Solution Focused Brief (SFBT) Therapists in Estes Park, CO
Utilizing various approaches, including CBT, DBT, Motivational Interviewing, Psychodynamic, Solution Focused, Supportive and Trauma informed therapy, I work closely to find the right modality for your solution.
I began as a therapist in 2018, volunteering for Salvation Army for over 2 years as a counselor in their residential rehabilitation facility in Honolulu, seeing the great need to reach families and individuals with substance abuse and overwhelming hardships. Following this position, I found a deeper passion for working with Hawaii’s youth as an Intensive In-home therapist, with certification in treating anxiety disorders in children and adolescents. After relocating to Colorado in 2021, I started working with a diverse population, addressing a wide variety of challenges, collaborating with clients to find beneficial solutions.
Utilizing various approaches, including CBT, DBT, Motivational Interviewing, Psychodynamic, Solution Focused, Supportive and Trauma informed therapy, I work closely to find the right modality for your solution.
I began as a therapist in 2018, volunteering for Salvation Army for over 2 years as a counselor in their residential rehabilitation facility in Honolulu, seeing the great need to reach families and individuals with substance abuse and overwhelming hardships. Following this position, I found a deeper passion for working with Hawaii’s youth as an Intensive In-home therapist, with certification in treating anxiety disorders in children and adolescents. After relocating to Colorado in 2021, I started working with a diverse population, addressing a wide variety of challenges, collaborating with clients to find beneficial solutions.
Nancy S. Kay
Licensed Professional Counselor, LPC, CPC, CDWF, RN
Verified Verified
Estes Park, CO 80517
Waitlist for new clients
I consider it a privilege to work with and walk beside each of my clients. I utilize Cognitive Behavior and Solution Focused Therapy to provide quality care in the shortest time frame possible. I use psychological and personality assessments and practical tools to help individuals and couples live a more fulfilled, intentional, and aware life. I believe the way to live your best fulfilled life is to understand your "why" and increase your self-awareness. My experience as a therapist for over 25 years and being an RN allows me to consider each of my client's emotional, physical, and spiritual needs.
I consider it a privilege to work with and walk beside each of my clients. I utilize Cognitive Behavior and Solution Focused Therapy to provide quality care in the shortest time frame possible. I use psychological and personality assessments and practical tools to help individuals and couples live a more fulfilled, intentional, and aware life. I believe the way to live your best fulfilled life is to understand your "why" and increase your self-awareness. My experience as a therapist for over 25 years and being an RN allows me to consider each of my client's emotional, physical, and spiritual needs.
Sharon Rohde
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Estes Park, CO 80517 (Online Only)
Life happens and sometimes we need a little extra support. I work with a wide range of individuals and specialize in dual diagnosis and the treatment of addiction. Some of the common areas that I treat are: relationships, addiction, depression, anxiety, grief, loss, family of origin issues, abuse, change, problems managing stress, mood instability and anger.
Life happens and sometimes we need a little extra support. I work with a wide range of individuals and specialize in dual diagnosis and the treatment of addiction. Some of the common areas that I treat are: relationships, addiction, depression, anxiety, grief, loss, family of origin issues, abuse, change, problems managing stress, mood instability and anger.
Nicole Penner-Landgraf
Licensed Professional Counselor, MA, LPC
Verified Verified
Estes Park, CO 80517 (Online Only)
Waitlist for new clients
You are not too far gone, or too broken. You deserve to feel understood and have a safe space to explore the dark places within. Are you experiencing a loss or life transition that seems overwhelming, confusing, or painful? Have you experienced a scary or traumatic event, but don't know where to begin to heal? If you find yourself needing support with trauma, grief & loss, life transitions, depression, anxiety, or relationship issues, I'd love to help support you on your healing journey and collaborate in this work together!
