Photo of Monica Heydari, MA, LCPC , LPC, Licensed Professional Counselor
Monica Heydari
Licensed Professional Counselor, MA, LCPC , LPC
Verified Verified
Evergreen, CO 80437
I am certified in EMDR, Cognitive Behavioral Therapy and a variety of other modalities.
Opening up to a therapist may not always be easy or comfortable for a new or existing client. I try to put my clients at ease and meet them with supportive, nonjudgmental, positive regard. I am an active listener that captures the nuances behind the words and holds great regard for each person’s story. I enjoy assisting clients in finding new ways to live happier, more fulfilling lives.
I am certified in EMDR, Cognitive Behavioral Therapy and a variety of other modalities.
Opening up to a therapist may not always be easy or comfortable for a new or existing client. I try to put my clients at ease and meet them with supportive, nonjudgmental, positive regard. I am an active listener that captures the nuances behind the words and holds great regard for each person’s story. I enjoy assisting clients in finding new ways to live happier, more fulfilling lives.
(303) 816-8841 View (303) 816-8841
Photo of Colorado Neurofitness: Meg Hodges, PsyD, Psychologist
Colorado Neurofitness: Meg Hodges
Psychologist, PsyD
Verified Verified
1 Endorsed
Evergreen, CO 80439
I have worked in the field of psychology since 1993. I received master’s degrees in counseling psychology and sport psychology and have a doctorate in clinical psychology. I specialize in child and adult neuropsychological testing and treatment for challenges such as autism, learning disabilities, ADHD, memory function, head injury, chronic pain, cancer, post-traumatic growth and social and emotional function. I also am a practicing sport psychologist working with athletes, performers, and business organizations toward optimal performance. My services include testing, neurofeedback, biofeedback, integrative health and therapy.
I have worked in the field of psychology since 1993. I received master’s degrees in counseling psychology and sport psychology and have a doctorate in clinical psychology. I specialize in child and adult neuropsychological testing and treatment for challenges such as autism, learning disabilities, ADHD, memory function, head injury, chronic pain, cancer, post-traumatic growth and social and emotional function. I also am a practicing sport psychologist working with athletes, performers, and business organizations toward optimal performance. My services include testing, neurofeedback, biofeedback, integrative health and therapy.
(720) 727-6407 View (720) 727-6407
Photo of Karen R Blackwell - Children's Trauma Center, MSW, LCSW, Clinical Social Work/Therapist
Children's Trauma Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Evergreen, CO 80401
The Children’s Trauma Center (CTC) provides comprehensive trauma treatment for children ages 3-12. We use treatment models that have proven results. We also believe that imbalances in nutrition, movement, sleep, and connection with others, can have a significant impact on a child’s quality of life and ability to fully participate in effective trauma treatment. At CTC, we attend not only to the trauma treatment, but also to the child's overall health by providing therapeutic "whole health" activities in our indoor garden, kitchen and outdoor space.
The Children’s Trauma Center (CTC) provides comprehensive trauma treatment for children ages 3-12. We use treatment models that have proven results. We also believe that imbalances in nutrition, movement, sleep, and connection with others, can have a significant impact on a child’s quality of life and ability to fully participate in effective trauma treatment. At CTC, we attend not only to the trauma treatment, but also to the child's overall health by providing therapeutic "whole health" activities in our indoor garden, kitchen and outdoor space.
(720) 500-1036 View (720) 500-1036
Dr. Jeff Mahler
Psychologist, PhD
Verified Verified
Evergreen, CO 80439
Not accepting new clients
Hello and thank you for considering my practice of psychology. With a main office in Evergreen and telehealth services for clients all over Colorado, I work with children, adolescents, adults, couples, and families. My practice uses a collaborative model of treatment. I encourage my clients to be actively involved in their treatment. You would work with me to set treatment goals and give regular feedback on the therapy process. My extensive experience with various treatment approaches, helps me to select techniques that are effective for various emotional problems. Please call or email me with any specific questions.
Hello and thank you for considering my practice of psychology. With a main office in Evergreen and telehealth services for clients all over Colorado, I work with children, adolescents, adults, couples, and families. My practice uses a collaborative model of treatment. I encourage my clients to be actively involved in their treatment. You would work with me to set treatment goals and give regular feedback on the therapy process. My extensive experience with various treatment approaches, helps me to select techniques that are effective for various emotional problems. Please call or email me with any specific questions.
