Eclectic Therapists in Fort Collins, CO

I support individual adults who are feeling stressed, overwhelmed, and stuck. I also help people process major life changes or losses. My clients describe me as warm, compassionate, engaging, collaborative, and curious. With me you are free to be your true authentic self. You don’t have to go through your struggles alone. Together we will explore the changes you desire, set goals, and make a plan to achieve the life you deserve.

I provide a safe and caring environment where you can begin the transformative journey of uncovering core issues and limiting beliefs that may be obstacles to your emotional health and well-being. My style can best be described as non-judgmental, compassionate, and collaborative. I offer a blend of the best practices of Western Psychology and the mindfulness-based approaches of the East. I invite you to ask me questions about my therapeutic approach and what our work together might look like.

It's hard being a human, and sometimes we experience a great deal of suffering. The pleasant news is the body/mind and human spirit have the innate capacity to heal. Yes, even when it feels like you're totally stuck, when your nervous system is overwhelmed, and things seem to be falling apart around you. Perhaps it's been years or decades feeling like you're fighting against the current of life. Maybe its more recent events and circumstances have activated an energetic buzz of fear/anxiety/grief/longing... Whatever the case may be, you're here NOW.

It takes a lot of strength and personal fortitude to come to therapy, and I know it can be an uncomfortable and daunting process. Just getting yourself through the door is a huge win, and our best looks different every day. I believe building a strong relationship is at the core of a therapeutic and healing space, and the client is the expert of their own experience. I work to create a safe, affirming, and nonjudgmental space to work collaboratively in exploring whatever might be going on.

Life presents all of us with challenges. It takes courage to face these challenges and to make changes in your life. Counseling provides a safe place to identify challenges, express your thoughts and feelings and set goals for your future. You are the expert on your life and this is your personal journey. As your therapist, I am here to listen, teach skills and guide you in achieving your goals. It is important to find a therapist with whom you are comfortable, therefore, I offer free 30 minute initial consultation sessions.

Does your anxiety hold you back from your goals? Do nightmares, flashbacks and memories interfere with your happiness? Do you wish that you could get relief from symptoms of anxiety or depression? You have come to the right place. It is scary and vulnerable to ask for help, and I am glad you are here. We will walk through this journey together. I have great resources and techniques that will give you the relief you have been looking for! Contact me for a free 20 minute consultation to see if I am the right person for you.

By their nature, addiction and mental health issues can be so isolating. The reality though, is that you are not alone. I would love to come alongside and help you in your healing process.

Hello! When working together, my focus is on helping you navigate a continually changing life. I am here to help you overcome challenges, and support your growth. I view each individual holistically, understanding that the mind and body are connected as one. I welcome you to an empathetic and judgement free space where together we will work towards your goals, at a pace that feels comfortable for you (even with some humor when it is appropriate)! Ultimately, I want to help you achieve a more joyful and content life.

I work with clients who feel stuck; stuck in the emotion and negative thoughts associated with life's stressors. Clients, who are beginning to realize that there will always be the struggle of relationships or money matters or health concerns or..., yet understand that they can begin to develop a different outlook, belief system.

We are an inclusive and empowering team of practitioners that believe that you are more than just your symptoms and your diagnosis. We believe that mental health issues can arise when there is an imbalance or disruption in one or more areas of an individual's life. In order to address mental health concerns, it is important to take a holistic approach that addresses all of these potential areas of imbalance. ​ Our practitioners compassionately support our clients in identifying and addressing underlying causes , as well as making lifestyle changes to promote optimal health and wellbeing.

Welcome. I work with individual adults, couples, and diverse relationships. I would love to meet to see how we can partner together for your growth and healing. I enjoy working with clients who want guidance to go within and discover their authentic Self and develop self-leadership. I work experientially and utilize a variety of traditional and modern somatic methods to help you attain fulfillment. I am skilled at helping people safely explore deep core issues and find ways through the healing process with strength and grace by creating an open, honest relationship with themselves to create lasting long-term growth and change.

I am currently accepting new clients via telehealth and in-person sessions on Mondays. Also accepting clients utilizing Aetna, United/Optum, UMR, Oscar and Oxford insurance. life’s problems are often complex and can leave you feeling lost or trapped. I aim to help you forge your own path forward by providing a space which supports exploration and nurtures creativity. In our work together you will have the opportunity to try out new ways of being and express your authentic feelings in an unbiased space. I believe that you not only have the potential to face life's challenges, but also the ability to grow and evolve in the process.

Sometimes it can feel impossible to find words that best express the thing we need to process. In these times, our struggles can feel invisible and silenced. As an Expressive Arts Therapist, I invite you to find your voice through creativity. You don't have to be "artistic" or "creative" to start. All you need is a willingness to meet yourself in a new way and someone who will support you along your path. I bring a love for the healing process and a passion for how expressive arts can offer you a new way to feel seen and heard.

My ideal client is someone that is willing and wanting to transform their life. The greatest piece of artwork a person can create is an empowered, successful life. I have a large background with mental health and also working with adolescents and understanding how that stage of life can be very challenging. No one is immune to having things completely shake up their life, but in having support that empowers them to find their way and regain mastery in creating the life they want, that transformation is extremely possible.

In our lifetime, we find ourselves at many crossroads, and we can feel stuck or at a loss for direction. Whether you're trying to figure out if you're in the best relationship, which career path to take, how to manage difficult family or work relationships, or how to finally make that one big change you've been wanting to make, you're not alone. Life is challenging, the options can feel overwhelming, and it's easy to feel lost and lonely; we've all been there, many times. You don't have to wander and struggle alone; I'm here to guide and support you, and provide ideas, skills, and even scientific research to help you decide.

Foundations Counseling is the largest and most trusted private counseling organization in Northern Colorado, serving Fort Collins, Loveland, Windsor, and surrounding areas. We are a group of highly-trained, expert counselors with multiple specialties. We provide counseling services to individuals, couples, and families of all ages and backgrounds, using proven, research-based techniques. Our priority is offering the highest quality counseling services in a confidential and dignified atmosphere. When you come to Foundations Counseling, you can rest assured you are getting the very best possible care. We believe you can have the life of your dreams. We are here to help you achieve it.

Starting an inner journey on a path to self-healing and understanding can seem like a daunting task. It can be confusing, often goes against logic, and opens us up to the very things that caused us to retreat from a full life in the first place. I understand the trepidation that comes from starting on such a journey and the various obstacles that arise during this exploration. This journey does not have to be taken alone.

Early in life we learn to disconnect from our bodies and emotions in order to survive and adapt to the environment. Overtime, this manifests as patterns of behavior and self-rejection that though were once adaptive, now only keep us stuck. These patterns typically manifest as anxiety, depression, self-hatred, toxic shame, addictions, obsessions, compulsions, codependency and relationship problems. I work experientially in the moment to get to the root of what is getting in the way of desired experiences on an identity level. Many clients describe this process as a gradual “coming home” or reconnection to their authentic self.

The stresses of daily life can feel overwhelming, like no matter how much you do there’s always more. It’s easy to feel like you’ve lost yourself while trying to meet everyone else’s needs. Anxiety and depression creep in and you start to feel that this isn’t the way life is supposed to feel. Thankfully, life doesn’t have to be this way forever. If you have been feeling like no matter what you do you can’t seem to catch a break, I’m here to help.