You are not too far gone, or too broken. You deserve to feel understood and have a safe space to explore the dark places within. Are you experiencing a loss or life transition that seems overwhelming, confusing, or painful? Have you experienced a scary or traumatic event, but don't know where to begin to heal? If you find yourself needing support with trauma, grief & loss, life transitions, depression, anxiety, or relationship issues, I'd love to help support you on your healing journey and collaborate in this work together!
Jessica Shiveley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Estes Park, CO 80511 (Online Only)
As a mental health therapist with a holistic approach, I am committed to your healing journey. I prioritize your needs, fostering a collaborative and non-judgmental space where you are heard and understood. Self-love and authenticity are essential, and we'll work on developing a compassionate relationship with yourself. Your privacy is paramount, and I adhere to strict confidentiality and ethical standards. I continuously update my knowledge to provide you with the most effective interventions. Together, we will uncover insights and tools for personal transformation, empowering you to lead a fulfilling and authentic life.
As a mental health therapist with a holistic approach, I am committed to your healing journey. I prioritize your needs, fostering a collaborative and non-judgmental space where you are heard and understood. Self-love and authenticity are essential, and we'll work on developing a compassionate relationship with yourself. Your privacy is paramount, and I adhere to strict confidentiality and ethical standards. I continuously update my knowledge to provide you with the most effective interventions. Together, we will uncover insights and tools for personal transformation, empowering you to lead a fulfilling and authentic life.
Online Therapists
We all have the potential to be happy. Using a solution focused approach, my goal is to empower you to increase your emotional well-being and create a more vibrant life. Working together we will strive to increase your self-awareness and we explore strategies that can help you become more mindful in your thoughts and behaviors. I will guide you in coping with distress as we endeavor to increase your ability to regulate your emotional responses. Through this process we will aim to increase your ability to communicate assertively and master interpersonal problem solving skills.
We all have the potential to be happy. Using a solution focused approach, my goal is to empower you to increase your emotional well-being and create a more vibrant life. Working together we will strive to increase your self-awareness and we explore strategies that can help you become more mindful in your thoughts and behaviors. I will guide you in coping with distress as we endeavor to increase your ability to regulate your emotional responses. Through this process we will aim to increase your ability to communicate assertively and master interpersonal problem solving skills.
Sarah Elkins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greenwood Village, CO 80111
My approach combines Solution-Focused Brief Therapy ( SFBT) for immediate, practical solutions with Cognitive Behavioral Therapy (CBT) for long-lasting change.
The middle school to college years can be tough, full of growth, transitions, and new expectations from family, friends, coaches, and teachers. I’m here to help clients not just get through these times but also find moments of joy and laughter along the way. I work with people dealing with issues like depression, anxiety, disordered eating, OCD, suicidal thoughts, and self-harm. I also enjoy supporting athletes and high-performers by working closely with their families, coaches, and other key people in their lives.
My approach combines Solution-Focused Brief Therapy ( SFBT) for immediate, practical solutions with Cognitive Behavioral Therapy (CBT) for long-lasting change.
The middle school to college years can be tough, full of growth, transitions, and new expectations from family, friends, coaches, and teachers. I’m here to help clients not just get through these times but also find moments of joy and laughter along the way. I work with people dealing with issues like depression, anxiety, disordered eating, OCD, suicidal thoughts, and self-harm. I also enjoy supporting athletes and high-performers by working closely with their families, coaches, and other key people in their lives.
Sarah Goldstein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80211 (Online Only)
Sarah views therapy from a strengths based perspective, drawing upon Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Solution Focused Brief Therapy ( SFBT).
Book online at www.freeyourselfdenver.com. As a clinician, Sarah takes great effort to create a warm, nonjudgmental space to help clients feel seen and understood. She has experience working with youth, teens, and adults and brings compassion, genuineness, honest reflection, and humor to clients in session. Sarah is a client-focused clinician who strives to help her clients restore their sense of self, increase their self-esteem, build meaningful relationships with boundaries, and obtain the goals they set for themselves.
