internal Family Systems Informed Therapist.
Are anxiety or panic attacks becoming too much for you to handle? Do you feel weighed down from your past or have trouble maintaining healthy relationships? If so, I am here to support you. I will help you manage anxieties, release trauma and reduce relationship stressors.
I also have 5 years of experience as an Internal Family Systems Informed Therapist.
Are anxiety or panic attacks becoming too much for you to handle? Do you feel weighed down from your past or have trouble maintaining healthy relationships? If so, I am here to support you. I will help you manage anxieties, release trauma and reduce relationship stressors.
(970) 540-4464 View (970) 540-4464
Photo of Ana Marie Ferrante - Mindful Creations Art Therapy & Counseling , LPCC
Mindful Creations Art Therapy & Counseling
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Fort Collins, CO 80525
Need support in the moment? Instead of waiting a week for a session, call me when you need it! I will be here at 270-773-2079. My therapeutic interests include the areas of mindfulness, family issues, child and adolescent development, and clinical areas of anxiety, depression, emotional/sexual abuse, and trauma. I have gained valuable experience facilitating art therapy groups for children struggling with social skills as well. I believe in giving children a voice as well as adults and providing a safe space to express themselves. My approach is client and family-centered, focusing on evidence-based therapies, such as CBT and DBT.
Need support in the moment? Instead of waiting a week for a session, call me when you need it! I will be here at 270-773-2079. My therapeutic interests include the areas of mindfulness, family issues, child and adolescent development, and clinical areas of anxiety, depression, emotional/sexual abuse, and trauma. I have gained valuable experience facilitating art therapy groups for children struggling with social skills as well. I believe in giving children a voice as well as adults and providing a safe space to express themselves. My approach is client and family-centered, focusing on evidence-based therapies, such as CBT and DBT.
(970) 238-2768 View (970) 238-2768
Photo of Baylie Reierson, LMFT, Marriage & Family Therapist
Baylie Reierson
Marriage & Family Therapist, LMFT
Verified Verified
Fort Collins, CO 80525  (Online Only)
I also include interventions from other modalities including CBT, family systems, and EFT.
In many circumstances in life we find ourselves responding in ways that can be patterned, frustrating, and confusing, contributing to suffering. In our work we will prioritize your concerns and work to develop an understanding of current patterns and develop new ways of responding that honor you and your experiences, while pursuing growth and healing. Whether you are hoping to improve self-esteem, communication, or relationships, therapy can be a helpful place to find support and empathy while parsing through past and present factors that can make growth difficult. For more info feel free to visit my website at baylielmft.com
I also include interventions from other modalities including CBT, family systems, and EFT.
In many circumstances in life we find ourselves responding in ways that can be patterned, frustrating, and confusing, contributing to suffering. In our work we will prioritize your concerns and work to develop an understanding of current patterns and develop new ways of responding that honor you and your experiences, while pursuing growth and healing. Whether you are hoping to improve self-esteem, communication, or relationships, therapy can be a helpful place to find support and empathy while parsing through past and present factors that can make growth difficult. For more info feel free to visit my website at baylielmft.com
(720) 915-2996 View (720) 915-2996
Photo of Christopher Kopper Roland, MA, LPCC
Christopher Kopper Roland
MA, LPCC
Verified Verified
Fort Collins, CO 80521
I have experience in working with individuals who struggle with anxiety, depression, self-harm, have self-esteem and peer concerns, may be navigating through peer conflict and bullying, struggle with family relationships, and are experiencing transitions and changes to their various identities.
Hello! My name is Chris, and I'm a Licensed Professional Counselor Candidate. I work primarily with teens, young adults, and college students. I believe in the power of warmth, authenticity, and an understanding that the most helpful spaces are the ones that you can show up in knowing that your identities will be welcomed, and your unique insights valued. I bring a background in school counseling, which I believe gives me unique insight into the challenges adolescents face. I focus on creating a warm and open environment through respect for your dignity and belief in your unique strengths and talents.
I have experience in working with individuals who struggle with anxiety, depression, self-harm, have self-esteem and peer concerns, may be navigating through peer conflict and bullying, struggle with family relationships, and are experiencing transitions and changes to their various identities.
Hello! My name is Chris, and I'm a Licensed Professional Counselor Candidate. I work primarily with teens, young adults, and college students. I believe in the power of warmth, authenticity, and an understanding that the most helpful spaces are the ones that you can show up in knowing that your identities will be welcomed, and your unique insights valued. I bring a background in school counseling, which I believe gives me unique insight into the challenges adolescents face. I focus on creating a warm and open environment through respect for your dignity and belief in your unique strengths and talents.
(970) 650-5194 View (970) 650-5194
Photo of Spencer Anderson, LCSW, Clinical Social Work/Therapist
Spencer Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80526
1) attachment strengthens while the family discover new meanings of the past.
