Anxiety Therapists in Firestone, CO

Photo of Alena Mecomber, LCSW, Clinical Social Work/Therapist
Alena Mecomber
Clinical Social Work/Therapist, LCSW
Verified Verified
Firestone, CO 80504  (Online Only)
I have worked with clients with a wide range of concerns including depression, anxiety and especially enjoy helping individuals and families through transitions in life. I have spent several years working with families around caregiver support, dementia, and care management helping families navigate complex systems. My counseling style is to utilize a strengths based prospective, CBT, motivational interviewing and most importantly, meeting clients where they are.
I have worked with clients with a wide range of concerns including depression, anxiety and especially enjoy helping individuals and families through transitions in life. I have spent several years working with families around caregiver support, dementia, and care management helping families navigate complex systems. My counseling style is to utilize a strengths based prospective, CBT, motivational interviewing and most importantly, meeting clients where they are.
(720) 605-1150 View (720) 605-1150
Photo of Adrian Freeman, LPC, Licensed Professional Counselor
Adrian Freeman
Licensed Professional Counselor, LPC
Verified Verified
Firestone, CO 80504  (Online Only)
Looking for a guide to help you identify and redirect your subconscious beliefs? Experiencing anxiety, negative self-talk, or excessive worrying? My therapeutic practice is body-centered and based on Buddhist Psychology. In our sessions, you’re encouraged to notice the subtle thoughts and sensations that come up for you in the present moment. Through mindfulness and self-inquiry, you’ll realize your ability to be open-hearted toward your present experience. We’ll cultivate the strength to respond to life rather than falling into habitual reactions over and over.
Looking for a guide to help you identify and redirect your subconscious beliefs? Experiencing anxiety, negative self-talk, or excessive worrying? My therapeutic practice is body-centered and based on Buddhist Psychology. In our sessions, you’re encouraged to notice the subtle thoughts and sensations that come up for you in the present moment. Through mindfulness and self-inquiry, you’ll realize your ability to be open-hearted toward your present experience. We’ll cultivate the strength to respond to life rather than falling into habitual reactions over and over.
(720) 594-3262 View (720) 594-3262
Photo of Rich Cheng, LCSW, Clinical Social Work/Therapist
Rich Cheng
Clinical Social Work/Therapist, LCSW
Verified Verified
Firestone, CO 80504  (Online Only)
As a counselor specializing in guiding adults through grief, bereavement, anxiety, depression, and life transitions, I offer a warm welcome to accompany you. You are invited to step into a compassionate space for healing. Amidst the range of emotions – from profound sadness to fleeting relief and moments of anxiety or depression – know you're not alone. If you are seeking support to find transformative healing and learn coping skills, know that with warmth and empathy, you and I will navigate these feelings together. Are you ready to unlock pathways to growth, renewal, resilience, and strength discovery?
As a counselor specializing in guiding adults through grief, bereavement, anxiety, depression, and life transitions, I offer a warm welcome to accompany you. You are invited to step into a compassionate space for healing. Amidst the range of emotions – from profound sadness to fleeting relief and moments of anxiety or depression – know you're not alone. If you are seeking support to find transformative healing and learn coping skills, know that with warmth and empathy, you and I will navigate these feelings together. Are you ready to unlock pathways to growth, renewal, resilience, and strength discovery?
(720) 806-6639 View (720) 806-6639
Photo of Erica Schure, MA, LPCC, Marriage & Family Therapist
Erica Schure
Marriage & Family Therapist, MA, LPCC
Verified Verified
Firestone, CO 80504
I specialize in trauma, anxiety, neurodiversity, and domestic violence.
With great attention to what makes each of us unique, I love to support clients in feeling more whole as themselves. Our journeys as humans can feel quite isolating & confusing. Regardless of where your path has led you, I will meet you where you are & empower you to find your inner strength. Many of us struggle with emotions and thoughts we don’t know how to cope with, & behaviors we don’t feel good about, & we may not know how to change this. It is difficult & frustrating to feel stuck. Therapy is a validating & affirming space. Please know that I have a profound passion for helping clients and I meet all inquiry with compassion.
I specialize in trauma, anxiety, neurodiversity, and domestic violence.
With great attention to what makes each of us unique, I love to support clients in feeling more whole as themselves. Our journeys as humans can feel quite isolating & confusing. Regardless of where your path has led you, I will meet you where you are & empower you to find your inner strength. Many of us struggle with emotions and thoughts we don’t know how to cope with, & behaviors we don’t feel good about, & we may not know how to change this. It is difficult & frustrating to feel stuck. Therapy is a validating & affirming space. Please know that I have a profound passion for helping clients and I meet all inquiry with compassion.