(303) 670-4280 View (303) 670-4280

More Therapists Nearby

Photo of Brian Beaumund - Front Range Psychological Services, PsyD, Psychologist
Front Range Psychological Services
Psychologist, PsyD
Verified Verified
3 Endorsed
Golden, CO 80401
), and approach our work from an integrative stance, combining aspects of insight, CBT, and mindfulness, in order to tailor therapy to meet our clients' unique needs.
Are you struggling with anxiety? Depression? Relational problems? If you would like to decrease the stress and worry in your life and increase your sense of contentment, we can help. Through a collaborative and dynamic endeavor, the clinicians at Front Range Psychological Services (FRPS) will help deepen your self-insight and empower you to overcome the challenges you are facing.
), and approach our work from an integrative stance, combining aspects of insight, CBT, and mindfulness, in order to tailor therapy to meet our clients' unique needs.
Are you struggling with anxiety? Depression? Relational problems? If you would like to decrease the stress and worry in your life and increase your sense of contentment, we can help. Through a collaborative and dynamic endeavor, the clinicians at Front Range Psychological Services (FRPS) will help deepen your self-insight and empower you to overcome the challenges you are facing.
(720) 702-4812 View (720) 702-4812
Photo of Kevin Schlegel, PsyD, LPC, Licensed Professional Counselor
Kevin Schlegel
Licensed Professional Counselor, PsyD, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80228
Assessments are provided for cognitive and intellectual functioning, ADHD, learning and memory, academic achievement, and medical clearance (gastric bypass, per-surgical).
Dr. Schlegel's approach to therapy is pragmatic, client focused, and employs a variety of clinical interventions that target problematic behavior, cognitions, and emotional dysregulation. He takes advantage of treatments that are evidence-based, and favors interventions that address the range of factors that contribute to personal adversity. His therapeutic style is marked by mutual collaboration, fresh perspective taking, active teaching, and warm humor. He is committed to tailoring strategies to build upon client strengths while meeting each client's unique qualities, concerns, and circumstances. Providing the direction needed to not only cope, but to "own" challenges and strengths.
Assessments are provided for cognitive and intellectual functioning, ADHD, learning and memory, academic achievement, and medical clearance (gastric bypass, per-surgical).
Dr. Schlegel's approach to therapy is pragmatic, client focused, and employs a variety of clinical interventions that target problematic behavior, cognitions, and emotional dysregulation. He takes advantage of treatments that are evidence-based, and favors interventions that address the range of factors that contribute to personal adversity. His therapeutic style is marked by mutual collaboration, fresh perspective taking, active teaching, and warm humor. He is committed to tailoring strategies to build upon client strengths while meeting each client's unique qualities, concerns, and circumstances. Providing the direction needed to not only cope, but to "own" challenges and strengths.
(720) 924-4568 View (720) 924-4568
Photo of Andrew P Harris - Colorado Mental Health Network, LPC
Colorado Mental Health Network
LPC
Verified Verified
Lakewood, CO 80401
Testing and Evaluation, Individual Counseling, Youth & Adolescent Counseling Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT) , Eye Movement Desensitization and Reprocessing (EMDR) , Mindfulness, Person-Centered Therapy, Trauma-Informed Therapy, Addictions, Parenting Time Supervision, and Reintegration Therapy.
Here at Colorado Mental Health Network, we believe in providing patients with the best tools and resources to overcome their most challenging obstacles. Our mission is to provide a safe and authentic place for unlimited growth, while making our Colorado communities a better place! Colorado Mental Health Network is proud of its diversity in therapists to provide culturally sensitive services to the community. We speak Spanish!
Testing and Evaluation, Individual Counseling, Youth & Adolescent Counseling Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT) , Eye Movement Desensitization and Reprocessing (EMDR) , Mindfulness, Person-Centered Therapy, Trauma-Informed Therapy, Addictions, Parenting Time Supervision, and Reintegration Therapy.