Empowering parent's and caregiver's ability to connect with their child in a deep and meaningful way is the central focus of Spencer’s approach to overcoming challenges. This begins when parents/caregivers are able to resolve any challenges in the relationship that may be a barrier to therapy. Once this occurs, caregivers and their child can begin, in a safe and therapeutic environment, to explore the trauma, abuse, neglect, abandonment and loss which are the emotional source to behavioral struggles.
1) attachment strengthens while the family discover new meanings of the past.
Empowering parent's and caregiver's ability to connect with their child in a deep and meaningful way is the central focus of Spencer’s approach to overcoming challenges. This begins when parents/caregivers are able to resolve any challenges in the relationship that may be a barrier to therapy. Once this occurs, caregivers and their child can begin, in a safe and therapeutic environment, to explore the trauma, abuse, neglect, abandonment and loss which are the emotional source to behavioral struggles.
(970) 507-8834 View (970) 507-8834
Photo of Bree Emery, MSW, LCSW, Clinical Social Work/Therapist
Bree Emery
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Collins, CO 80521
Please feel free to check out my website to read more about who I am and how Emery Counseling might be of service to you and/or your family.
My experience lends itself to working with many different types of people. Thus, I enjoy working with adolescents, teens and adults; both male and female. Issues of specialty include: identity issues, self-mutilation, behavioral issues, sexual assault, trauma, coping skills, anxiety, and depression.
Please feel free to check out my website to read more about who I am and how Emery Counseling might be of service to you and/or your family.
My experience lends itself to working with many different types of people. Thus, I enjoy working with adolescents, teens and adults; both male and female. Issues of specialty include: identity issues, self-mutilation, behavioral issues, sexual assault, trauma, coping skills, anxiety, and depression.
(970) 300-5138 x2 View (970) 300-5138 x2
Photo of Bobbie Griffin, LCSW, Clinical Social Work/Therapist
Bobbie Griffin
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80525  (Online Only)
My name is Bobbie Griffin, and I am a Licensed Clinical Social Worker (LCSW) in Colorado who is working with clients statewide via telehealth. I work with individuals who range in the ages of adolescents through adulthood to help them achieve their therapeutic goals using a holistic approach. When I am not practicing therapy, I am spending time gardening and being outside, listening to music, and spending time with friends and family.
My name is Bobbie Griffin, and I am a Licensed Clinical Social Worker (LCSW) in Colorado who is working with clients statewide via telehealth. I work with individuals who range in the ages of adolescents through adulthood to help them achieve their therapeutic goals using a holistic approach. When I am not practicing therapy, I am spending time gardening and being outside, listening to music, and spending time with friends and family.
(323) 643-8569 View (323) 643-8569
Photo of Julia Margaret Landis, MS, LPC, Counselor
Julia Margaret Landis
Counselor, MS, LPC
Verified Verified
Fort Collins, CO 80524
Welcome to my website. My name is Julia Landis and I am a Licensed Professional Counselor. I have worked with children, adolescents, and adults in many settings and I have successfully treated a wide range of problems and concerns that arise in the field of mental health. I have worked as a therapist for more than twenty-five years and have provided individual, family, and couples counseling. I have worked with children and adolescents and their divorced parents experiencing difficulty due to parental loss and divorce. Early in my career I helped young adults change self-destructive behaviors including , substance abuse, and eating disorders.
Welcome to my website. My name is Julia Landis and I am a Licensed Professional Counselor. I have worked with children, adolescents, and adults in many settings and I have successfully treated a wide range of problems and concerns that arise in the field of mental health. I have worked as a therapist for more than twenty-five years and have provided individual, family, and couples counseling. I have worked with children and adolescents and their divorced parents experiencing difficulty due to parental loss and divorce. Early in my career I helped young adults change self-destructive behaviors including , substance abuse, and eating disorders.
(970) 672-1800 View (970) 672-1800
Photo of Kathryn Price Foster, MDiv, MS, LMFT, Marriage & Family Therapist
Kathryn Price Foster
Marriage & Family Therapist, MDiv, MS, LMFT
Verified Verified
Fort Collins, CO 80524
Waitlist for new clients
I have significant experience working with child abuse and neglect, family of origin issues, self-esteem, infertility, and graduate and college student life transitions.
Choosing a psychotherapist that fits your emotional needs and personal goals is an important decision. I am passionate to assist clients in their journey toward wholeness by utilizing evidence-based techniques including EMDR, IFS, Attachment and Family Systems. I have over 25 years of experience working with families, couples, parents, children, and individuals from diverse backgrounds. Areas of specialty include adoption and foster care, attachment and bonding, parenting, family and developmental transition issues, depression, anxiety, traumatic stress, and issues of faith and spirituality.
