Acceptance and Commitment (ACT) Therapists in Federal Heights, CO

Allison Kayl is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2021. As a therapist focused on children and adolescents, Allison is dedicated to providing a nurturing and empathetic environment where young individuals feel genuinely seen, heard, and understood. With a foundation built on compassion and acceptance, Allison strives to foster a therapeutic relationship that empowers children and teens to navigate their challenges with confidence and resilience.

Do you feel like you are coping but not thriving? I am a certified trauma professional who works with individuals of all backgrounds and identities. I have a particular interest in working with clients navigating anxiety disorders, PTSD, childhood trauma, depression, women's issues, parenting, OCD, and life transitions. My clients are frequently experiencing hurdles or pain that make everyday life more challenging. Sometimes, past experiences are showing up in their current behavior and emotions. Through our work together, you will develop insight, clarity, and solutions that align with your personal journey.

In these modern times mental health and mental health treatment still carries a stigma with it, I want to help change that. We all have experiences that have impacted us and it's my goal in my practice is to be a space for clients to feel heard, understood, and gain insight and skills to help navigate an ever-changing world as their best self. I have worked in a variety of settings with this goal in mind. From someone in crisis to those struggling with addiction who continue to find themselves in the criminal justice system. I use MI, DBT, ACT, and add my own love of "geek culture" as a way to connect with, and help clients grow.

Schedule a free consult instantly through my website link in my bio! Hi, I’m Michelle Manning. As a therapist, it is my great privilege to come alongside you in your most challenging times to offer a place of safety and support where you can work through difficult things that are holding you back from living your best life. I provide therapy to both couples and individuals (ages 10 to 110) and specialize in working with those who have faced emotional abuse and those who experience neurodivergencies such as OCD, ADHD, and the Highly Sensitive Person.

We live in a demanding and constantly changing world. Are there times when you feel overwhelmed or worried about those challenges? Thank you for considering me as your counselor; I acknowledge that finding the right counselor can feel scary and even overwhelming. Through the lens of cultural humility, I am here to walk with you and support you through this process. I am committed to helping you through your healing with compassion, understanding, and sensitivity. Let us be curious and discover new perspectives, insights, and tools to help you live a more fulfilling life. I look forward to hearing from you and working together.

I work with adults and adolescents (age 14 and up) and provide individual therapy services. I specialize in trauma and PTSD and I am a certified EMDR therapist. I also specialize in a variety of other therapeutic areas including women's issues (postpartum depression and anxiety, fertility/miscarriage issues), grief and loss, mood disorders, anxiety, suicide prevention, conflict resolution, improving relationships, self-esteem, life transitions, and stress management. I also work with first responders and veterans.

Dr. Jacque Anderson is a Psychologist in Colorado who has been practicing since 2019. Dr. Anderson has a doctoral degree in School Psychology. She is a licensed psychologist and Nationally Certified School Psychologist. This education provides her with an integral knowledge of school systems and how the system influences youth mental health. She is also a trainer in several suicide and crisis programs. She also continues to gain advanced training in CBT, DBT, ACT, and trauma-informed care. Dr. Anderson provides both comprehensive psychological evaluations and therapy.

Therapy works best when personal stories are heard, and individuals and families construct their own meaning. Through a variety of treatment models like CBT, Solution Focused Therapy, Acceptance and Commitment Therapy, and trauma informed models, we work together to identify challenges and to navigate a path that feels healthier. I bring experience working with a broad range of clients from childhood through the lifespan; specializing in complex trauma and helping people navigate transitions like caregiving, relationship changes and family coping and medical complexities that stress family systems.

Yearning often compels my clients to begin our work together. Yearning for a different relationship with parts of themselves, others, the past. Yearning for wholeness or empowerment in the face of trauma, grief, or tremendous life transitions—maybe all of these. Perhaps clients can’t put their finger on what exactly the yearning is for, but they know they are not fully occupying their own skin. I work with individuals experiencing depression & anxiety, grief & loss, trauma, attachment wounds, and the impact of addictive family systems. When clients relate to themselves in new ways or make formerly impossible choices, I am elated.

In working with you, my goal is to create the space for you to connect with your own innate wisdom. I will meet you where you are with presence, empathy, and non-judgment. Using mindfulness and somatic techniques we will examine and remain grounded in the present and then work backward to untangle how difficult or traumatic experiences of the past may be keeping you “stuck” in unhealthy thinking or behavioral patterns. I will act as an unwavering guide as you move toward freedom and growth.

How would you like your life to be different? Let’s talk about your goals and dreams as well as your struggles, challenges, deepest concerns. Let’s collaborate on ways to help you move in the direction you want to go. I offer compassionate support to facilitate more clarity, understanding, acceptance, and ease in moving through crises, change, and even the mundane. You seek healing, growth, understanding, and wellness; my job is to help create the conditions that will allow that growth to occur.

Schedule through my website instantly > website link in my bio! Leigh has worked with diverse populations across the lifespan within non-profit outpatient medical and mental health clinics. She utilizes a client-centered, strengths-based approach and believes in the resilience and capabilities within each person. She focuses on concerns with depression, anxiety, sexual or gender identity, grief and loss, self-esteem, spirituality, and navigating life’s many transitions.