Here at Colorado Mental Health Network, we believe in providing patients with the best tools and resources to overcome their most challenging obstacles. Our mission is to provide a safe and authentic place for unlimited growth, while making our Colorado communities a better place! Colorado Mental Health Network is proud of its diversity in therapists to provide culturally sensitive services to the community. We speak Spanish!
(720) 619-8239 View (720) 619-8239
Photo of Kevin Schlegel - Oak Tree Behavioral Services, PsyD, Licensed Professional Counselor
Oak Tree Behavioral Services
Licensed Professional Counselor, PsyD
Verified Verified
1 Endorsed
Lakewood, CO 80228
Assessments rovided for cognitive and intellectual functioning, ADHD, learning and memory, academic achievement, and medical clearance (gastric bypass, per-surgical).
Oak Tree Behavioral Services, Inc. is known throughout Colorado in diagnosing, and treating treating mental health conditions. Oak Tree Behavioral Services, Inc, provides: Individual Therapy, Marriage Therapy, and Testing. Interventions target problematic behavior, cognitions, and emotional dysregulation. Treatments are pragmatic, evidence-based and interventions that address the factors that contribute to the personal adversity. Therapeutic style is marked mutual collaboration, fresh perspective taking, active teaching, and warmth. Clinicians are committed to tailoring strategies to build upon client's unique qualities, concerns, and circumstances. We strive to provide the direction needed to not only cope, but to "own" challenges and strengths.
Assessments rovided for cognitive and intellectual functioning, ADHD, learning and memory, academic achievement, and medical clearance (gastric bypass, per-surgical).
Oak Tree Behavioral Services, Inc. is known throughout Colorado in diagnosing, and treating treating mental health conditions. Oak Tree Behavioral Services, Inc, provides: Individual Therapy, Marriage Therapy, and Testing. Interventions target problematic behavior, cognitions, and emotional dysregulation. Treatments are pragmatic, evidence-based and interventions that address the factors that contribute to the personal adversity. Therapeutic style is marked mutual collaboration, fresh perspective taking, active teaching, and warmth. Clinicians are committed to tailoring strategies to build upon client's unique qualities, concerns, and circumstances. We strive to provide the direction needed to not only cope, but to "own" challenges and strengths.
(303) 622-5676 x250 View (303) 622-5676 x250
Photo of Adriana Figueroa, LCSW, EMDR, IFS, Clinical Social Work/Therapist
Adriana Figueroa
Clinical Social Work/Therapist, LCSW, EMDR, IFS
Verified Verified
Denver, CO 80225
I have a humanistic, cognitive-behavioral approach, solution-focus, systems perspectives, family systems and apply EMDR when needed.
Would you like to improve your mood! Are you tired and frustrated? Are you overwhelmed because your situation does not change? Do you need change in your life? I invite you to a positive transformation and "NEW LIFE". Call me... **********Hola mi nombre es Adriana Figueroa tu terapeuta de confianza. Se siente cansado(a) y no mejora. Busca un cambio positivo en su vida, y no a sabido lograrlo. Te envito a que tranformes tu vida y alcanses la salud y felizidad en una manera curativa natural. Trabajo con medicina funcional-natural y mis metodos estan de acuerdo a tus necesidades.
I have a humanistic, cognitive-behavioral approach, solution-focus, systems perspectives, family systems and apply EMDR when needed.
Would you like to improve your mood! Are you tired and frustrated? Are you overwhelmed because your situation does not change? Do you need change in your life? I invite you to a positive transformation and "NEW LIFE". Call me... **********Hola mi nombre es Adriana Figueroa tu terapeuta de confianza. Se siente cansado(a) y no mejora. Busca un cambio positivo en su vida, y no a sabido lograrlo. Te envito a que tranformes tu vida y alcanses la salud y felizidad en una manera curativa natural. Trabajo con medicina funcional-natural y mis metodos estan de acuerdo a tus necesidades.
(720) 792-6364 View (720) 792-6364
Photo of Dylesia Hampton Barner, MSW, LCSW, Clinical Social Work/Therapist
Dylesia Hampton Barner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Golden, CO 80401  (Online Only)
Trained in an electic mix of modalities, such as Cognitive Behavioral Therapy/CBT, Solution-Focused Therapy, and Trauma-Focused Therapy, our therapists are constantly engaging in clinical advancement opportunities to ensure our clients grow and never outgrow them! If a radical change is what you're craving, reach out today for a consultation.