(303) 625-9197 View (303) 625-9197
Photo of Kristin Gayden, LPC, Licensed Professional Counselor
Kristin Gayden
Licensed Professional Counselor, LPC
Verified Verified
Firestone, CO 80504
Samantha can help clients address many issues, including those related to change and adjustment, emotions regulation, self-care, PTSD, family and other relationships, women's issues, child/teen behavior, anxiety, depression, marriage, divorce, trauma, abuse, codependency, and faith.
Samantha is a Licensed Professional Counselor who graduated from Wichita State University with a Masters in Science in Counseling and a Certificate in Play Therapy. She also holds a Certicate in Christian Counseling from Word of Life Christian Counseling Training Institute. Samantha offers you a safe space where you can feel accepted for who you are without judgement. You'll feel a strong sense of empathy and caring from her as you work as a collaborative, trusting team to set goals and overcome the challenges you're facing.
Samantha can help clients address many issues, including those related to change and adjustment, emotions regulation, self-care, PTSD, family and other relationships, women's issues, child/teen behavior, anxiety, depression, marriage, divorce, trauma, abuse, codependency, and faith.
Samantha is a Licensed Professional Counselor who graduated from Wichita State University with a Masters in Science in Counseling and a Certificate in Play Therapy. She also holds a Certicate in Christian Counseling from Word of Life Christian Counseling Training Institute. Samantha offers you a safe space where you can feel accepted for who you are without judgement. You'll feel a strong sense of empathy and caring from her as you work as a collaborative, trusting team to set goals and overcome the challenges you're facing.
(720) 790-3718 View (720) 790-3718
Photo of Halley Parker, LPC, Licensed Professional Counselor
Halley Parker
Licensed Professional Counselor, LPC
Verified Verified
Firestone, CO 80504
You'll be welcomed by Halley with warmth and a bit of humor when you meet with her. You'll experience a genuine therapeutic connection that can allow you to ask hard questions and help you to find answers. Halley's clients can overcome a multitude of issues, such as depression, anxiety, gender identity, and challenges related to intimacy, religion, and family relationships. She can help clients utilize the skills they already possess and help them acquire new ones, like coping skills and acceptance, through active listening, empathy, and bibliotherapy.
You'll be welcomed by Halley with warmth and a bit of humor when you meet with her. You'll experience a genuine therapeutic connection that can allow you to ask hard questions and help you to find answers. Halley's clients can overcome a multitude of issues, such as depression, anxiety, gender identity, and challenges related to intimacy, religion, and family relationships. She can help clients utilize the skills they already possess and help them acquire new ones, like coping skills and acceptance, through active listening, empathy, and bibliotherapy.
(720) 505-5391 View (720) 505-5391
Photo of Ann Bomberg, LCSW, Clinical Social Work/Therapist
Ann Bomberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Firestone, CO 80504
Annie's main areas of focus include grief, trauma, anxiety, depression, life transitions, coping with chronic and life-limiting illness, anticipatory grief, caregiver stress, and end-of-life issues.
Annie Bomberg is a Licensed Clinical Social Worker. She graduated from the University of Denver with a master's degree in social work. She has been practicing psychotherapy since 2002 and has over 20 years of experience working in the hospice field. Annie sees clients from a holistic, strengths-based perspective. She uses a variety of modalities based on her clients' needs and preferences, including CBT, Mindfulness, Somatic Experiencing, Family Systems, Systemic Constellations, dreamwork, ACT, DBT, and Motivational Interviewing.
Annie's main areas of focus include grief, trauma, anxiety, depression, life transitions, coping with chronic and life-limiting illness, anticipatory grief, caregiver stress, and end-of-life issues.
Annie Bomberg is a Licensed Clinical Social Worker. She graduated from the University of Denver with a master's degree in social work. She has been practicing psychotherapy since 2002 and has over 20 years of experience working in the hospice field. Annie sees clients from a holistic, strengths-based perspective. She uses a variety of modalities based on her clients' needs and preferences, including CBT, Mindfulness, Somatic Experiencing, Family Systems, Systemic Constellations, dreamwork, ACT, DBT, and Motivational Interviewing.
(720) 712-2460 View (720) 712-2460
Photo of Jessie Stempel, LCSW, Clinical Social Work/Therapist
Jessie Stempel
Clinical Social Work/Therapist, LCSW
Verified Verified
Firestone, CO 80504
Jessie Stempel is a Licensed Clinical Social Worker in Colorado. She attended Hampshire college for undergrad and Columbia University for her Masters in Social Work. Jessie provides clinical services to adults, adolescents and children suffering from the psychological impacts of trauma, stress, grief/loss, family dysfunction, and mental health disorders such as anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), and bipolar disorder. Her approach to therapy can be described as strength based, holistic and eclectic.
