Therapists in Florence, CO
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A Confidential Space
Licensed Professional Counselor, LPC, MA, BS
Verified Verified
Canon City, CO 81212
Life & Regret: Wishing we had made different past decisions assumes we were at the same level of maturity, under identical circumstances as we are today. Knowing what we do now, we would likely have done some things differently. Perhaps together we can explore ways that may serve you better in the present and at the same time learn to forgive yourself for regrets as completely as you would be willing to forgive others you care about. “…we get too soon old and too late wise.”-Benjamin Franklin. I would be honored to help you explore! Sincerely, Lou Lile, Licensed Professional Counselor
Life & Regret: Wishing we had made different past decisions assumes we were at the same level of maturity, under identical circumstances as we are today. Knowing what we do now, we would likely have done some things differently. Perhaps together we can explore ways that may serve you better in the present and at the same time learn to forgive yourself for regrets as completely as you would be willing to forgive others you care about. “…we get too soon old and too late wise.”-Benjamin Franklin. I would be honored to help you explore! Sincerely, Lou Lile, Licensed Professional Counselor
Online Therapists
Higher Sights - Therapy, EMDR & Med Management
Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHP
Verified Verified
1 Endorsed
Lakewood, CO 80215
We use CBT, DBT, EMDR, IFS, and more!.
Accepting New Clients! Immediate openings, book instantly through our website! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
We use CBT, DBT, EMDR, IFS, and more!.
Accepting New Clients! Immediate openings, book instantly through our website! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Higher Sights - Therapy, EMDR, & Med Management
Counselor, MSW, MA, LCSW, LPC, LAC
Verified Verified
1 Endorsed
Lakewood, CO 80215
We use CBT, DBT, EMDR, IFS, and more!.
Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
We use CBT, DBT, EMDR, IFS, and more!.
Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Jessica Rangel
Licensed Professional Counselor Candidate , MA, LPCC, NCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
She utilizes evidence-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Acceptance and Commitment Therapy (ACT) as well as somatic and mindfulness modalities.
Now Accepting New Clients > Schedule instantly through my website link in my bio! Jessica is passionate about helping others find clarity in their relationships with themselves, their communities, and their world. She has worked with people across the lifespan in a variety of therapeutic settings including residential treatment, community mental health, and transitional housing. Her draw towards nature led her into the field of wilderness and outdoor-based therapy where she gained a passion for sustainable life skills, experiential therapy, and the healing power of sharing our stories with others.
She utilizes evidence-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Acceptance and Commitment Therapy (ACT) as well as somatic and mindfulness modalities.
Now Accepting New Clients > Schedule instantly through my website link in my bio! Jessica is passionate about helping others find clarity in their relationships with themselves, their communities, and their world. She has worked with people across the lifespan in a variety of therapeutic settings including residential treatment, community mental health, and transitional housing. Her draw towards nature led her into the field of wilderness and outdoor-based therapy where she gained a passion for sustainable life skills, experiential therapy, and the healing power of sharing our stories with others.
Patricia (Patty) Kretzmar (Dennard)
Licensed Professional Counselor, MA, LPC, NCC, RPT, CCTP
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
My therapeutic approach utilizes a wide variety of approaches such as Cognitive Behavioral Therapy (CBT), Non-Directed Play Therapy, Solution-Focused Therapy (SFT) and Dialectical Behavioral Therapy ( DBT) techniques as I work with children, teens and adults.
I have many years of experience working with at-risk children and families. I am a Registered Play Therapist (RPT) that provides play therapy counseling for children with attachment-related symptoms, highly challenging behaviors, and other issues. I specialize in working with children who have learning disabilities, developmental delays, behavioral and emotional problems, including school difficulties, Autism, ADHD, anxiety and depression. I am a both a behavior specialist and Certified Clinical Trauma Professional (CCTP) and I work closely with caregivers to assist children in achieving their true potential.
