Depression Therapists in Englewood, CO
![Photo of Katrina Donnell, LCSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/06343206-24a4-4805-8b0d-b1baaab1ed36/1/320x400.jpeg)
Katrina Donnell
Clinical Social Work/Therapist, LCSW
Verified Verified
Englewood, CO 80112 (Online Only)
Do you often feel misunderstood or have difficulty feeling like you belong? As a therapist, I am committed to helping others feel understood and appreciated for who they truly are. I view the process of therapy as a collaborative partnership, guiding individuals to uncover their own deep wisdom and power to create a life of purpose. I place an emphasis on rapport building by providing therapeutic support rooted in curiosity and non-judgment. I am passionate about supporting people with complex trauma, PTSD, anxiety, depression, chronic health conditions, LGBTQIA+ issues and substance abuse.
Do you often feel misunderstood or have difficulty feeling like you belong? As a therapist, I am committed to helping others feel understood and appreciated for who they truly are. I view the process of therapy as a collaborative partnership, guiding individuals to uncover their own deep wisdom and power to create a life of purpose. I place an emphasis on rapport building by providing therapeutic support rooted in curiosity and non-judgment. I am passionate about supporting people with complex trauma, PTSD, anxiety, depression, chronic health conditions, LGBTQIA+ issues and substance abuse.
![Photo of Avery Davis, MA, LPC, EMDR, DBT, Licensed Professional Counselor](https://photos.psychologytoday.com/52ca0bc6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Avery Davis
Licensed Professional Counselor, MA, LPC, EMDR, DBT
Verified Verified
1 Endorsed
Englewood, CO 80110 (Online Only)
I specialize in PTSD, Depression, Anxiety, BPD and Mood Disorders.
If you are struggling in your day to day life and want to learn new skills for coping differently, I can help. I am passionate about helping others build a life worth living. Intense emotions like shame, fear and sadness can make change feel impossible but evidence shows that we can grow and heal. Therapy can be a great place to start.
I specialize in PTSD, Depression, Anxiety, BPD and Mood Disorders.
If you are struggling in your day to day life and want to learn new skills for coping differently, I can help. I am passionate about helping others build a life worth living. Intense emotions like shame, fear and sadness can make change feel impossible but evidence shows that we can grow and heal. Therapy can be a great place to start.
![Photo of Heather Dewar, MA, LPCC, Counselor](https://photos.psychologytoday.com/f58c3102-9e57-4d89-a757-d6e468fee022/1/320x400.jpeg)
Hello, I’m Heather Dewar and I am so glad you have taken the time visit my profile. I work with individual adults and adolescents; including young adults navigating college and careers, new parents finding purpose and meaning, and adults who may be struggling emotionally, relationally, or professionally. Whether you are transitioning into a new phase of life, seeking coping skills for anxiety or depression, or processing trauma or loss, then this is the place for you.
Hello, I’m Heather Dewar and I am so glad you have taken the time visit my profile. I work with individual adults and adolescents; including young adults navigating college and careers, new parents finding purpose and meaning, and adults who may be struggling emotionally, relationally, or professionally. Whether you are transitioning into a new phase of life, seeking coping skills for anxiety or depression, or processing trauma or loss, then this is the place for you.
![Photo of Derek Brogdon, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/46a8f808-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Derek Brogdon
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Englewood, CO 80110
As a clinician in the field for over 7 years, I have been proud to serve individuals and families with a variety of issues. Over the years I have worked with many people dealing with depression (incl: postpartum), anxiety, bipolar disorder, schizophrenia, military issues, PTSD, anger, couples/relational issues, child and adolescent issues, stage of life or adjustment issues, gender or sexuality issues, chronic pain, grief and loss, personality disorders, and substance abuse issues. My clientele range from ages 7 up to people in their 80s and have included a great diversity of cultures.
As a clinician in the field for over 7 years, I have been proud to serve individuals and families with a variety of issues. Over the years I have worked with many people dealing with depression (incl: postpartum), anxiety, bipolar disorder, schizophrenia, military issues, PTSD, anger, couples/relational issues, child and adolescent issues, stage of life or adjustment issues, gender or sexuality issues, chronic pain, grief and loss, personality disorders, and substance abuse issues. My clientele range from ages 7 up to people in their 80s and have included a great diversity of cultures.
