Solution Focused Brief (SFBT) Therapists in Englewood, CO

Photo of Alyson Priest, LPCC
Alyson Priest
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Englewood, CO 80110
My ideal patient is focused upon personal growth and healing. Taking the first step towards seeking therapy can be both courageous and transformative, and I want to assure you that you are not alone in your struggles. I believe one of the bravest things you can do is begin to understand your own story. In our fast-paced and often challenging world, it is common to encounter obstacles that impact our mental and emotional well-being. Whether you are facing anxiety, depression, relationship difficulties, grief, or any other life challenge, therapy can provide a safe and supportive space for healing and growth.
My ideal patient is focused upon personal growth and healing. Taking the first step towards seeking therapy can be both courageous and transformative, and I want to assure you that you are not alone in your struggles. I believe one of the bravest things you can do is begin to understand your own story. In our fast-paced and often challenging world, it is common to encounter obstacles that impact our mental and emotional well-being. Whether you are facing anxiety, depression, relationship difficulties, grief, or any other life challenge, therapy can provide a safe and supportive space for healing and growth.
(720) 637-2434 View (720) 637-2434
Photo of Camille L. Reich, PhD, MS, LMFT, Marriage & Family Therapist
Camille L. Reich
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
Englewood, CO 80112
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also provide personality, relationship and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family toward mastering life to its fullest!
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also provide personality, relationship and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family toward mastering life to its fullest!
(720) 513-4301 View (720) 513-4301
Photo of Thomas Swartz, LPC, Licensed Professional Counselor
Thomas Swartz
Licensed Professional Counselor, LPC
Verified Verified
Englewood, CO 80111  (Online Only)
These approaches may include coaching, Cognitive Behavioral Therapy (CBT), Family Therapy, Child/Parent Therapy, Positive Psychology, Solution Focused, Eclectic, and Holistic.
Greetings! My name is Tom Swartz, a licensed professional counselor (LPC.0000637) in Colorado for +25 years. I am a person-center counselor who enjoys working with adults, parents, and their school age children as they seek assistance in addressing their life issues and concerns. My style is warm, friendly, practical, non-judgmental and solution focused.
These approaches may include coaching, Cognitive Behavioral Therapy (CBT), Family Therapy, Child/Parent Therapy, Positive Psychology, Solution Focused, Eclectic, and Holistic.
Greetings! My name is Tom Swartz, a licensed professional counselor (LPC.0000637) in Colorado for +25 years. I am a person-center counselor who enjoys working with adults, parents, and their school age children as they seek assistance in addressing their life issues and concerns. My style is warm, friendly, practical, non-judgmental and solution focused.
(323) 643-8569 View (323) 643-8569
Photo of Derek Brogdon, LPC, MA, Licensed Professional Counselor
Derek Brogdon
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Englewood, CO 80110
As a clinician in the field since 2012, I have been proud to serve individuals and families with a variety of issues. Over the years I have worked with many people dealing with depression (incl: postpartum), anxiety, bipolar disorder, schizophrenia, military issues, PTSD, anger, couples/relational issues, child and adolescent issues, stage of life or adjustment issues, gender or sexuality issues, chronic pain, grief and loss, personality disorders, and substance abuse issues. My clientele range from ages 7 up to people in their 80s and have included a great diversity of cultures.
As a clinician in the field since 2012, I have been proud to serve individuals and families with a variety of issues. Over the years I have worked with many people dealing with depression (incl: postpartum), anxiety, bipolar disorder, schizophrenia, military issues, PTSD, anger, couples/relational issues, child and adolescent issues, stage of life or adjustment issues, gender or sexuality issues, chronic pain, grief and loss, personality disorders, and substance abuse issues. My clientele range from ages 7 up to people in their 80s and have included a great diversity of cultures.
(720) 605-9839 View (720) 605-9839
Photo of Marissa Moss, LPC, Licensed Professional Counselor
Marissa Moss
Licensed Professional Counselor, LPC
Verified Verified
Englewood, CO 80111  (Online Only)
Hi there! I'm Marissa Moss, a Licensed Professional Counselor here in Colorado, and I enjoy supporting my clients in peeling back the many layers of conditioning we have to reconnect with their true sense of self. I utilize skills from Acceptance and Commitment Therapy, Gestalt Therapy, Somatic Therapy, Written Exposure Therapy, Motivational Interviewing and Solution-focused Therapy. I intend to tailor my approach based on your preferences, needs, and comfort level. My areas of focus are PTSD and CPTSD, depression, anxiety, identity questioning, life transitions, and women's issues.