Sarah views therapy from a strengths based perspective, drawing upon Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Solution Focused Brief Therapy ( SFBT).
Book online at www.freeyourselfdenver.com. As a clinician, Sarah takes great effort to create a warm, nonjudgmental space to help clients feel seen and understood. She has experience working with youth, teens, and adults and brings compassion, genuineness, honest reflection, and humor to clients in session. Sarah is a client-focused clinician who strives to help her clients restore their sense of self, increase their self-esteem, build meaningful relationships with boundaries, and obtain the goals they set for themselves.
Kayla Joiner
Clinical Social Work Candidate, MSW, SWC, CPS II
Verified Verified
1 Endorsed
Woodland Park, CO 80863
Life can present a number of challenges! I aim to provide a safe environment for those who are working through some of these challenges related to trauma, conflict, transitions, and more. I believe that every person is the expert in their lives and holds the key to creating the changes that they desire. I believe in taking a collaborative approach in which I come alongside clients and empower them to reach their goals.
Life can present a number of challenges! I aim to provide a safe environment for those who are working through some of these challenges related to trauma, conflict, transitions, and more. I believe that every person is the expert in their lives and holds the key to creating the changes that they desire. I believe in taking a collaborative approach in which I come alongside clients and empower them to reach their goals.
Kristin Frederick
Licensed Professional Counselor Candidate , LPCC
Verified Verified
1 Endorsed
Littleton, CO 80120
Kristin is an approved provider with Colorado's I Matter program and can provide 6 FREE sessions of therapy to students through the age of 18. She enjoys working with children, adolescents, and adults. Her modalities include brief solution-focused and eclectic therapies. Specialties include: Anxiety, Depression, Self-harm, Academic concerns, Family issues, Peer relationships, and Military. Kristin currently serves as a high school counselor at a local public school supporting general and special education in academic, college and career, and social emotional learning.
Kristin is an approved provider with Colorado's I Matter program and can provide 6 FREE sessions of therapy to students through the age of 18. She enjoys working with children, adolescents, and adults. Her modalities include brief solution-focused and eclectic therapies. Specialties include: Anxiety, Depression, Self-harm, Academic concerns, Family issues, Peer relationships, and Military. Kristin currently serves as a high school counselor at a local public school supporting general and special education in academic, college and career, and social emotional learning.
Suzanne Wagster
Licensed Professional Counselor, LPC
Verified Verified
Aurora, CO 80010 (Online Only)
I use Dialectical Behavior Therapy, Cognitive Behavioral therapy, Brief Solution Focused therapy in addition to trauma-focused therapy to help individuals gain skills.
Life can be very difficult to navigate at times, and we all face unexpected twists and turns that can throw us off our game, and that doesn't include major life transitions that can impact our feelings of wellness. Sometimes life stressors can feel overwhelming and can even make us feel stuck and unclear about which direction to grow in. I can help guide your mental health journey and together we can learn how to help you navigate the many challenges that face you in your life's journey. In my over twenty years experience in the mental health field I've gained a multitude of experiences.
I use Dialectical Behavior Therapy, Cognitive Behavioral therapy, Brief Solution Focused therapy in addition to trauma-focused therapy to help individuals gain skills.
Life can be very difficult to navigate at times, and we all face unexpected twists and turns that can throw us off our game, and that doesn't include major life transitions that can impact our feelings of wellness. Sometimes life stressors can feel overwhelming and can even make us feel stuck and unclear about which direction to grow in. I can help guide your mental health journey and together we can learn how to help you navigate the many challenges that face you in your life's journey. In my over twenty years experience in the mental health field I've gained a multitude of experiences.
Melissa Davis Graham
Licensed Professional Counselor, MS, LPC
Verified Verified
Westminster, CO 80031
Therapy methods include CBT, Solution focused, Reality, talk etc.