My therapeutic approach utilizes a wide variety of approaches such as Cognitive Behavioral Therapy (CBT), Non-Directed Play Therapy, Solution-Focused Therapy (SFT) and Dialectical Behavioral Therapy ( DBT) techniques as I work with children, teens and adults.
I have many years of experience working with at-risk children and families. I am a Registered Play Therapist (RPT) that provides play therapy counseling for children with attachment-related symptoms, highly challenging behaviors, and other issues. I specialize in working with children who have learning disabilities, developmental delays, behavioral and emotional problems, including school difficulties, Autism, ADHD, anxiety and depression. I am a both a behavior specialist and Certified Clinical Trauma Professional (CCTP) and I work closely with caregivers to assist children in achieving their true potential.
I have been trained in many different types therapies: EMDR, TF-CBT, MI, and DBT.
I have not met a human being alive today that is not somehow impacted by mental health, suicide, and addiction. Whether it is a personal impact or loving someone that has been impacted, the struggle is there nonetheless. I do believe that no one has to go through the struggle alone. I am honored when I join my clients in their journeys to building a better life. I am trained in a variety of different modalities and feel that it is important that we work together as a team to meet your goals.
I have been trained in many different types therapies: EMDR, TF-CBT, MI, and DBT.
I have not met a human being alive today that is not somehow impacted by mental health, suicide, and addiction. Whether it is a personal impact or loving someone that has been impacted, the struggle is there nonetheless. I do believe that no one has to go through the struggle alone. I am honored when I join my clients in their journeys to building a better life. I am trained in a variety of different modalities and feel that it is important that we work together as a team to meet your goals.
Elena Woughter
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
3 Endorsed
Denver, CO 80204
I have experience with CBT, DBT, Somatic Counseling, Transpersonal Counseling, Exposure Response Prevention (ERP) Therapy, and mindfulness.
My therapeutic approach is one led by compassion, deep listening, and a belief in the inherent goodness of people. At Kairos Wellness Collective, I work with adolescents, adults, and families navigating OCD, Anxiety disorders, and ADHD. As a Nature-Based therapist, I work with those longing to incorporate nature into their therapeutic process and those who seek to reconnect to nature after trauma or adverse experiences. I also work with survivors of the Troubled Teen Industry and abusive wilderness programs. I bring a warmth and openness to counseling sessions. I love to laugh with my clients and celebrate their victories!
I have experience with CBT, DBT, Somatic Counseling, Transpersonal Counseling, Exposure Response Prevention (ERP) Therapy, and mindfulness.
My therapeutic approach is one led by compassion, deep listening, and a belief in the inherent goodness of people. At Kairos Wellness Collective, I work with adolescents, adults, and families navigating OCD, Anxiety disorders, and ADHD. As a Nature-Based therapist, I work with those longing to incorporate nature into their therapeutic process and those who seek to reconnect to nature after trauma or adverse experiences. I also work with survivors of the Troubled Teen Industry and abusive wilderness programs. I bring a warmth and openness to counseling sessions. I love to laugh with my clients and celebrate their victories!
Hilary Settlemire
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80203 (Online Only)
Hi, My name is Hilary Settlemire. I have my Masters in Social Work. I currently have my LCSW. My approach to therapy is make sure that is client centered and working on you to become your best self. My focus areas are adults with ADHD, Bi-Polar, Anxiety and Depression. I also like to work with couples and marriage complications. I open to helping anyone through what they are going through. My approach to therapy is using CBT, DBT and solution focused therapy. I want to work on being aware of your behaviors and being able to work through them with you.
Hi, My name is Hilary Settlemire. I have my Masters in Social Work. I currently have my LCSW. My approach to therapy is make sure that is client centered and working on you to become your best self. My focus areas are adults with ADHD, Bi-Polar, Anxiety and Depression. I also like to work with couples and marriage complications. I open to helping anyone through what they are going through. My approach to therapy is using CBT, DBT and solution focused therapy. I want to work on being aware of your behaviors and being able to work through them with you.
