Anxiety Therapists in Estes Park, CO

Life happens and sometimes we need a little extra support. I work with a wide range of individuals and specialize in dual diagnosis and the treatment of addiction. Some of the common areas that I treat are: relationships, addiction, depression, anxiety, grief, loss, family of origin issues, abuse, change, problems managing stress, mood instability and anger.

I began as a therapist in 2018, volunteering for Salvation Army for over 2 years as a counselor in their residential rehabilitation facility in Honolulu, seeing the great need to reach families and individuals with substance abuse and overwhelming hardships. Following this position, I found a deeper passion for working with Hawaii’s youth as an Intensive In-home therapist, with certification in treating anxiety disorders in children and adolescents. After relocating to Colorado in 2021, I started working with a diverse population, addressing a wide variety of challenges, collaborating with clients to find beneficial solutions.

I specialize in helping people through difficult times, whether due to a loss, a life transition. or to challenging circumstances. It is in these times that we feel most afraid, lost, and unsure of the way forward. ​ It is all too common that we cope with adversity by being hard on ourselves, withdrawing in shame, or disconnecting from what nourishes us. ​ I will help you find the tools and skills within yourself to move forward and create a life in which you feel more connected to yourself and to others. ​

A lot of us have a hard time asking for help. Fear, shame, or needing to be self-sufficient are feelings that can get in the way of recognizing when we need help--and reaching out and asking for it. My approach to therapy creates a safe place where sensitive, painful or scary feelings can be openly explored without judgment. We form a partnership to figure out what is going on and how to move forward. I'm actively engaged in our work--it's a partnership, after all--to help you overcome problem behaviors and develop better ways of coping. I am a Clinician with over 10 years experience in Colorado and California.

I am so glad you are here! As a helper, my guiding values are to meet clients where they are at and to honor the inherent dignity and worth of every person I encounter. I believe that the power of therapy lies in the process. As we work together, we will uncover and identify pieces of your internal landscape and external world that shape who you are and how you view and interact with the world. From there, we will use those insights to empower you as we head toward the intention of helping you feel a stronger sense of self and overall wellness.

It takes courage to pursue counseling and I’m glad you’ve started this search. I believe that deep, genuine, connection is one of the biggest predictors of success and happiness. My goal is to help you connect to yourself and others better as you continue your journey of healing. I use an eclectic approach including CBT and EMDR. I hope to empower you to start challenging unhealthy behaviors and thought patterns and feel much more grounded and connected to your whole self.

As your therapist, I'm confident you'll be able to find that therapy can feel both safe and approachable despite its inherent challenges, that it can bring about relief while providing opportunities for growth. I offer an inherently empathic, person-centered approach and utilize humanistic theory to inform my understanding of my client's. Post-traumatic stress, ongoing anxiety, low self-esteem, navigating disordered eating patterns, and issues in understanding our identity can overwhelm us - and I'm passionate about working with those grappling with one or more of these concerns.

Your alarm clock buzzes, and before you even open your eyes, you’re already consumed by anxiety. You drag yourself out of bed as you mentally run through an impossibly long to-do list. Hypothetical scenarios bottleneck your mind, making it impossible to focus on anything else. What if my boss finds out I’m a fraud and fires me? What if my friends decide they don’t like me anymore? What if my boyfriend realizes I’m not good enough for him? You’re so preoccupied with what others think of you that you’ve lost all touch with yourself. But you can’t let anyone down, so you keep pushing through –increasingly tired, unhappy, and defeated.

I have loved working with all types of individuals and families throughout my career, fostering robust therapeutic connections with many. My hope is to partner with clients who are committed to their personal growth and eager to work together towards improvement. My typical client may struggle with having experienced trauma, depression, anxiety, low self esteem, addiction and more.

You are not too far gone, or too broken. You deserve to feel understood and have a safe space to explore the dark places within. Are you experiencing a loss or life transition that seems overwhelming, confusing, or painful? Have you experienced a scary or traumatic event, but don't know where to begin to heal? If you find yourself needing support with trauma, grief & loss, life transitions, depression, anxiety, or relationship issues, I'd love to help support you on your healing journey and collaborate in this work together!

I have spent the last ten years working with children and adults through the lens of outdoor education and therapeutic recreation. I’m deeply passionate about the restorative power that the outdoors can have. With this background, I use an integrative process that utilizes somatic and mindfulness modalities to promote self-exploration, awareness, and healing.

Eric Hollen (LCSW) I am committed to developing a therapeutic relationship that helps each client unlock their individual potential and recover from past trauma(s). As a lifelong learner, I continuously work towards self-improvement and refine my therapeutic approach to provide each client with the most effective and enriching therapeutic experience possible, and ultimately elevate the client's overall quality of life. My skill set stems from eight years of experience working with combat veterans. I address the client's clinical needs through application of EMDR, ACT, CBT, and CPT.

My ideal client is someone who knows that something is wrong but is having difficulty making it right; someone who may know that they cannot control negative thoughts and behaviors and feel "stuck" in their current situation; someone who needs tools and help to make their life better. My ideal client may know what their goals are but don't know how to achieve them or someone who is struggling to define their goals. In short, my ideal client is anyone who wants to begin or continue to improve their lives. Call, text or e-mail me to schedule a free 30 minute consultation so that you can decide if I can help.

I believe counseling is a collaborative process and starts in the first session as we work together to understand your concerns. My first intention for you is to feel empowered, nurtured, and strengthened by the work we do together. I will work with you to create a safe and trusting space in which you can explore challenges that have hindered your ability to take full advantage of your potential. Together we will work on resolving difficult issues to promote increased self-awareness, understanding, and connection.

As a mental health therapist with a holistic approach, I am committed to your healing journey. I prioritize your needs, fostering a collaborative and non-judgmental space where you are heard and understood. Self-love and authenticity are essential, and we'll work on developing a compassionate relationship with yourself. Your privacy is paramount, and I adhere to strict confidentiality and ethical standards. I continuously update my knowledge to provide you with the most effective interventions. Together, we will uncover insights and tools for personal transformation, empowering you to lead a fulfilling and authentic life.