Hi there! I'm Marissa Moss, a Licensed Professional Counselor here in Colorado, and I enjoy supporting my clients in peeling back the many layers of conditioning we have to reconnect with their true sense of self. I utilize skills from Acceptance and Commitment Therapy, Gestalt Therapy, Somatic Therapy, Written Exposure Therapy, Motivational Interviewing and Solution-focused Therapy. I intend to tailor my approach based on your preferences, needs, and comfort level. My areas of focus are PTSD and CPTSD, depression, anxiety, identity questioning, life transitions, and women's issues.
(323) 643-8569 View (323) 643-8569
Photo of Emily Montgomery, LCSW, Clinical Social Work/Therapist
Emily Montgomery
Clinical Social Work/Therapist, LCSW
Verified Verified
Englewood, CO 80111  (Online Only)
My name is Emily Montgomery and I am a Licensed Clinical Social Worker (LCSW). I primarily work with children and adolescents with trauma, ADHD, anxiety, depression, Autism and anger management issues. I have a strength-based, client centered approach and I am empathetic and non-judgmental. I meet clients where they are and I am solution focused. I often use Cognitive Behavioral Therapy if it is appropriate for the client and their needs and developmental level.
My name is Emily Montgomery and I am a Licensed Clinical Social Worker (LCSW). I primarily work with children and adolescents with trauma, ADHD, anxiety, depression, Autism and anger management issues. I have a strength-based, client centered approach and I am empathetic and non-judgmental. I meet clients where they are and I am solution focused. I often use Cognitive Behavioral Therapy if it is appropriate for the client and their needs and developmental level.
(323) 643-8569 View (323) 643-8569
Photo of Amy Scott, LPC , Licensed Professional Counselor
Amy Scott
Licensed Professional Counselor, LPC
Verified Verified
Englewood, CO 80111  (Online Only)
Client and therapist should be synergistic as they sojourn through "issues" that can become solution focused dilemmas instead.
Amy Scott, LPC, CCTP-1, She has worked with various mental health providers including the hospital setting, recovery setting, clinical mental health clinics, clinical assessment, and Care Coordination. Amy has found that her approach helps others create safe boundaries, transparency, intentionality, and time sensitive care. I am dedicated to helping others with anxiety, depression, trauma, family events, and substance use disorders. Amy has been complimented for the way that she engages with clients. Amy helps others foster communication, focus on what benefits them, and she offers them a solution-oriented approach.
Client and therapist should be synergistic as they sojourn through "issues" that can become solution focused dilemmas instead.
Amy Scott, LPC, CCTP-1, She has worked with various mental health providers including the hospital setting, recovery setting, clinical mental health clinics, clinical assessment, and Care Coordination. Amy has found that her approach helps others create safe boundaries, transparency, intentionality, and time sensitive care. I am dedicated to helping others with anxiety, depression, trauma, family events, and substance use disorders. Amy has been complimented for the way that she engages with clients. Amy helps others foster communication, focus on what benefits them, and she offers them a solution-oriented approach.
(323) 643-8569 View (323) 643-8569
Photo of Teresa Doheny, LPC, Counselor
Teresa Doheny
Counselor, LPC
Verified Verified
Englewood, CO 80111  (Online Only)
My name is Teresa Doheny. I am a Licensed Clinical Mental Health Counselor. I offer Virtual therapy sessions for Individuals and Couples in Colorado. My focus is anxiety, depression, trauma, life transitions, and life improvements. Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Emotion/ Solution Focused Therapy. I work with clients who have never had therapy, have tried multiple therapists, or want to try therapy again. My sessions are based on where the client is at during this time in their life. I offer a client-based approach to therapy.
My name is Teresa Doheny. I am a Licensed Clinical Mental Health Counselor. I offer Virtual therapy sessions for Individuals and Couples in Colorado. My focus is anxiety, depression, trauma, life transitions, and life improvements. Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Emotion/ Solution Focused Therapy. I work with clients who have never had therapy, have tried multiple therapists, or want to try therapy again. My sessions are based on where the client is at during this time in their life. I offer a client-based approach to therapy.