Jessie Stempel is a Licensed Clinical Social Worker in Colorado. She attended Hampshire college for undergrad and Columbia University for her Masters in Social Work. Jessie provides clinical services to adults, adolescents and children suffering from the psychological impacts of trauma, stress, grief/loss, family dysfunction, and mental health disorders such as anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), and bipolar disorder. Her approach to therapy can be described as strength based, holistic and eclectic.
(720) 864-0661 View (720) 864-0661
Photo of Bonnie Goetz, MA, LPC, Licensed Professional Counselor
Bonnie Goetz
Licensed Professional Counselor, MA, LPC
Verified Verified
Firestone, CO 80504
I work with sensitive clients who are experiencing struggles with anxiety, depression and relationships. This includes “people pleasing”, difficulties with self-compassion, navigating relationships that may be clouded by the tendency to highly value harmonious relationships, struggling with issues related to Narcissistic abuse, trying to “fit in” to a world that often feels draining and overstimulating, having difficulty speaking up in their relationships because they’d rather avoid conflict, and who are wanting to explore what the invitation of their symptom(s) or problem might be.
I work with sensitive clients who are experiencing struggles with anxiety, depression and relationships. This includes “people pleasing”, difficulties with self-compassion, navigating relationships that may be clouded by the tendency to highly value harmonious relationships, struggling with issues related to Narcissistic abuse, trying to “fit in” to a world that often feels draining and overstimulating, having difficulty speaking up in their relationships because they’d rather avoid conflict, and who are wanting to explore what the invitation of their symptom(s) or problem might be.
(720) 740-8054 View (720) 740-8054
Photo of Ingrid Van Haitsma, LCSW, LAC, Clinical Social Work/Therapist
Ingrid Van Haitsma
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
Firestone, CO 80504
Together, my clients and I have worked on concerns such as depression, anxiety, self esteem, pregnancy, prenatal, and postpartum, relationships, addiction, sexuality, and more.
Grab a hot beverage, your favorite cozy blanket, and let’s sit down together. If you are finding yourself in the midst of painful experiences, past or present, you know that it can present with many challenges. Grappling with life changes, past traumas, and current addictions can keep us stuck. I believe you have the internal wisdom to guide you through your current circumstances; let’s find that inner voice and honor it.
Together, my clients and I have worked on concerns such as depression, anxiety, self esteem, pregnancy, prenatal, and postpartum, relationships, addiction, sexuality, and more.
Grab a hot beverage, your favorite cozy blanket, and let’s sit down together. If you are finding yourself in the midst of painful experiences, past or present, you know that it can present with many challenges. Grappling with life changes, past traumas, and current addictions can keep us stuck. I believe you have the internal wisdom to guide you through your current circumstances; let’s find that inner voice and honor it.
(720) 896-2843 View (720) 896-2843
Photo of Aubree Kocher, LMFT, Marriage & Family Therapist
Aubree Kocher
Marriage & Family Therapist, LMFT
Verified Verified
Firestone, CO 80504
Following her volunteer position, Aubree went on to find a deeper passion for working with Hawaii's youth as an Intensive In-home therapist, with certification in treating anxiety disorders in children and adolescents.
Aubree Kocher has spent over twenty years devoted to the enrichment and education of children and their families. Working as an elementary school music teacher in all grade levels, she taught the fundamentals of elementary music, providing a supportive and skill building environment for students of all learning capacities. Additionally, she provided home piano instruction for many students and their families. In 2015, Aubree shifted her focus from education to marriage and family therapy, pursuing and receiving her master's degree.
Following her volunteer position, Aubree went on to find a deeper passion for working with Hawaii's youth as an Intensive In-home therapist, with certification in treating anxiety disorders in children and adolescents.
Aubree Kocher has spent over twenty years devoted to the enrichment and education of children and their families. Working as an elementary school music teacher in all grade levels, she taught the fundamentals of elementary music, providing a supportive and skill building environment for students of all learning capacities. Additionally, she provided home piano instruction for many students and their families. In 2015, Aubree shifted her focus from education to marriage and family therapy, pursuing and receiving her master's degree.
(720) 796-4846 View (720) 796-4846
Photo of Kasie Jones, LPCC, Counselor
Kasie Jones
Counselor, LPCC
Verified Verified
Firestone, CO 80504
Life adjustments, depression, anxiety, PTSD, and other mental health concerns may feel overwhelming. You are taking the first step toward processing through the difficulties you may be encountering by seeking outside support. Kasie Jones will meet you where you are at with compassion, empathy, and a touch of humor. Building the relationship through trust, transparency, and communication is important to Kasie to help you reach your mental health goals.