As a therapist with over 18 years of experience, I specialize in working with couples and individuals, helping them navigate a variety of personal and relationship challenges. I create a calm, supportive space where all people can feel comfortable sharing their emotions and experiences. During the therapeutic process, I provide clients with tools and skills to increase their self-awareness and improve their relationships for better understanding and healthier connections. It is always my goal to assist my clients toward the achievement of their fullest potential.
Therapy methods include CBT, Solution focused, Reality, talk etc.
As a therapist with over 18 years of experience, I specialize in working with couples and individuals, helping them navigate a variety of personal and relationship challenges. I create a calm, supportive space where all people can feel comfortable sharing their emotions and experiences. During the therapeutic process, I provide clients with tools and skills to increase their self-awareness and improve their relationships for better understanding and healthier connections. It is always my goal to assist my clients toward the achievement of their fullest potential.
Brendan McCasky
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Commerce City, CO 80022 (Online Only)
I will often draw upon tenets of DBT, ACT, and Solution Focused Brief Therapy.
Welcome! I love working with people who have experienced trauma, chronic health issues, and significant grief and loss. Maybe you frequently ask "why me" or feel like no one is hearing what you're trying to say. Progress in grief work may be working up the courage to have that difficult conversation with your loved one, making it through the day without breaking down more than once, or getting out of bed and taking care of your most simple tasks. I enjoy working with any adult or teen whose experience of their grief feels too heavy to carry alone, and who may not know where to start to feel better.
I will often draw upon tenets of DBT, ACT, and Solution Focused Brief Therapy.
Welcome! I love working with people who have experienced trauma, chronic health issues, and significant grief and loss. Maybe you frequently ask "why me" or feel like no one is hearing what you're trying to say. Progress in grief work may be working up the courage to have that difficult conversation with your loved one, making it through the day without breaking down more than once, or getting out of bed and taking care of your most simple tasks. I enjoy working with any adult or teen whose experience of their grief feels too heavy to carry alone, and who may not know where to start to feel better.
Suzanne Ramirez
Clinical Social Work Candidate, MSW, SWC
Verified Verified
2 Endorsed
Denver, CO 80212
I am working towards my clinical licensure in Colorado as a resident clinician with Centus Counseling. I am passionate about serving traditionally underserved individuals and communities of all ages, particularly within the LGBTQ+ community. I work with a trauma-informed lens that is person-centered, strengths-based, and solution-focused. I offer a nonjudgmental, safe space for collaboration together to help individuals find their authentic self. I recognize that the process towards self-empowerment is not easy, and that small steps can lead to large changes that help one move from survival mode to thriving.
I am working towards my clinical licensure in Colorado as a resident clinician with Centus Counseling. I am passionate about serving traditionally underserved individuals and communities of all ages, particularly within the LGBTQ+ community. I work with a trauma-informed lens that is person-centered, strengths-based, and solution-focused. I offer a nonjudgmental, safe space for collaboration together to help individuals find their authentic self. I recognize that the process towards self-empowerment is not easy, and that small steps can lead to large changes that help one move from survival mode to thriving.
Bridget Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Conifer, CO 80433
Are you struggling with the behavior of a Teen, Pre-teen or young child? Are you going through a life transition, divorce, grief, loss? Do you just need someone to support you personally or as a parent? I have over 20 years experience working with Children, Adolescents and Families. I have experience working with ADHD, depression, anxiety, trauma and PTSD, relationship issues, parent-child relationship issues, grief and loss.
Are you struggling with the behavior of a Teen, Pre-teen or young child? Are you going through a life transition, divorce, grief, loss? Do you just need someone to support you personally or as a parent? I have over 20 years experience working with Children, Adolescents and Families. I have experience working with ADHD, depression, anxiety, trauma and PTSD, relationship issues, parent-child relationship issues, grief and loss.