![Photo of Mike Dell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f736f44-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you struggling to balance work, life, and relationships? Are you feeling stressed, anxious, overwhelmed, depressed or unfulfilled, going through the motions of life? Or just really stuck because life isn't quite working out as planned? Life hurts sometimes... but things can be different. I can help you get there. I am an experienced therapist who you can trust, to guide you through the rough patches. I've been doing just that for the past 20+ years, helping my clients grow into the person they want to be while leading more authentic, positive and fulfilling lives.
Are you struggling to balance work, life, and relationships? Are you feeling stressed, anxious, overwhelmed, depressed or unfulfilled, going through the motions of life? Or just really stuck because life isn't quite working out as planned? Life hurts sometimes... but things can be different. I can help you get there. I am an experienced therapist who you can trust, to guide you through the rough patches. I've been doing just that for the past 20+ years, helping my clients grow into the person they want to be while leading more authentic, positive and fulfilling lives.
I have over 40 years of experience working with a wide variety of clients, a wide range of issues and ages ranging from adolescence to the elderly. I have worked in multiple Mental Health and Substance Abuse treatment settings both inpatient and outpatient. I have run various types of Mental Health Programs, EAP services, and co-owned several group practices. In particular, I work with aduts, couples, families, and adolescents experiencing problems including stress, anxiety, depression, relationship conflict, job/work/career concerns, and school performance issues. I also utilize many strategies /tools from the John Gottman method.
I have over 40 years of experience working with a wide variety of clients, a wide range of issues and ages ranging from adolescence to the elderly. I have worked in multiple Mental Health and Substance Abuse treatment settings both inpatient and outpatient. I have run various types of Mental Health Programs, EAP services, and co-owned several group practices. In particular, I work with aduts, couples, families, and adolescents experiencing problems including stress, anxiety, depression, relationship conflict, job/work/career concerns, and school performance issues. I also utilize many strategies /tools from the John Gottman method.
![Photo of Barb Dible, MA, LPCC, Counselor](https://photos.psychologytoday.com/b32a816a-b368-4fd2-9e56-ca4f86d3ded2/1/320x400.jpeg)
I specialize in a variety of issues including, but not limited to, depression, anxiety, low self-esteem, life transitions, relationship difficulties, grief, trauma, and traumatic brain injuries.
Does your life feel like a complete struggle? Do you keep hoping for things to get better, but moments of reprieve are few and far between? Whatever you are facing, know that help is available, and you don’t have to go through it on your own. I am committed to deeply understanding the issues you are facing and to guiding you towards healing and growth. Together, we will work on finding the root cause of your distress and find long-lasting and effective treatment that will help you now and in the future, long after you are done with counseling.
I specialize in a variety of issues including, but not limited to, depression, anxiety, low self-esteem, life transitions, relationship difficulties, grief, trauma, and traumatic brain injuries.
Does your life feel like a complete struggle? Do you keep hoping for things to get better, but moments of reprieve are few and far between? Whatever you are facing, know that help is available, and you don’t have to go through it on your own. I am committed to deeply understanding the issues you are facing and to guiding you towards healing and growth. Together, we will work on finding the root cause of your distress and find long-lasting and effective treatment that will help you now and in the future, long after you are done with counseling.
![Photo of Daniel Reichwein, MA, LCSW, LAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c3ff9928-55c1-4f70-855b-453e69eaffe9/1/320x400.jpeg)
Daniel Reichwein
Clinical Social Work/Therapist, MA, LCSW, LAC
Verified Verified
1 Endorsed
Englewood, CO 80110
Daniel is a therapist with licenses in addiction counseling and clinical social work with five years of experience in community mental health and lived experience with recovery from depression, PTSD, and poverty. Daniel works with teens, adults, older adults of diverse backgrounds using a person-centered approach focused on strengths, coping strategies and recovery. His specialties include working with acute needs/symptoms, crisis, suicidal ideation, addictions, trauma, and veterans.
Daniel is a therapist with licenses in addiction counseling and clinical social work with five years of experience in community mental health and lived experience with recovery from depression, PTSD, and poverty. Daniel works with teens, adults, older adults of diverse backgrounds using a person-centered approach focused on strengths, coping strategies and recovery. His specialties include working with acute needs/symptoms, crisis, suicidal ideation, addictions, trauma, and veterans.
![Photo of Traci Campbell, PsyD, Psychologist](https://photos.psychologytoday.com/9f68683a-f3f7-46fe-9a50-ac78c7be4535/1/320x400.jpeg)
Areas of focus include reducing anxiety and depression, implementing healthy boundaries, utilizing appropriate coping/self-care routines, and improving relationships and communication with others.