(323) 643-8569 View (323) 643-8569
Photo of Corrie Rusch-Alvarez, LPC, Licensed Professional Counselor
Corrie Rusch-Alvarez
Licensed Professional Counselor, LPC
Verified Verified
Englewood, CO 80111  (Online Only)
My name is Corrie Alvarez and I’m a Licensed Professional Counselor. I help clients develop and integrate new patterns into their lives that can bring them out of crisis, enhance their lives, and help them transition into their new normal. I encourage clients to focus on what they can control, to activate in positive ways, and to problem solve. I am an employee of my clients and it is my job to eventually make myself no longer needed. I am direct but gentle, and I always strive to be kind. Maintaining professionalism is important to me as I help my clients more successfully and comfortably navigate their lives.
My name is Corrie Alvarez and I’m a Licensed Professional Counselor. I help clients develop and integrate new patterns into their lives that can bring them out of crisis, enhance their lives, and help them transition into their new normal. I encourage clients to focus on what they can control, to activate in positive ways, and to problem solve. I am an employee of my clients and it is my job to eventually make myself no longer needed. I am direct but gentle, and I always strive to be kind. Maintaining professionalism is important to me as I help my clients more successfully and comfortably navigate their lives.
(323) 643-8569 View (323) 643-8569
Photo of Arianne A Heaton, MA, LPC, Licensed Professional Counselor
Arianne A Heaton
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Englewood, CO 80112
My philosophy comes from my personal experiences as a former college athlete and cancer survivor. Through these experiences I learned the power of perseverance and taking a “no surrender” approach. I believe each individual has an untapped reserve of inner strength. My hope is to help you find that for yourself, regardless of what you’re fighting.
My philosophy comes from my personal experiences as a former college athlete and cancer survivor. Through these experiences I learned the power of perseverance and taking a “no surrender” approach. I believe each individual has an untapped reserve of inner strength. My hope is to help you find that for yourself, regardless of what you’re fighting.
(303) 578-9363 View (303) 578-9363
Photo of Camille L. Reich, PhD, MS, LMFT, Marriage & Family Therapist
Camille L. Reich
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
Englewood, CO 80110
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
(303) 900-5913 View (303) 900-5913
Photo of Emily Montgomery, LCSW, Clinical Social Work/Therapist
Emily Montgomery
Clinical Social Work/Therapist, LCSW
Verified Verified
Englewood, CO 80112  (Online Only)
My name is Emily Montgomery and I am a Licensed Clinical Social Worker (LCSW). I primarily work with children and adolescents with trauma, ADHD, anxiety, depression, Autism and anger management issues. I have a strength-based, client centered approach and I am empathetic and non-judgmental. I meet clients where they are and I am solution focused. I often use Cognitive Behavioral Therapy if it is appropriate for the client and their needs and developmental level.
My name is Emily Montgomery and I am a Licensed Clinical Social Worker (LCSW). I primarily work with children and adolescents with trauma, ADHD, anxiety, depression, Autism and anger management issues. I have a strength-based, client centered approach and I am empathetic and non-judgmental. I meet clients where they are and I am solution focused. I often use Cognitive Behavioral Therapy if it is appropriate for the client and their needs and developmental level.
(323) 643-8569 View (323) 643-8569
Photo of Thomas Swartz, LPC, Licensed Professional Counselor
Thomas Swartz
Licensed Professional Counselor, LPC
Verified Verified
Englewood, CO 80112  (Online Only)
These approaches may include coaching, Cognitive Behavioral Therapy (CBT), Family Therapy, Child/Parent Therapy, Positive Psychology, Solution Focused, Eclectic, and Holistic.
Greetings! My name is Tom Swartz, a licensed professional counselor (LPC.0000637) in Colorado for +25 years. I am a person-center counselor who enjoys working with adults, parents, and their school age children as they seek assistance in addressing their life issues and concerns. My style is warm, friendly, practical, non-judgmental and solution focused.
These approaches may include coaching, Cognitive Behavioral Therapy (CBT), Family Therapy, Child/Parent Therapy, Positive Psychology, Solution Focused, Eclectic, and Holistic.
