Sleep or Insomnia Therapists in Fort Carson, CO

My focus is on providing psychotherapy and consultation to adolescents and adults. My mission is to provide quality services to individuals who are motivated to make positive changes in their lives. I help people cope with a variety of mental health concerns (e.g., anxiety, depression, self-esteem), physical health issues (e.g., sleep, eating, stress, chronic pain/illness, caregiving), relationships, and adjustment issues including school/work adjustment, and culture or language challenges. For information about additional services, see my website at http://www.drjhinkelman.com

Do you sometimes feel controlled by your emotions or disconnected from yourself or others? Whatever challenges you might be facing, I can help you identify and begin to understand them. I can support you with processing complicated, conflicting, and sometimes painful emotions in a safe and supportive environment. Through this process you will emotionally and intellectually grow and become the person you want to be. I am compassionate, caring, empathetic, and non-judgmental. I accept and embrace differences among each person, and I am committed to helping others achieve their goals and live their healthiest life.

Healing from emotional pain is a process, I can help you find balance in your life as you heal. Wherever you are in your healing process, I will be right there with you, guiding you through. Struggling with depression, anxiety, relationship problems, trauma, negative thoughts, sleep changes, eating changes, or other emotional distress? These issues can leave you feeling overwhelmed, lost, and drained. I can help you regain the balance you want in your life. Improve multiple areas of your life: love, relationships, day to day coping, and career. Let's begin with your most important concerns first.

I help create the person you envision yourself to be, getting past barriers you experience in putting it all in place. Self esteem, confidence, identifying and neutralizing triggers, healing from trauma, addiction, weight, focus, and pro active behaviors are my areas of specialty. I am a holistic practitioner and specialize in drug free treatment modalities such as EMDR, hypnosis (guided meditation/affirmation), and energy psychology (eft tapping) that allow you to peel away behaviors that get between you and your best expression of yourself. I am especially attuned to young and mature adults in helping to meet their needs.

Alanys Chavez is a Licensed Professional Counselor who is passionate about helping people help themselves.

Are you struggling with anxiety, depression, stress and/or feelings of overwhelm? Are you looking for increased happiness and hope in your life? Are you new to therapy or tired of traditional therapy that is problem focused and looking for something new? I utilize a unique combination of solution focused therapy, biofeedback and integrative medicine practices to effectively address the mind, emotion and body to create a whole person approach to mental health and well-being. I also offer rabbit assisted therapy upon request to enhance the therapeutic process.

The phrase, “If you change the way you look at things, the things you look at change,” has continually informed my work as a therapist. My clinical experience includes working with individuals impacted by depression, anxiety, relationship distress, trauma, grief and life transitions. I work with adults and couples using Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Positive Psychology and Solution-Focused Therapy approaches. I strive to offer you a framework of non-judgmental support and accountability that will empower you to reach your goals for lasting change and release what you don't want in your life.

There are an infinite number of ways to live life happily and successfully. I love people and our collective diversity. If your life is not what you want it to be or if you are longing for internal growth, we can explore the life and the person you want to be, your way, together in an environment free of judgement and full of warmth and compassion. I enjoy working with people of all races, cultures, spiritual beliefs, and gender preferences to achieve relief from life's distress, depression, anxiety, and past trauma with it's accompanying grief and loss.

North Springs Psychiatry is a full service integrated mental health clinic providing therapy services as well as TMS, ketamine, and medication management. We are currently accepting clients ages 3-64 for medication management, ketamine, and TMS services. We are accepting clients for therapy ages 18 and up. Our clinical team is comprised of therapists and prescribers, and we are able to offer a unique collaborative approach to your care. We have been serving the Colorado Springs community for 14 years including our veteran and active duty military families.