Traci L. Campbell is a licensed clinical psychologist who has been practicing since 2016. She graduated from The Wright Institute with a doctoral degree in clinical psychology. She also has a master's degree in forensic psychology from the University of Denver. Traci believes in a solution focused treatment approach that utilizes problem solving and positive psychology. Cognitive behavioral techniques are included to help the client think more positively by reframing negative thinking, as well as determining aspects of life where they can find a comfortable level of control.
Areas of focus include reducing anxiety and depression, implementing healthy boundaries, utilizing appropriate coping/self-care routines, and improving relationships and communication with others.
Traci L. Campbell is a licensed clinical psychologist who has been practicing since 2016. She graduated from The Wright Institute with a doctoral degree in clinical psychology. She also has a master's degree in forensic psychology from the University of Denver. Traci believes in a solution focused treatment approach that utilizes problem solving and positive psychology. Cognitive behavioral techniques are included to help the client think more positively by reframing negative thinking, as well as determining aspects of life where they can find a comfortable level of control.
![Photo of Sarah Trapp, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/615d1c5d-e255-4718-ade4-869cb5f8f058/2/320x400.jpeg)
As a Licensed Professional Counselor, I offer warm, compassionate, and sometimes playful support for many issues, including anxiety, depression, ADHD, and trauma.
Life isn’t always full of the good times; often we are hit with losses, struggles, and traumas that leave us reeling for solid footing. These difficulties can often interfere with relationships, jobs, parenting, and even the ability to get up out of bed in the morning. Whether you are coming to therapy for the 1st time or the 245th time, there is a place for you here to tackle and process the tricky stuff life throws at you.
As a Licensed Professional Counselor, I offer warm, compassionate, and sometimes playful support for many issues, including anxiety, depression, ADHD, and trauma.
Life isn’t always full of the good times; often we are hit with losses, struggles, and traumas that leave us reeling for solid footing. These difficulties can often interfere with relationships, jobs, parenting, and even the ability to get up out of bed in the morning. Whether you are coming to therapy for the 1st time or the 245th time, there is a place for you here to tackle and process the tricky stuff life throws at you.
![Photo of Marie Clyne, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/72704183-0536-4337-8ef1-75fbc958af02/3/320x400.jpeg)
You may be experiencing depression, anxiety, trauma, or ADHD, and are feeling like you just can’t catch a break. You’re overwhelmed, constantly on edge, and making it through each day is like running a marathon that you were unable to train for. Dealing with all of this inside of you makes you feel so alone, believing that no one understands how you’re feeling. I work best with those of you who are experiencing work-related stress and relationship issues, as a result of feeling down, swamped, stressed out, or too scattered. What you want to get from therapy is understanding and solid solutions for getting back to your "normal" self.
You may be experiencing depression, anxiety, trauma, or ADHD, and are feeling like you just can’t catch a break. You’re overwhelmed, constantly on edge, and making it through each day is like running a marathon that you were unable to train for. Dealing with all of this inside of you makes you feel so alone, believing that no one understands how you’re feeling. I work best with those of you who are experiencing work-related stress and relationship issues, as a result of feeling down, swamped, stressed out, or too scattered. What you want to get from therapy is understanding and solid solutions for getting back to your "normal" self.
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I specialize with individuals who are experiencing anxiety, depression, and trauma.
Whether you are struggling with some difficult mental health issues, a life-changing event, or just feeling that something is “off” in life lately, I am here to help you during this life phase! It is important to me that you feel supported, validated, and ultimately empowered during your mental health journey as we work together towards your wishes and goals. I pride myself on being a therapist who brings warmth, authenticity, and fun to our sessions! I believe in connecting on a human level, ensuring our conversations are meaningful and relatable, rather than mechanical or impersonal.
I specialize with individuals who are experiencing anxiety, depression, and trauma.
Whether you are struggling with some difficult mental health issues, a life-changing event, or just feeling that something is “off” in life lately, I am here to help you during this life phase! It is important to me that you feel supported, validated, and ultimately empowered during your mental health journey as we work together towards your wishes and goals. I pride myself on being a therapist who brings warmth, authenticity, and fun to our sessions! I believe in connecting on a human level, ensuring our conversations are meaningful and relatable, rather than mechanical or impersonal.