Jay Ryser
Licensed Professional Counselor, MEd, LPC
Verified Verified
Lakewood, CO 80226 (Online Only)
I use cognitive behavior therapy and dialectical behavior therapy; I don't want to just talk about about problems, I want to get people up and active and doing something to make changes in their lives.
Struggling with depression or anxiety? Find yourself avoiding things rather than dealing with them? Find yourself beating yourself up on a regular basis? We can work on that. I have over 30 years of experience working with adults with depression and anxiety (mood disorders - major depression & bipolar and anxiety disorders - panic disorder, generalized anxiety, OCD, phobias, etc.). I tend to take a Here & Now approach, focusing on not just talking, but taking action to make changes. I'm only doing teletherapy currently.
I use cognitive behavior therapy and dialectical behavior therapy; I don't want to just talk about about problems, I want to get people up and active and doing something to make changes in their lives.
Struggling with depression or anxiety? Find yourself avoiding things rather than dealing with them? Find yourself beating yourself up on a regular basis? We can work on that. I have over 30 years of experience working with adults with depression and anxiety (mood disorders - major depression & bipolar and anxiety disorders - panic disorder, generalized anxiety, OCD, phobias, etc.). I tend to take a Here & Now approach, focusing on not just talking, but taking action to make changes. I'm only doing teletherapy currently.
Susan Vallier - Healing Pathways Collective
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Littleton, CO 80127
I draw from a blended approach that includes EMDR, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT) and mindfulness-based cognitive therapy (MCBT).
My counseling focus is with teens, adults, and families. I believe everyone can benefit from counseling. I look forward to celebrating and supporting you wherever you may be on your journey. I am a client-led therapist and want you to bring your questions, concerns and fears to our sessions so that we can progress as a team. If an approach isn’t working, I want to know so we can adjust and find something that does work. I want you to feel heard, valued, comfortable and safe. I have a passion for supporting LGBTQIA children, teens, and their families.
I draw from a blended approach that includes EMDR, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT) and mindfulness-based cognitive therapy (MCBT).
My counseling focus is with teens, adults, and families. I believe everyone can benefit from counseling. I look forward to celebrating and supporting you wherever you may be on your journey. I am a client-led therapist and want you to bring your questions, concerns and fears to our sessions so that we can progress as a team. If an approach isn’t working, I want to know so we can adjust and find something that does work. I want you to feel heard, valued, comfortable and safe. I have a passion for supporting LGBTQIA children, teens, and their families.
Kristin Tanner
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80920
My counseling approach often includes Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT), while integrating other treatment interventions based your unique needs.
As a counselor, I feel privileged to join individuals during critical seasons of life. Throughout the therapy process, I strive to create an environment where you feel completely safe and honored. With this as a foundation for effective therapy, I am able to provide compassionate support and offer treatment for a variety of mental health concerns. I hold a master’s degree in Clinical Mental Health Counseling from Denver Seminary and a bachelor’s degree from the University of Notre Dame.
My counseling approach often includes Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT), while integrating other treatment interventions based your unique needs.
As a counselor, I feel privileged to join individuals during critical seasons of life. Throughout the therapy process, I strive to create an environment where you feel completely safe and honored. With this as a foundation for effective therapy, I am able to provide compassionate support and offer treatment for a variety of mental health concerns. I hold a master’s degree in Clinical Mental Health Counseling from Denver Seminary and a bachelor’s degree from the University of Notre Dame.
Laura Panczak
Licensed Professional Counselor, LPC, LAC, NCC, MA
Verified Verified
Denver, CO 80203 (Online Only)
I use an eclectic therapy approach, however, veer towards CBT (Cognitive Behavioral Therapy), ERP (Exposure Response Prevention), DBT ( Dialectical Behavioral Therapy), narrative, somatic, person-centered, trauma-informed, intuitive based approaches.