Greetings! My name is Tom Swartz, a licensed professional counselor (LPC.0000637) in Colorado for +25 years. I am a person-center counselor who enjoys working with adults, parents, and their school age children as they seek assistance in addressing their life issues and concerns. My style is warm, friendly, practical, non-judgmental and solution focused.
(323) 643-8569 View (323) 643-8569
Photo of Corrie Rusch-Alvarez, LPC, Licensed Professional Counselor
Corrie Rusch-Alvarez
Licensed Professional Counselor, LPC
Verified Verified
Englewood, CO 80112  (Online Only)
My name is Corrie Alvarez and I’m a Licensed Professional Counselor. I help clients develop and integrate new patterns into their lives that can bring them out of crisis, enhance their lives, and help them transition into their new normal. I encourage clients to focus on what they can control, to activate in positive ways, and to problem solve. I am an employee of my clients and it is my job to eventually make myself no longer needed. I am direct but gentle, and I always strive to be kind. Maintaining professionalism is important to me as I help my clients more successfully and comfortably navigate their lives.
My name is Corrie Alvarez and I’m a Licensed Professional Counselor. I help clients develop and integrate new patterns into their lives that can bring them out of crisis, enhance their lives, and help them transition into their new normal. I encourage clients to focus on what they can control, to activate in positive ways, and to problem solve. I am an employee of my clients and it is my job to eventually make myself no longer needed. I am direct but gentle, and I always strive to be kind. Maintaining professionalism is important to me as I help my clients more successfully and comfortably navigate their lives.
(323) 643-8569 View (323) 643-8569
Photo of Marissa Moss, LPC, Licensed Professional Counselor
Marissa Moss
Licensed Professional Counselor, LPC
Verified Verified
Englewood, CO 80112  (Online Only)
Hi there! I'm Marissa Moss, a Licensed Professional Counselor here in Colorado, and I enjoy supporting my clients in peeling back the many layers of conditioning we have to reconnect with their true sense of self. I utilize skills from Acceptance and Commitment Therapy, Gestalt Therapy, Somatic Therapy, Written Exposure Therapy, Motivational Interviewing and Solution-focused Therapy. I intend to tailor my approach based on your preferences, needs, and comfort level. My areas of focus are PTSD and CPTSD, depression, anxiety, identity questioning, life transitions, and women's issues.
Hi there! I'm Marissa Moss, a Licensed Professional Counselor here in Colorado, and I enjoy supporting my clients in peeling back the many layers of conditioning we have to reconnect with their true sense of self. I utilize skills from Acceptance and Commitment Therapy, Gestalt Therapy, Somatic Therapy, Written Exposure Therapy, Motivational Interviewing and Solution-focused Therapy. I intend to tailor my approach based on your preferences, needs, and comfort level. My areas of focus are PTSD and CPTSD, depression, anxiety, identity questioning, life transitions, and women's issues.
(323) 643-8569 View (323) 643-8569
Photo of Laurie Albright, LCSW, MA, Clinical Social Work/Therapist
Laurie Albright
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Englewood, CO 80110  (Online Only)
With over 30 years of experience as a mental health practitioner and clinical leader, I'm here to support you by working together to find the best approach to meet your needs. Together, we'll create a personalized plan that meets your unique needs, whether you're facing trauma, mental health concerns, or managing a long-term condition. In our sessions, we'll face your challenges together, using Cognitive Behavioral Therapy (CBT), Problem-Solving and Solution-Focused Therapy techniques to break down obstacles into manageable steps.
With over 30 years of experience as a mental health practitioner and clinical leader, I'm here to support you by working together to find the best approach to meet your needs. Together, we'll create a personalized plan that meets your unique needs, whether you're facing trauma, mental health concerns, or managing a long-term condition. In our sessions, we'll face your challenges together, using Cognitive Behavioral Therapy (CBT), Problem-Solving and Solution-Focused Therapy techniques to break down obstacles into manageable steps.
(720) 487-1027 View (720) 487-1027
Photo of Amy Scott, LPC , Licensed Professional Counselor
Amy Scott
Licensed Professional Counselor, LPC
Verified Verified
Englewood, CO 80112  (Online Only)
Client and therapist should be synergistic as they sojourn through "issues" that can become solution focused dilemmas instead.