![Photo of Steven Krautkramer, MA, SEP, Registered Psychotherapist](https://photos.psychologytoday.com/3ccdc968-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Steven Krautkramer
Registered Psychotherapist, MA, SEP
Verified Verified
4 Endorsed
Englewood, CO 80112
Even the strongest minds can still get smashed by life. Depression, Anxiety, PTSD, chronic stress can come from any number of sources, trauma makes them worse. Job loss, hospitalizations, car wrecks, and difficulties with loved ones, can leave one feeling decimated and alone. You might feel like you’re walking around chronically stressed. Anger can get explosive, or you may feel numb, dazed, or flat out not sure what to do. But you do know what you have going on right now isn’t right. Therapy can help you overcome these problems.
Even the strongest minds can still get smashed by life. Depression, Anxiety, PTSD, chronic stress can come from any number of sources, trauma makes them worse. Job loss, hospitalizations, car wrecks, and difficulties with loved ones, can leave one feeling decimated and alone. You might feel like you’re walking around chronically stressed. Anger can get explosive, or you may feel numb, dazed, or flat out not sure what to do. But you do know what you have going on right now isn’t right. Therapy can help you overcome these problems.
![Photo of Lana Gonzalez, MS, NCC, LPCC](https://photos.psychologytoday.com/e2d91c1b-bf05-4798-afe3-a84180883c77/1/320x400.jpeg)
Lana Gonzalez
Licensed Professional Counselor Candidate , MS, NCC, LPCC
Verified Verified
1 Endorsed
Englewood, CO 80112
During the school year, I work with teens ages 14-18 on topics such as anxiety, depression, stress management, relationships, motivation, self-esteem, and future academic planning.
Do you find yourself unable to sleep, thinking about the next day's events? Are you feeling alone and wanting to learn techniques to grow and feel less isolated? As a Licensed Professional Counselor Candidate, I work with both adolescents and adults, helping them navigate life transitions and adjustments. My clients often face challenges such as stress, depression, anxiety, and relationship/family difficulties.
During the school year, I work with teens ages 14-18 on topics such as anxiety, depression, stress management, relationships, motivation, self-esteem, and future academic planning.
Do you find yourself unable to sleep, thinking about the next day's events? Are you feeling alone and wanting to learn techniques to grow and feel less isolated? As a Licensed Professional Counselor Candidate, I work with both adolescents and adults, helping them navigate life transitions and adjustments. My clients often face challenges such as stress, depression, anxiety, and relationship/family difficulties.
![Photo of Michelle Johnson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bf6da74a-24fe-4195-b2f7-45e4b194ad60/1/320x400.jpeg)
Michelle Johnson
Licensed Professional Counselor, LPC
Verified Verified
Englewood, CO 80112 (Online Only)
I feel most comfortable with working with people who struggle with anxiety, depression, trauma, relationship issues, abuse, and crisis situations, parent child conflict, and legal issues.
My name is Michelle Johnson, Licensed Professional Counselor. I believe in the person-centered approach and believe that everyone is the author of their lives, and they should be able to make their own choices without fear of judgment from others. My area of focus is anxiety, depression, abuse and neglect, substance abuse issues, grief, relationship issues, parent child conflict, legal issues, trauma, domestic violence victims and perpetrators, infidelity, midlife transitions, and immediate crisis.
I feel most comfortable with working with people who struggle with anxiety, depression, trauma, relationship issues, abuse, and crisis situations, parent child conflict, and legal issues.
My name is Michelle Johnson, Licensed Professional Counselor. I believe in the person-centered approach and believe that everyone is the author of their lives, and they should be able to make their own choices without fear of judgment from others. My area of focus is anxiety, depression, abuse and neglect, substance abuse issues, grief, relationship issues, parent child conflict, legal issues, trauma, domestic violence victims and perpetrators, infidelity, midlife transitions, and immediate crisis.
![Photo of Jessica Akos, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1b862345-4079-4fca-8d76-ca18d86fc7e0/1/320x400.jpeg)
Hi! Pictured in this photo with me is Chocco, who is trained to partner with me in therapy. I specialize in adolescent psychotherapy, supporting teens through the unique adventure of "becoming" - moving from childhood into adulthood. In a safe space, I help with perspective shifts, empowerment, and coping skills for anxiety, depression, and navigating relationships. I can support your teen in individual therapy, provide parental coaching and support, or work with you as a family to reach your goals.
Hi! Pictured in this photo with me is Chocco, who is trained to partner with me in therapy. I specialize in adolescent psychotherapy, supporting teens through the unique adventure of "becoming" - moving from childhood into adulthood. In a safe space, I help with perspective shifts, empowerment, and coping skills for anxiety, depression, and navigating relationships. I can support your teen in individual therapy, provide parental coaching and support, or work with you as a family to reach your goals.