Hi! I'm Dylesia, a LCSW, prayer warrior, complex PTSD survivor, trauma-informed wife, and a safe & soft mother of identical twin daughters! As CEO/Director of Mental, Emotional, and Spiritual Care at Radical Change Therapy, I am committed to building a unicorn mental health practice where therapist-mentors help clients identify and unlearn destructive life, career, and relationship patterns that they began as a result of traumatic interpersonal experiences, such as mother-child trauma, daddy issues, toxic friendships, sibling rivalry, intimate partner violence, sexual abuse, spiritual abuse, and educational/workplace abuse.
Trained in an electic mix of modalities, such as Cognitive Behavioral Therapy/CBT, Solution-Focused Therapy, and Trauma-Focused Therapy, our therapists are constantly engaging in clinical advancement opportunities to ensure our clients grow and never outgrow them! If a radical change is what you're craving, reach out today for a consultation.
Hi! I'm Dylesia, a LCSW, prayer warrior, complex PTSD survivor, trauma-informed wife, and a safe & soft mother of identical twin daughters! As CEO/Director of Mental, Emotional, and Spiritual Care at Radical Change Therapy, I am committed to building a unicorn mental health practice where therapist-mentors help clients identify and unlearn destructive life, career, and relationship patterns that they began as a result of traumatic interpersonal experiences, such as mother-child trauma, daddy issues, toxic friendships, sibling rivalry, intimate partner violence, sexual abuse, spiritual abuse, and educational/workplace abuse.
(720) 802-6452 View (720) 802-6452
Photo of Rachel Green, MA, LPCC, Pre-Licensed Professional
Rachel Green
Pre-Licensed Professional, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80228
I have an integrative approach to psychotherapy, blending primarily Cognitive Behavioral Therapy (CBT) techniques and a psychodynamic approach to provide you with holistic support that's tailored to you.
Whether you're navigating past traumas, seeking help in your marriage or relationship, managing a diagnosis, or something entirely unique, I'm here to support you every step of the way on your journey towards healing and empowerment. I have a deep understanding of trauma and its impact on our lives and relationships, and I am committed to creating a safe space for you, where healing can flourish. Together, we'll explore the root causes of your challenges, develop practical strategies, and work towards lasting and self-sustaining transformation.
I have an integrative approach to psychotherapy, blending primarily Cognitive Behavioral Therapy (CBT) techniques and a psychodynamic approach to provide you with holistic support that's tailored to you.
Whether you're navigating past traumas, seeking help in your marriage or relationship, managing a diagnosis, or something entirely unique, I'm here to support you every step of the way on your journey towards healing and empowerment. I have a deep understanding of trauma and its impact on our lives and relationships, and I am committed to creating a safe space for you, where healing can flourish. Together, we'll explore the root causes of your challenges, develop practical strategies, and work towards lasting and self-sustaining transformation.
(720) 706-5477 View (720) 706-5477
Photo of Heather Bosler Carroll, PsyD, PLLC, Psychologist
Heather Bosler Carroll
Psychologist, PsyD, PLLC
Verified Verified
2 Endorsed
Denver, CO 80225
Waitlist for new clients
I specialize in working with children/adolescents/young adults with developmental disabilities and/or cognitive impairments. My goal is to help indiviudals and their families make connections between difficult behaviors and their underlying causes, and to find interventions that work well for the family. I believe that assessing and identifying strengths in both the client and the family is just as important as identifying the problems.
I specialize in working with children/adolescents/young adults with developmental disabilities and/or cognitive impairments. My goal is to help indiviudals and their families make connections between difficult behaviors and their underlying causes, and to find interventions that work well for the family. I believe that assessing and identifying strengths in both the client and the family is just as important as identifying the problems.