Amy Scott, LPC, CCTP-1, She has worked with various mental health providers including the hospital setting, recovery setting, clinical mental health clinics, clinical assessment, and Care Coordination. Amy has found that her approach helps others create safe boundaries, transparency, intentionality, and time sensitive care. I am dedicated to helping others with anxiety, depression, trauma, family events, and substance use disorders. Amy has been complimented for the way that she engages with clients. Amy helps others foster communication, focus on what benefits them, and she offers them a solution-oriented approach.
Client and therapist should be synergistic as they sojourn through "issues" that can become solution focused dilemmas instead.
Amy Scott, LPC, CCTP-1, She has worked with various mental health providers including the hospital setting, recovery setting, clinical mental health clinics, clinical assessment, and Care Coordination. Amy has found that her approach helps others create safe boundaries, transparency, intentionality, and time sensitive care. I am dedicated to helping others with anxiety, depression, trauma, family events, and substance use disorders. Amy has been complimented for the way that she engages with clients. Amy helps others foster communication, focus on what benefits them, and she offers them a solution-oriented approach.
(323) 643-8569 View (323) 643-8569
Photo of Teresa Doheny, LPC, Licensed Professional Counselor
Teresa Doheny
Licensed Professional Counselor, LPC
Verified Verified
Englewood, CO 80112  (Online Only)
My name is Teresa Doheny. I am a Licensed Clinical Mental Health Counselor. I offer Virtual therapy sessions for Individuals and Couples in Colorado. My focus is anxiety, depression, trauma, life transitions, and life improvements. Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Emotion/ Solution Focused Therapy. I work with clients who have never had therapy, have tried multiple therapists, or want to try therapy again. My sessions are based on where the client is at during this time in their life. I offer a client-based approach to therapy.
My name is Teresa Doheny. I am a Licensed Clinical Mental Health Counselor. I offer Virtual therapy sessions for Individuals and Couples in Colorado. My focus is anxiety, depression, trauma, life transitions, and life improvements. Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Emotion/ Solution Focused Therapy. I work with clients who have never had therapy, have tried multiple therapists, or want to try therapy again. My sessions are based on where the client is at during this time in their life. I offer a client-based approach to therapy.
(323) 643-8569 View (323) 643-8569
Photo of Tim Shreve, LCSW, Clinical Social Work/Therapist
Tim Shreve
Clinical Social Work/Therapist, LCSW
Verified Verified
Englewood, CO 80112  (Online Only)
Hi, I'm Tim Shreve and I'm a Licensed Clinical Social Worker (LCSW). I enjoy helping people work to overcome negative thoughts that often lead to cycles of anxiety, depression, and feeling "stuck." I provide practical and applicable tools to help reduce negative thoughts and regain control back over your life. I often use a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused therapy. I believe in working to relieve what is blocking you now while also looking for root causes to hopefully prevent things from coming back in the future.
Hi, I'm Tim Shreve and I'm a Licensed Clinical Social Worker (LCSW). I enjoy helping people work to overcome negative thoughts that often lead to cycles of anxiety, depression, and feeling "stuck." I provide practical and applicable tools to help reduce negative thoughts and regain control back over your life. I often use a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused therapy. I believe in working to relieve what is blocking you now while also looking for root causes to hopefully prevent things from coming back in the future.
(877) 536-7141 View (877) 536-7141
Photo of Leslie Factor, MSW, LCSW, CAS, Clinical Social Work/Therapist
Leslie Factor
Clinical Social Work/Therapist, MSW, LCSW, CAS
Verified Verified
1 Endorsed
Englewood, CO 80113
Are you ready to work together towards changing your life? Is the addiction of a loved one or your own addiction creating problems? If you are struggling with addiction, depression, anxiety, or a life transition, we can work through your issues by focusing on your strengths to find solutions. Since each client and issue is unique, a variety of treatment modalities are used, including Cognitive Behavioral, Strength Based, Brainspotting and Solution Focused Brief therapies.
Are you ready to work together towards changing your life? Is the addiction of a loved one or your own addiction creating problems? If you are struggling with addiction, depression, anxiety, or a life transition, we can work through your issues by focusing on your strengths to find solutions. Since each client and issue is unique, a variety of treatment modalities are used, including Cognitive Behavioral, Strength Based, Brainspotting and Solution Focused Brief therapies.
(303) 625-6876 View (303) 625-6876
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Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.