Are feelings of worry, dread, panic, and unwanted intrusive thoughts making living an enjoyable life more difficult? Change and transformation are difficult; it takes courage, work, and patience to heal- but there is hope! I specialize in Obsession Compulsive Disorder (OCD), Anxiety, Panic, and assisting clients with processing and rewiring unhelpful habits. Unwanted intrusive thoughts (Obsessions) can be scary at times. Compulsions and avoidance behaviors can also have a devastating effect both emotionally, interpersonally, and physically,
I use an eclectic therapy approach, however, veer towards CBT (Cognitive Behavioral Therapy), ERP (Exposure Response Prevention), DBT ( Dialectical Behavioral Therapy), narrative, somatic, person-centered, trauma-informed, intuitive based approaches.
Are feelings of worry, dread, panic, and unwanted intrusive thoughts making living an enjoyable life more difficult? Change and transformation are difficult; it takes courage, work, and patience to heal- but there is hope! I specialize in Obsession Compulsive Disorder (OCD), Anxiety, Panic, and assisting clients with processing and rewiring unhelpful habits. Unwanted intrusive thoughts (Obsessions) can be scary at times. Compulsions and avoidance behaviors can also have a devastating effect both emotionally, interpersonally, and physically,
Higher Sights Counseling (Therapy - Med Management - E-M-D-R)
Licensed Professional Counselor, LCSW, LPC, MFT, LAC, APRN
Verified Verified
Lakewood, CO 80215
Our therapists use EMDR, CBT, DBT, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs.
Accepting New Clients NOW! Immediate openings! Book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our therapists use EMDR, CBT, DBT, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs.
Accepting New Clients NOW! Immediate openings! Book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
I offer an eclectic approach that is specifically designed for each person's need based in evidence based modalities and blend holistic, ancestral, and art healing modalities with CBT, DBT, Client Centered, Transpersonal, art and Somatic approaches.
Nicole Moore-Abeyta LCSW is the owner and lead clinician At Compassionate Counseling of Denver where we weave ancestral healing, art therapy, and clinical psycho- therapeutic modalities. Her focus on mental health and holistic healing practices offer a unique combination of education, mobilization, and liberation through creative expression. In addition to her private practice, she serves many non profits with mental health training in the Denver area and nation wide.
I offer an eclectic approach that is specifically designed for each person's need based in evidence based modalities and blend holistic, ancestral, and art healing modalities with CBT, DBT, Client Centered, Transpersonal, art and Somatic approaches.
Nicole Moore-Abeyta LCSW is the owner and lead clinician At Compassionate Counseling of Denver where we weave ancestral healing, art therapy, and clinical psycho- therapeutic modalities. Her focus on mental health and holistic healing practices offer a unique combination of education, mobilization, and liberation through creative expression. In addition to her private practice, she serves many non profits with mental health training in the Denver area and nation wide.
Center for Dialectical & Cognitive Behav Therapies
Licensed Professional Counselor, LMHC, LPC-S, LCSW, PsyD
Verified Verified
Denver, CO 80203
We specialize in both undercontrolled clients ( DBT) and overcontrolled clients (RO DBT).
The CDCBT specializes in evidence-based treatment of mental health issues. We treat a wide variety of disorders including: chronic depression and anxiety, personality disorders, trauma, grief, and eating disorders.
We specialize in both undercontrolled clients ( DBT) and overcontrolled clients (RO DBT).
The CDCBT specializes in evidence-based treatment of mental health issues. We treat a wide variety of disorders including: chronic depression and anxiety, personality disorders, trauma, grief, and eating disorders.
In order to offer these, I utilize EMDR, CBT, DBT, and narrative therapy, among other tools and techniques.
I currently serve clients virtually and in-person in Colorado and virtually from Florida. Therapy is about helping you, the client, be the best version of who you want to be, at whatever stage you’re in. We work together to help you identify and choose what you want and need in your life, and empower you to work through the things that are preventing you from being there. “The things” could be anything causing difficulty for you or keeping you "stuck". I can help you see beyond what has been or what is, to what can be.