(303) 351-5886 View (303) 351-5886
Photo of David Mallo, LCSW, Clinical Social Work/Therapist
David Mallo
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakewood, CO 80228
I use a cognitive-behavioral, person-centered approach. I have experience in clinical hypnosis and various types of psychotherapeutic approaches. The type of intervention is dependant upon the client’s willingness to engage in that particular modality and appropriateness of that modality for your needs. I try to be solution-focused and give my clients tools they can use for a lifetime. I am skilled in working with the following conditions: Addictions Adjustment Problems Anger Management Anxiety Bipolar I and Bipolar II Disorders Depression Grief and Loss
I use a cognitive-behavioral, person-centered approach. I have experience in clinical hypnosis and various types of psychotherapeutic approaches. The type of intervention is dependant upon the client’s willingness to engage in that particular modality and appropriateness of that modality for your needs. I try to be solution-focused and give my clients tools they can use for a lifetime. I am skilled in working with the following conditions: Addictions Adjustment Problems Anger Management Anxiety Bipolar I and Bipolar II Disorders Depression Grief and Loss
View
Photo of Heidi Ardern - Ardern Psychology, PhD, Psychologist
Ardern Psychology
Psychologist, PhD
Verified Verified
Golden, CO 80401
We all need help sometimes. This help often comes from family members and friends, but sometimes we need a different type of help - help that comes from someone who prioritizes your growth, values, and perspective. Someone who can listen without judging, see your strengths and help you build upon them. Someone who can help you write your own story and teach you strategies to deal with troubling thoughts or feelings. Someone who can help you through a stressful or traumatic situation. Someone who gets to know you, and then challenges some of the ways you've been doing things.
We all need help sometimes. This help often comes from family members and friends, but sometimes we need a different type of help - help that comes from someone who prioritizes your growth, values, and perspective. Someone who can listen without judging, see your strengths and help you build upon them. Someone who can help you write your own story and teach you strategies to deal with troubling thoughts or feelings. Someone who can help you through a stressful or traumatic situation. Someone who gets to know you, and then challenges some of the ways you've been doing things.
(303) 963-9892 View (303) 963-9892
Photo of Jennifer Bosman, MS, Ed, LPC, Licensed Professional Counselor
Jennifer Bosman
Licensed Professional Counselor, MS, Ed, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80228  (Online Only)
It is important to find the right therapist that you connect with and can establish a trusting relationship. It takes courage to seek support; I'm pleased that you are taking the first step in finding a therapist. I believe that when people come to therapy they allow themselves opportunities for self-exploration and growth. It is my goal to establish trust, allowing us to dig deeper to understand patterns that hold you back, so you can live a more fulfilling life. My hope is for you to find connection, build healthier relationships, navigate life transitions and find your sense of purpose. "Success is journey not a destination"
It is important to find the right therapist that you connect with and can establish a trusting relationship. It takes courage to seek support; I'm pleased that you are taking the first step in finding a therapist. I believe that when people come to therapy they allow themselves opportunities for self-exploration and growth. It is my goal to establish trust, allowing us to dig deeper to understand patterns that hold you back, so you can live a more fulfilling life. My hope is for you to find connection, build healthier relationships, navigate life transitions and find your sense of purpose. "Success is journey not a destination"
(720) 802-4510 View (720) 802-4510
Photo of Jessica Maura, PhD, Psychologist
Jessica Maura
Psychologist, PhD
Verified Verified
Littleton, CO 80123  (Online Only)
Life can present us with challenges that leave us feeling broken, powerless, and vulnerable. These emotions can be overwhelming, but they don't have to define your story. I specialize in evidence-based treatment for those dealing with psychosis, trauma, and mood disorders. In our sessions, we'll work together to understand and navigate the complexities of these experiences, thoughts, and emotions, and find your path to healing and recovery.
Life can present us with challenges that leave us feeling broken, powerless, and vulnerable. These emotions can be overwhelming, but they don't have to define your story. I specialize in evidence-based treatment for those dealing with psychosis, trauma, and mood disorders. In our sessions, we'll work together to understand and navigate the complexities of these experiences, thoughts, and emotions, and find your path to healing and recovery.