Life adjustments, depression, anxiety, PTSD, and other mental health concerns may feel overwhelming. You are taking the first step toward processing through the difficulties you may be encountering by seeking outside support. Kasie Jones will meet you where you are at with compassion, empathy, and a touch of humor. Building the relationship through trust, transparency, and communication is important to Kasie to help you reach your mental health goals.
(720) 513-6664 View (720) 513-6664
Photo of Vicki Ruscitti, MA, LPC, LAC, Licensed Professional Counselor
Vicki Ruscitti
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Firestone, CO 80504
Her main areas of focus include trauma, grief/loss, depression, and anxiety.
Vicki Ruscitti is a Licensed Professional Counselor and a Licensed Addictions Counselor, who has been practicing since 2015. She graduated from the University of Northern Colorado in Greeley with a Master of Arts in Clinical Mental Health Counseling. Vicki believes in a holistic treatment approach to address healing and recovery. She utilizes EMDR and mindfulness along with other treatment approaches that best fit each individuals' unique needs. She is also bilingual (Spanish) and bicultural and is passionate about addressing generational and cultural issues.
Her main areas of focus include trauma, grief/loss, depression, and anxiety.
Vicki Ruscitti is a Licensed Professional Counselor and a Licensed Addictions Counselor, who has been practicing since 2015. She graduated from the University of Northern Colorado in Greeley with a Master of Arts in Clinical Mental Health Counseling. Vicki believes in a holistic treatment approach to address healing and recovery. She utilizes EMDR and mindfulness along with other treatment approaches that best fit each individuals' unique needs. She is also bilingual (Spanish) and bicultural and is passionate about addressing generational and cultural issues.
(720) 594-7298 View (720) 594-7298
Photo of Christine Mangum, LPCC, Pre-Licensed Professional
Christine Mangum
Pre-Licensed Professional, LPCC
Verified Verified
Firestone, CO 80504
Christine Mangum is a mental health counselor who has been practicing since 2019. She graduated from Capella University with a master's degree in Clinical Mental Health Counseling. Christine believes that understanding yourself on a deep level enables you to see the path to improved living and more positive emotions while being patient with the negative emotions. Her main areas of focus include trauma and anxiety.
Christine Mangum is a mental health counselor who has been practicing since 2019. She graduated from Capella University with a master's degree in Clinical Mental Health Counseling. Christine believes that understanding yourself on a deep level enables you to see the path to improved living and more positive emotions while being patient with the negative emotions. Her main areas of focus include trauma and anxiety.
(720) 797-7733 View (720) 797-7733
Photo of Joy Weigel, LPCC, Counselor
Joy Weigel
Counselor, LPCC
Verified Verified
1 Endorsed
Firestone, CO 80504
Whether it’s grief, trauma, neurodivergence, anxiety, or depression, we will collaborate to develop a customized plan.
My name is Joy and I have been in the mental health field since 2015. My first professional experiences were with grief counseling and restorative justice intervention. These experiences showed me the power of connection and I am committed to using our relationship to help you heal. The first step in effective tinkering is to look at all the parts because all parts are valuable. I use a combination of techniques from humanistic, neuroscience-based, attachment theory, and solution focused to help you explore relationships, emotions, identity, and purpose.
Whether it’s grief, trauma, neurodivergence, anxiety, or depression, we will collaborate to develop a customized plan.
My name is Joy and I have been in the mental health field since 2015. My first professional experiences were with grief counseling and restorative justice intervention. These experiences showed me the power of connection and I am committed to using our relationship to help you heal. The first step in effective tinkering is to look at all the parts because all parts are valuable. I use a combination of techniques from humanistic, neuroscience-based, attachment theory, and solution focused to help you explore relationships, emotions, identity, and purpose.
(720) 594-5603 View (720) 594-5603
Photo of Marcia Vincent, LPC, Licensed Professional Counselor
Marcia Vincent
Licensed Professional Counselor, LPC
Verified Verified
Firestone, CO 80504
She welcomes clients with trauma histories, substance misuse, gender/identity struggles, depression, anxiety, mood disorders, as well as those dealing with life changes including their health, a break-up or divorce, loss or change of job, displaced families/loved ones, and grief and loss to name a few.
Marcia vincent is a licensed therapist who has been working in the mental health field since 2017. She graduated from the university of northern colorado with a master's degree in clinical mental health counseling. She is also credentialed as a certified addictions specialist and has training and personal experience in working with folx from the lgbtqpia+ community. Marcia values building and maintaining a safe therapeutic relationship built on trust, integrity, compassion, and genuine regard for her clients. Confidentiality and feelings of safety are of utmost importance.