![Photo of Xavier Julian Torrez, MA, LPCC](https://photos.psychologytoday.com/65a8d431-29f6-4148-8d60-367635ae5dc1/3/320x400.jpeg)
Xavier Julian Torrez
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Englewood, CO 80112
In my doctoral work, I'm specializing in grief, trauma, relationships, anxiety, and depression.
"I feel like I'm carrying the weight of the world on my shoulders." "I struggle to perform daily tasks because I've lost the motivation." "I don't know who I am anymore." You aren't alone, nor do you have to carry all of that weight by yourself.
In my doctoral work, I'm specializing in grief, trauma, relationships, anxiety, and depression.
"I feel like I'm carrying the weight of the world on my shoulders." "I struggle to perform daily tasks because I've lost the motivation." "I don't know who I am anymore." You aren't alone, nor do you have to carry all of that weight by yourself.
![Photo of Elizabeth Keegan-Wind, LPC Intern](https://photos.psychologytoday.com/73d39ad1-d68e-4e0b-8116-ca42537228f3/2/320x400.jpeg)
Anxiety, depression, trauma, and the shame and guilt that accompany them can have a powerful influence over our self-esteem and relationships, but they are manageable.
You are worthy of healing and living a life that leaves you fulfilled and at peace. Oftentimes, we can become consumed and defeated by our problems, feeling that there is little hope for things to get better. However, I believe they do not have to define us. My goal as a counselor is to help you process and navigate your story, along with discovering and harnessing your already existing strengths so that you are empowered to face and overcome the obstacles that may come your way and build meaningful connections with those around you.
Anxiety, depression, trauma, and the shame and guilt that accompany them can have a powerful influence over our self-esteem and relationships, but they are manageable.
You are worthy of healing and living a life that leaves you fulfilled and at peace. Oftentimes, we can become consumed and defeated by our problems, feeling that there is little hope for things to get better. However, I believe they do not have to define us. My goal as a counselor is to help you process and navigate your story, along with discovering and harnessing your already existing strengths so that you are empowered to face and overcome the obstacles that may come your way and build meaningful connections with those around you.
![Photo of Dr. Bert Pace, PsyD, Psychologist](https://photos.psychologytoday.com/0055b3ee-cf0d-4c4c-842c-00780d3eb16c/1/320x400.jpeg)
I specialize in working with people who have chronic difficulties with depression and anxiety and I offer unique approaches such as cranial electrotherapy stimulation (CES) to assist the treatment process.
Looking for a good psychologist is hard and actually finding one is even harder. This is probably because understanding people, why they are struggling, and how to help takes hard work. Real change requires more than any quick fix or simple solution can offer. If you’re continually struggling in life, it might be time to look beyond the surface and explore the root of things. I will work with you in a depth-oriented manner that aims to deepen your self-understanding and create important and lasting change.
I specialize in working with people who have chronic difficulties with depression and anxiety and I offer unique approaches such as cranial electrotherapy stimulation (CES) to assist the treatment process.
Looking for a good psychologist is hard and actually finding one is even harder. This is probably because understanding people, why they are struggling, and how to help takes hard work. Real change requires more than any quick fix or simple solution can offer. If you’re continually struggling in life, it might be time to look beyond the surface and explore the root of things. I will work with you in a depth-oriented manner that aims to deepen your self-understanding and create important and lasting change.
![Photo of Christy Weller, PsyD, Psychologist](https://photos.psychologytoday.com/44f9732b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello, I'm so glad you found me! I am a licensed psychologist with over 13 years of experience working with college students, adults and couples who are facing various challenges, ranging from anxiety and depression to life transitions and relationship stress. To put it simply, my goal is to help you better understand yourself so that your experiences and your relationships are meaningful and fulfilling. This process of self-understanding is one of the great gifts of therapy. Whether I'm working with you individually or as a couple, I emphasize the healing power of the therapeutic relationship.
Hello, I'm so glad you found me! I am a licensed psychologist with over 13 years of experience working with college students, adults and couples who are facing various challenges, ranging from anxiety and depression to life transitions and relationship stress. To put it simply, my goal is to help you better understand yourself so that your experiences and your relationships are meaningful and fulfilling. This process of self-understanding is one of the great gifts of therapy. Whether I'm working with you individually or as a couple, I emphasize the healing power of the therapeutic relationship.
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.