(720) 619-4470 View (720) 619-4470
Photo of Thomas Slovick - Balanced MInd Counseling, LMFT, LPC, PhD, Licensed Professional Counselor
Balanced MInd Counseling
Licensed Professional Counselor, LMFT, LPC, PhD
Verified Verified
Littleton, CO 80127
Balanced MInd Counseling is a premium private practice counseling provider committed to supporting you in getting the help you or a loved one needs. We understand the challenge of making the first call, so we commit to: 1) Friendly, professional, compassionate and accessible scheduling. 2) An appointment within 24 hours, some even same day. 3) Supportive therapy in a conveniently located, private counseling office 4) Immediate, preferred access to qualified and professional therapists. 5) Judgement free zone.
Balanced MInd Counseling is a premium private practice counseling provider committed to supporting you in getting the help you or a loved one needs. We understand the challenge of making the first call, so we commit to: 1) Friendly, professional, compassionate and accessible scheduling. 2) An appointment within 24 hours, some even same day. 3) Supportive therapy in a conveniently located, private counseling office 4) Immediate, preferred access to qualified and professional therapists. 5) Judgement free zone.
(720) 709-2481 View (720) 709-2481
Photo of Dr. Kelly Soberay, PhD, Psychologist
Dr. Kelly Soberay
Psychologist, PhD
Verified Verified
Lakewood, CO 80215
Asking for help can be incredibly difficult. There may be times when we don’t feel like ourselves or are not living how we want to be. Other times we simply feel stuck. My approach to therapy is to join you on exploring if life was better, what would be different. If you’re not sure what that may be, that’s OK too. I take a collaborative, person-centered approach throughout the therapeutic process. This means not having to voyage alone toward what those changes in perspective and actions may be, to feel more congruent to who you are and your values in life.
Asking for help can be incredibly difficult. There may be times when we don’t feel like ourselves or are not living how we want to be. Other times we simply feel stuck. My approach to therapy is to join you on exploring if life was better, what would be different. If you’re not sure what that may be, that’s OK too. I take a collaborative, person-centered approach throughout the therapeutic process. This means not having to voyage alone toward what those changes in perspective and actions may be, to feel more congruent to who you are and your values in life.
(720) 821-6110 View (720) 821-6110
Photo of Dr. Meshkin Amiri-Rad, Psychologist
Dr. Meshkin Amiri-Rad
Psychologist
Verified Verified
1 Endorsed
Lakewood, CO 80228
Do you want to change your situation, improve your decision making process, and maintain a healthy happy life and you believe you do not have the strengths, supports, or tools to bring changes into your life? Good news; with the right help, it is possible. I am a Clinical Psychologist oriented to Eastern Psychology with existential based lens, I listen to everything you say and I focus on your strengths that will lead me to help you to bring changes you desire to see in your life. I practice holistically and offer a comprehensive service in that I incorporate possible aspects influencing your well-being into your treatment.
Do you want to change your situation, improve your decision making process, and maintain a healthy happy life and you believe you do not have the strengths, supports, or tools to bring changes into your life? Good news; with the right help, it is possible. I am a Clinical Psychologist oriented to Eastern Psychology with existential based lens, I listen to everything you say and I focus on your strengths that will lead me to help you to bring changes you desire to see in your life. I practice holistically and offer a comprehensive service in that I incorporate possible aspects influencing your well-being into your treatment.
(720) 809-7982 View (720) 809-7982
Photo of Tonya McFarland, PsyD, CEDS, LP, Psychologist
Tonya McFarland
Psychologist, PsyD, CEDS, LP
Verified Verified
2 Endorsed
Golden, CO 80401
Stop beating yourself up! We all engage in some unhealthy behaviors at times and we don't need to feel ashamed of these struggles. Maybe we cope with stress by having an unhealthy relationship with food (binging, purging, restricting) or by engaging in self-destructive patterns in an attempt to deal with our extreme feelings. I can help you process your past traumas and allow you to create a new path for yourself based on self-compassion. The world doesn't have to be a scary, lonely place.
Stop beating yourself up! We all engage in some unhealthy behaviors at times and we don't need to feel ashamed of these struggles. Maybe we cope with stress by having an unhealthy relationship with food (binging, purging, restricting) or by engaging in self-destructive patterns in an attempt to deal with our extreme feelings. I can help you process your past traumas and allow you to create a new path for yourself based on self-compassion. The world doesn't have to be a scary, lonely place.
(303) 709-5897 View (303) 709-5897
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.