She welcomes clients with trauma histories, substance misuse, gender/identity struggles, depression, anxiety, mood disorders, as well as those dealing with life changes including their health, a break-up or divorce, loss or change of job, displaced families/loved ones, and grief and loss to name a few.
Marcia vincent is a licensed therapist who has been working in the mental health field since 2017. She graduated from the university of northern colorado with a master's degree in clinical mental health counseling. She is also credentialed as a certified addictions specialist and has training and personal experience in working with folx from the lgbtqpia+ community. Marcia values building and maintaining a safe therapeutic relationship built on trust, integrity, compassion, and genuine regard for her clients. Confidentiality and feelings of safety are of utmost importance.
(720) 782-2608 View (720) 782-2608
Photo of Tim Hanlon, MA, LPCC, Counselor
Tim Hanlon
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Firestone, CO 80504
I am experienced in working with relational issues, grief therapy, depression, anxiety, life transitions, addictions, career/professional counseling, spiritual direction, and Christian-focused issues.
You're looking for help with something that feels beyond manageable. You have been trying to live and breathe but the hard keeps taking your breath and life and vitality away. People just don't get it, do they? I am here to get it. I am here to get you and help you get through this. I welcome you here: your raw, unfiltered, real self.
I am experienced in working with relational issues, grief therapy, depression, anxiety, life transitions, addictions, career/professional counseling, spiritual direction, and Christian-focused issues.
You're looking for help with something that feels beyond manageable. You have been trying to live and breathe but the hard keeps taking your breath and life and vitality away. People just don't get it, do they? I am here to get it. I am here to get you and help you get through this. I welcome you here: your raw, unfiltered, real self.
(720) 594-5383 View (720) 594-5383
Photo of Stephen Schlatter, MA, LPCC
Stephen Schlatter
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Firestone, CO 80504  (Online Only)
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Inner and outer change are possible!
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Inner and outer change are possible!
(720) 702-1763 View (720) 702-1763
Photo of Kaitlyn Reichardt, LPCC, LPC Intern
Kaitlyn Reichardt
LPC Intern, LPCC
Verified Verified
1 Endorsed
Firestone, CO 80504
“I feel lost and alone.” “I wish I was more confident.” “I worry about things out of my control.” “I feel like I let my loved ones down.” “I feel so disconnected from my partner.” While these thoughts can be overwhelming, you don’t have to face them alone. We will collaborate to find solutions that work best for YOU. Seeking support can be one of the toughest challenges we face. By looking at my profile, you’ve taken the first step towards healing!
“I feel lost and alone.” “I wish I was more confident.” “I worry about things out of my control.” “I feel like I let my loved ones down.” “I feel so disconnected from my partner.” While these thoughts can be overwhelming, you don’t have to face them alone. We will collaborate to find solutions that work best for YOU. Seeking support can be one of the toughest challenges we face. By looking at my profile, you’ve taken the first step towards healing!
(970) 409-1344 View (970) 409-1344
Photo of Scott Kietzer, LPC, Licensed Professional Counselor
Scott Kietzer
Licensed Professional Counselor, LPC
Verified Verified
Firestone, CO 80504
Scott has assisted clients with a variety of presenting issues including anxiety, depression, PTSD, bipolar disorder, as well as variety of substance use disorders along with co-occurring diagnoses.
Scott Kietzer, LPC Scott Kietzer is a Licensed Professional Counselor in Colorado who has been practicing since 2018. He has a BA in Psychology from the University of Kansas and an M. Ed. in Counseling and Career Development from the Colorado State University. Scott is licensed as both a professional counselor and an addictions counselor utilizing a variety of therapeutic modalities including but not limited to cognitive behavioral techniques, dialectical behavior therapy, motivational interviewing, and solution focused therapy.
Scott has assisted clients with a variety of presenting issues including anxiety, depression, PTSD, bipolar disorder, as well as variety of substance use disorders along with co-occurring diagnoses.
Scott Kietzer, LPC Scott Kietzer is a Licensed Professional Counselor in Colorado who has been practicing since 2018. He has a BA in Psychology from the University of Kansas and an M. Ed. in Counseling and Career Development from the Colorado State University. Scott is licensed as both a professional counselor and an addictions counselor utilizing a variety of therapeutic modalities including but not limited to cognitive behavioral techniques, dialectical behavior therapy, motivational interviewing, and solution focused therapy.
(720) 410-9633 View (720) 410-9633

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.