I have significant experience working with child abuse and neglect, family of origin issues, self-esteem, infertility, and graduate and college student life transitions.
Choosing a psychotherapist that fits your emotional needs and personal goals is an important decision. I am passionate to assist clients in their journey toward wholeness by utilizing evidence-based techniques including EMDR, IFS, Attachment and Family Systems. I have over 25 years of experience working with families, couples, parents, children, and individuals from diverse backgrounds. Areas of specialty include adoption and foster care, attachment and bonding, parenting, family and developmental transition issues, depression, anxiety, traumatic stress, and issues of faith and spirituality.
(970) 672-4733 View (970) 672-4733
Photo of Ginger Masted, MA, LPC, EMDR-II, Licensed Professional Counselor
Ginger Masted
Licensed Professional Counselor, MA, LPC, EMDR-II
Verified Verified
1 Endorsed
Fort Collins, CO 80526
I utilize EMDR, Cognitive Behavioral Therapy, conflict resolution skills, communication coaching, identity exploration through the lens of the Enneagram, spirituality, and attachment-based family therapy.
For the past twenty years I have devoted my life to coming alongside others in their restorative journeys. Along the way, I have acquired evidence-based behavioral techniques and therapeutic tools; when combined, these often facilitate the restoration my clients are looking for. I see myself as a fellow sojourner on your passage; whether it is an interpersonal issue, transitional season, trauma, family impasse or relationship that needs mending. My hope is you will find an authentic and emotionally safe space to work through your current struggles.
I utilize EMDR, Cognitive Behavioral Therapy, conflict resolution skills, communication coaching, identity exploration through the lens of the Enneagram, spirituality, and attachment-based family therapy.
For the past twenty years I have devoted my life to coming alongside others in their restorative journeys. Along the way, I have acquired evidence-based behavioral techniques and therapeutic tools; when combined, these often facilitate the restoration my clients are looking for. I see myself as a fellow sojourner on your passage; whether it is an interpersonal issue, transitional season, trauma, family impasse or relationship that needs mending. My hope is you will find an authentic and emotionally safe space to work through your current struggles.
(970) 239-8322 View (970) 239-8322
Photo of Caroline Clark, LCSW, Clinical Social Work/Therapist
Caroline Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80526  (Online Only)
Using EMDR, CBT, Trauma Focused-CBT, DBT, family interventions, and TBRI, I create unique treatment plans tailored to your specific needs, helping you develop inherent strengths and achieve your goals.
Are you struggling with trauma, anxiety, depression, or family conflict? Do parenting issues, PTSD, ADHD, or anger management challenges feel overwhelming? You’re not alone, and taking the first step towards therapy is an act of courage. Together, we can work on overcoming these barriers and reaching your full potential.
Using EMDR, CBT, Trauma Focused-CBT, DBT, family interventions, and TBRI, I create unique treatment plans tailored to your specific needs, helping you develop inherent strengths and achieve your goals.
Are you struggling with trauma, anxiety, depression, or family conflict? Do parenting issues, PTSD, ADHD, or anger management challenges feel overwhelming? You’re not alone, and taking the first step towards therapy is an act of courage. Together, we can work on overcoming these barriers and reaching your full potential.
(720) 966-2924 View (720) 966-2924
Photo of Chrystal Dellinger, LPC, Licensed Professional Counselor
Chrystal Dellinger
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80525
It also incorporates the body, home and family, social networks and the societal system that we live in.
I work with a wide range of clients and issues, however, the clients that benefit the most from working with me are ones who are looking for a partner in therapy. I believe that every person is the most accurate resource to understanding themselves and their world view. I would like to pair my knowledge about mental health with your lived experience and to help you create your own solutions. I provide an inclusive and non-judgmental space for all that walk through my door. Diversity is what creates beauty in this world and as such I strive for cultural sensitivity, body positivity, LGBTQIA+ rights and neurodivergence affirming.
It also incorporates the body, home and family, social networks and the societal system that we live in.
I work with a wide range of clients and issues, however, the clients that benefit the most from working with me are ones who are looking for a partner in therapy. I believe that every person is the most accurate resource to understanding themselves and their world view. I would like to pair my knowledge about mental health with your lived experience and to help you create your own solutions. I provide an inclusive and non-judgmental space for all that walk through my door. Diversity is what creates beauty in this world and as such I strive for cultural sensitivity, body positivity, LGBTQIA+ rights and neurodivergence affirming.
(970) 431-7916 View (970) 431-7916
Photo of Cheryl Vossekuil - Thriveworks Counseling & Therapy Loveland, Licensed Professional Counselor
Thriveworks Counseling & Therapy Loveland
Licensed Professional Counselor
Verified Verified
Fort Collins, CO 80526
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.