Starting with a new therapist can feel stressful and overwhelming. I began Nomad Therapy Services with the intention of breaking down some of the traditional barriers to accessing support by creating an environment that is laid-back and unconventional. We can meet in the office, a park or café, or we can do a ‘walk and talk’ – whatever feels right for you! The Nomad belief is that our environment impacts our ability to fully and meaningfully engage in the therapeutic process. And having a therapist who provides a non-judgmental space free of formal constraints can help meaningfully guide our healing and growth.
Starting with a new therapist can feel stressful and overwhelming. I began Nomad Therapy Services with the intention of breaking down some of the traditional barriers to accessing support by creating an environment that is laid-back and unconventional. We can meet in the office, a park or café, or we can do a ‘walk and talk’ – whatever feels right for you! The Nomad belief is that our environment impacts our ability to fully and meaningfully engage in the therapeutic process. And having a therapist who provides a non-judgmental space free of formal constraints can help meaningfully guide our healing and growth.
Tanya O'Grady
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80401 (Online Only)
I am a Licensed Clinical Social Worker with a diverse background and life experiences. My work has ranged from the Justice System, Family Services, Hospice, and Medical Social Work.
I am a Licensed Clinical Social Worker with a diverse background and life experiences. My work has ranged from the Justice System, Family Services, Hospice, and Medical Social Work.
Christian E Galvan Jasso
Clinical Social Work Candidate, MSW, SWC, ACC
Verified Verified
4 Endorsed
Aurora, CO 80014
As a bilingual (English and Spanish), LGBTQIA+. First-Generation, Latino/Mexican, Male, I have been able to learn through hardships on my own and motivate others to work hard to achieve their goals. I motivate and help individuals pursue and work to achieve personal goals that will positively impact one's self. It is important to be culturally competent in my own work and learn what goes on around our communities. Sometimes it is difficult to unwind and destress without not navigating how to do so.
As a bilingual (English and Spanish), LGBTQIA+. First-Generation, Latino/Mexican, Male, I have been able to learn through hardships on my own and motivate others to work hard to achieve their goals. I motivate and help individuals pursue and work to achieve personal goals that will positively impact one's self. It is important to be culturally competent in my own work and learn what goes on around our communities. Sometimes it is difficult to unwind and destress without not navigating how to do so.
These modalities include Solution Focused Brief Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
I graduated from the University of Denver with a Master’s in Social Work and an undergraduate degree in Psychology with a minor in Sociology from the University of Colorado in Denver. My experience includes residential counseling, case management, psychiatric stabilization through care navigation and counseling, research, program management, jail-based restoration to competency, and school social work within the populations of special and general education.
These modalities include Solution Focused Brief Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
I graduated from the University of Denver with a Master’s in Social Work and an undergraduate degree in Psychology with a minor in Sociology from the University of Colorado in Denver. My experience includes residential counseling, case management, psychiatric stabilization through care navigation and counseling, research, program management, jail-based restoration to competency, and school social work within the populations of special and general education.
Nicholas W Tock
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Denver, CO 80012 (Online Only)
What if you could learn to view difficult emotions as an opportunity for growth instead of a weakness? It’s true that suffering is universal, but with the right perspective you can learn to see that as a gift; a source of energy you can use to propel you towards your life’s goals and eventual contentment. Many seek to find happiness by changing their circumstances, but I hope to show you that accepting your current circumstances is the key to permanent change. My calling is to help you find peace and contentment, specializing in depression and anxiety, addiction, grief, existential concerns and parenting skills.
What if you could learn to view difficult emotions as an opportunity for growth instead of a weakness? It’s true that suffering is universal, but with the right perspective you can learn to see that as a gift; a source of energy you can use to propel you towards your life’s goals and eventual contentment. Many seek to find happiness by changing their circumstances, but I hope to show you that accepting your current circumstances is the key to permanent change. My calling is to help you find peace and contentment, specializing in depression and anxiety, addiction, grief, existential concerns and parenting skills.
See more therapy options for Estes Park
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.