In order to offer these, I utilize EMDR, CBT, DBT, and narrative therapy, among other tools and techniques.
I currently serve clients virtually and in-person in Colorado and virtually from Florida. Therapy is about helping you, the client, be the best version of who you want to be, at whatever stage you’re in. We work together to help you identify and choose what you want and need in your life, and empower you to work through the things that are preventing you from being there. “The things” could be anything causing difficulty for you or keeping you "stuck". I can help you see beyond what has been or what is, to what can be.
Hilary Settlemire
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80920 (Online Only)
Hi, My name is Hilary Settlemire. I have my Masters in Social Work. I currently have my LCSW. My approach to therapy is make sure that is client centered and working on you to become your best self. My focus areas are adults with ADHD, Bi-Polar, Anxiety and Depression. I also like to work with couples and marriage complications. I open to helping anyone through what they are going through. My approach to therapy is using CBT, DBT and solution focused therapy. I want to work on being aware of your behaviors and being able to work through them with you.
Hi, My name is Hilary Settlemire. I have my Masters in Social Work. I currently have my LCSW. My approach to therapy is make sure that is client centered and working on you to become your best self. My focus areas are adults with ADHD, Bi-Polar, Anxiety and Depression. I also like to work with couples and marriage complications. I open to helping anyone through what they are going through. My approach to therapy is using CBT, DBT and solution focused therapy. I want to work on being aware of your behaviors and being able to work through them with you.
Hilary Settlemire
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80206 (Online Only)
Hi, My name is Hilary Settlemire. I have my Masters in Social Work. I currently have my LCSW. My approach to therapy is make sure that is client centered and working on you to become your best self. My focus areas are adults with ADHD, Bi-Polar, Anxiety and Depression. I also like to work with couples and marriage complications. I open to helping anyone through what they are going through. My approach to therapy is using CBT, DBT and solution focused therapy. I want to work on being aware of your behaviors and being able to work through them with you.
Hi, My name is Hilary Settlemire. I have my Masters in Social Work. I currently have my LCSW. My approach to therapy is make sure that is client centered and working on you to become your best self. My focus areas are adults with ADHD, Bi-Polar, Anxiety and Depression. I also like to work with couples and marriage complications. I open to helping anyone through what they are going through. My approach to therapy is using CBT, DBT and solution focused therapy. I want to work on being aware of your behaviors and being able to work through them with you.
Higher Sights - Therapy, EMDR & Med Management
LCSW, LPC, LAC, PMHNP
Verified Verified
1 Endorsed
Denver, CO 80215
Our therapists use EMDR, CBT, DBT, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our therapists use EMDR, CBT, DBT, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
KidStuff Child and Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Colorado Springs, CO 80918
We offer diverse, effective treatments including art and play therapy, EMDR, CBT, DBT, and engaging talk therapy, to name a few.
At KidStuff Child & Family Counseling we specialize in guiding children, families, and adults through all of life's "stuff" - from everyday hurdles to complex issues. Our mission is to enhance overall wellness through creative, compassionate, and multiculturally competent mental health services. Our amazing team of therapists create a collaborative, tailored experience to address your unique needs, and offer a warm, supportive environment for your healing journey. We accept Medicaid, commercial insurance, and offer affordable cash-pay options. In-person and virtual sessions are available.
We offer diverse, effective treatments including art and play therapy, EMDR, CBT, DBT, and engaging talk therapy, to name a few.
At KidStuff Child & Family Counseling we specialize in guiding children, families, and adults through all of life's "stuff" - from everyday hurdles to complex issues. Our mission is to enhance overall wellness through creative, compassionate, and multiculturally competent mental health services. Our amazing team of therapists create a collaborative, tailored experience to address your unique needs, and offer a warm, supportive environment for your healing journey. We accept Medicaid, commercial insurance, and offer affordable cash-pay options. In-person and virtual sessions are available.
See more therapy options for Florence
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.